Ngaihtuah pawh ngai lovin i thinlung a na a, i thawk a. Thil lum i khawih chuan i kut chu i hrual nghal vat thin. I ke chu needle-in a rawn hliam chuan i chawi sang a. Heng zawng zawng hi engtin nge a lo awm tih i ngaihtuah ngai em? Heng zawng zawng hnuaiah hian kan taksaa inbiakpawhna network mak tak, chak tak chu a awm a ni. Hei hi nervous system kan ti a . Chuvangin, vawiin hian kan taksa chhunga he ‘messaging center’ chungchang hi kan sawi dawn a ni.
A awlsam zawngin, he nervous system hi eng nge ni?
Nervous system hi i taksa inbiakpawhna bulpui ber a ni. Office lian takah telephone exchange ang mai a ni. I thluak a\angin i taksa peng tinah thuchah a thawn a, i taksa peng hrang hrang a\angin i thluak lamah thuchah a keng kir leh \hin. I chhehvel leh i taksa chhunga thil thlengte chhanletna atana puitu a ni.
He system-ah hian thil pawimawh pathum a awm a: thluak, ruhro , leh nerve . Thluak hi supercomputer angin han ngaihtuah teh. Chu computer atanga cable lo chhuak ber chu spinal cord a ni. Nerve te hi chu main cable atanga taksa pum puia branch chhuak wire te te ang mai a ni.
Chûng thuchahte thawn tûr chuan, nervous system chuan neuron an tih cell tê tê maktaduai tam tak a hmang a ni. Heng thuchahte hi electrical leh chemical signal angin thawn a ni. Chu chu i taksain thil ti tura hrilhtu signal an ni tihna a ni.
Dik tak chuan i taksa thil tih zawng zawng deuhthaw hi nervous system nen a inzawm tlat a ni. I thinlung thawk tura hrilh te, i lung thawk turin hrilh te, i che dan te, i thusawi te, i ngaihtuahna te, i thil zir te, i hriatrengna te, i rilru natna te - heng zawng zawng hi he system mak tak hian a thunun vek a ni.
Engtin nge he system hian hna a thawh?
Yard chhungah kekawr bul lovah i kal a, rang takin hling pakhatin a rawn hliam che tih han mitthla teh. Second khat pawh "Ouch!" leh i ke kha han chawi sang rawh, a dik em? Hei hi thil thleng chu a ni:
I ke chhunga nerve te chuan, "Hetah hian a na!" neurons kaltlangin speed sang takin i spinal cord thlengin i thluak thlengin. Message ṭhenkhat chu darkar khata mel 200 chuang zeta chakin an kal ṭhin!
Heng neurons te hi direct in an inzawm lo. Neuron pahnih inkar gap te tak te chu synapse an ti a. He thuchah hian he gap hi chemical bik neurotransmitters an tih hmangin a zuang thla a ni . Dopamine leh serotonin tih hi i hre tawh mai thei.Serotonin ) hi neurotransmitter chi khat a ni a.
Chuvangin, thluak hian ke atanga "a na" tih thuchah a dawn veleh thluak chuan ke ruhte hnenah thuchah thar thawn lehin, "I ke chu kawng atanga chhuah tir rawh!" Heng zawng zawng hi mit khap chhungin a thleng vek a ni. Mak a ni lo maw?
Nervous system-a thil pawimawh ber berte chu engte nge ni?
Kan sawi tawh ang khan nervous system-ah hian hmun pawimawh engemaw zat a awm a. An hnathawh dan hrang hrang an nei vek a. Eng nge an nih i han thlir teh ang.
| System atanga a then a ni | Organ leh hnathawh dan |
|---|---|
| Central nervous system a ni ( central nervous system - CNS) 10. A rilru a hah lutuk chuan a rilru a buai em em a. | Hei hian thluak leh ruhro pawh a huam tel a ni . Hei hi system pumpui ‘command center’ a ni. Taksa peng zawng zawng atanga thuchah a dawng a, a zirchiang a, thupek a thawn let leh thin. Thluak hi luruh hian a veng tha hle a, ruhro hi ruhro hian a veng tha hle bawk. |
| Peripheral nervous system atanga lo chhuak a ni (Peripheral Nervous System - PNS) a ni a, a chhuahna tur hmun leh a hmanna tur a awm lo. | Hei hian thluak leh ruhro atanga taksa pum puia nerve chhuak zawng zawng a huam vek a ni. Main office atanga in hrang hranga telephone wire tlan ang maiin. Hengte hi control room leh taksa dang (kut, ke, kut zungtang, taksa peng hrang hrang) inkara thuchah keng chhuak leh chhuak thin te an ni. |
Peripheral nervous system-ah hian inthenna dang a awm bawk.
Peripheral nervous system hi hmunpui pahnih ah then leh a ni a:
1. Autonomic Nervous System : He part hian thil hriat reng chunga i control theih loh te a control thin . Entirnan, heart rate, thawk, thisen sang, leh chaw ei dan ang chi thil te. Hei pawh hi hmun hnih ah then a ni.
- Khawngaihna (Sympathetic system): 1.1.Hei hian emergency atan a buatsaih che a ni. "Fight-or-flight" tih chhanna an ti a. Hei hian ui i um hian i thinlung a ti chak a, i thawk a ti chak bawk.
