Kia ako tātou mō te pūnaha whakamiharo e mahi kore mōhio ana i roto i tō tātou tinana: te Pūnaha Io Motuhake!

Kua whakaaro kē koe me pēhea tō manawa, tō pao o te ngākau, me te āhua o tō nakunaku i te kai e kainga ana e koe, ka puta aunoa katoa, me te kore e whakaarohia? He mea whakamiharo? I tēnei rā ka kōrero tātou mō tētahi pūnaha tino nui e mahi ana i ngā mahi nui i roto i ō tātou tinana, me te kore e mōhiotia e tātou. Ko te pūnaha io ā-roto tēnā, ko te "Pūnaha Io Ā-roto".

He aha tēnei mea e kiia nei ko te Pūnaha Io Ā-Whaiaro?

He whakarāpopototanga noa iho, ko te pūnaha io ā-roto he wāhanga o tō tātou pūnaha io katoa. He rite ki tētahi whatunga iti engari he mea nui rawa atu i roto i tētahi whatunga rorohiko nui i roto i tō tātou tinana. Ko tana mahi matua he whakahaere i ngā mahi tinana kore e hiahiatia ana e tātou, he mea nui mō tō tātou oranga, engari kāore e taea e tātou te whakahaere mā te mōhio. Ka mahi tēnei pūnaha i a koe e moe ana, i a koe e ara ana hoki. Kāore koe e hiahia ki te whakaaro mōna, nā tō roro katoa i tiaki.

Kei hea tēnei i roto i tō tātou pūnaha io?

E mōhio ana koe e rua ngā wāhanga matua o tō tātou pūnaha io.

1. Pūnaha Io Matua : Koinei te wāhi e noho ai tō tātou roro me te taurakira . He mea whakamiharo? Ahakoa te retina me te io whatu i roto i ō tātou kanohi e kiia ana he wāhanga hanganga o te roro.

2. Pūnaha Io o te Taha : Kei roto i tēnei ko ngā wāhanga katoa o tō tātou pūnaha io engari ko te roro me te taurakira.

Inaianei kua wehea anō tēnei pūnaha io taha kia rua ngā wāhanga:

• Pūnaha Io Tinana : Koinei te wāhanga o te pūnaha io e whakahaere ana i ngā uaua e whakahaeretia ana e tātou (pēnei i te neke i ō tātou ringa) me ngā mōhiohio e whiwhi ana tātou mai i ō tātou rongo (te whakarongo, te hongi, te reka, te pā ). Kāore te tirohanga i te wāhanga o tēnei pūnaha, nā te mea kei roto i te roro ngā wāhanga o te kanohi e kawenga ana mō te tirohanga.
• Pūnaha Io Aunoa : Koinei tō tātou toa. Koinei te whatunga io e hono ana i tō tātou roro ki ngā whekau o roto o te tinana.

He aha te mea ka pā ki te Pūnaha Io Aunoa?

Kua wehea anō tēnei pūnaha io motuhake kia toru ngā wāhanga matua, ā, he rerekē ngā mahi a ia wāhanga.

Pūnaha Io Aroha – te tikanga "whawhai-rere rānei"

Koinei te pūnaha ka puta i roto i tētahi āhuatanga ohorere, i roto i tētahi ahotea, i roto i tētahi aituā.Ka whakarite ō tātou tinana. Whakaarohia kei te hikoi koe i te tiriti, ā, ka whakaekea koe e te kurī. Ka piki ake te tere o tō manawa, ka tīmata te werawera o tō tinana, ka whānui ō kanohi, ā, ka whakarite tō tinana ki te oma, ki te whawhai rānei, tika? Koinei te wā ka tīmata te pūnaha io aroha. Koinei te mea e kiia nei e tātou ko te urupare "whawhai-rere rānei".

Pūnaha Io Parasympathetic – te tikanga "okiokinga-me te nakunaku"

He tino rerekē tēnei i tā te pūnaha io atawhai. Koinei te mea e whakamarie ana i ō tātou tinana, e whakangāwari ana i a rātou, e āwhina ana hoki i te nakunaku . Ina kai pai koe, ā, e noho ana i runga i tētahi tūru i roto i te rūma noho, ka pai tō wairua... koinā te wā e mahi ana tēnei pūnaha.

Pūnaha Io o te Puku – Tohunga Nakunaku

He mea motuhake tēnei. Ko tēnei pūnaha te mea matua e whakahaere ana i te mahi a tō tātou pūnaha nakunaku . E kī ana ētahi kaipūtaiao he rite te uaua ki tētahi pūnaha motuhake.

