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Te ira pango i waenganui o te kanohi - Me ako tātou mō tō kamo pango!

Te ira pango i waenganui o te kanohi - Me ako tātou mō tō kamo pango!
Kua titiro kē koe ki ō kanohi i roto i te whakaata? Ina titiro koe ki a rātou, kua kite pea koe he wāhanga tae kei roto i te kanohi (e kiia nei e tātou ko te iris), ā, kei waenganui he porowhita pango iti, he rite ki te kōhao iti. Koinei te mea e kiia nei e tātou ko te ' mowhiti pango o te kanohi', arā, ko te '(Pupil)' i roto i ngā kupu hauora. Koinei te kaupapa ka kōrerohia e tātou i tēnei rā. He wāhanga tino pai tēnei e mahi ana, ā, he mea nui hoki mō tō tātou tirohanga.

He aha rawa tēnei lingonberry pango ?

I te kīanga māmā noa iho, ko tō karu te wāhanga tae o tō kanohi, te pōuri pango i waenganui o tō iris. Ko ngā uaua iti o tō iris te kaiwhakahaere i te rahi, i te iti rānei o te karu. He maha ngā wā ka whakatauhia tēnei e te nui o te mārama e karapoti ana i a koe. Nō reira, he wāhanga tino nui te karu o tā tātou pūnaha tirohanga. Whakaarohia kei roto koe i tētahi wāhi mārama. Kātahi ka whakaiti tō karu , arā, ka whakawhāiti. Waihoki, ki te kei roto koe i tētahi wāhi pōuri, ka nui te karu , arā, ka whānui. Mā tēnei ka urupare te kanohi ki te mārama ka kiia ko te urupare mārama o te karu . He pai hoki te tiaki i raro i tēnei karu . Ko te cornea, he kiriuhi mārama kei runga o te kanohi, e kapi ana, e tiaki ana i te cornea . Ko tētahi atu paparanga kiko, ko te conjunctiva, e tiaki ana hoki i te cornea , engari i te kanohi katoa.

He aha te mea e tupu ana ki te arewhana pango ?

Nā, he aha rawa te mea ka tupu ki te āputa ? He tino māmā noa iho. Ina kōpiri ngā uaua o tō āputa, ka whānui hoki hei whakarerekē i te āhua o te āputa , ka uru te mārama ki roto i tō kanohi. Kātahi, ka arotahi te karāhe i roto i tō kanohi i te mārama kua puta i roto i te āputa . Ka haere tika tēnei mārama arotahi ki muri o tō kanohi, kia tika, ki te retina. He mahi whakamiharo te mahi a tēnei retina. Ka hurihia taua mārama hei tohu hiko. Kātahi ka whiwhi te roro i aua tohu, ā, ka hurihia e te roro hei whakaahua. Koinei te āhua o tō tirohanga. He mea whakamiharo? E rua ngā momo uaua i roto i tō āputa e whakahaere ana i te whakatuwheratanga me te katinga o te āputa .
  • Ko tētahi ko te uaua whakawhanui iris . Koinei te mea e huaki ai te iris mai roto ki waho. He rite ki te rārangi, me ngā hihi e whiti ana mai i waenganui.
  • Ko tētahi ko te uaua porohita e kiia nei ko te sphincter o te iris . Koinei te mea e whakahaere ana i te katinga, i te whakahekenga rānei, o te iris .
kūkū pangoKo ngā io e pā ana ki te kanohi e hono ana ki te ara mai i ō tātou kanohi ki te roro (e kiia nei ko te ara afferent) me te ara mai i te roro hoki ki te kanohi (e kiia nei ko te ara efferent). Ko tētahi atu mea ko te karu pango e tuku ana i te wai e kiia nei ko te aqueous humor kia rere ki mua o te kanohi. Ko tēnei aqueous humor he wai e whāngai ana i ō tātou kanohi, ā, e āwhina ana kia ora tonu.

He aha te āhua o te tuna pango ?

