Fanomanana sakafo
Macro Calculator
Kajy ny proteininao, ny gliosida ary ny tavy mba hifanaraka amin'ny tanjonao
Medically Reviewed:
Dr. Priya Sammani, MBBS, PG Dip. FM
Updated on: April 2026
❓ Frequently Asked Questions (FAQ)
Ohatrinona ny proteinina ilaiko?
Ho an'ny fitomboan'ny hozatra: proteinina 1,6-2,2 grama isaky ny kilao ny lanjan'ny vatana. Mampihena lanja: 1.2–1.6g isaky ny kilao mba hiarovana ny hozatra.
Inona no macro split tsara indrindra?
Miankina amin'ny tanjonao izany. Ny toerana voalohany hanombohana dia 30% proteinina, 40% carbs, 30% matavy. Avy eo dia ovay araka ny vokatra.
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- Ny Fikambanana Iraisam-pirenena Momba ny Fahasalamana (OMS) sy ny toromarika ara-pitsaboana ara-pahasalamana ekena eran-tany sy ny equations mahazatra.
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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..