He tautoko mō tō kōpū - me ako tātou mō te Uterosacral Ligament?

I te nuinga o te wā, kāore tātou e whakaaro nui ana ki ētahi wāhanga o tō tātou tinana, e tika ana? Engari he mahi nui tā ia wāhanga iti. Ko tētahi mea tino nui ki a tātou, ki ngā wāhine, engari kāore i te tino kōrerohia, ko te Uterosacral Ligament. Me kōrero taipitopito tātou mō tēnei i tēnei rā.

He aha te hononga o te uterosacral?

He kupu ngāwari noa iho, he here kiko matotoru, kaha tēnei e hono ana i te pito o raro o tō kōpū, te cervix, ki te pito o raro o tō tuaiwi, te sacrum. Whakaarohia he rite ki te taura. Ka mahi tahi me ētahi atu hononga me ngā uaua hei āwhina i te pupuri i ngā okana i roto i tō kōhao pelvis, inā koa te kōpū, kia mau tonu. Whakaarohia, ahakoa i muri i te tango i te hysteria, ka whakamahia e ngā taote pokanga tēnei hononga uterosacral hei tautoko i te pito o runga o te tenetene. Koia te hiranga.

Kei hea tēnei?

Ka rere tēnei hononga uterosacral mai i mua ki muri. Arā, mai i tō kōpū ki tō tuaiwi. E rua ngā hononga, tētahi kei te taha maui, tētahi kei te taha matau. Ka rere tō rectum ki raro i waenganui i ēnei hononga e rua, tae noa ki tō nono.

E hia te rahi o tēnei?

Ko te roa o te hononga uterosacral he 5 inihi (12 ki te 14 henimita). He rite tōna teitei ki te teitei o te kēne Coke. He 0.5 henimita te whānui. Heoi, ka whānui ake i te wā e hono ana ki te cervix.

He aha te mea i hangaia ai tēnei?

Ko ngā hononga he mea hanga ki te kiko honohono. He muka te nuinga. Heoi, he rerekē ngā hononga uterosacral. He iti ake te muka, he rite ki te kiriuhi kaha. Kei roto hoki ētahi oko toto me ngā io, inā koa i te rohe e karapoti ana i te cervix.

He aha te mahi a te hononga uterosacral?

Ko tāna mahi matua he tautoko i tō kōpū. He wāhanga tino nui te kōpū o te pūnaha whakaputa uri wahine. Nō reira, ko tēnei hononga uterosacral, me ētahi atu hononga me ngā uaua i te rohe hope, ka āwhina i te pupuri i ngā mea katoa kia mau tonu, kia kaua e piko. Pērā i ngā pakitara o te whare, koinei ngā mea e pupuri ana i ngā okana o roto kia tika.

He aha ngā raruraru matua e pā ana ki tēnei hononga?

E rua ngā raruraru matua e pā ana ki te hononga uterosacral. Ko ēnei:

• Te endometriosis :Koinei te wā e tipu ai ngā pūtau e whakarārangi ana i te roto o tō kōpū (endometrium) ki ētahi atu wāhi.
• Te hekenga o te tara : Koinei te wā e taka ana ō whekau hope mai i tō rātou tūranga noa nā te mea kāore i te tautokona tika.

He aha te Endometriosis?

I roto i tētahi āhuatanga e kiia nei ko te endometriosis, ka tīmata te tipu o ngā pūtau e whakarārangi ana i roto i tō kōpū, e kiia nei ko te endometrium, ki ngā wāhi kāore e tika ana. Ka whai hoki ēnei pūtau i tō huringa paheketanga. Ko te tikanga ka matotoru, ka pakaru, ka toto i ia marama. Heoi, kāore he ara mō ēnei pūtau ki te wehe atu i te tinana. Nō reira ka taea e te toto te hanga me te whakaputa mumura, te kiko whara, me ngā cysts. He maha ngā tāngata whai endometriosis e pāngia ana e te mamae me te kore tamariki. Ko te ligament uterosacral te wāhi e tino kitea ai tētahi momo endometriosis motuhake e kiia nei ko te endometriosis hohonu. I tēnei take, ka kitea ngā pūtau endometrial i raro i te kiko e whakarārangi ana i te kōhao pelvic (peritoneum).

Me pēhea te rongoā i te endometriosis o te ligament uterosacral?

Ki te pono, kāore anō kia kitea he rongoā tuturu mō te endometriosis. Heoi, ka taea e ngā tākuta te whakahaere i ngā tohu me te whakaiti i te tipu o tēnei kiko endometrial. He maha ngā kōwhiringa maimoatanga:

• Rongoā mamae : Whakamamae i ngā tohumate ngawari.
• Whakaora homoni : Whakahaerehia te huringa paheketanga o ia marama, whakamutua rānei te paheketanga .
• Pokanga: Tangohia ngā tipu endometrial, ngā kiko koha rānei .
• Te tango i te kōpū me te tango pea i ngā ovaries.

He aha te Prolapse o te Tara?

