He hua te pamekaranete e kitea whānuitia ana i roto i ā tātou māra me ngā tūnga kai i te taha o te rori. Ko wai kāore e aroha ki ngā kākano whero ataahua... me tō rātou reka me te kawa ina tukuna ki roto i tō waha? Engari e mōhio ana koe ki te maha o ngā mea ngaro nui mō tō hauora kei roto i ēnei kākano pamekaranete iti? Ehara te pamekaranete i te hua reka noa iho, he rite ki tētahi whare rongoā iti. I tēnei rā, me kōrero tātou mō ngā painga hauora whakamiharo o tēnei hua reka.
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He aha te mea motuhake mō tēnei hua tino reka e kiia nei ko te pamekaranete?
He kupu ngāwari noa iho, he hua te pamekaranete, he rau rau ngā kākano whero, kanapa, waiwai hoki kei roto. Ko ēnei kākano tā tātou e kai ai. Ko ēnei kākano e kiia ana ko ngā 'arils'. Mai anō i ngā wā onamata, kua whakamahia e te tangata ngā pamekaranete hei painga mō te hauora.
Ko tētahi o ngā mana nui o ngā pamekaranete ko ō rātou antioxidants . He rite ēnei ki ngā hōia ririki e tiaki ana i a tātou mai i ngā matū kino e kiia nei ko ngā rauropi kore utu e kino ai ngā pūtau o tō tātou tinana. He mea whakamiharo, e kī ana ētahi rangahau he toru ngā wā he nui ake ngā antioxidants o ngā pamekaranete i te tī matomato, i te waina whero rānei.
He aha ngā painga matua o te pamekaranete mō te hauora?
Nā, kia kite tātou i ngā painga whakamiharo o ēnei kākano pamekaranete iti ki tō tātou tinana.
1. He hoa pai i roto i te ngākau
He tino āwhina ngā pamekaranete ki te pupuri i te hauora o tō ngākau. Ko te momo antioxidant e kiia nei ko te "Polyphenol" kei roto i ngā pamekaranete ka tiaki i a tātou mai i ngā mate ngākau.
- Ka whakaiti i ngā putunga ngako i roto i ngā oko toto: Hei whakamārama, ka taea e ngā pamekaranete te ārai i te mate e kiia nei ko te "Atherosclerosis", arā, ka herea te cholesterol ki ngā pakitara o ō tātou oko toto ka ārai i a rātou.
- Ka whakaiti i te cholesterol kino (cholesterol LDL): Ka āwhina te pamekaranete ki te whakaiti i te taumata o te 'cholesterol kino' e kino ana ki te tinana, ā, ka whakanui ake i te taumata o te 'cholesterol pai' (cholesterol HDL) e pai ana mō te ngākau. Ka taea e tēnei te whakaiti i ngā mōrearea o ngā whakaekenga ngākau me ngā whiu.
- Whakahaere i te toto toto tiketike: Kua whakaatuhia e ētahi rangahau he āwhina te inu wai pamekaranete ki te whakahaere i te toto toto tiketike.
2. Ka taea te whakaiti i te mōrearea o te mate pukupuku?
Ko ngā antioxidants me ngā matū e kiia nei ko ngā "Flavonoids" i roto i ngā pamekaranete ka ārai i te kino o ngā pūtau o te tinana. Nō reira, kua kitea e ngā rangahau tuatahi he kaha ngā pamekaranete ki te whakaiti i te mōrearea o ētahi momo mate pukupuku, hei tauira, te mate pukupuku repeure, te ū, te pūkahukahu, me te koroni.
Engari he mea tino nui tēnei: Kei te haere tonu ngā rangahau mō tēnei. Nō reira, ehara te pamekaranete i te rongoā mō te mate pukupuku. Engari ko te whakauru i te pamekaranete hei wāhanga o te kai hauora ka whakarato pea i ētahi tiaki.
3. He pai hoki mō te hunga mate huka.
He maha ngā painga o te pamekaranete mō te hunga mate huka momo 2.
- I kitea i roto i tētahi rangahau, ko te hunga mate huka i inu i te tata ki te karāhe wai pamekaranete i ia rā mō te ono wiki pea, he iti iho te toto toto .
- Hei tāpiri, kua whakaatuhia e ngā rangahau tuatahi ka āwhina ngā pamekaranete ki te whakahaere i ngā taumata huka toto me te whakaiti i te ātete ki te insulin, engari me nui ake ngā rangahau mō tēnei.
4. Āwhina ki te ārai i ngā kōhatu whatukuhu
Kua whakaatuhia e ētahi rangahau mā te whakamahi i te tangohanga pamekaranete ka āwhina i te aukati i te hanganga o ngā kōhatu tākihi i roto i te hunga e pāngia ana e ngā kōhatu tākihi.