He pēhea te āwhina a te Pūnaha Io Ā-Waha ki ētahi atu okana?

Pērā i te whare e hiahia ana ki ngā waea hiko hei whakakā i ngā rama me te whakahaere i ētahi atu taputapu, e hiahia ana hoki tō tātou roro ki tēnei whatunga io e kiia nei ko te pūnaha io ā-roto. Mā ēnei io ka whakaratohia ki te roro ngā hononga ā-tinana e hiahiatia ana hei whakahaere i te nuinga o ngā whekau nui o roto o tō tātou tinana.

Kia kite tātou he aha ngā mea e whakahaerehia ana e tēnei pūnaha i roto i tō tātou tinana:

• Kanohi : Ahakoa kāore e pā tika ana ki tō tirohanga, koia te kaiwhakahaere o te rahi o tō kamo (e whakahaere ana i te nui o te mārama e tomo ana ki te kanohi) me ngā uaua e arotahi ana i te kanohi.
• Te roimata, te hūpē, me ngā repe huware : Mā tēnei pūnaha e whakahaere te rere o ngā roimata mai i ngā kanohi, te rere o te hūpē mai i te ihu, me te rere o te huware mai i te waha.
• Kiri : Ka whakahaere i te whakaputanga o te werawera, me ngā uaua e whakatū tika ai te tinana (koinei te "tupu o te makawe").
• Te ngākau me te pūnaha tohanga toto : Ka whakahaere i te tere o te pā o te ngākau, te kaha o tana papu, me te whānui o ngā uaua toto . Ka whakahaere tēnei i te tere o te ngākau me te toto toto .
• Pūnaha ārai mate : Ka taea e tō pūnaha io parasympathetic te whakahohe i ngā urupare a te pūnaha ārai mate. Ka puta pea tēnei i ngā wā pēnei i te mate pāwera, te putanga mai o te mate huango , me ngā mate pāwera.
• Ngā pūkahukahuMā tēnei ka whakahaere te whānui o ō ara manawa me te whatunga o ngā ara e kawe ana i te hau ki roto, ki waho hoki i ō pukahukahu.
• Te whekau iti me te whekau nui : Ka whakahaere i te tukanga nakunaku katoa mai i te whekau iti ki te whekau nui. Ka pupuri hoki i ngā uaua o te pūkahukahu kia piri tae noa ki te wā e hiahia ana koe ki te tūtae.
• Te Ate me te Repeure : Ka whakahaere tēnei i te tukunga o ngā homoni pēnei i te "Insulin" mai i te repeure, e huri ai te pūngao e rongoa ana i roto i te ate hei "Glucose" ka taea e ō tātou pūtau te whakamahi.
• Pūnaha mimi : Ka whakahaere i ngā uaua o tō pūhā. Mā tēnei pūnaha ka noho pēpeke tō pūhā kia tae rā anō ki te wā e hiahia ana koe ki te mimi.
• Pūnaha whakaputa uri : He mea tino nui tēnei pūnaha mō ngā mahi moepuku pēnei i te whakaohooho moepuku (te whakatūnga o te ure, te whakaputanga o ngā wai whakahinuhinu i te wā o te moepuku) me te kaha ki te whakatutuki i te orgasm.

Kia ako tātou i ētahi atu kōrero whakamere mō tēnei pūnaha io motuhake.

• Te taurite i waenga i ngā pūnaha ngākau aroha me ngā pūnaha ngākau parataha : Whakaarohia he rite ki te tauine. Ahakoa ka tere ake ngā mahi a te tinana i te ngākau aroha, ka whakaroa, ka whakaiti rānei te ngākau parataha i a rātou. He mea nui tēnei taurite mō tō tātou oranga me te oranga tonutanga .
• Ngā Tikanga Whakawhitiwhiti Kōrero Rerekē : Ka whakamahia e tō tātou pūnaha io ngā matū (e kiia nei ko ngā "neurotransmitters") i hangaia e ngā repe rerekē o roto i tō tātou tinana me te roro hei tuku karere. Ka whakamahia hoki e ia te pūngao hiko i roto i ngā "neurons". Ka huri i waenga i ēnei tikanga whakawhitiwhiti hiko me te matū ina hiahiatia.
• Te uauatanga o te pūnaha io puku : He tino uaua rawa, ā, e whakaaro ana ētahi tohunga he wāhanga motuhake o te pūnaha io katoa, kaua ki te wāhanga o te pūnaha io motuhake. Nā te mea he rite te maha o ngā neuron (ngā pūtau motuhake e hanga ana i te roro, te taurakira, me ngā io) ki te maha o tō tātou taurakira kei roto i te pūnaha puku.

