Kua rongo pea koe i te kupu 'Estrogen', tika? Ina koa he wahine koe, he maha ngā mea e pā ana ki te 'Estrogen' i roto i tō koiora. He kupu ngāwari, he matū tino nui tēnei i roto i tō tātou tinana, he homoni. Me kōrero anō tātou mō te 'Estrogen', tika?

He momo estrogen kei reira?

Āe, e toru ngā momo matua o te estrogen. Ko ēnei:

• Estrone (E1): Koinei te momo matua o te estrogen ka hangaia i roto i tō tinana i muri i te menopause.
• Estradiol (E2): Koinei te momo estrogen matua me te tino kaha i roto i tō tinana i ō tau whānau tamariki, i te wā ka taea e koe te whānau tamariki.
• `Estriol (E3): Ko tēnei momo `Estrogen` te momo homoni matua e mahi ana i te wā e hapu ana koe.

He aha te mahi a te estrogen ki te hauora uri wahine?

He rite te estrogen ki ētahi atu homoni, he karere matū e tuku karere ana ki ō tātou tinana. E kī ana kia tīmata, kia mutu hoki ngā tukanga e pā ana ki tō hauora ā-ira me te hauora uri. Ka puta he huringa nui i roto i tō tinana i ēnei tukanga.

Te pakeketanga

I a koe e pakeke haere ana, ka piki ake ō taumata estrogen. Mā tēnei pikinga ka puta mai ngā āhuatanga ira tangata tuarua, pērā i te whanaketanga o ngā ū me te whanaketanga o ngā hope.

Te huringa paheketanga

He mahi nui tā te Ēstrogen, me ngā homoni e hangaia ana e tō roro (FSH me LH) me te progesterone, ki te pupuri i te auau o tō huringa paheketanga . He taurite te mahi a ēnei homoni katoa. Ka āwhina te Ēstrogen ki te whakaputa uri, te tukunga o te hua manu mai i ō ovaries, ā, ka whakamātotoru i te arai o tō kōpū (endometrium) hei whakarite mō te hāputanga.

Te haputanga me te momonatanga

He torutoru ngā rā i mua i te whakaputanga o te hua manu, ka tino piki ake ngā taumata o te estrogen. Koinei tō wā momona. I taua wā anō, ka whakangawari te estrogen i te hūpē o te kaki. Mā roto i tēnei hūpē ka kaukau te parāoa kia tūtaki ai ki te hua manu. Nō reira, mā ēnei huringa i puta mai i te estrogen ka māmā ake te haputanga.

Ahakoa te wāhanga o tō huringa paheketanga, mā te noho mai o te estrogen ka māmā ake te moe tāne. Ka āwhina i te pupuri i ngā pakitara o te tara kia matotoru, kia ngāwari, kia makuku hoki, ka whakaiti i te mamae i te wā e moe tāne ana.

Te paheketanga

I mua tata tonu i te wā o te menopause, e kiia nei ko te perimenopause, ka heke ngā taumata o te estrogen. Ka roa pea tēnei wā mō ngā tau maha. Ka tīmata te menopause ina mutu tō paheketanga mō ngā marama 12. I te nuinga o te wā ka tupu tēnei i te 51 tau te pakeke. I te wā o te menopause, ka heke ō taumata estrogen, ā, ka mutu tō whakaputa uri. Ka taea e tēnei hekenga o te estrogen te whakaputa i ngā tohu pēnei i te maroke o te tara, te hurihanga o te wairua, te werawera o te pō, me te werawera .

I tēnei wā, ka huri te estrogen matua o tō tinana mai i te Estradiol (E2) ki te Estrone (E1).

He pēhea te pānga o te estrogen ki te hauora uri tāne?

Kaua e miharo, ka pāngia hoki te hauora uri o ngā tāne e te estrogen. Ka pāngia te hiahia moepuku, te whakaohooho, me te whakaputa parāoa.

Ka taea e te iti o te taumata o te estrogen te whakaheke i te hiahia moepuku. Ka taea e ngā taumata tiketike te arahi ki te kore tamariki me te kore e taea te ure. Ka taea hoki e ngā taumata tiketike o te estrogen te arahi ki te whakanui i ngā ū (gynecomastia).

Mena he tāne koe, ā, he āwangawanga kei a koe mō ō taumata estrogen, he mea pai kia kōrero koe ki tētahi tohunga endocrinologist, ki tētahi tohunga rongoā mahi rānei.

