He raruraru kiri kei te mate huka? Kia ako tātou mō ēnei mate kiri!

I mōhio koe? He mate te mate huka e pā ana ki ngā wāhanga maha o tō tātou tinana? Ae, ko tō tātou kiri, arā, ko tō tātou kiri, e tino pāngia ana e tēnei mate. I mōhio koe tata ki te kotahi i roto i te toru o ngā tāngata e mate huka ana ka pāngia pea e tētahi momo raruraru kiri, ahakoa he ponana, he raruraru kiri rānei, i tētahi wā o ō rātou oranga. Ko te hunga e mate huka ana he nui ake te tūponotanga kia maroke, kia mākūkū te kiri i te hunga kāore he mate huka.

He aha te mate huka?

Ki te kī ngāwari, koinei ngā panoni kiri i puta mai i te mate huka. Ina kī tātou he mate huka, he mea noa tēnei mō te "Mate Huka Momo 1" me te "Mate Huka Momo 2". I ētahi wā, mō te tangata kāore i te mōhio he mate huka tōna, ko te kiri ponana te tohu tuatahi . Kātahi ka taea e te tākuta te tirotiro i a koe me te kimi mēnā he mate mōrearea tōu i mua i te tīmatanga o te mate huka "Preddiabetes" me te huka toto tiketike "Hyperglycemia".

He aha ngā take o ngā ponana mate huka?

Tērā pea koe e whakaaro ana, "He aha ahau ka pāngia ai e ēnei raruraru kiri ina he mate huka ahau?" Ko te take matua ko te kore e whakahaere tika i ngā taumata huka toto (te huka toto) . Ina noho teitei tonu ngā taumata huka toto, ka kino ngā pūtau kiri, ka ngoikore hoki te pūnaha parepare taiao o te kiri.

Tērā atu anō ētahi take :

• Mena kei te tango koe i ngā rongoā ā-waha, i te insulin rānei mō te mate huka , tera pea he tohu o te kiri ponana me whakarerekē tō tikanga maimoatanga. Me whakarerekē pea e koe te horopeta, te momo rongoā rānei kia pai ake ai te whakahaere i ō taumata huka toto.
• Ko tētahi atu ko te hekenga o te rere o te toto ki ngā pito. Ka taea e te mate huka te kino i ngā oko toto, arā, kāore e whiwhi te kiri i te hāora me ngā matūkai e hiahiatia ana. He take anō hoki tēnā o ngā raruraru kiri.

He aha te āhua o te ponana mate huka?

Koinei te wāhanga tino nui. He rerekē ngā momo ponana kiri e puta mai ana i te mate huka. Kei te momo ponana me te take. Kia tirohia tātou he aha ngā momo matua.

Ngā mate kiri e pā ana ki te hunga mate huka anake

Ko ēnei raruraru kiri ka kitea nuitia i roto i te hunga mate huka. Engari ko te rongo pai ko te nuinga o ēnei raruraru ka pai ake ina whakahaeretia pai ngā taumata huka toto .

• Ngā pūkahukahu mate huka (Bullosis Diabeticorum): He pupuhi kore mamae ēnei i te nuinga o te wā. Ka puta pea i te tuara o ngā ringa, ngā waewae, me ngā ringaringa. He mate onge tēnei. He nui ake te kitea i roto i te hunga e pāngia ana e te neuropathy mate huka.
• Te mate kiri e pā ana ki te mate huka: He āhua tēnei e puta ai ngā wāhi parauri mārama, porowhita, unahi i runga i ngā waewae, te taha mua o te waewae i raro i te turi. He rite ki ngā wāhi koroheketanga. Kāore he kino, kāore hoki e hiahiatia he maimoatanga .
• Te Mate Pukupuku Matihiko: Ka puta he kiri matotoru, he mārō, he kiri ware pi i te tuara o ō rātou ringaringa mō ētahi tāngata e pangia ana e te Mate Huka Momo 1. Ka pakari ngā hononga o te ringa, ā, ka uaua ki te piko, ki te whakatika rānei. Ko tētahi atu mate e pā ana ki tēnei ko te Scleredema Adultorum o Bushke. Mā tēnei ka matotoru, ka matotoru hoki te kiri o te kaki, o te tuara, o ngā pakihiwi, me te mata. Ka taea e ngā tākuta kiri te whakarato i ngā momo maimoatanga mō tēnei.
• Necrobiosis Lipoidica Diabeticorum (NLD): He ponana tēnei e kitea nuitia ana i roto i ngā wāhine, ā, ka puta ki ngā waewae o raro. Ka puta mai he whero, he kanapa, he ira teitei, ā, tera pea he kōwhai te pokapū. Tērā pea ka kitea mārama ngā uaua toto. Ka mākūkū, ka mamae hoki. Me rongoā tēnei e te tākuta kiri.
• Te Mate Waewae Mate Huka: Koinei te wā ka pangia te kiri ahakoa he whara iti noa iho, ā, ka huri hei mate pukupuku. Ka roa te wā e ora ai ēnei patunga, ā, he nui te tūponotanga ka pangia.