Kei hea tēnei pūnaha e tū ana?

Ko te pūnaha io ā-roto he whatunga io e rere ana puta noa i te mahunga me te tinana. Ko ētahi o ēnei io e ahu mai ana i te roro. Ko ētahi e ahu mai ana i te taurakira, e kawe ana i ngā tohu mai i te roro ki aua io.

Ngā io angaanga

Tekau mā rua ngā momo io angaanga, arā, "Ngā Io Angaanga". Ka wehea ēnei, ka tapaina hoki mā ngā tau Rōmana. Kei roto i te 4 o ēnei io angaanga tekau mā rua ngā muka io o tō tātou pūnaha io ā-motuhake. Ko ēnei ko te tuatoru, te whitu, te iwa, me te tekau o ngā io angaanga. Mā ēnei ka whakahaere te whānui o te kamo, te arotahi i te kanohi, ngā roimata, te huware ihu, te huware, me ngā mahi a ngā whekau i roto i te uma me te puku.

Ngā io tuaiwi

Waihoki, ka whakamahia e te pūnaha io ā-roto te nuinga o ngā io tuaiwi e 31. Kei roto i tēnei ko ngā io tuaiwi i roto i te uma me te tuara o runga (thoracic), te tuara o raro (vertebral), me te wheua hiku (sacrum).

Mā roto i ēnei hononga io tuaiwi ka whakahaerehia ēnei whekau e te pūnaha io motuhake:

• Ngākau
• Ngā pūkahukahu
• Ate
• Pancreas
• te whēkau
• Puku
• Ngā whekau iti me ngā whekau nui
• Ngā whatukuhu
• tōngāmimi
• Ngā ira tangata

Pokapū whakahaere: Hypothalamus

Ko te hypothalamus te wāhanga o tō tātou roro e whakahaere ana i ngā mahi ā-tinana. Ahakoa ehara i te wāhanga o te pūnaha io ā-tinana tonu, he wāhanga tino nui ia o tana mahi.

He aha te mea i hangaia ai tēnei?

Ko te pūnaha io ā-roto he mea hanga mai i ngā pūtau kotahi me tō tātou pūnaha io katoa. Ko ngā momo pūtau matua ko:

Ngā Neuron – ngā karere

Ko ēnei pūtau ngā mea e tuku ana, e whiwhi ana hoki i ngā tohu. Ko rātou ngā mea e hanga ana i tō tātou roro, i te taurakira, me ngā io. Ka whakawhiti hoki rātou i waenga i ngā tohu matū me ngā tohu hiko.

Ngā wāhanga o te neuron:

• Tinana pūtau : Koinei te wāhanga matua o te pūtau.
• Ākona : He wāhanga roa tēnei o te ākona, he rite ki te ringa. Kei te pito o te ākona he maha ngā toronga rite ki te maihao. Koinei te wāhi e hurihia ai te tohu hiko o te neuron hei tohu matū. Ka hono ēnei toronga, ngā synapses rānei, ki ētahi atu pūtau io tata.
• Ngā Dendrite : Koinei ngā hanganga iti, pekapeka o te tinana pūtau (i ahu mai te ingoa i te kupu Latina ko te tikanga "he rite ki te rākau"). Ka whiwhi ēnei dendrite i ngā tohu matū mai i ngā synapses o ētahi atu neuron.
• Myelin : He paparanga angiangi tēnei o ngā matū ngako. He hipoki tiaki te Myelin e karapoti ana i ngā axon o ngā neuron maha.

Ka taea e ngā dendrite o tētahi neuron kotahi te hono atu ki ngā mano tini o ngā synapses. Ka roa ake, ka poto ake rānei ētahi neuron, i runga i te wāhi kei roto i te tinana me te mahi e mahia ana e rātou.

Ngā pūtau glial – ngā kaiawhina o ngā neurons

He maha ngā mahi a ngā pūtau glial (e whakahuatia ana ko "gli-al"). Ka āwhina rātou i ngā neuron ki te tipu me te whanake i a tātou e tamariki ana, ā, ka whakahaere hoki i te mahi a ngā neuron puta noa i ō tātou oranga. Ka tiaki i tō tātou pūnaha io mai i te mate, ka whakahaere i te taurite matū o te pūnaha io, ā, ka whakapūmau i ngā axon o ngā neuron. E tekau ngā wā he nui ake ngā pūtau glial i ngā neuron.

