He nui ake ngā raruraru hauora ā-waha o te hunga mate huka? (Te Mate Huka me ngā Raru Hauora ā-Waha) Me kōrero tātou mō tēnei!

Ina whakaaro te nuinga o te tangata ki te mate huka, ka whakaaro rātou ki ngā mea pēnei i te whakahaere i te huka toto, te whakahaere i ā rātou kai, me te tango tika i ā rātou rongoā. Engari i mōhio koe mēnā kāore te mate huka e whakahaeretia tika, ka pā kino hoki ki te hauora o te waha? Ae, he hononga nui kei waenganui i te mate huka me te hauora o te waha. Me kōrero tātou mō tēnei kaupapa nui i tēnei rā.

He aha i nui ake ai ngā mate waha o te hunga mate huka?

Ki te kī māmā noa iho, ko te take matua mō tēnei ko te kore e whakahaere tika i ngā taumata huka toto . Mēnā he teitei tonu ō taumata huka toto, ka nui ake te tūponotanga ka pāngia koe e ngā raruraru ā-waha. Ko te take mō tēnei ko te ngoikore o ngā toto toto mā i roto i tō tātou tinana nā te mate huka kāore i te whakahaeretia. He rite ēnei toto toto mā ki ngā kaitiaki haumaru o te tinana. Ko rātou te hunga e tiaki ana i a tātou mai i ngā mate kitakita ka puta i roto i te waha. Nō reira, ina ngoikore rātou, ka ngāwari te tupu o ngā mate, tika?

Hei tāpiritanga, kua whakaatuhia e ngā rangahau mā te whakahaere i ngā taumata huka toto ka taea te whakaiti i te kino i puta mai i te mate huka ki ngā kanohi, te ngākau, me ngā io, me te tiaki anō hoki i te hauora o te waha. Ko te tikanga o tēnā , ko te whakahaere pai i te mate huka te mea nui .

He aha ngā raruraru hauora waha e pā mai ana me te mate huka?

Ko te hunga mate huka he nui ake te tūponotanga ki te whakawhanake i ēnei raruraru waha i ētahi atu:

Waha Maroke

Ka taea e te mate huka kore e whakahaeretia te whakaiti i te hanga huware. Ka taea e tēnei te arahi ki te waha maroke. He raruraru nui te waha maroke, ka arahi ki te mamae, ki ngā mate pukupuku, ki ngā mate pāwera, me te pirau niho. Whakaarohia, ko te huware te kaihoroi me te whakamakuku taiao i roto i ō tātou waha. Ina heke, ka puta ngā raruraru.

Te Gingivitis me te Periodontitis

Haunga te ngoikore o ngā toto toto mā, ko tētahi atu raruraru o te mate huka ko te matotoru haere o ō tātou oko toto . Nā tēnei ka uaua ake te whiwhi matūkai me te tango i ngā para o ngā kiko i roto i tō tātou waha. Ina honoa ēnei mea e rua, ka ngaro te kaha o te tinana ki te whawhai ki te mate. He mate huakita te mate periodontal , ā, ka pāngia te hunga mate huka kāore i te whakahaeretia e te mate kapia, e kiia nei ko te gingivitis (mumura kapia) me te periodontitis (mumura pakiaka niho). Ka nui haere te maha o ngā kapia toto me ngā niho wetekina.

Te whakaroa i te whakaora o ngā kiko o te waha

Ko te hunga mate huka kāore i te tino whakahaeretia, e kore pea e tere te ora i muri i te pokanga waha, pērā i te tango niho, i ētahi atu tikanga niho rānei, nā te mea ka ngoikore pea te rere o te toto ki te wāhi e rongoatia ana.

Ngā mate harore o te waha (Thrush)

Ngā paturopi mō ngā mate pāwera auauHe nui ake te tūponotanga ka pāngia te waha me te arero e te mate harore o te tangata mate huka. I ētahi wā ka kiia tēnei ko te 'thrush', engari ko te 'thrush' te ingoa. He nui te huka i roto i te huware o te hunga mate huka kāore i te whakahaeretia. Nō reira, ka tupu pai tēnei harore i runga i taua huka. Ka pāngia hoki te hunga e mau ana i ngā niho rūpahu , inā koa mēnā ka mau tonu rātou i aua niho rūpahu.

Waha/Arero e mura ana

Ka puta tēnei āhuatanga i te nuinga o te wā ina pāngia koe e te mate harore, te mate pūkahukahu rānei i roto i te waha. He rite ki te werawera i roto i te waha, i runga i te arero. He tino kore whakamarie.

He nui ake te mōrearea o te hunga mate huka e kaipaipa ana!