Whakaarohia, he rakuraku iti tō waewae, ā, e toru ngā rā i mua ka huri hei patunga, ā, kāore i ora, he aha te whakarihariha? Koinei te āhua o tēnei.

Ngā ponana e kitea noa ana i roto i te hunga mate huka, engari ka puta anō hoki i roto i ētahi atu

Ahakoa ka pāngia te tangata e ēnei mate kiri, he nui ake te kitea i roto i te hunga mate huka. I ētahi wā, he tohu whakatūpato pea ēnei mō tētahi mate e kiia nei ko te " prediabetes ", arā, ko te mate huka e tata ana ki te whanake.

• Acanthosis Nigricans (AN): He āhuatanga tēnei e puta ai ngā kiri mangu, āhua rite ki te huruhuru i ētahi wāhi o te kiri, inā koa i ngā kopa o te kiri, pērā i te kaki, ngā kēkē, me te hope. He nui ake te kitea o tēnei i roto i te hunga taumaha rawa/momona. He tohu pea tēnei mō te huka toto tiketike.
• Ngā Granuloma Annulare kua horapa:Ka taea hoki e ngā tamariki hauora me ngā taiohi te pāngia e te `(Granuloma Annulare). Heoi, i roto i te hunga mate huka, ka puta mai hei `(Disseminated Granuloma Annulare)` i roto i te āhua o ngā mowhiti, o ngā kōpiko rānei i runga i ngā maihao, ngā ringaringa, ngā waewae, me ngā taringa. Ka whero, ka parauri-whero te kiri, ka rite rānei te tae ki te kiri. Ahakoa kāore he mamae, ka mākūkū pea. I te nuinga o te wā, ka memeha haere me te kore he maimoatanga. Mena kei roto i ngā wāhi iti, ka taea te whakamahi i ētahi momo `(Topical Steroids)`.
• Xanthomatosis Pahū: I roto i tēnei, ka puta mai ngā puku mārō, kōwhai, rite te rahi ki te pī, ki te kiri. Ka mākūkū pea ēnei, ā, ka karapotia e te whero. Ko te nuinga o te wā ka puta mai i te tuara o ngā ringa, ngā waewae, ngā ringaringa, ngā waewae, me te papa. He nui ake te kitea o tēnei i roto i ngā tāne he mate huka momo 1 me te cholesterol teitei.
• Vitiligo: Ko te hunga mate huka momo 1 ka nui ake te tūponotanga ki te pāngia e tēnei mate kiri. Koinei te wā ka ngaro te tae e homai ana i te tae ki te kiri. Ka puta mai ngā ira mā i runga i te kiri. He onge te mākūkū, te mamae rānei. Ko ngā maimoatanga ko ngā kirīmi corticosteroid, ngā maimoatanga laser, me te whakaora mārama.
• Ngā tohu kiri: He iti, he parauri, he pūwero kei runga i te kiri. Ko te nuinga o te wā ka kitea i ngā kamo, i te kaki, i ngā kēkē, me te uma. Kāore he tohu e puta mai ana, ā, kāore e hiahiatia he maimoatanga.
• Lichen Planus: Ka puta mai tēnei ponana he papura, he mākūkū ngā puku. I ētahi wā ka kitea he tauira mata ma. Ko te nuinga o te wā ka kitea i ngā pona me ngā ringaringa, engari ka puta anō hoki i roto i te waha. He maimoatanga anō hoki mō tēnei, arā, he kirīmi me he pire.
• Te Korakoranosis Whakapūngao Āhua-ā-Whā (ARPC): He mea tino noa tēnei i roto i te hunga whai mate tākihi. Ka puta he whero, he mākūkū ngā puku. Ka whakamahia ngā steroids ā-papa, ngā werohanga steroid e aro ana ki te ponana, me ētahi atu rongoā hei rongoā.

He aha atu ngā mate kiri ka pā ki te hunga mate huka?

Ka pāngia te tangata e te mate huka e tetahi mate kiri. Heoi, i ētahi wā, ka puta he ponana kiri, he raruraru rānei nā ētahi atu take kāore e pā ana ki te mate huka.