Ngā karihi me ngā ganglia – ngā tautau pūtau

• Ngā karihi : Ko ēnei ngā tautau pūtau io e mahi ana i te ara kotahi, e hono ana rānei i ngā hononga.
• Ngā Ganglia: (Ko te whakahua i tēnei ko "gang-lee-ya", ko tētahi ko "gang-lee-on") He rōpū pūtau io honohono ēnei. Ehara i te mea he rite te mahi, he rite rānei ngā hononga o ngā pūtau katoa i roto i a rātou, engari kei te wāhi kotahi tonu rātou, kei te hono rānei ki ngā pūnaha kotahi. Hei tauira, ko ngā ganglia cochlear me ngā ganglia vestibular e pā ana ki ō tātou rongo me te taurite.

He aha ngā mate e pāngia ana e te pūnaha io ā-ringa?

He maha ngā āhuatanga me ngā take e kino ai, e puta ai rānei te mate o te pūnaha io motuhake (e kiia ana tēnei ko te "Neuropathy Autonomic"). Ko ētahi tauira noa ko:

• Mate Huka Momo 2 : Ka taea e te mate huka kore e whakahaeretia te kino i te pūnaha io autonomic i roto i te wā. Hei tauira, ka puta te hypotension orthostatic ina heke te toto toto i te tū. Ko te neuropathy diabetic, arā, te kino o ngā io i puta mai i te mate huka, ka pā ki te urupare e whakanui ana i te toto toto i te tū.
• Amyloidosis : I tēnei āhua, ka kohikohi ngā matūriki pūmua kua takai hē ki ngā wāhanga rerekē o te tinana, ka pā te kino o ngā io mō te wā roa.
• Ngā mate pūnaha ārai mate me te mumura : He tauira pai tēnei o te mate Guillain-Barré.
• Ngā āhuatanga whānau me ngā āhuatanga ira : Ko ēnei ngā mate, ngā āhuatanga rānei e kitea ana i te whānautanga. Ka tukuna iho ngā āhuatanga ira mai i ngā mātua. Ko te mate a Hirschsprung tētahi tauira o tēnei.
• Ngā Mate Pukupuku : Ka pāngia ngā io e ngā huaketo pērā i te HIV, te mate Lyme, te mate Chagas rānei, e ngā ngau pepeke. Ka pāngia hoki e ētahi atu mate pērā i te botulism, te tetanus rānei.
• Te Atrophy o te Pūnaha Maha : He rite tēnei āhuatanga kino ki te mate a Parkinson. Ka roa te wā, ka kino ngā io autonomic.
• Ngā paitini me ngā matū paitini : Ka taea e ngā konganuku taumaha paitini pērā i te mercury me te mata te kino i te pūnaha io ā-tinana. He maha ngā matū ahumahi ka taea hoki te whakararu i tēnei momo kino. Ka taea hoki e te waipiro te pā kino ki te pūnaha io ā-tinana.
• Whara : Ka taea e ngā aituā te kino ki ngā io. Ka roa pea tēnei, ka pumau rānei. Ko ngā whara ki te taurakira, inā koa ko ērā e pā ana ki te pūnaha io autonomic o raro, ka taea te kino, te motu rānei i ngā hononga e arahi ana ki raro i te taurakira.
• Ngā pukupuku : Ka taea e ngā pukupuku matepukupuku me ngā pukupuku pai te whakararuraru i tō pūnaha io motuhake.

He aha ngā tohu noa o tēnei mate?

Ko ngā tohu o ngā mate pūnaha ārai mate e whakawhirinaki ana ki te wāhi kei reira te kino. I roto i ngā āhuatanga pēnei i te mate huka momo 2, ka taea te kino ki ngā wāhanga maha o te tinana. Ko ngā tohu e kitea pinepine ana ina pakaru te pūnaha ārai mate ko:

• Ngā raruraru o te manawataki o te ngakau (tae atu ki ngā arrhythmias).
• Te whanoke, te ngaro rānei o te māramatanga ina tū ana.
• Te uaua ki te horomi (Dysphagia).
• Ngā raruraru nakunaku (tae atu ki te gastroparesis).
• Te mate kōroke.
• Te uaua ki te mimi, ki te tuku rānei i te paru (te ngaronga o te mana whakahaere i te pūkahukahu, i te puku rānei – te 'Incontinence').
• Te moepuku.
• Te werawera nui (Hyperhidrosis) te kore rānei o te werawera (Anhidrosis).
• Te uaua ki te manawanui ki te rangi wera.

He aha ngā whakamātautau e wātea ana hei tirotiro i te hauora o te Pūnaha Io Ā-Whaiaro?