- Parasympathetic: Hei hi taksa ti thlamuangtu a ni. A awmzia chu "chawlhna leh chaw ei" tihna a ni. He part hi chawlh hahdam lai leh ei tur i ei lai hian a active thin.
2. Somatic Nervous System: He part hian i rilru hmanga i control theih thilte a control thin . Entirnan, i kut leh ke tihchet, kal, etc. Tin, khawih, thlum, rim, leh aw ang chi hriatna te chu thluak lamah a keng tel bawk.
Nervous system tichhe thei natnate chu engte nge ni?
Kan nervous system hi venhim tha tak ni mahse, a chang chuan natna chi hrang hrang a awm thei.
- Infection: Natna hrik, virus leh bacteria te. Entirnan: Meningitis (thluak leh ruhro khuh tu membrane a inflammation), Encephalitis (thluak a inflammation).
- Hliam: Car accident, infiamna lama hliam, tlu, etc. hian thluak, ruhro emaw, nerve emaw a tichhe thei a ni. Tin, carpal tunnel syndrome ang chi dinhmun hian kutphah chhunga nerve pakhat a compress avangin kut natna leh rilru hahna a thlen thei bawk.
- Nervous system lama harsatna: Natna thenkhat chuan nervous system hnathawh a tichhe thin. Entirnan: Parkinson natna, multiple sclerosis, Alzheimer natna.
- Blood Vessel Issues: Thluaka thisen petu thisen kalna kawnga harsatna a awm chuan nervous system a tichhe thei a ni. Entirnan: Stroke, Transient Ischemic Attack (TIA) te hi a awm thei lo.
Pawimawh: Stroke ang chi rinhlelh a nih chuan emergency a ni. Damlo chu damdawi in hnai ber Emergency Department (ETU)-ah hruai nghal tur a ni.
Nervous system lama harsatna nei hian eng symptoms nge a neih?
Nervous system problem symptoms chu eng nerve chi nge a chhiat tih ah a innghat.
| Nervous type a ni | Symptoms awm thei te |
|---|---|
| Motor Nerves te a awm (chu chuan taksa ruh a thunun) . | Muscle na, chak lohna, twitching, muscle contraction, kal laiin balance hloh. |
| Sensory Nerves te hi a ni (khawih, khaw lum, natna) . | Numbness, kang, natna, ke ruh chhunga lum/vawt hriatna tlahniam, hna nalh tak tak, buttoning tih ang chi tih harsat. |
| Autonomic Nerves te chu a awm a (Heart rate, thawk hahna a control) | Lungphung pangngai lo taka rang emaw, slow emaw, thisen sang inthlak danglam, thawk hah lutuk emaw, thawk hah loh emaw, ei tur ei harsa, chaw ei kham emaw, riltam emaw. |
Khawngaihin hre reng ang che: Heng symptoms te hi natna dang vang pawh a ni thei. Chuvangin heng symptoms te hi i neih chuan doctor pan a , a chhan dik tak hriat a pawimawh hle.
Engtin nge kan nervous system hi kan hrisel theih ang?
Kan nunphungah inthlak danglamna tenau te siamin kan nervous system hriselna kan vawng nung thei a ni.
Nutrition pawimawhna
I ei tur hian direct-in i thluak leh nervous system hriselna hun rei tak chhung a nghawng a ni. A bik takin heng ei tur tha tak tak te hi ei a pawimawh hle:
- Omega-3 fatty acids: Hengte hi sangha hriak (salmon, mackerel, tuna), walnut, chia chi, leh flax chi-ah te a tam hle.
- Vitamin B: Vawk, sangha, artui, yogurt, alu, peas, leh thlai chi hrang hrang atanga hmuh theih a ni.
- Antioxidants: Hengte hi thei leh thlai rawng hrang hrang, buh chi, nut, leh thil rimtui atanga hmuh theih a ni.
Processed foods leh processed foods, artificial ingredients dah belh atanga a theih ang anga inthiarfihlim a, natural diet hman hi a tha ber.
Stress enkawl dan tur
Stress reng reng hi i nervous system tan a tha lo. I "fight-or-flight" system chu a engaged reng a, chu chuan i taksa chu a ti chau hle.
Stress tihziaawmna turin heng thilte hi han ti ve teh:
- Thâwk thûk tak exercise ti rawh.
- I hmaiah tui lum tlem tal theh la.
- Kal leh tui chawi ang chi exercise-ah te tel ve rawh.
- Meditation leh yoga ang chi thil ti rawh.
- Ni khatah darkar 7-9 vel mut tha rawh.
Heng thilte hian a puih loh chuan Doctor nen inbia ang che. Damdawi emaw, enkawlna dang emaw-ah an refer thei che a ni.
Take-Home Thuchah a ni
- Nervous system hi i taksa inbiakpawhna bulpui ber a ni a, i thluak, i ruhro leh i nerve te atanga siam a ni.
- I ngaihtuahna, i hriat, i che leh i thawk zawng zawng hi he system hian a thunun vek a ni.
- Hriselna lama harsatna, rilru hahna, leh hriatrengna hloh te hi nervous system-a harsatna awm vang a ni thei a, chuvangin chutiang dinhmunah chuan doctor thurawn lak a pawimawh hle.
- I nervous system hrisel takin i vawng tha thei a, ei leh in inthlau tak ei te, stress control te, mut tam te, leh accident laka i lu venhim te a ni.
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