I phone pawh i addict ve em? 'Digital Detox' chungchang hi han sawi ila!

I ni chu i phone screen en reng chungin i tan a, i tawp thin em? Facebook, TikTok, Instagram, leh YouTube ang chi social media scroll-ah darkar tam tak i hmang a, hun kal tawh dan pawh ngaihtuah thei lovin i hmang em? Hei hi nangmah chauh ni lo, mi tam tak tan a ni. Survey-ah chuan mi 61% vel chuan internet leh an digital screen-a ruihhlo ngawlvei an nih thu an pawm a ni.

Online-a awm reng hian i nun leh rilru hriselnaah nghawng lian tak a nei thei a ni. Chuvangin he digital khawvel atanga chawlh lak hi i tan a hlu hle thei a ni. Chu chu ‘Digital Detox’ kan tih chu a ni.

A awlsam zawngin, he digital detox hi eng nge ni?

Digital detox hi a awlsam hle. I smartphone, computer, tablet ang chi digital devices i hman hun tur chu tumruh takin i tihtlem tihna a ni. Ni khatah darkar tlemte chhung chu an hnen atangin i hlat thei mai thei. A nih loh leh ni khat, ni hnih, kar khat pawh ni se, digital khawvel aṭanga inthiarfihlim vek turin thutlukna i siam thei bawk.

Kan taksa detoxing ang mai a ni. Mahse kan rilru leh kan nun tak tak tan a ni. A tum ber chu online-a awm reng avanga lungkhamna leh lungkhamna lo awm thinte tihziaawm a, kan chhehvela mite, kan hnathawhna leh keimahni nena inzawmna siam leh a ni.

Engvangin nge hetiang digital detox hi kan mamawh tak tak?

Zirchianna pakhatah chuan kum 18 leh 44 inkar smartphone hmangtu zinga 25% chuan an phone tel lova an awm hnuhnun ber chu an hrechhuak thei lo. Chu chu eng ang taka pawi nge a nih tih hi han ngaihtuah teh. Heng devices te hi kan inzawm tlat tawh a ni.

Hetianga online-a awm reng hian kan tan nghawng tha lo tak tak a nei thei a ni.

Digital detox hian eng hlawkna nge a neih?

Heng digital devices atanga chawlh lak hian i nunah hlawkna tam tak a nei a ni.

• I rilru a hahdam zawk ang: Notification, message, leh news feed-te hian i rilruah pressure nasa tak a siam a. Hengte atanga i inthiarfihlim chuan i rilru a reh ang a, pressure a tlahniam ang. Tunlai huna nung leh i chhehvel ngaihven theihna hun i nei ang.
• I hnathawhnaah i rilru i pe tam thei ang: Social media scroll-a hun i khawhral zat hi ngaihtuah rawh. Chu hun chu i hnathawhna atân te, lehkha zirna atân te, a nih loh leh i hlimawm thil dang atân emaw hman theih a ni. I phone dah bo chuan i thil tihnaah i rilru i pe thei ang.
• I rilru a hahdam zawk ang: Social media-ah chuan midang nunah a tha ber chauh kan hmu a. Chûng thilte chu kan hmuh hian mi dangte nên kan inthlau fo ṭhîn. Hei hian kan inngaihhlutna a tichhe nasa thei hle. I phone atanga i pen chhuah chuan heng tehkhin tul lo tak takte hi i paih bo thei a, i rilru a hahdam thei bawk.
• Taksa hriselna a \ha: Darkar tam tak chhung phone en reng hian mit a ti na thei a, mit a ti vawt thei a, mit a ti fiah lo thei bawk. Tin, kan phone en turin kan kawr kan ben avangin hun kal zelah kan kawng leh hnungzang lama harsatna kan nei thei bawk.Detox hian heng taksa lama harsatna te hi a tidam thei a ni.
• Zan mut ṭha rawh: Kan taksain mut a mamawh tih a hriat chuan thluak chuan chemical melatonin , a tichhuak a. Hei hian min muthilh tir a ni. Mahse mut hun hnaih thlenga kan phone atanga blue light kan hmuh hian he melatonin release hi a tlai thin. Digital detox hian i taksa mut dan tur a siam tha thei a ni .

Okay, chuti a nih chuan engtin nge he digital detox hi i tan ang?

Heng hmanrua i hman hian i rilru leh taksa hriselna a nghawng nia i hriat a nih chuan, emaw, i mawhphurhna atanga i ngaihtuahna a tibuaitu nia i hriat chuan tun hi digital detox lak hun tha ber a ni. Vawi khatah i bânsan vek a ngai lo. Tlem atanga tan la, i nunphung nena inmil turin siam rawh.

I tan dan awlsam tak tak te chu hetiang hi a ni.

### I rilru put hmang kha ngaihtuah reng ang che

I phone i pickup huna i rilru put hmang kha han ngaihtuah teh. I bo vang em ni? Thil tih tur i mamawh vang em ni? Miss out hlauhna (FOMO) i neih vang em ni? I phone en hian i rilru a ti nuam em, i rilru a ti na em? Hetianga i rilru put hmang i hriatthiam chuan i hman dan thunun a awlsam zawk.

### I phone atanga chawlh hahdamna tur schedule siam rawh

I phone check reng reng i hmuh chuan, addiction a nih chuan i phone check turin hun ruat la. Entirnan, minute 30 chhungin vawi khat chauh i phone check turin thutlukna siam rawh.

### I hman dan tehna apps hmang rawh

Nitin i phone-a hun i hman zat hriat i duh em? I phone-ah hian Digital Wellbeing emaw Screen Time emaw tih feature built-in a awm thei. A nih loh leh chutiang atana siam bik apps a awm bawk. Heng apps te hian i hun hman tam ber chu a rawn entir ang che. Apps thenkhat chuan social media site-a lut thei lo turin a block thei bawk.

### Zana mut hmain i phone atanga hla takah awm rawh.

Phone hman hian i mut a nghawng nghal avangin, mut hma darkar khat tal chu i phone hman kha titawp rawh . Zan dar 9 hnu lama i phone i hman loh hun tur siam rawh. Hei hian mut dan tha tak i neih theih nan a pui ang che.

### Notifications off reng tur a ni.

I phone atanga "ting" emaw alert emaw apiang i chhang thin tih i hmuh chuan a tha ber chu i phone settings ah kal la , app tul lo atanga notifications off hi a ni .Hei hian i phone pickup reng tura thlemna a tihziaawm thei a ni.

I ruihhlo thunun harsa i la nei tih i hriat a, chu chuan i nitin nun a nghawng tih i hriat chuan i doctor emaw, rilru lam hriselna chungchanga counselor emaw nen inbia ang che. I tana solution dik tak zawng turin an pui thei che a ni.