• Ngā Tauhohenga Mate Pāwera: Ka pāngia pea koe e te mate pāwera ki ngā rongoā mate huka, ki ngā werohanga insulin rānei. Ka pā mai pea he ponana, he whewhe rānei (urticaria) ki te wāhi i werohangahia ai, ki tētahi atu wāhi rānei o tō tinana. Ki te whakaaro koe he tauhohenga mate pāwera tōu, me toro atu ki te tākuta tonu.
• Ngā Mate Pukupuku:Ka whakanui ake te mate huka i te mōrearea o te whakawhanake i ngā mate kiri kitakita. Kei roto i ēnei ko ngā mate o ngā repe i roto i ngā kamo (styes), ngā whewhe me ngā kapuranuku rānei e uru hohonu ana ki roto i te kiri. Ka pupuhi, ka whero, ka wera te kiri kua pangia, ā, ka mamae pea. He maha ngā wā e hiahiatia ana ngā paturopi hei rongoā i ēnei.
• Kiri Maroke, Mākūkū: Ka maroke, ka mākūkū te kiri i ngā taumata huka toto tiketike me ētahi mate kiri. Mēnā he ngoikore te rere o te toto, ko ngā waewae o raro te mea tino mākūkū. Mā te whakamahi i ngā hinu whakamakuku ka āwhina i te whakamamae i tēnei.
• Ngā Mate Harore: Ko te momo rewena e kiia nei ko te Candida albicans te tino take o ngā mate harore i roto i te hunga mate huka. Ka puta mai ēnei hei pupuhi iti, whero, mākūkū, hei pupuhi rānei i ngā wāhi makuku. Ka kitea whānuitia ēnei i ngā wāhi e piko ai te kiri, pērā i raro i ngā ū, i waenganui i ngā maihao, i te taha o ngā maikuku, i raro i ngā kēkē, me te hope. Hei tauira, ko te mākūkū o te waewae, te waewae hātepe, me te kūkū. Ka taea te rongoā i ēnei ki ngā rongoā harore.

Me pēhea te ārai i ngā raruraru kiri e pā ana ki te mate huka?

Ko te mea pai ko te whakahaere i ō taumata huka toto e ai ki ngā tohutohu a tō tākuta. Waihoki, mā te tiaki pai i tō kiri ka āwhina i te whakaiti i te tūponotanga o ngā ponana kiri, ngā mate, me ngā patunga e uaua ana ki te whakaora.

Anei ētahi mea ka taea e koe te mahi:

• Tirohia tō kiri i ia rā, mō ngā ponana, te whero, ngā tohu o te mate urutā, me ngā patunga.
• I te kaukau, whakamahia te wai mahana (engari kaua e tino wera rawa) me te hopi whakamakuku (mā te kaukau ki roto i te ipu wai ka maroke te kiri).
• I te horoi i tō kiri , me whakamaroke kia maroke, kaua e mirimiri rawa . Kia tino maroke i waenganui i ō maihao, i waenganui i ō matimati, me roto hoki i ngā kopa o tō kiri.
• I muri i te kaukau, i te mea kei te mākū tonu, kei te ngawari tonu tō kiri, pania he hinu whakamākū kore kakara . Kōwhiria he kirīmi, he hinu rānei (kaua he hinu whakakī) kei roto he ceramides, hei āwhina i te pupuri i te makuku i roto i te kiri.
• Mena he ngatata, he maroke hoki ō waewae, pania he kirīmi kei roto ko te 10% ki te 25% urea (he whakangawari kiri) i mua i te haerenga ki te moe i te pō.
• Inumia he nui te wai hei ārai i te matewai me te pupuri i te makuku o tō kiri.
• Ki te motu, ki te waru rānei, horoia tonutia ki te hopi me te wai. Tāpirihia he hinu paturopi mēnā ka tohutohuhia e tō tākuta. Kia ma te patunga, ā, takaihia i ia wā. Ki te kite koe i ētahi tohu o te mate, pērā i te whero, te mamae, te pupuhi rānei, waea atu ki tō tākuta.
• Whakamahia he whakamakuku hau hei whakanui ake i te makuku o te hau i roto i tō whare.

Ko te karere e riro mai ana i a tātou i tēnei

Kua mārama pea koe i nāianei ka piki ake te tūponotanga o te mate huka ki te pāngia e ngā ponana kiri me ētahi atu raruraru kiri. Nō reira,He mea nui kia aro nui koe ki tō kiri. Mēnā ka kite koe i tētahi mea hou i tō kiri, he ponana, he mea rerekē rānei te āhua i tō mua, me toro atu ki tō tākuta i te wā e taea ai. Tērā pea he tohu te ponana me whakarerekē te momo rongoā, te horopeta rānei o te rongoā e tangohia ana e koe hei whakahaere i te taumata huka toto.

Kia maumahara, mā te tiaki tika i tō kiri (te tikanga tiaki kiri tika) me te whakahaere i tō huka toto e ai ki ngā tohutohu a tō tākuta, ka taea e koe te whakaiti i ngā raruraru kiri e puta mai ana i te mate huka!

` Mate huka, mate kiri, ponana, tiaki kiri, huka toto, raruraru mate huka, mate kiri