Ina titiro koe ki te whakaata, he rite te kamo ki tētahi pōuri pango iti. He aha i mangu ai? Ko te take, ko te mārama e tomo ana ki te kanohi ka noho tonu ki roto i te kanohi. Kāore e tino puta mai anō. Heoi, kua kite pea koe i te wā e tango whakaahua ana koe, inā koa ka whakamahia he uira, i ētahi wā ka whero ō kanohi. Koinei te wā ka kite koe i te mārama e hoki mai ana i roto i te kanohi. Ko te mea e tupu ana ko te whakaata o te mārama mai i ngā uaua toto i roto i ō kanohi.

He aha ngā mate me ngā āhuatanga e pāngia ai te ihu pango ?

Ko te rerekētanga o te rahi o te kamo o te kanohi he raruraru anō i ētahi wā, he tohu rānei nō tētahi atu mate hauora. Me titiro tātou ki ētahi o ngā mate noa ka pā ki te kamo .

Ngā raruraru e pā ana ki te rahi me te whanonga o te kūkū pango

  • Ākonga o Marcus Gunn: I tēnei āhua, kāore te āiri e aro noa ina whiti te rama ki roto i ō kanohi e te tākuta kanohi.
  • Anisocoria (te rahi kore ōrite o te ārisa ): Koinei te kupu hauora mō te nui ake (te iti iho rānei) o tētahi ārisa i tētahi atu. I ētahi wā ka noho rangitahi noa iho tēnei. Heoi, ka taea hoki te puta mai i ētahi mate hauora nui.
  • Polycoria: Koinei te kitea o ngā kanohi pango neke atu i te kotahi i roto i ia kanohi. He tino onge tēnei mate.
  • Ākonga o Argyll Robertson: I tēnei āhua, ka mimiti tika te ākonga ina titiro (arotahi) ki ngā mea tata, engari kāore e mimiti ina kitea te māramatanga kanapa.
  • Miosis (te whakawhāititanga o te āiri ): Ko te miosis te kupu hauora mō te āiri tino iti, tino whakawhāiti rānei. Ka puta pea tēnei i roto i ngā āhuatanga pēnei i te whiu , i te wā rānei e whakamahi ana i ētahi rongoā (hei tauira, ngā opiates). Ko te āhuatanga rerekē, ina whakanuia te āiri , ka kiia ko te mydriasis .
  • Te mate Adie:I tēnei āhua, ka nui haere (ka whānui haere) tō kiriuhi , ā, kāore e aro noa ki ngā huringa o te taiao. I ētahi wā, i te kore e nui haere , ka whakaitihia (ka kōpiripiri) tō kiriuhi .

Ētahi atu āhuatanga e pā ana ki te kiri pango

  • Te mate Horner: He tino onge tēnei mate. Ka pā ki ngā kanohi me te mata, i te nuinga o te wā i te taha kotahi anake. Ka kiia hoki ko te pararutiki oculosympathetic. Ko te pararutiki he ngoikore o te io. E toru ngā momo o te mate Horner.
  • Te pararutiki o te io angaanga tuatoru: Ko te io angaanga tuatoru e kiia ana ko te io oculomotor. Koia te kaiwhakahaere o ngā uaua e neke ana i te kanohi, e whakawhāiti ana i te iris , e arotahi ana i ngā kanohi, e whakahaere ana hoki i te tūranga o te kamo o runga. Mēnā ka pakaru tēnei io, he maha ngā mahi ka pāngia.
  • Whara roro whara (TBI): Ka puta tēnei momo whara roro ina pā te roro ki te angaanga. Ko te mea tino kitea ko te whara roro. Ko tētahi o ngā mea tuatahi ka tirohia e te tākuta ko te āhua o tō kanohi pango .
  • Ngā Katarata : Ina puta he katarata , ka pōuri te karu o roto o te kanohi, ā, ka āhua pōuri. He maha ngā tāngata e pokanga ana ki te katarata . Ka pā pea tēnei pokanga ki te rahi o ō katarata . Waihoki, ka pā pea te rahi o ō katarata ki ngā raruraru ka puta i muri i te pokanga.
  • Mamae upoko : Ko ngā mamae upoko pērā i te mamae upoko tautau ka pā ki te taha kotahi o te upoko, nō reira ka pā ki te kanohi kotahi/ mangu pango . Tērā pea ka puta mai ngā roimata i te kanohi kotahi.

