He aha te Glycogen? Me kōrero tātou mō te rokiroki pūngao o tō tātou tinana i roto i ngā kupu māmā noa iho!

Kua whakaaro koe me pēhea te penapena a ō tātou tinana i te pūngao e riro mai ana i a tātou mai i te kai e kainga ana e tātou hei whakamahi ā muri ake nei? Koinei te wāhi e uru mai ai tētahi matū motuhake e kiia nei ko te glycogen . He rite ki te pēke hiko e pupuri ana i ā tātou waea pūkoro kia utua.

He aha te glycogen?

He māmā noa iho, ko te glycogen he momo huka e kiia nei ko te glucose e rongoa ana i roto i ō tātou tinana. He maha ngā ngota glucose e honoa ana.

Tērā pea kei te pātai koe he aha te hukahuka. Ko te hukahuka te wahie matua e whakarato ana i te pūngao ki ō tātou tinana. Ka whiwhi tātou i tēnei hukahuka mai i ētahi o ngā kai e kainga ana e tātou, inā koa ko ērā kei roto he warowaihā. Mena kāore te hukahuka mai i ngā kai e kainga ana e tātou e hiahiatia tonutia hei pūngao, ka rongoatia e ō tātou tinana hei glycogen ki roto i te ate me ngā uaua , hei whakamahinga ā muri ake nei.

Ko te tukanga e hanga ai te tinana i te glycogen mai i te glucose e kiia ana ko te Glycogenesis . Waihoki, ko te tukanga e hurihia ai tēnei glycogen hei glucose ina hiahiatia, ā, ka whakamahia hei pūngao e kiia ana ko te Glycogenolysis . Ka āwhinahia ēnei tukanga e rua e ngā momo whākōkī rerekē. Ko ngā whākōkī he momo pūmua motuhake e kitea ana i roto i ō tātou pūtau. Ka mahi rātou hei whakakorikori, ā, ka āwhina i ngā tukanga rerekē i roto i te tinana kia pai te rere. He mano tini ngā whākōkī pēnei puta noa i tō tātou tinana, ā, he mahi nui tā ia o rātou.

He aha te rerekētanga i waenga i te Glycogen, te Glucose me te Glucagon?

Nā, kia tirohia te rerekētanga i waenganui i ēnei kupu e toru: Glycogen, Glucose, me Glucagon. E pā ana ēnei kupu e toru ki te whakamahinga a te tinana i ngā warowaihā hei pūngao, engari he rerekē te mahi a ia kupu, ia kupu.

te hukahukaKoinei te momo huka e whiwhi ai tātou i ngā kai e kainga ana e tātou, inā koa ko ngā warowaihā. Ko te momo huka matua i roto i ō tātou toto ko te huka toto, arā, ko te mea e kiia nei e tātou ko te ' huka toto'. Mā tēnei huka ka homai he pūngao ki tō tātou tinana, ā, ka whāngai hoki i ō tātou whekau, uaua, me te pūnaha io. He mea tino nui te huka toto nā te mea koinei te puna pūngao matua mō tō tātou roro. Inaa, e hiahia tonu ana tō tātou roro ki te huka toto, koia te take e taunakihia ana kia kai te pakeke i te iti rawa 130 karamu o ngā warowaihā ia rā.

E mōhio ana tātou ināianei ina kore e hiahiatia e te tinana te hukahuka, ka rongoatia ki roto i te ate me ngā uaua hei glycogen .

He homoni te glucagon e hangaia ana e tō tātou repeure. Ka āwhina i te huri i te glycogen kua rongoatia hei hukahuka, ka tukuna ki roto i te toto. Kātahi ka taea e te tinana te whakamahi i taua hukahuka hei pūngao. Ko te glucagon me te insulin ngā homoni e rua e whakahaere ana i ngā taumata hukahuka toto i roto i tō tātou tinana.

He warowaihā te glycogen?

Nā, he warowaihā te glycogen? Āe, ka hangaia te glycogen mai i ngā warowaihā, arā, mai i ngā kai māngaro e kainga ana e tātou. Heoi, ehara te glycogen i te warowaihā tonu. Ina kai tātou i ngā kai kei roto ngā warowaihā, ka wahia e ō tātou tinana ka hurihia hei hukahuka hei whakamahi mō te pūngao. Ko te glycogen te huarahi e rongoa ai te hukahuka. He mea hanga mai i te paihere ngota hukahuka e honoa ana tetahi ki tetahi.