He nui ake te mōrearea o te hunga e momi hikareti ana, e pāngia ana hoki e te mate huka. Whakaarohia, e rua tekau ngā wā ka nui ake te tūponotanga o te hunga kāore e momi hikareti ki te pāngia e te mate niho me te mate niho i te hunga kāore e momi hikareti. Te āhua nei ka whakaitihia hoki e te momi hikareti te rere o te toto ki ngā kapia, ka whakaroa i te whakaora o ngā patunga i taua wāhi. Nō reira, kāore te momi hikareti me te mate huka i te pai.

Mena he mate huka tōku, me pēhea taku ārai i ngā raruraru waha?

Nā te mea he ngāwari ake te pāngia o te hunga mate huka e ngā āhuatanga ka pāngia ai te hauora o ō rātou waha, he mea nui kia whai i ngā tikanga pai mō te akuaku waha, kia aro nui ki ngā huringa o ō rātou waha, ā, kia toro atu ki te taote niho i te wā e taea ai mēnā ka kite koe i tētahi .

Hei ārai, hei whakaiti rānei i ngā raruraru ā-waha, nganahia ēnei whakaaro:

• Kia tata tonu te taumata o te huka toto ki te taumata noa. Koinei te tīmatanga o ngā mea katoa. Kōrerotia tō āhua mate huka ki tō tākuta niho i ia wā ka kite koe i a ia. Hei tauira, kia mōhio koe ki tō taumata `(HbA1c)` (Glycosylated Hemoglobin) . (Ko te whakahaere pai ko te iti iho o te `HbA1c` i te 7%.) Mena kua iti tō huka toto (hypo - i ētahi wā ka kiia he `tauhohenga insulin`) i mua, kei te tūpono koe ki te pāngia anō e taua mate. Nō reira, me kōrero ki tō tākuta te wā whakamutunga i puta ai, te auau o te puta, me te mea kei te tango koe i te insulin, te wā whakamutunga i tangohia ai e koe tō horopeta insulin.
• I mua i te tīmatanga o te maimoatanga o te mate niho, tirohia tō tākuta tiaki tuatahi. Pātai atu ki tō tākuta kia kōrero ki tō tākuta niho, ki tō tākuta niho rānei mō tō hauora whānui. Mēnā kei te whakaaro koe ki te pokanga waha, ka kōrero atu tō tākuta, tō tākuta niho rānei mēnā me tango e koe ngā paturopi i mua i te pokanga , mēnā me whakarerekē tō kai, ā, mēnā me whakarerekē te wā, te horopeta rānei o te inikini ka tangohia e koe.
• Kaua e wareware ki te hoatu ki tō tākuta niho te ingoa me te nama waea o tō tākuta. Pērā ai, mēnā he pātai, he āwangawanga rānei āu, ka taea e koe te whakapā atu ki te tākuta niho.
• Kawea mai he rārangi o ngā rongoā katoa e tangohia ana e koe, me ngā ingoa me ngā horopeta, ki tō tākuta niho. Ka hiahiatia e tō tākuta niho ēnei mōhiohio hei tohu i te rongoā tino tika e kore e pā kino ki ō rongoā o nāianei. Mena kei te rongoatia koe mō tētahi mate kino, me whakarerekē pea tō horopeta insulin (mō te hunga e tango ana i te insulin).
• Ki te kore e pai te whakahaere i ngā taumata huka toto, whakaroahia te tiaki niho kāore i te whāwhā. Heoi, me rongoā tonu ngā mate pāwera, pērā i te whewhe .
• Kia maumahara ka roa ake te wā e ora ai ngā patunga i te hunga mate huka. Me whai i ngā tohutohu a tō tākuta niho i muri i te maimoatanga.
• Ki te mau koe i ngā whītiki niho, ki te mau rānei tētahi waea, tētahi wāhanga rānei o te whītiki niho ki roto i tō arero, i tō waha rānei, me toro atu tonu ki tō tākuta niho.

Ētahi atu tohutohu hauora waha mō te hunga mate huka

Kia mōhio hoki ki ēnei mea:

• Tirohia tō tākuta niho i te iti rawa kia rua ngā wā i te tau kia horoia, kia tirohia hoki ō niho me ō kapia. Kōrero ki tō tākuta niho mō te auau o ēnei tirotiro.
• Whakamahia he miro niho i te iti rawa kotahi i te rā hei ārai i ngā matūriki kai me te paraka kei piri ki waenganui i ō niho.
• Paraia ō niho i muri i ia kai. Whakamahia he paraihe niho ngohengohe .
• Ki te mau niho rūpahu koe, tangohia i ia rā, ka horoia rawatia.
• Mena he kaipaipa koe, kōrero ki tō tākuta mō ngā huarahi hei whakamutu.

He aha ngā whakaaro hē mō te mate huka me ngā raruraru hauora waha?

I ētahi wā, nā te kuware, nā te tikanga rānei, ka mau tonu ētahi whakaaro hē i roto i ō tātou mahunga. Kia titiro tātou he aha aua mea.