He aha atu ngā mahi a te ōrohe kāore e pā ana ki te whakaputa uri?

Ka whakahaere te Ētorokena i ngā tukanga nui i roto i te pūnaha angaanga, te pūnaha manawa, me te pūnaha io matua e pā ana ki tō hauora whānui. Ko te tikanga o tēnā:

• Ngā taumata cholesterol
• Ngā taumata huka toto
• Papatipu wheua me te uaua
• Te rere o te toto me te rere o te toto
• Makuku kiri me te hanga collagen
• Te mahi a te roro, tae atu ki tō kaha ki te arotahi

Kei hea te hanga o te estrogen i roto i te tinana?

I roto i ō tau whānautanga, ko te nuinga o ō estrogen ka hangaia e ō ovaries. Ka hangaia hoki te estrogen e ō repe adrenal (ngā repe kei runga ake i ō whatukuhu) me te kiko ngako. I te wā e hapu ana, ka tukuna hoki te estrogen e te placenta (te okana e whakawhiti matūkai ana i waenga i te whaea me te tamaiti kei roto i te pēpi).

I muri i te whakaputanga, ka haere te 'Estrogen' mā roto i te toto ka tae ki te wāhanga o te tinana e tika ana kia mahi. I reira, ka herea ki tētahi pūmua e kiia nei ko te 'Estrogen', he 'kaiwhakawhiwhi Estrogen', ā, ka tīmata te tukanga. Kei roto i tō tinana ēnei 'kaiwhakawhiwhi Estrogen'.

He aha ngā āhuatanga noa e pā ana ki te estrogen?

He pānga tō te estrogen ki ngā āhuatanga maha e pā ana ki te hauora o ngā wāhine. Ko ētahi o ēnei:

• Te Anorexia nervosa: I roto i ēnei āhuatanga, he iti ngā taumata o te estrogen. Ina iti ngā taumata o te estrogen, ka kore e taurite te paheketanga, ka mutu rānei (amenorrhea). Ka iti hoki ngā taumata o te estrogen i te hunga he iti rawa te ngako tinana (ngā tauira, ngā kaitākaro) me te hunga he kore taurite te kai.
• Matepukupuku ū: Mā te nui o te estrogen i roto i te wā roa (mā te taiao, mā ētahi tikanga ārai whānau rānei, te rongoā whakakapinga homoni (HRT)) ka nui ake te tūponotanga o te matepukupuku ū. He painga, he mōrearea hoki te HRT. Ka taea e koe te kōrero ki tō tākuta kia whakatau ai mēnā he nui ake ngā painga o te HRT i ngā mōrearea.
• Endometriosis: Kāore te estrogen e hua ai te endometriosis, engari ka nui ake pea te mamae e puta mai ana i te endometriosis nā te estrogen.
• Te ngoikore o te moepuku wahine (FSD): Ka taea e te hekenga o ngā taumata o te estrogen te whakaputa i ngā huringa tinana me te hinengaro ka kore ai e pai te moepuku. Heoi, kāore te estrogen e whakaarohia mō te rongoā whakakapinga homoni tae noa ki te wā e pāngia ai koe e te menopause.
• Ngā ū fibrocystic: Tērā pea ka pupuhi, ka mamae, ka kore rānei e pai te kiko o tō ū nā ngā panonitanga o ngā taumata estrogen i te wā o te paheketanga.
• Kore tamariki: Ka taea e te iti, te teitei rānei o te taumata o te estrogen te whakararuraru i tō huringa paheketanga. Ka taea hoki te hono atu ki ngā āhuatanga matua e hua ai te iti, te teitei rānei o te taumata o te estrogen ki te kore tamariki.
• Momona: Ko te hunga he nui te ngako tinana, he nui hoki ō rātou taumata estrogen.
• Osteoporosis: Ka ngoikore, ka whati hoki ō wheua i te iti o te taumata o te estrogen.
• Te mate ovarian polycystic (PCOS): Ko te PCOS he āhuatanga e nui rawa ai ngā homoni tāne (androgens) e whakaputaina ana e ngā ovaries. I ētahi wā, i roto i te PCOS, ka teitei ake ngā taumata o te estrogen ki te whakataurite ki ngā taumata o te progesterone.
• Te ngoikore o ngā whatukuhu tuatahi (te paheketanga wawe): I tēnei āhuatanga, ka mutu te whakaputa hua manu a ngā whatukuhu i mua i te 40 tau te pakeke. Nō reira, kāore ngā whatukuhu e whakaputa i te estrogen e hiahiatia ana e tō tinana.
• Te mate pāwera i mua i te paheketanga (PMS) me te mate pāwera i mua i te paheketanga (PMDD):Ka taea e ngā huringa homoni huri noa e pā ana ki te paheketanga te whakaputa i ngā tohu kino o te tinana me ngā huringa o te wairua. Ka taea e te hekenga o ngā taumata estrogen i muri i te whakaputanga o te huakita te whakaputa i te PMS me te PMDD.
• Te mate Turner: He maha ngā wā kāore i tino whanake ngā ovaries o te hunga whai mate Turner, arā, he iti ngā taumata o te estrogen. Ko te tikanga, ki te pāngia koe e tēnei mate, tērā pea kāore he whanaketanga o te ū, kāore hoki he paheketanga.
• Matepukupuku kōpū (matepukupuku endometrial): Ka taea e te pikinga o ngā taumata estrogen te whakamātotoru i te arai o tō kōpū. I roto i te wā, ka tīmata te tipu o ngā pūtau matepukupuku.
• Ngā fibroids me ngā polyps o te kōpū: Ka taea te hono atu ki te nui rawa o te estrogen ki ngā tipu kore-matepukupuku (fibroids) me ngā polyps (polyps) e tipu ana i roto i tō kōpū.
• Te maroke o te tara (Te ngoikore o te tara - te mate pāwera o te tara): Nā te hekenga o te estrogen, ka angiangi, ka maroke hoki te arai o te tara. He mea noa tēnei i te wā o te menopause me te wā kua mutu te menopause.

