Nun hian awmzia a nei lo em ni? Tu nge ka nih? Nang pawhin hetiang hian i inhria em? Existential Crisis chungchang hi han sawi ila

Hetiang hian a chang chuan i inhria em? "Tunge ka nih? He nun awmzia chu eng nge ni? Ka thil tih hi ka ngaihsak tak tak em? Ka thih hnuah eng nge thleng ang?" Heng zawhnate hi i rilruah a lo tlan lut tawh a nih chuan nangmah chauh i ni lo. Hei hi mi tam takin an nunah engtik lai pawha an tawn thin rilru lam dinhmun a ni a, chu chu damdawi lamah chuan "existential crisis" kan ti a ni. Natna a ni lo va, kan rilruah phurrit lian tak a ni thei.

A awlsam zawngin, he existential crisis hi eng nge ni?

Hei hi thu thuk tak angin a lang thei a, mahse a awmzia erawh a awlsam hle. Existential crisis chu kan nun, kan nihna, nun tum leh kan thih hnua kan hnutchhiah tur chungchanga kan rilruah zawhna leh ngaihtuahna muang lo tak tak lo chhuak a ni.

A awlsam zawngin, heng ngaihtuahna zawng zawng hi zawhna bulpui pahnih: "Tunge ka nih?" leh "Ka nun tum chu eng nge ni?"

Hetiang zawhnate hi i inzawt ang tih han ngaihtuah teh:

• Tu nge ka nih tak tak?
• Engvangin nge he khawvelah hian ka lo piang? Ka nun awmzia chu eng nge ni?
• Ka nunah hun la awm chu engtin nge ka tih ang?
• Ka nun duh tak tak angin ka nung em, a nih loh leh mi dangte duh danin ka nung em?
• Nunnaah thutlukna ka siamte hi a dik em?

Heng zawhnate hi i rilruah i neih chuan chu chu thil pangngai a ni. Mahse heng zawhnate hian a tibuai chhunzawm zel che a nih chuan, i nitin hnathawh leh hlimna a nghawng a nih chuan, chutah chuan he thil hi tlem tal kan ngaihtuah a ngai a ni.

Engtikah nge hetiang ngaihtuahna hi a lo chhuah?

Hetiang harsatna hi kum eng pawhah tu chungah pawh a thleng thei a, mahse nun inthlak danglamna lian tham hun lai hian a awm fo thin .

• Thalai lai: Hetiang dinhmun hi a lo awm thei a, a bik takin high school ka zir zawh hnuah leh hmalam hun chungchanga thutlukna siam hunah, "Eng ang mi nge nih ka duh?" leh "Eng hna nge ka thawh ang?"
• Kum 20 hnuai lam: Hnathawh, inneihna leh nunah insiamrem dan tur i ngaihtuah hian, "Kawng dik ka zawh em?"
• Kum chanve leh a hnuai lam: I fate an lo puitlin a, in an chhuahsan hunah emaw, i hna i chawlhsan hunah emaw, "Ka dam chhung zawng hian engtin nge ka tih ang?" leh "Ka nunah eng nge ka tihhlawhtlin?" a lo chhuak thei.

Eng thilin nge he buaina hi a thlen theih?

Vawi tam tak chu, heng zawhna thuk tak takte hi nunah thil thleng lian tak, lungchhiatthlak tak nen a lo chhuak thin. Mahse, a châng chuan, thilthleng hlimawm tak avânga lo awm a ni thei bawk. A chhan berte han thlir ila.

Hei mai ni lovin, a chang chuan heng ngaihtuahnate hi chhan bik nei lovin rilruah a lo lang thei a ni. Tin, lungngaihna, bipolar disorder, emaw obsessive-compulsive disorder (OCD) te pawh a awm thei bawk.Obsessive-Compulsive Disorder (OCD) ang chi rilru lam natna nei te hian hetiang existential crisis hi an tawk nasa zawk a ni.

Engtin nge he harsatna hi nang pawhin i nei tih i hriat theih ang?

Hei hi mi hrang hrangah a inang lo a, mahse a lan chhuah dan tlangpui thenkhat a awm. Hengte hi chi hnih ah then ila: rilru leh taksa.

Mahse, heng taksa lama chhinchhiahnate hi he harsatna nena inzawm tlat, lungngaihna emaw, lungkhamna emaw ang chi dinhmun nen a inzawm fo tih hre reng ang che . Hemi chungchangah hian rinhlelhna i neih chuan a tha ber chu i doctor nen inbiak hi a ni. I natna lan chhuah dan leh i ngaihtuahna a zirin i neih dik tak chu a hrilh thei che a ni.

Okay, chuti a nih chuan engtin nge he thil hi kan hmachhawn ang?

Hei hi mimal thil tawn a ni a, mi tinin kan hmachhawn dan pawh a inang lo. Mahse, he harsatna hi i paltlang theih nan general tips thenkhat a awm.

• I rintlak mi biak rawh: Hetiang hunah hian inthiarfihlim kan thlang fo thin. Mahse chu chuan buaina chu a tizual zawk chauh a ni. I rilrua thil awmte chu i sawi thei a, i ṭhian, i kawppui emaw, i rintlak nu leh pa emaw i sawi thei bawk. I dinhmun hriattîr chuan a ṭûl chuan professional ṭanpuina zawng tûrin chakna a pe ang che.

• I ngaihdan thlak danglam tum ang che: A awlsam lo mai thei, mahse a tha lo zawnga ngaihtuah ai chuan nun leh i thil tawn tawhte chu a tha zawnga ngaihtuah tum ang che. "Ka hlawhchham" tih ngaihtuah ai chuan, "Chu thil tawn atang chuan zirlai ka zir chhuak a ni," tih hi ngaihtuah zawk rawh. Hei hi mahni chauha tih harsa i tih chuan counselor tanpuina zawng rawh.

• Ngaihtuah rawh: Ngaihtuahna leh ngaihtuahna fim tak hman hian i rilru chu a dah pawimawh thei a, ngaihtuahna duh lohte chu a thunun thei che a ni. I nitin nunah thil tenawm tak takte hlimna hmu turin a fuih ang che.

• Journal emaw diary emaw vawng rawh: I ngaihtuahna leh i rilru put hmangte lehkhaah ziak chhuah hi i rilru zalenna kawng tha tak a ni. Tin, i tibuaitu harsatnate chinfel dan tur i ngaihtuah theihte chu ziak chhuak tum bawk ang che.