I kut chu a na reng em? Kut na chungchang hi han sawi ila.

I kut ah hian a na lutuk a, zing i thawh chuan i chawi chhuak thei lo em ni? A nih loh leh thil rit tak i chawi hnuah ni tam tak chhung kut na i nei em? Kut na hi mi tam tak tan chuan harsatna awm fo a ni. A chang chuan thil tenawm tak a ni thei a, a chang chuan natna khirh tak chhinchhiahna a ni thei bawk. Chuvangin vawiinah hian kut natna te, a chhan te, a chungchanga kan hriat tur te kan sawi dawn nia.

He kut natna hi eng tak nge ni?

A awlsam zawngin, kut natna chu i kekawr bul atanga i kutphah thlenga khawi hmunah pawh natna, nuam lo, emaw, a nghet lo emaw a ni. He natna hian i kut ruh, ruh, ruh, nerve emaw ruh emaw a huam thei a ni.

Ngaihtuah teh, a chang chuan a natna hi kut ngeia harsatna awm vang a ni lo. Taksa hmun danga harsatna avanga natna, entirnan, thinlunga natna chu kut hnuaiah a kal thei a ni. Hei hi ‘referred pain’ kan ti thin. Chumi awmzia chu buaina chu hmun khatah a awm a, mahse a na chu hmun dangah a awm tihna a ni.

Kut na chhan berte chu engte nge ni?

Kan kut hian peng tam tak a neih avangin natna thlentu pakhat aia tam a awm thei. Ṭhenkhat chu nitin thiltih vang emaw, infiamna lama chetsual vang emaw a ni. A chhan berte han thlir ila.

1. Taksa Hliam

Hei hi a chhan tam ber a ni. Kut hliam hi cricket khelh laiin tlu emaw, bus hnung lama tlan laiin tlu emaw ang chi thil a awm thei.

• Ruh tliak: Accident hnua i kutah natna nasa tak, na tak, hliam, hliam leh hliam i neih chuan ruh tliak i nei thei a ni. Chutiang a nih chuan i kut chu a dam thuai theih nan doctor pan nghal a pawimawh.

• Strain emaw Sprain: Accident hian taksa ruh (strain) emaw, ligament (sprain) emaw a tichhia thei a ni. A lan chhuah dan chu natna, hliam, hliam, leh taksa ruh te te a ni. Hengte hi in lama damdawi hmanga enkawl theih a ni tlangpui a, mahse a natna a nasat chuan doctor pan a tha ber.

• Rotator Cuff Injury: Hei hi kekawrte ruh leh ruhro pawl a ni. A kekawrte chu a che thei a, a ti nghet thei bawk. I tar deuh deuh emaw, overhead work (painting ang chi) repetitive ti thinteah emaw, he hmun hi a chhe thei a ni. A lan chhuah dan chu kut chak lohna leh kut zungtang hrual te a ni.

• Elbow hyperextension: Gymnastics, yoga, leh weightlifting ang chi infiamna khel thinte chuan an elbow-ah pressure nasa lutuk an siam thin. Hei hian elbow vel a tendon leh ligament te chu a tikehsawm thei a, a ti na thei a, a ti na thei bawk.

• Kawngkhar chhunga vertebrae inkara disc slip (Herniated Disc):Kan spine discs-a vertebrae inkar cushion ang chi hmunte chu kan ti a. Heng kawr chhunga heng disc pakhat hi a bulh chhuah chuan nerve pakhat a press thei a, inflammation, numbness, leh pain a thlen thei a, chu chu arm hnuai lamah a radiate thei a ni.

2. Lung lama harsatna nei

• Angina: He natna hi thinlunga thisen kal tlem vanga lo awm a ni a, kekawrte na a thlen thei a ni.

• Heart Attack: Heart attack hian kut pakhat emaw, kut pahnih emaw a na thei. He natna hi a tlangpuiin a intan nghal vat thin .

Kut na bakah hian heart attack lai pawhin heng symptoms te hi hmuh tur a awm thei bawk:

• Chest tightness, tightness emaw pressure emaw
• Thâwk harsa
• Luak chhuak thei
• Luhai
• Khua a vawt leh thawk hah

Nangmah emaw, i hriat miin emaw heng symptoms te hi a lo neih thut a nih chuan tihkhawtlai suh. 1990 call nghal la, ambulance la rawh. Damdawi in pan tur chuan nangmah ngeiin lirthei khalh loh tur a ni a, kalkawngah i rilru a buai thei a ni.

3. Autoimmune Natna te

Heng natnaah hian keimahni taksa chakna (immune system) hian mahni taksa cell-te chu a rawn bei a. Natna `Rheumatoid arthritis` leh `Lupus` ang chi te hian kawr, kut, kekawrte, leh kutphah te a ti na thei a.

4. A chhan tlangpui dang

• Tendinitis: Tendon-a natna hrik awm. "Tennis elbow" tih hi entirnan a tha hle.
• Carpal Tunnel Syndrome: Chutiang bawka an kutphah hmang (e.g., computer-a thawkte) chuan kut chhunga main nerve a chhiat phah thei a, chu chuan a ti na a, a na a, a chak lo thei bawk.
• Frozen Shoulder: Shoulder joint vel tissue te chu a nghetin a nghet a, shoulder chu a che thei lo. Hei hi dinhmun hrehawm tak a ni.
• Pinched Nerve: Pinched nerve hian kawr emaw, ke ruh emaw ruh emaw tissue emaw-in nerve a compression avangin kut a na a, a ti na thei bawk.
• Bursitis: Ruhkawr chhunga tuiin a khat bawm te tak te (bursae) te natna. Hetiang dinhmun hi elbow leh shoulder-ah a tam ber.
• Osteoarthritis: Arthritis natna hi ruhkawr chhe leh chhe lutuk vang a ni.

Engtin nge emergency leh normal pain hi i thliar hrang?

Kut na i neih hian hlauthawng leh chiang lo hi heart attack nge simple sprain tih hi thil awmdan pangngai a ni. He chart hian a chhui chhuah theih nan a pui ang che.

Engtikah nge Doctor ka hmuh ang?

Kut na zawng zawng hian damdawi ina zin a ngai lo. Mahse, kan ngaihtuah ngai tak takna hmun thenkhat chu a awm.

I doctor chuan a tul chuan X-ray emaw test dang emaw atan a refer ang che.

In lama tih theih tur enkawlna a awm em?

Kut hliam tenau tam tak chu in lamah enkawl theih a ni. Chumi atan chuan RICE method hi a \angkai hle.

• R - Chawlh: Kut na tak chu chawlh hahdam rawh. Thil rit phurh leh kut ti na thei thil tih loh tur.
• I - Ice: Natna leh hliam na hmunah minute 15-20 vel ice hnawih thin ang che. Ni khatah vawi tam tak hetiang hian ti thin ang che.
• C - Compression: A natna hmun chu elastic bandage hmangin zawi zawiin khuh la, a hring tihziaawmna tur a ni.
• E - Elevation: I kut chu i thinlung level aia sangin pillow-ah dah la. Hei hian a hring (swelling) a ti tlem ang.

Heng bakah hian doctor-in a sawi angin painkiller i ei thei bawk. Physiotherapist-in exercise a rawt angin i kut hnathawh chu i siam ṭha leh thei bawk.