Kei te rangahau tonuhia te tūranga o te estrogen i roto i ngā āhuatanga e pā ana ki ētahi atu pūnaha tinana. Hei tauira, kua honoa te estrogen ki ētahi mate endocrine me ngā mate gastrointestinal.

He aha ngā taumata noa o te estrogen?

Ka piki, ka heke ngā taumata o te estrogen i roto i te oranga katoa. He mea noa tēnei piki me te heke. Hei tauira, he mea noa te pikinga o ngā taumata o te estrogen i te wā pakeketanga, ā, ka heke iho i te wā e tata ana koe ki te menopause. Ka piki ake ngā taumata o te estrogen i te wā o te whakaputanga o ngā hua hei āwhina i tō tinana ki te whakarite mō te hapūtanga. He mea noa anō hoki te hekenga o ngā taumata o te estrogen i te wā o te paheketanga, nā te mea kāore e hiahiatia ana ngā huringa e pā ana ki te hapūtanga.

Mena he iti, he teitei rānei ō taumata estrogen i roto i te tinana, he tohu pea tēnei nō tētahi mate kei raro i te maru o te tinana. Me kōrero koe ki tō tākuta mō tēnei mea.

Ka aha mēnā ka heke tonu ngā taumata o te estrogen?

Ko te iti o te taumata o te estrogen he tohu e tata ana koe ki te menopause. Ko te iti o te estrogen ka tohu pea i ngā raruraru momona, i te kore kai, me ngā āhuatanga pēnei i te mate Turner.

Ka kitea ēnei hei tohu:

• Mamae o te ū
• Ngā wheua ngoikore, ngā wheua rānei e whati ngāwari ana
• Ngā mura wera me te werawera pō
• Te paheketanga koretake, te mutunga katoa rānei o te paheketanga
• Te ānini o te upoko, te uaua ki te arotahi
• Te ngenge, te hiamoe, te kore moe
• Te hurihuri o te wairua, te riri, me te pouri
• Te maroke o te tara, ka mamae i te wā e moe ai (Dyspareunia)

Ka aha mēnā ka teitei tonu ngā taumata o te estrogen?

Ko te nui rawa o te estrogen i roto i tō tinana ka hono atu ki ngā momo mate maha, tae atu ki ngā polyp, ngā fibroids, te PCOS, te endometriosis, me ngā ovarian cysts. Ka piki ake hoki ō taumata estrogen nā te mea he nui rawa te estrogen i roto i tō tinana, i runga i te whakataurite ki tō homoni ira tangata, te progesterone. Ka taea hoki e ngā rongoā kei roto te estrogen te whakanui ake i te estrogen i roto i tō tinana.