He aha ngā whakamātautau e mahia ana hei tirotiro i te hauora o te kūkū pango ?

Nā, me pēhea te mōhio o ngā tākuta mēnā kei te ora tō tauira pango , kāore rānei? He maha ngā whakamātautau hei tirotiro i tēnā.
  • Whakamātautau kanohi whānui: Hei wāhanga o tēnei whakamātautau, ka whakamāramahia e te tākuta he rama i raro i tō kornea hei tirotiro mēnā kei te nui haere, kei te iti haere rānei. Me aro atu ngā kornea o ngā kanohi e rua ki te mārama.
  • Te whakamahi i ngā pata kanohi rongoā hei whakamātautau i te urupare a te kanohi pango : Ko ētahi tauira o aua rongoā ko `(Pilocarpine)` me `(Phenylephrine) .` Ina pania ēnei ki te kanohi, ka tirotirohia te kanohi pango kia kite ai me pēhea te urupare.
  • Ngā whakamātautau mō ētahi atu mate:Whakaarohia, ki te kore tō hernia inguinal pango e mahi tika ana, tera pea he mate hauora tōu e pāngia ana. Ko ētahi o ēnei he tino kino, pērā i te whiu, i te whara roro rānei. I roto i ēnei āhuatanga, ka tono pea te tākuta i ngā mea pēnei i ngā whakamātautau toto , i ngā karapa rānei .

He aha ngā maimoatanga noa mō ngā āhuatanga e pā ana ki ngā ira pango ?

Ko te rongoā mō ngā raruraru o te kamo ka whakawhirinaki ki te pūtake. He tino māmā noa iho. Hei tauira, ki te mea kei te tango koe i tētahi rongoā e pā ana ki ō raruraru kamo ka tohutohu pea tō tākuta kia mutu te tango i te rongoā, kia huri rānei ki tētahi atu rongoā. Tērā pea ka hiahiatia he rongoā mō ētahi āhuatanga. He maha ngā wā ka puta mai ēnei i roto i te āhua o ngā pata kanohi, o ngā kirīmi pani rānei. Ko ētahi atu rongoā ka puta mai i te āhua o ngā pire, o ngā kāpū, o ngā wai rānei ka tangohia e koe mā te waha. Ko ētahi rongoā ka hoatu hei werohanga, ko ētahi ka hoatu mā te uaua, mā te IV rānei. Ko ētahi āhuatanga kanohi ka rongoatia mā ngā mahi whakakorikori kanohi, mā te pokanga rānei.

Me aha tātou hei tiaki pai i ō tātou kanohi, ina koa he porowhita pōuri ?

