I thinrim reng em? Hei hi a chhan pawh a ni mai thei (Medical Causes of Anger) .

Thinrimna hi a takah chuan rilru natna pangngai, hrisel tak a ni. Mahse, chhan awm lovin thinrim reng reng te, thil tenawm ber pawha thinrim reng te hi i hriselna atan a tha lo . Rilru lama harsatna i nei a, chu chu ngaihtuah ngai i nei a ni mai thei. A nih loh leh, damdawi lam thil a ni thei a, chu chu damdawi lam dinhmun avanga lo awm a ni thei tihna a ni. Ni e, he thinrimna thunun theih loh hi natna leh damdawi thenkhat side effect angin a awm thei bawk . Chumi chu vawiinah hian han sawi ila.

He thinrimna chhan hi eng nge ni thei ang?

I thinrim reng a nih chuan ngaihthah suh. A hnungah hian hetiang damdawi lam dinhmun thup hi a awm thei.

Damdawi pawhin hetiang hi a thlen thei em?

Ni e, a dik ngei ang. Damdawi thenkhat i ei hian hetiang thinrimna hi a thlen thei bawk.

Cholesterol tihhniamna damdawi (Statins) .

Statins hi cholesterol tihhniam nan damdawi chi khat a ni a . Mahse zirchianna thenkhatah chuan heng damdawi te leh chetsualna (aggressive behavior) hi inzawmna a awm tih hmuhchhuah a ni. Mithiamte chuan cholesterol level a tlahniam lutuk chuan kan hlimna tichhe thei hormone serotonin level pawh a tlahniam thei niin an sawi . Hei hian thinrimna leh lungngaihna ang chi dinhmun a thlen thei a ni.

Sedatives leh mutna damdawi te

Benzodiazepines hi damdawi chi khat, lungkhamna, hlauhna leh mut theih lohna enkawlna atana hman a ni. Mahse, side effect angin thinrimna an thlen tam lo hle . He nghawng hi a bik takin mi rilru na deuh tawhte tan chuan a langsar thei hle.

Hmeichhia te tana chhan bik

Thinrimna hi hmeichhe hormone level inthlak danglamna nen pawh a inzawm tlat a ni.

• Premenstrual syndrome (PMS): Hmeichhe thenkhat chuan an period hma kar khat vel khan thinrimna leh mood swing an nei thin. Hei hi estrogen leh progesterone level tlahniam vang a ni. Hei hian serotonin level a nghawng bawk. PMDD ( Premenstrual Dysphoric Disorder ) na zawkah chuan he thinrimna hi a nasa hle thei a ni.
• Menopause a awm chuan:Heng hormone level tlahniam hi menopause nena lo awm thin mood changes awm chhan pawh a ni.

Chhan dang a awm em?

Ni e, a chhan dang engemaw zat a awm.

• Autism: Autism vei te hian thinrimna a chhuak nghal mai thei. Hei hi stress, sensory overload , ngaihsak loh anga inhriatna, a nih loh leh routine inthlak danglam vang a ni thei. An rilru put hmang sawi chhuah harsa an ti thei a, chu chuan dinhmun a tichhe zual thei a ni.
• Stroke: Stroke hian thluaka rilru natna thununtu hmun a tihchhiat chuan nungchang a tidanglam thei a, a bik takin thinrimna a tipung thei a ni.
• Wilson natna: Hei hi a tlem hle a, genetic natna a ni. Taksaah, a bik takin thin leh thluaka copper a lo pungkhawm thin. Mihringte nena inzawm thluak hmun a nghawng chuan thinrimna nasa tak a thlen thei a ni.

Tunah hian engtin nge ka tih ang?

Damdawi lam thil emaw, damdawi ei emaw hian i thinrimna a thlen thei nia i ngaih chuan, i doctor hmu a, sawipui hi a tha ber a ni. Ani chuan ngun takin a enfiah thei che a, a chhan a zawng thei che a, a ṭul anga enkawlna a pe thei che a ni. Nangmah chauhin i damdawi ei kha titawp ngai suh, thlak ngai suh.

Tin, i thinrimna thunun nan heng thil awlsam tak takte hi ti ve bawk ang che:

• Thâwk la la: Thinrim i hriat chuan thawk la la, zawi zawiin thawk chhuak rawh. Hetiang hian vawi engemaw zat ti la, i rilru a hahdam zawk ang.
• Positive self-talk : "Hei hi ka thunun thei," "A pawi lo, rilru hahdam rawh" tih ang chi te hi mahni inhriat tir rawh .
• I rilru put hmang sawi rawh: I ṭhian rintlak emaw, chhûngkaw member emaw nên i rilru put hmang sawi rawh.
• I thinrim ngaihtuahnate ziak rawh: Nilengin i thinrimna i hriat hun te, leh a thlentu thilte chu journal-ah ziak la. Hei hian i inhriatthiamna nasa takin a pui ang che.
• Hlimna zawng rawh: Engkim hi ngai pawimawh lutuk suh. Thil awmdan thenkhatah chuan hlimthla hmuh tum ang che.

I thinrimna thunun harsa i tih chuan i doctor hnenah counselling refer turin i ngen thei ang.