A hmasa berin nu i nih avangin lawmthu kan sawi e! He zinkawng hi a mawi hle mai. Mahse, chutih rual chuan, a bik takin thla thum hmasa berah chuan harsatna engemaw zat i hmachhawn a ngai a ni. Chaw i hmuh hnu pawha rilru hahna, leh ni khat chhunga kal harsat thinna chu i hre chiang hle tur a ni. Vawiin hian he hun chhunga mi tam takin an tawn thin he ' Morning Sickness ' emaw naupai laiin nausea leh vomiting hi han sawi ila. Lungngai suh, hei hi a hluar hle a, i tuar chhuak thei tur thil tam tak a awm.
Engvangin nge ‘Morning Sickness’ tia koh ni mahse nilengin a harsa?
Hei hi mi tam tak tan chuan harsatna lian ber a ni. 'Morning Sickness' emaw "morning discomfort" tia sawi ni mah se, nu naupai pali zinga pathum vel chuan nitin engtik lai pawhin he natna leh riltam hi an nei thin. Ṭhenkhatin zing lamah chauh an tawn laiin, mi tam zawk chuan nitin he harsatna hi an nei tam emaw a tlem emaw a ni.
A awlsam zawngin sawi ila, a chhan ber chu i taksaa hormone inthlak danglamna vang a ni. Nau i pai hnuah i taksaa hormone `(hCG - human chorionic gonadotropin)` chu a pung chak hle. Doctor tam tak chuan he hormone level tihsan hian he natna hi a thlen ber niin an ngai. Tin, he hun chhung hian i rim hriatna a pung nasa hle bawk. Hmanlai chuan rim pangngai takin i rim a nih pawhin tun ṭumah hian a chak tawk a, rilru hahna a thlen thei a ni.
Thu lawmawm tak chu a tam zawkah chuan he natna hi first trimester, kar 12-14 vel ah a reh ang. Chuvângin, hei hi rei lo tê chauh a ni tih hre reng ang che.
Hetiang dinhmun hi tuin nge tawk tam zawk?
Hei hi mi zawng zawng hian an tawng vek lo. Mi thenkhat chuan an naupai chhung hian natna engmah nei lovin an paltlang thei a ni. Mahse mi thenkhat chu tlemin a tuar nasa zawk.
- Multiples beisei nu tan: Nausen pum chhunga naute pakhat aia tam a awm chuan hCG hormone level a sang hle. Hei hian nausen leh luak chhuak a tipung thei a ni.
- Naupai hmasa khan hetiang dinhmun hi i nei a nih chuan: I naupai hmasak ber lai khan zing natna i neih chuan i naupai vawi hnihnaah i nei tam zawk.
- Mi thenkhat chuan chhungkaw history-ah pawh he natna hi an nei ve thei bawk. I nu emaw, i farnu emaw khan nei ta se, nang pawhin i neih a rinawm zawk.
He harsatna tihziaawmna turin in lamah eng nge i tih theih ang?
He harsatna hi tihtawp vek theih ni lo mah se, thunun theih a ni.I ni chu tlem a awlsam zawk nan thil tam tak i tih theih a ni. Zingkar a harh chuan rilru hah takin i ni a, i ni dang zawng chu i hloh mai ang tih hi han ngaihtuah teh, a dik em? Chu ai chuan i ni chu tlem a awlsam zawk nan heng thilte hi han ti ve teh.