He tino taonga ō tātou kanohi. Nō reira, he maha ngā mea ka taea e tātou te mahi hei pupuri i te hauora o ō tātou kanohi, tae atu ki te kamo pango . Kia tirohia tātou he aha ēnei:
  • Kaua e momi hikareti : Ki te mea he kaiwhakamahi tupeka koe, ngana ki te whakamutu. Ehara i te mea he pai anake tēnei mō ngā kanohi, engari mō te tinana katoa.
  • Kai i tētahi kai hauora : Kōrero ki tō tākuta mō tēnei, me te tiki tohutohu. He pai ki te whakauru i ngā huawhenua matomato (pēnei i te pīnihi, te kāreti), ngā hua, me ngā ika pēnei i te tuna, te hāmana, me te hāripa ki roto i tō kai. Ka taea hoki e koe te tāpiri i ngā mea pēnei i te nati me te purapura harakeke. Kaua e wareware ki te inu i te nui o te wai.
  • Whakakorikori tinana: Ngāna kia 30 meneti te iti rawa o te whakakorikori tinana ngāwari i ngā rā e rima o te wiki. Ko ētahi o te hunga momona rawa he nui ake te mōrearea ki te whakawhanake i ngā raruraru kanohi e pā ana ki ētahi atu mate hauora, pērā i te mate huka .
  • Mauria ngā mōhiti tiaki: Pērā i ngā mōhiti kanohi, he mea tino nui te mau mōhiti tiaki hei tiaki i ngā kanohi, ahakoa kei te mahi koe, kei te tākaro rānei i ētahi hākinakina.
  • Kia tūpato mēnā kei te mau koe i ngā karaihe whakapā:Kia ma ō ringaringa i te wā e whakauru ana, e tango ana hoki i ō karaihe whakapā. Me ata whai i ngā tohutohu a te kaihanga, a te tākuta rānei, mō te roa o te wā e mau ai ō karaihe, me pēhea hoki te horoi.
  • Whakatāhia ō kanohi: Ki te roa te wā e titiro ana koe ki te rorohiko, ki tētahi atu mata rānei, ki te pānui pukapuka rānei, ngana ki te ture '20-20-20' . Arā, i ia 20 meneti, tirohia tētahi mea e 20 putu te tawhiti mō te 20 hēkona. Ka āwhina tēnei ki te whakaiti i te taumahatanga o ngā kanohi.
  • Whakamātautauhia ō kanohi i ia wā: Pātai atu ki tō tākuta kia hia te auau o ngā whakamātautau tirohanga, me te whakamātautau kanohi katoa rānei. Mena kei a koe ētahi āhuatanga hauora, pērā i te glaucoma, te mate huka rānei, me toro atu pea koe ki tō tākuta i ia wā.

Hei whakamutunga, he aha ngā mea hei maumahara

Nā, kua mārama koe inaianei ki te hiranga me te mahi whakamiharo o te tauira kanohi i roto i tā tātou pūnaha tirohanga. Ko ngā huringa, ngā raruraru rānei o te tauira kanohi he tohu pea nō tētahi atu mate. Koia te mea nui kia toro atu koe ki tētahi tākuta kanohi i ngā wā e taunakitia ana e rātou, kia tirohia hoki ō kanohi.
He mea nui anō hoki kia mau tonu te hauora o ō kanohi i ngā wā katoa e taea ai. Mā te whai i ngā mea ngāwari kua kōrerotia i runga ake nei ka āwhina i a koe ki te whakatutuki i tēnā. Kia maumahara, he tino taonga ō kanohi ki a koe!
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Te ira pango i waenganui o te kanohi - Me ako tātou mō tō kamo pango!
Te Mahi a te Tinana5 Hepetema 2025

Te ira pango i waenganui o te kanohi - Me ako tātou mō tō kamo pango!

Kua titiro kē koe ki ō kanohi i roto i te whakaata? Ina titiro koe ki a rātou, kua kite pea koe he wāhanga tae kei roto i te kanohi (e kiia nei e tātou ko te iris), ā, kei waenganui he porowhita pango iti, he rite ki te kōhao iti. Koinei te mea e kiia nei e tātou ko te ' mowhiti pango o te kanohi', arā, ko te '(Pupil)' i roto i ngā kupu hauora. Koinei te kaupapa ka kōrerohia e tātou i tēnei rā. He wāhanga tino pai tēnei e mahi ana, ā, he mea nui hoki mō tō tātou tirohanga.

He aha rawa tēnei lingonberry pango ?

