Ngaihtuah teh, keini pawhin room a lum lutuk emaw, a vawt lutuk emaw a nih chuan kan muhil tha thei lo a ni lawm ni? Taksa tan a nuam lo hle. Chuti a nih chuan nausen te tak te tawng thei lo chuan engtin nge a awm? I naute hriselna leh himna atan chuan nu leh pa thar i nih angin an tan room temperature dik leh nuam taka awm tir hi a pawimawh hle.
I naute tan room temperature tha ber chu eng nge ni?
Naute hian an rilru put hmang chu tawngkam hmanga an sawi chhuah theih loh avangin an tan temperature dik tak zawn chu nu leh pa angin i mawhphurhna a ni. I naute room chu a lum lutuk tur a ni lo va, a vawt lutuk tur a ni lo. Doctor-te chuan naute tan room temperature tha ber chu 20 leh 22 degree Celsius (68-72 degree Fahrenheit) inkar a nih tur thu an sawi.
Nausen te hi an te hle a, an taksa pawh a la thang chak hle. Chuvangin, room temperature inthlak danglamnaah an sensitive hle. Mahse thil mak tak chu, kar 11 vel a nih chuan naute taksa hian puitling ang bawkin zanah an taksa lumna a tidanglam thei a ni.
I room-ah thermostat i neih loh chuan indoor thermometer i dah thei a, temperature i check thei bawk. Mahse hei hi a ni, thermometer en reng reng a ngai lo va, zankhuain AC emaw heater emaw on reng a ngai lo. A pawimawh ber chu i naute chu khaw lum leh khaw vawt nena inmil taka inchei hi a ni. A tlangpuiin puitlingte rilru hahdamna ang chiah hi naute leh naupang tê tê tan pawh a nuam ang. A châng chuan i naute chu i incheina aiin pakhat i inthuam a ngai mai thei a, mahse a dân bulpui ber chu i naute chu i incheina ang bawka inchei tûr a ni a, a lum lutuk emaw, a vawt lutuk emaw pawh ni lovin.
Engvangin nge room temperature dik tak vawn reng hi a pawimawh em em?
Nu leh pa tam tak chuan an naute chu thawmhnaw tam takah khuh a, a lum reng a ngai niin an ngai a. Mahse chu chu a takah chuan thudik lo hlauhawm tak a ni. I naute taksa lum leh vawt lutuk lo, lum lutuk leh vawt lutuk loh chu a nghet taka vawn reng a pawimawh tak zet a ni.
Dik tak chuan, naute taksa lum lutuk hian Sudden Infant Death Syndrome (SIDS) tih hming pu natna hlauhawm tak a thlen theihna a tipung a ni.
Naupang kum hmasa berah SIDS vei theihna hi awm mahse, a hlauhawmna sang ber chu a dam chhung thla 6 chhungin a ni.
Overheating leh SIDS hi direct link a awm a, chuvangin i naute chu khuh nghet lutuk lo la, khaw lum lai pawhin. Tin, thla lum laiin pawn lam boruak lum leh vawt 21-22 degree Celsius aia sang a nih chuan i naute room chu a lum thei ang bera dah tum bawk ang che. Tin, boruak lum lutuk hian SIDS vei theihna a tipung tih finfiahna a awm bawk.
Naute chu a lum em, a vawt em? Engtin nge chiang taka i hriat?
Naute thar i neih chuan an lum nge an vawt tih chiang taka hriat a harsa thei hle. Mahse heng hmanraw awlsam tak tak hmang hian awlsam takin i hre thei ang.