Kei hea te glycogen e rongoa ai?

Āe, kei hea te glycogen e rongoa ana i roto i tō tātou tinana? Ko te glycogen te nuinga e rongoa ana i roto i tō tātou tinanaKei roto i te ate me ngā uaua angaiwi . Ko ngā uaua ngā uaua e piri ana ki ō tātou wheua me ngā uaua. Hei tāpiri, he iti noa iho te nui e rongoa ana i roto i tō tātou roro.

Ahakoa he nui ake te ōrau o te glycogen e rongoa ana i roto i tō tātou ate i ō tātou uaua, he nui ake te papatipu uaua katoa i tō tātou ate, nō reira e toru hauwhā noa iho o te glycogen katoa i roto i te tinana kei roto i ō tātou uaua.

Ina kaha tā tātou whakakori tinana, ina koa mō te wā roa, ka tino heke te nui o te glycogen i roto i ngā pūtau uaua hohe. Ka rerekē te nui o te glycogen i roto i ngā pūtau ate puta noa i te rā. Nā ētahi āhuatanga tēnei:

• Te nui o ngā warowaihā e kainga ana e tātou.
• Ko te wā e puritia ana e tātou i waenga i ngā kai.
• Te kaha me te roa o ngā mahi ā-tinana i mahia e tātou i ngā wā tata nei.

Whakaarohia, ki te kore koe e kai mō ngā haora 12 ki te 24 (nohopuku), ka pau katoa te glycogen i roto i te ate.

He aha te mahi a te glycogen ki tō tātou tinana?

Nā, kia tirohia tātou he aha te mahi a tēnei glycogen ki tō tātou tinana. I runga anō i te wāhi e rongoa ana – ahakoa i roto i te ate, i roto rānei i ngā uaua – he paku rerekē anō hoki tana mahi.

Te Mahi a ngā Toa Glycogen o te Ate

Ka whakamahia e ō tātou tinana te glycogen, i roto i te ate te nuinga , hei āwhina i te whakahaere i ngā taumata huka toto.

I te nuinga o te wā, ka āta whakahaeretia e ō tātou tinana ngā taumata huka toto mā roto i ngā homoni e kiia nei ko te glucagon me te insulin. Mēnā ka tino iti rawa ngā taumata huka toto, e kiia nei ko te hypoglycemia , ka tukuna e ō tātou repeure he glucagon. Ko tētahi o ngā mahi a te glucagon ko te huri i te glycogen i roto i te ate hei hukahuka, ka tukuna ki roto i te toto. Tērā pea ka mahara koe i tapaina tēnei tukanga ko te glycogenolysis. Ina tukuna te hukahuka ki roto i te toto, ka taea e ngā pūtau puta noa i te tinana te whakamahi hei pūngao.

Ka āwhina anō hoki ngā penapena glycogen i roto i te ate i te mahi a ngā uaua me te whakakori tinana ki tētahi taumata. Ina tīmata koe ki te whakakori tinana, ka whakamahia e ō uaua e mahi ana te hukahuka hei pūngao, nō reira ka tīmata te ate ki te wawahi i te glycogen hei pupuri i ngā taumata huka toto. Heoi, ko te nuinga o te wā ka whakamahia e ō uaua ō rātou ake penapena glycogen.

Te Mahi a ngā Toa Glycogen Uaua

Ko te glycogen i roto i ngā uaua te pūtake matua o te wahie pākia e ō tātou uaua.

Kia taea ai e tātou te neke, he nui te pūngao e hiahiatia ana e ō tātou uaua. Whakaarohia, mehemea ka tangohia e ō tātou uaua te hukahuka mai i te toto hei tiki i tēnei pūngao, ka tere rawa te pau o te hukahuka i roto i te tinana.

Koia te take e rongoa ai ō tātou tinana i te toru hauwhā o te glycogen katoa i roto i ia uaua angaanga. Mā tēnei ka taea tonu e ngā uaua te whiwhi pūngao me te kore e pā nui ki ngā taumata huka toto, inā koa i te wā e whakakorikori ana.