I te kīanga māmā noa iho, ko tō karu te wāhanga tae o tō kanohi, te pōuri pango i waenganui o tō iris. Ko ngā uaua iti o tō iris te kaiwhakahaere i te rahi, i te iti rānei o te karu. He maha ngā wā ka whakatauhia tēnei e te nui o te mārama e karapoti ana i a koe. Nō reira, he wāhanga tino nui te karu o tā tātou pūnaha tirohanga. Whakaarohia kei roto koe i tētahi wāhi mārama. Kātahi ka whakaiti tō karu , arā, ka whakawhāiti. Waihoki, ki te kei roto koe i tētahi wāhi pōuri, ka nui te karu , arā, ka whānui. Mā tēnei ka urupare te kanohi ki te mārama ka kiia ko te urupare mārama o te karu . He pai hoki te tiaki i raro i tēnei karu . Ko te cornea, he kiriuhi mārama kei runga o te kanohi, e kapi ana, e tiaki ana i te cornea . Ko tētahi atu paparanga kiko, ko te conjunctiva, e tiaki ana hoki i te cornea , engari i te kanohi katoa.

He aha te mea e tupu ana ki te arewhana pango ?

Nā, he aha rawa te mea ka tupu ki te āputa ? He tino māmā noa iho. Ina kōpiri ngā uaua o tō āputa, ka whānui hoki hei whakarerekē i te āhua o te āputa , ka uru te mārama ki roto i tō kanohi. Kātahi, ka arotahi te karāhe i roto i tō kanohi i te mārama kua puta i roto i te āputa . Ka haere tika tēnei mārama arotahi ki muri o tō kanohi, kia tika, ki te retina. He mahi whakamiharo te mahi a tēnei retina. Ka hurihia taua mārama hei tohu hiko. Kātahi ka whiwhi te roro i aua tohu, ā, ka hurihia e te roro hei whakaahua. Koinei te āhua o tō tirohanga. He mea whakamiharo? E rua ngā momo uaua i roto i tō āputa e whakahaere ana i te whakatuwheratanga me te katinga o te āputa .
  • Ko tētahi ko te uaua whakawhanui iris . Koinei te mea e huaki ai te iris mai roto ki waho. He rite ki te rārangi, me ngā hihi e whiti ana mai i waenganui.
  • Ko tētahi ko te uaua porohita e kiia nei ko te sphincter o te iris . Koinei te mea e whakahaere ana i te katinga, i te whakahekenga rānei, o te iris .
kūkū pangoKo ngā io e pā ana ki te kanohi e hono ana ki te ara mai i ō tātou kanohi ki te roro (e kiia nei ko te ara afferent) me te ara mai i te roro hoki ki te kanohi (e kiia nei ko te ara efferent). Ko tētahi atu mea ko te karu pango e tuku ana i te wai e kiia nei ko te aqueous humor kia rere ki mua o te kanohi. Ko tēnei aqueous humor he wai e whāngai ana i ō tātou kanohi, ā, e āwhina ana kia ora tonu.

He aha te āhua o te tuna pango ?

Ina titiro koe ki te whakaata, he rite te kamo ki tētahi pōuri pango iti. He aha i mangu ai? Ko te take, ko te mārama e tomo ana ki te kanohi ka noho tonu ki roto i te kanohi. Kāore e tino puta mai anō. Heoi, kua kite pea koe i te wā e tango whakaahua ana koe, inā koa ka whakamahia he uira, i ētahi wā ka whero ō kanohi. Koinei te wā ka kite koe i te mārama e hoki mai ana i roto i te kanohi. Ko te mea e tupu ana ko te whakaata o te mārama mai i ngā uaua toto i roto i ō kanohi.

He aha ngā mate me ngā āhuatanga e pāngia ai te ihu pango ?

Ko te rerekētanga o te rahi o te kamo o te kanohi he raruraru anō i ētahi wā, he tohu rānei nō tētahi atu mate hauora. Me titiro tātou ki ētahi o ngā mate noa ka pā ki te kamo .