| Hei hi i naute a lum lutuk leh lum loh enfiah dan tur a ni. | Hei hi i naute a vawt lutuk leh vawt loh enfiah dan tur a ni. |
|---|---|
| Kawng hnung lam enfiah: Naute kawr hnunglam chu thawmhnaw leh hnim a awm leh awm loh enfiah thin ang che. Puitling angin a tam lo hle nachungin, naute hian an lum lutuk chuan an kawr ah an thawmhnaw a chhuak thin. | Kut leh ke enfiah: I naute kut leh ke chu a vawt thei a, a sen deuh pawh a ni thei. Hei hi thil pangngai a ni. Ke kutphah leh kephah chu khawih chuan a vawt hle ang. |
| Chawng emaw beng emaw hre rawh: Naute rilru emaw beng emaw chungah i kut dah la, vun lum leh vawt hriat theih nan. ( Pawimawh: Kut leh ke khawih loh tur, taksa dang zawng aiin a vawt zawk fo avangin). | A khur leh khur loh enfiah: Naute hian khur a lantir thei a, khawsik avanga a khur ang maiin. |
| Vun rawng leh nungchang: Vun a sen a, naute a tap fo emaw, a thinrim emaw a nih chuan a lum lutuk vang pawh a ni thei. | Extra calorie burn: Naute hi an vawt lai hian an taksa lumna tur atan an thanlenna atana mamawh calorie hlu tak tak an hal a ngai a ni. Chu chu an tan a tha lo. |
Naute taksa lum leh vawt hi engtin nge dik taka control theih ang?
I naute chu a hlim theih nan thil awlsam tlemte i tih theih a awm .
Thil tlangpui hriat reng tur
Nu leh pa tam tak chuan an naute chu an mut laiin an khuh thin. Mahse, a tul lo. Blanket tam lutuk hman leh naute khauh lutuk hian SIDS vei theihna a tipung a ni.Chu ai chuan i naute mutna chu a theih ang anga bawlhhlawh awm lo turin dah rawh. A hahdam theih nan 'sleep sack' rit lo tak i hmang thei bawk.
A pawimawh hle: I naute mutna chhungah tui lum bottle emaw electric blanket emaw hmang ngai suh. Chûngte chuan i naute chu a lum lutuk emaw, a kang thei emaw a ni.
Khua a lum lai chuan
Ni lum lai chuan i naute chu a inchei lutuk a ngai lo. Cotton thawmhnaw light inbel pawh a tha. Fan hmangin room chhunga boruak chu a kal kual theih nan hmang ang che. Mahse fan hi i naute chungah direct-in dah suh. Zirna hrang hrangah chuan i naute room-a fan hman hian SIDS vei theihna a tihziaawm thei bawk. If it’s safe , boruak thianghlim luh theih nan window emaw kawngkhar emaw chu tlem hawn tir rawh.
Khua a vawt lai chuan
Khua a vawt chuan i naute chu khuh nan blanket rit tak, thawk thei tak hmang la, i naute rilru thlengin khuh rawh . A nih loh leh mutna bawm rit lo chu duhthlan tur tha tak a ni. A pawimawh ber chu SIDS vei theihna tihziaawm nan i naute lu chu engtik lai pawhin khuh lohvin dah la. Chuvangin, an mut laiin an lu-ah lukhum bun suh.
Hemi chungchangah hian rinhlelhna emaw, lungkhamna emaw i neih chuan a tha ber chu i doctor nen inbia a, thurawn lak hi a ni.
Take-Home Thuchah a ni
- Naute tan room temperature tha ber chu 20-22 degree Celsius inkar ah vawng reng tur a ni.
- I naute lum lutuk hian SIDS vei theihna a tipung a ni. Chuvangin i naute chu over-wrap emaw over-dress emaw suh.
- I naute chu a lum leh vawt loh enfiah nan a kawr hnunglam emaw, a rilru hnunglam emaw chu hre rawh. Kut emaw ke emaw hmangin a lumna teh suh.
- Crib-a blanket hrual ai chuan ‘sleep sack’ ang chi thil him zawk hmang rawh. Tui lum bottle emaw electric blanket emaw hmang ngai suh.
- Room chhunga fan hman hian boruak a pe a, SIDS vei theihna a tihziaawm thei bawk.
- Ringhlelna i neih chuan i chhungkaw doctor emaw, naupang enkawltu emaw zawt hreh ngai suh.
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