"He nui ake te tūponotanga ka pāngia te hunga mate huka e ngā poka niho"

E rua ngā ariā mō tēnei. Ko tētahi ariā, he nui te huka i roto i te huware o te hunga mate huka kāore i te whakahaeretia, ā, ka hangaia he taiao pai mō te tipu o ngā huakita. E ai ki a rātou, ka piki ake te mōrearea o te pirau niho (te pirau niho, te pakaru niho rānei) me te mate kapia. E ai ki a rātou, ka kai iti te hunga mate huka i ngā kai i te roanga o te rā, ā, ka piki ake te mōrearea o te tipu o ngā huakita me te hanga pakaru niho.

Ko tētahi atu whakaaro, nā te mea he nui ake te mōhio o te hunga mate huka i ētahi atu mō ā rātou kai me pēhea te whakahaere i ō rātou taumata huka, kāore rātou e kai nui ana i ngā kai huka e pirau ai ngā niho.

Ko te pono, ko te hunga e pai ana te whakahaere i te mate huka, he rite tonu te nui o te mōrearea ki te pirau niho, ki te mate kapia rānei, ki te hunga kāore he mate huka.Ko te akuaku pai o te waha me te whakahaere pai i te huka toto ngā huarahi pai rawa atu hei tiaki i a koe mai i ngā poka me ngā mate kapia.

"Ka tere ake, ka maha ake hoki te ngaro o ngā niho o te hunga mate huka i ētahi atu."

He maha ngā take e ngaro ai ngā niho o te hunga mate huka. Tuatahi, ko te hunga mate huka kāore i te whakahaeretia ka nui ake te tūponotanga ka pāngia e te mate kapia (gingivitis) me te mate niho . Mēnā ka haere tonu tēnei mate, ka horapa ki te wheua kei raro e tautoko ana i ngā niho. Ko te mea e uaua ake ai te āhua, ko te puhoi ake o te ora o ngā mate o te hunga mate huka.

Heoi, ko te rongo pai mō te hunga mate huka, mā te whai i ngā tikanga pai mō te akuaku waha – te parai i ō niho kia rua ngā wā i te rā (ā, ko te mea pai i muri i ia kai), te miro niho i ngā wā katoa, me te pupuri i te taumata huka toto kia iti – ka taea e koe te whakaiti, te whakakore rānei i te mōrearea o te mate kapia. Ka taea hoki e tēnei te whakaiti i te mōrearea o te ngaronga o te niho.

"Mēnā me pokanga waha ahau, he nui ake te tūponotanga o ngā raruraru i muri i te pokanga, inā koa ko ngā mate pāwera, nā te mea he nui ake te kitea o ēnei raruraru i roto i te hunga mate huka."

Ki te whakamahi koe i te tiaki i a koe anō hei pupuri i te taumata huka toto kia rite tonu ki te mea e taea ana, i raro i te tirotiro tata a tō tākuta, ā, ka whiwhi koe i te tiaki niho whaiaro me te tiaki niho ngaio pai, he rite tonu te tūponotanga o ngā raruraru i muri i te pokanga mō te tangata he mate huka, pērā i te tangata kāore he mate huka. Nō reira kaua e mataku noa. Ko te mea nui ko te whakahaere i tō mate huka me te whai i ngā tohutohu a tō tākuta.

Karere Whakamutunga mō te Tango ki te Kāinga

Āe, me whakarāpopoto e au ētahi o ngā mea kua kōrerohia e tātou, ā, ki taku whakaaro he mea nui ki a koe:

• Ki te mea he mate huka koe, me tiaki e koe tō hauora waha . Kaua e wareware ki tēnā.
• Ko te pupuri i te taumata o te huka i roto i tō toto te taahiraa nui rawa atu hei ārai i ngā raruraru hauora waha .
• Me haere ki te tirotiro niho i ia wā, me te whai i ngā tohutohu a te tākuta.
• Kia mau tonu ki ngā tikanga akuaku waha pai (parai me te miro niho i ia rā).
• Ki te kite koe i tētahi mea rerekē i roto i tō waha (mamae, toto, maroke, mate), me toro atu ki te taote niho i taua wā tonu .
• Ki te kai paipa koe, ngana ki te whakamutu. He tino kino mō tō mate huka me tō hauora waha.
• Ki te pai tō whakahaere i tō mate huka, ka taea e koe te pupuri i te hauora o te waha, pērā i te tangata kāore he mate huka. Nō reira, kaua e ngakaukore!

Nō reira, e whakapono ana ahau mā te whakaaro ki ēnei mea, ka aro nui koe ki tō hauora waha, nā te mea he mea nui te waha hauora mō te oranga hauora.

`Mate huka, Hauora ā-Waha, Niho, Kapia, Mate huka me te waha, Hauora niho, Taumata huka