5. Kia ora tō pūnaha nakunaku
He āhuatanga '(Prebiotic)' tō te pamekaranete. He māmā noa iho, ka whakaratohia e te pamekaranete ngā matūkai ki ngā huakita pai i roto i ō tātou whekau, he mea whai hua mō ō tātou tinana. He mea tino nui te pupuri i te hauora o ēnei huakita pai mō tō tātou hauora whānui. Waihoki, mā te kai i ngā purapura pamekaranete ka ārai i ngā raruraru pēnei i te mate puku nā te muka kei roto.
6. Mō te hauora o te roro me te mahara
Mā ngā āhuatanga ārai-mumura o te pamekaranete ka āwhina i te tiaki i ngā pūtau roro mai i te kino. Kua whakaatuhia e ngā rangahau tuatahi he kaha ngā pamekaranete ki te tiaki i te roro mai i ngā mate pēnei i te mate a Alzheimer me te mate a Parkinson.
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Check Availability →He pēhea te whai kiko o te pamekaranete?
He rerekē te nui o ngā kai o ngā kākano pamekaranete me te wai pamekaranete. Kia kite tātou me pēhea te mahi a tēnā.
| Wāhanga matūkai | Ngā kākano pamekaranete hou (1/2 o te hua waenga) | 100% wai pamekaranete (tata ki te 240 ml) |
|---|---|---|
| Ngā Kaora | 72 | 135 |
| muka | 5.5 karamu | 1 karamu |
| Huka | 20 karamu | 30 karamu |
| Pāhare pākawa | Teitei | Tino teitei (536 mirikaramu) |
E kitea ana i tēnei ripanga, ko te kai i ngā kākano pamekaranete katoa ka nui ake te muka. Mā te wai hua ka whakaitihia tēnei nui o te muka. Nō reira, he pai ake te kai i ngā kākano pamekaranete katoa i ngā wā katoa e taea ai.
He huarahi reka ki te tāpiri i te pamekaranete ki āu kai
- Tāpirihia ētahi kākano pamekaranete ki tō miraka kawa, ki te ōti rānei mō te parakuihi.
- I te wā e hanga ana i tētahi huamata, tauhiuhia ētahi kākano pamekaranete ki runga. Ka hoatu he reka whakamiharo.
- Ka oti te huamata hua hou me te kore he pamekaranete.
- I te wā e hanga ana i te inu smoothie, tāpirihia he wai pamekaranete.
- Whakamātauria te tāpiri i ētahi kākano pamekaranete ki te 'sambola' e mahia ana e tātou ki te kāinga.
He mea hei tūpato māu i te wā e kai ana i te pamekaranete?
He hua haumaru te pamekaranete mō te nuinga o te tangata, engari he mea pai kia tūpato ki ētahi mea.
- Mate pāwera: He tino onge te pānga o te mate pāwera ki ētahi tāngata ki te pamekaranete. Mena ka pāngia koe e ngā tohu pēnei i te kiri mākūkū, te uaua rānei ki te manawa, rapua tonutia he tohutohu hauora.
- Mate huka: Ki te mea he mate huka koe, kia maumahara kei roto i ngā pamekaranete te huka, nō reira he pai ake te pātai atu ki tō tākuta mō te nui o te huka e tika ana hei kai māu i ia rā.
- Mate whatukuhu: Me whakawhāiti te hunga whai mate whatukuhu i ngā kai he nui te pāhare pāporo. Nā te mea he nui te pāhare pāporo i roto i ngā pamekaranete, ki te mea he mate whatukuhu tōu, kōrero ki tō tākuta i mua i te kai i ngā pamekaranete.
- Ngā raruraru ki ētahi rongoā: Mena kei te tango koe i ngā rongoā mō te toto toto tiketike, te cholesterol tiketike (pēnei i a Crestor), ngā rongoā whakangawari toto rānei (pēnei i a Warfarin), kia mōhio koe ki te kōrero ki tō tākuta i mua i te kai i ngā pamekaranete, nā te mea ka taunekeneke pea te wai pamekaranete me ēnei rongoā.
Karere Tangohia ki te Kāinga
- Ehara te pamekaranete i te hua noa iho, he kai tino pai hoki e ki ana i ngā antioxidants.
- He tino whai hua mō te hauora o te ngākau, te whakahaere i te toto toto tiketike, me te pūnaha nakunaku.
- Ahakoa e kī ana ngā rangahau tuatahi ka āwhina pea i te tiaki i ētahi mate pukupuku me ngā mate roro, me nui ake ngā rangahau hei whakaū i tēnei.
- Hei whiwhi i te nui o ngā matūkai me te muka, he pai ake te kai i ngā kākano pamekaranete katoa kaua i te wai o ngā purapura.
- Mena kei a koe ngā mate pēnei i te mate huka, te mate tākihi, kei te tango rānei koe i ētahi rongoā, kia mōhio koe ki te kōrero ki tō tākuta i mua i te tāpiri i te pamekaranete ki tō kai.
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