Ka kitea ēnei hei tohu:

• Te hekenga o te hiahia moepuku
• Te pikinga o te taumaha, inā koa i te hope me ngā hope
• Te paheketanga koretake (te toto i ngā wā ohorere, iti iho, nui atu rānei)
• Te kino haere o ngā tohu e pā ana ki te PMS, te PMDD rānei

Me pēhea taku mōhio ki ngā taumata o te estrogen?

Ka taea e te whakamātautau estrogen te ine i ō taumata o te Estrone (E1), te Estradiol (E2), te Estriol rānei (E3). Ka whakahaerehia e tō tākuta he whakamātautau toto māmā ka tukuna ki te taiwhanga hei tātaritanga.

He aha ngā maimoatanga noa mō ngā mate e pā ana ki te estrogen?

He maimoatanga noa te rongoā whakakapinga homoni (HT) mō ngā wāhine he iti te taumata o te estrogen, inā koa ko te hunga e pāngia ana e te menopause. Mō te HT, ka tohua e tō tākuta he iti ngā horopeta o te estrogen, he huinga rānei o te estrogen me te progesterone (he momo progesterone hangai rānei, e kiia nei ko te progestin) hei whakanui ake i ngā taumata o te estrogen. Heoi, he mōrearea kei te HT, ā, kāore i te tika mō te katoa. Kōrero ki tō tākuta mēnā he tika te HT mōu.

Me pēhea te pupuri i ngā taumata estrogen hauora?

Kāore e taea te ārai i ngā āhuatanga e pā ana ki te kore taurite o ngā homoni. Heoi anō, kei reira ētahi tikanga pai ka taea e koe te whakamahi hei āwhina i te pupuri i tō hauora whānui:

• Kia nui te moe: Ko te nui o te moe, me te kore e mutu i ia pō ka āwhina i tō tinana ki te pupuri i ngā taumata homoni hauora e hiahiatia ana hei mahi i ngā mahi nui.
• Whakahaerehia te ahotea: Ka taea e te ahotea nui te whakaputa i te nui o ngā homoni ahotea `(Cortisol)` me te `(Adrenaline)` e tō tinana. Ka taea e ēnei homoni ahotea nui te whakaputa i te kore taurite o ngā homoni ka pā kino ki ngā taumata `(Estrogen)`.
• Whakakorikori tinana i te nui e tika ana: Mā te nui o te whakakorikori tinana hauora ka āwhina i a koe ki te whakahaere i te nui o te kai e kainga ana e koe me te nui o te ngako kei roto i tō tinana. Ka taea hoki e ia te āwhina i a koe kia pai ake te moe.
• Whakawhāitihia tō inu waipiro: Ka taea e te waipiro te whakanui ake i ō taumata estrogen. Mā te roa o te whakamahinga o te estrogen ka piki ake tō tupono ki te mate pukupuku.
• Whāia ngā tikanga kai pai:Hei whakataurite i ō homoni, kia tūpato ki tāu e kai ana. Mā te whakaiti i ngā kai huka me te kai i ngā kai he nui te muka me te ngako hauora (kei roto i te hinu oriwa, nati, me te ika) ka āwhina i te whakataurite i ngā homoni.

Ko te mea tino nui hei maumahara māu (Karere hei tango ki te kāinga)

He mea nui te Ētorogen mō tō hauora uri me tō hauora whānui. He mea noa te rerekē haere o ngā taumata Ētorogen i runga i tō tau me tō huringa paheketanga. Heoi, ki te mea he teitei, he iti rānei ō taumata, ka pāngia pea koe e ngā tohu kino. He mea nui kia kōrero koe ki tō tākuta mō tēnei. He maha ngā maimoatanga hei āwhina, pērā i te ārai whānau, te whakarerekētanga o te momo noho, te rongoā homoni rānei i muri i te menopause.

Nō reira, kia aro ki ngā panonitanga o tō tinana, ā, ki te mea he āwangawanga āu, kaua e whakamā, kōrero ki te tākuta. He mea nui rawa tō hauora ki a koe!

` Estrogen, homoni, hauora o ngā wāhine, hauora uri, huringa paheketanga, paheketanga, hapūtanga