Ko te hekenga o te tara te wā e hinga ai tō tara, tō kōpū, tō pūkahukahu, tō pūkahukahu rānei mai i tō rātou tūranga noa. He maha ngā wā ka puta tēnei i te ngoikore, i te totoro rānei o ngā uaua me ngā hononga o te hope, tae atu ki te hononga o te uterosacral, ka whakaiti i te tautoko.I ētahi wā tino kino, ka puta mai te kiko kua piko i te tenetene.

He aha ngā take o te hekenga o te tara?

He maha ngā take ka pā ki tēnei āhuatanga.

• Whānautanga: Ko te mahi whānau, inā koa mā roto i te tenetene.
• Te tango i te histeretā.
• Te koroheketanga.
• Te hiki taumaha.
• Te pikinga o te pēhanga i roto i te puku: nā ngā āhuatanga pēnei i te taumaha rawa, te whakauaua i te wā e neke ana te puku, te maremare roa rānei.
• Ngā mate hononga ira.

He aha ngā tohu o te hekenga o te tara?

Tirohia mēnā kei a koe ētahi o ēnei tohu:

• Te pēhanga, te putanga mai rānei o tētahi mea i te tara.
• Te mamae i te wā o te taatai.
• Ngā raruraru ki te mimi, ki te tutae rānei.

Ka taea e tēnei hononga te mamae mō te wā roa ina piko te tara?

Ae, ka taea e te hononga uterosacral te whakararu i te mamae hope, te mamae pūmau rānei . Engari kāore tēnei i te tino kitea. Nā te mea kua totoro rawa te hononga ahakoa he iti te kōpū (he iti te hekenga o te kōpū). Ka taea hoki e tēnei mamae roa te whakararu i ngā āhuatanga pēnei i te ngenge, te riri, me te pouri. Nō reira, i whakaaro ētahi tākuta o mua he mea hinengaro tēnei mamae hononga uterosacral.

Me pēhea te rongoā i te hekenga o te tara?

He maimoatanga pokanga, he maimoatanga kore-pokanga hoki mō te hekenga o te tara. Mena ka heke te rahi o te tara i muri i te tango i te kōpū, ka mahi pea tō taote pokanga i tētahi tikanga e kiia nei ko te whakatārewatanga o te hononga uterosacral . Ko te tikanga o tēnei ko te tāpiri i tō hononga uterosacral (tētahi atu hononga rānei) ki te tihi o tō tara mā roto i tētahi tapahi iti (mā te taha whakawhana).

Me pēhea te ārai i ngā raruraru e pā ana ki te hononga uterosacral?

E ai ki tā tātou i kōrero ai i mua, ko te hononga uterosacral te wāhi noa mō te endometriosis. Kāore anō kia mōhiotia he huarahi hei ārai i te endometriosis i tēnei wā. Nō reira, ko te mea pai ko te tātaritanga wawe i te mate. Mena ka tirotirohia e koe te wahine, ka taea e koe te kite wawe i ngā raruraru. Waihoki, he mahi nui tā te hononga uterosacral ki te tautoko i ō whekau pelvic. He mea nui kia mau tonu te kaha o tō papa pelvic i a koe e pakeke haere ana, inā koa kua whānau koe i te tara.

Whakamātauria ngā mahi pēnei i ngā mahi Kegel. Me mahi hoki i ngā mahi hei whakapakari i ō uaua matua, pēnei i te yoga me te Pilates. Ka taea e ēnei mahi te āwhina i a koe ki te whakahaere i tō mimi (te aukati i te mimi) me te ārai i te hekenga o te mimi.

Ka taea e koe te whakapai ake i te hauora o tō puku mā te whai i ēnei mahi:

• Kaua e whakamātau i te toto i te wā e tūtae ana.
• Inuhia kia ono ki te waru karāhe wai kāore he kawheine i te rā.
• Whakawhāitihia te kawheine me te waipiro.
• Kia mau tonu tō taumaha hauora.
• Mena he mate puku roa tōu, me rongoā.
• Mahi tahi me tō tākuta ki te whakamutu i te kai paipa .
• Whakamahia te tū tika i te wā e hiki ana i ngā taumaha.

Karere Whakamutunga mō te Tango ki te Kāinga

Āe, he mea noa ngā raruraru o te hononga uterosacral i kōrerohia e tātou i tēnei rā, engari kia mahara ka taea te rongoā . Mena he mamae tō hope, he pēhanga, he tohu rerekē rānei, me kōrero koe ki tō tākuta. Kātahi ka taea e ia te whakamārama ki a koe i ngā kōwhiringa maimoatanga katoa hei āwhina i te whakahaere i ō tohu me te whakarato i te whakaora mō te wā roa. Kaua e mataku, ko te kōrero tuwhera mō ēnei mea te taahiraa tuatahi.

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Te hononga uterosacral, te tautoko o te kōpū, te endometriosis, te hekenga o te tara, te hauora o te pelvis, te hauora o ngā wāhine, te kōpū