| Enchhin teh (thil tha tih tur) . | Tlemte fimkhur rawh (thil tha tih loh tur) . |
|---|---|
| Chaw te tak te, ei fo thin: Vawi khata chaw lian tak ei ai chuan darkar hnih danah chaw te te ei thin ang che. Pum ruak ah chaw ei suh. | Rim na tak: Chaw lum rim hi a na hle. Chuvangin chaw chu a lum deuh hnuah ei rawh. Tin, kitchen chhunga rimtui chak leh lum tak tak te pawh hla takah awm rawh. |
| Zing mut atanga i thawh hmain: I khum bulah cracker ang chi thil dah la, i harh veleh khumah pakhat emaw pahnih emaw ei rawh. Tichuan khum atanga i thawh hmain minute 15-20 vel nghah tur a ni. | Oil, spicy leh acidic foods: Oil, fried, spicy, acidic foods (tomato leh orange ang chi) te hi pum tan chuan ei harsa a ni. Nausen a tipung thei bawk. |
| Ginger leh lemon: Ginger hi nausen damdawi tha tak a ni. Ginger tea, ginger tui, ginger toffee pawh hian a pui thei. Lemon rim emaw, tuiah lemon tlem te te dah a, in hian mi tam tak a pui thei bawk. | Chaw ei ruala tui in: Chaw ei laia tui in tam hian chaw ei tamna a tipung thei a, rilru hahna a thlen thei bawk. Chuvangin chaw ei inkar ah tui in thin ang che. |
| Tui in tam: Nitin tui tlem te in thin ang che. Dehydration hian nausea a tipung thei bawk. Tui in harsatna i neih chuan porridge, soup, thei tui ang chi thil hi enchhin ve rawh. | Thawh thut: Zingah khum atang emaw, thutna atanga tho thut loh tur a ni. Zawi zawiin tho rawh. |
| Chawlh tam rawh: Nausea hi hahna vang pawhin a zual thei bawk. Chuvangin a theih ang anga chawlh hahdam la, nilengin mut hahdam a tha ber. | Thawmhnaw tight inbel: Pum chhung vel a thawmhnaw inbel loh tur a ni. Hei hian pum chungah pressure a siam thei a, hrehawmna a tipung thei bawk. |
Engtikah nge doctor i hmuh ngei ang?
‘Morning Sickness’ hi a tam viau nachungin, a chang chuan a pawi deuh thei bawk. Hetiang dinhmun hi Hyperemesis Gravidarum an ti a . Hetiang dinhmunah hian luak tam lutuk hian tui tlakchhamna leh ei leh in lama harsatna a thlen thei a, chu chuan nu leh naute a nghawng thei a ni.
A hnuaia symptoms te hi i neih chuan ngaihthah ngai suh. Doctor hmu nghal rawh. Damdawi inah dah a ngai mai thei a, intravenous saline leh damdawi dang pek i ngai mai thei.
- Ni khatah vawi tam tak i luak chhuah loh chuan.
- I pum chhungah tui tlemte pawh i dah thei lo a nih chuan.
- I thawh dawna i luak chhuak a nih chuan, emaw, i mit a sen a nih chuan.
- Zun tamna a tlem hle a nih chuan, emaw, zun kalna chu a rawng dum/brown a nih chuan (hengte hi tui tlakchhamna chhinchhiahna ber a ni).
- Taksa rihna nasa taka a tlahniam chuan.
- Ngaihtuah phak loh khawpa chau leh chak lo anga i inhriat chuan.
Heng symptoms te hi i neih chuan in lama awm lova doctor thurawn lak a pawimawh. I doctor chuan nausea control nan damdawi him tak tak a pe thei ang.
Take-Home Thuchah a ni
- Naupai lai hian nausea leh luak (‘Morning Sickness’) hi a tam hle. Hei hian a tul lovah hlauthawng suh.
- He harsatna hi ‘Morning Sickness’ tia sawi ni mah se, nitin engtik lai pawhin a awm thei.
- He dinhmun hi thil awlsam tak tak ei te, chaw ei tam te, ei tur rimtui leh hriak ei loh te, tui tam tak in te hian a tam zawkin a thunun thei a ni.
- He natna hi ginger leh lemon hi in lama damdawi tha ber pahnih a ni.
- I luak chhuak i thunun thei lo a, tui tlakchhamna chhinchhiahna i lantir a nih chuan, i taksa rihna a tlahniam a nih chuan doctor pan nghal rawh. Chumi chungchang sawi chu zak ngai suh.
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