Ko te tere o te mimiti o te glycogen i roto i ō tātou uaua e pā ana ki te kaha o te mahi tinana. I te pikinga ake o te kaha o te whakakori tinana, ka piki ake anō hoki te tere o te mimiti o te glycogen i roto i ngā uaua. Nō reira, i roto i ngā mahi kaha, pērā i te oma tere , ka taea te mimiti tere i ngā toa glycogen i roto i ngā pūtau uaua hohe, ahakoa he poto noa te roanga katoa o te mahi.

Ina nui ngā warowaihā e kainga ana e tātou, ka whakakīia anō ō tātou uaua ki te glycogen.

He aha te Mate Pupuri Glycogen (GSD)?

I ētahi wā, ka puta he raruraru ki tēnei glycogen. Ko tētahi o aua āhuatanga ko te mate rokiroki glycogen, arā, ko te GSD .

He mate onge, he mate tuku iho te GSD.Koinei te wā ka whānau mai te tangata me te kore he whākōkī e hiahiatia ana hei hanga, hei wawahi rānei i te glycogen. Nā te mea he maha ngā momo whākōkī e whakamahia ana e ō tātou tinana hei tukatuka i te glycogen, he maha ngā momo GSD. He maha ngā wā ka pā te GSD ki te kino o te ate me te ngoikore o te uaua . I roto i te maha o ngā momo GSD, ka puta tuatahi ngā tohu i te wā pēpi, i te wā tamarikitanga rānei.

He aha ngā whakamātautau e wātea ana hei tirotiro i ngā taumata o te glycogen?

Nō reira, he whakamātautau motuhake kei reira hei tirotiro i ngā taumata o te glycogen i roto i tō tātou tinana? Kāore he whakamātautau motuhake e ine ana i ngā taumata glycogen anake. Heoi anō, ka rerekē tonu ngā taumata o te glycogen i runga i te nui o te mahi e mahia ana e tātou me te nui o ngā warowaihā e kainga ana e tātou i ia rā.

Engari, ki te puta mai ngā tohu, ka whakamahia e ngā tākuta ētahi atu whakamātautau hei tirotiro mēnā he raruraru tō te āhua o te hanga me te wawahi o tō tinana i te glycogen, e kiia nei ko te mate rokiroki glycogen (GSD). Ko ēnei whakamātautau ko:

• Ngā whakamātautau toto: Ka taea e ngā mea pēnei i te panera mahi ate me te panera mahi whatukuhu te āwhina i a koe ki te kite i te pai o te mahi a ēnei whekau. Ka taea e te whakamātautau taumata huka toto te āwhina i a koe ki te kite i te pai o te whakamahi a tō tinana i te glycogen. He iti te huka toto o te hunga whai GSD.
• Te tirotiro i te puku: Ka taea e tēnei whakamātautau whakaahua te āwhina i tō tākuta kia kite mēnā kua rahi tō ate.
• Te koiora kiko: Ka tangohia pea e tō tākuta he tauira kiko iti mai i tō uaua, i tō ate rānei, ka ine i ngā taumata o te glycogen, o ngā whākōkī rānei kei roto.
• Whakamātautau ira: Ka tūtohu pea tō tākuta kia whakamātauria he whakamātautau ira hei tirotiro mēnā kei a koe te ira mō te Mate Rokiroki Glycogen.

He aha te mea tino nui hei maumahara mā tātou i roto i tēnei tuhinga?

Āe, kua mārama pea koe ināianei he mea nui te glycogen mō te whakahaere i ngā taumata huka toto me te whakarato pūngao mō te whakakori tinana. He waimarie, he tino onge ngā raruraru ki te whakaputa me te whakamahi i te glycogen i roto i ō tātou tinana.

Ko te mea pai rawa atu ka taea e koe te mahi hei whakanui ake i ō taumata glycogen, inā koa he kaitākaro koe, ko te kai i ngā warowaihā e tika ana i ia rā. Mena he pātai āu mō ō whāinga kai me te whakakori tinana, me kōrero ki tō tākuta, ki tētahi tohunga kai rānei kua rēhitatia. Ka taea e rātou te tuku tohutohu e tika ana māu.