He maha ngā whakamātautau hei āwhina i te tautuhi i ngā raruraru o te pūnaha io ā-motuhake. Ko ētahi o ēnei ko:

• Ngā whakamātautau toto : Ka taea e ēnei te kite i te whānuitanga o ngā raruraru, mai i ngā raruraru pūnaha ārai mate ki ngā paitini me ngā paitini (ina koa ko ngā konganuku pēnei i te mercury me te mata).
• Te hiko o te manawa (EKG)
• Te whakamātautau irahiko (EEG) .
• Te whakamātautau hiko-mīrokaramu (whakamātautau i te kawe io) .
• Te whakamātautau ira .
• Whakaahua Āhua Aukume (MRI) .

He aha ngā maimoatanga mō tēnei?

Ka tino motuhake te maimoatanga mō ngā mate pūnaha ārai mate, i runga i te mate. Ko ētahi maimoatanga ka aro ki te mate tonu, ki te pūtake rānei. Ko ētahi atu maimoatanga ka rongoā noa i ngā tohumate, inā koa kāore he rongoā, he maimoatanga tuturu rānei mō te mate. Ko te tikanga tēnei kāore he maimoatanga "kotahi te rahi e pai ana mō te katoa" mō ēnei mate. Ka taea e ngā rongoā te āwhina i ētahi mate, engari kāore i te katoa.

Me pēhea te tiaki i a koe mai i ngā raruraru o te pūnaha io ā-roto?

Ko te ārai i te kino o te pūnaha io ā-roto te huarahi pai rawa atu hei tiaki i a koe mai i ngā mate e pā ana ki te pūnaha io. Ko ngā mahi ārai pai rawa atu ka taea e koe te mahi ko:

• Kai i tētahi kai taurite . Ka taea e te korenga o ngā huaora, inā koa te korenga o te huaora B12, te kino i tō pūnaha io ā-roto.
• Āta karohia te whakamahi kino i ngā raau taero me ngā raau taero whakangahau, tae atu ki te waipiro, ka kino pea te pūnaha io motuhake.
• Kia kaha tonu te tinana, kia mau tonu hoki te taumaha hauora . Ka āwhina tēnei ki te ārai, ki te whakaroa rānei i te tīmatanga o te mate huka momo 2, ka kino pea ngā io pūnaha aunoa i roto i te wā. Ka āwhina hoki ki te ārai i ngā whara ka kino pea ngā wāhi o te taurakira e pā ana ki te pūnaha io pūnaha aunoa.
• Mauria ngā taputapu tiaki ina hiahiatia.Ko ngā aituā tetahi o ngā tino take o te kino o ngā io. Mā te whakamahi i ngā taputapu haumaru i te mahi me te tākaro ka āwhina i a koe ki te tiaki i a koe mai i ēnei momo aituā, i te iti rawa rānei ka whakaiti i te kaha o ngā aituā.
• Whakahaerehia ngā mate pūmau e ai ki te taunakitanga . Mena he mate pūmau tōu ka pā ki ō io pūnaha motuhake – inā koa te mate huka momo 2 – me mahi koe i ngā mahi hei whakahaere i tō mate. Ka āwhina tēnei ki te whakawhāiti i ngā pānga o te mate, ki te whakaroa rānei i te wā e kino haere ai. Ka taea e tō tākuta te ārahi i a koe ki ngā huarahi hei whakahaere i tō mate.

He mea nui : He wāhanga tino nui te pūnaha io ā-roto o tō oranga. I te nuinga o te wā, kāore koe e hiahia ki te whakaaro mōna, engari ka mahi noa i tana mahi. Ko te tiaki i tō tinana, inā koa tō pūnaha io, te huarahi pai ki te karo i ngā mate e kino ai te pūnaha io ā-roto. Kātahi ka taea e koe te arotahi ki ngā mea o tō ao e hiahia ana koe ki te arotahi.

Ko te mea tino nui hei maumahara mā tātou (Karere hei tango ki te kāinga)

Nō reira, he pūnaha whakahaere aunoa whakamiharo tō tātou Pūnaha Io Motuhake i roto i tō tātou tinana. Ahakoa kāore tātou e mōhio ana, he maha ngā mea nui e tiakina pukutia ana e ia, mai i te manawa ki te ngākau ki te nakunaku.

He mea nui te pupuri i te hauora o tēnei pūnaha mō tō tātou hauora whānui. Nō reira, he mea nui kia whai i tētahi momo noho hauora, kia whai i ngā tohutohu hauora tika, kia tiaki hoki i ō tātou tinana . Nā te mea, i te mea kei te mahi pai tēnei kaimahi puku, ka wātea tātou ki te whakaaro ki ētahi atu mea o ō tātou ao.