Ngā raruraru e pā ana ki te rahi me te whanonga o te kūkū pango

  • Ākonga o Marcus Gunn: I tēnei āhua, kāore te āiri e aro noa ina whiti te rama ki roto i ō kanohi e te tākuta kanohi.
  • Anisocoria (te rahi kore ōrite o te ārisa ): Koinei te kupu hauora mō te nui ake (te iti iho rānei) o tētahi ārisa i tētahi atu. I ētahi wā ka noho rangitahi noa iho tēnei. Heoi, ka taea hoki te puta mai i ētahi mate hauora nui.
  • Polycoria: Koinei te kitea o ngā kanohi pango neke atu i te kotahi i roto i ia kanohi. He tino onge tēnei mate.
  • Ākonga o Argyll Robertson: I tēnei āhua, ka mimiti tika te ākonga ina titiro (arotahi) ki ngā mea tata, engari kāore e mimiti ina kitea te māramatanga kanapa.
  • Miosis (te whakawhāititanga o te āiri ): Ko te miosis te kupu hauora mō te āiri tino iti, tino whakawhāiti rānei. Ka puta pea tēnei i roto i ngā āhuatanga pēnei i te whiu , i te wā rānei e whakamahi ana i ētahi rongoā (hei tauira, ngā opiates). Ko te āhuatanga rerekē, ina whakanuia te āiri , ka kiia ko te mydriasis .
  • Te mate Adie:I tēnei āhua, ka nui haere (ka whānui haere) tō kiriuhi , ā, kāore e aro noa ki ngā huringa o te taiao. I ētahi wā, i te kore e nui haere , ka whakaitihia (ka kōpiripiri) tō kiriuhi .

Ētahi atu āhuatanga e pā ana ki te kiri pango

  • Te mate Horner: He tino onge tēnei mate. Ka pā ki ngā kanohi me te mata, i te nuinga o te wā i te taha kotahi anake. Ka kiia hoki ko te pararutiki oculosympathetic. Ko te pararutiki he ngoikore o te io. E toru ngā momo o te mate Horner.
  • Te pararutiki o te io angaanga tuatoru: Ko te io angaanga tuatoru e kiia ana ko te io oculomotor. Koia te kaiwhakahaere o ngā uaua e neke ana i te kanohi, e whakawhāiti ana i te iris , e arotahi ana i ngā kanohi, e whakahaere ana hoki i te tūranga o te kamo o runga. Mēnā ka pakaru tēnei io, he maha ngā mahi ka pāngia.
  • Whara roro whara (TBI): Ka puta tēnei momo whara roro ina pā te roro ki te angaanga. Ko te mea tino kitea ko te whara roro. Ko tētahi o ngā mea tuatahi ka tirohia e te tākuta ko te āhua o tō kanohi pango .
  • Ngā Katarata : Ina puta he katarata , ka pōuri te karu o roto o te kanohi, ā, ka āhua pōuri. He maha ngā tāngata e pokanga ana ki te katarata . Ka pā pea tēnei pokanga ki te rahi o ō katarata . Waihoki, ka pā pea te rahi o ō katarata ki ngā raruraru ka puta i muri i te pokanga.
  • Mamae upoko : Ko ngā mamae upoko pērā i te mamae upoko tautau ka pā ki te taha kotahi o te upoko, nō reira ka pā ki te kanohi kotahi/ mangu pango . Tērā pea ka puta mai ngā roimata i te kanohi kotahi.

He aha ngā whakamātautau e mahia ana hei tirotiro i te hauora o te kūkū pango ?

Nā, me pēhea te mōhio o ngā tākuta mēnā kei te ora tō tauira pango , kāore rānei? He maha ngā whakamātautau hei tirotiro i tēnā.
  • Whakamātautau kanohi whānui: Hei wāhanga o tēnei whakamātautau, ka whakamāramahia e te tākuta he rama i raro i tō kornea hei tirotiro mēnā kei te nui haere, kei te iti haere rānei. Me aro atu ngā kornea o ngā kanohi e rua ki te mārama.
  • Te whakamahi i ngā pata kanohi rongoā hei whakamātautau i te urupare a te kanohi pango : Ko ētahi tauira o aua rongoā ko `(Pilocarpine)` me `(Phenylephrine) .` Ina pania ēnei ki te kanohi, ka tirotirohia te kanohi pango kia kite ai me pēhea te urupare.
  • Ngā whakamātautau mō ētahi atu mate:Whakaarohia, ki te kore tō hernia inguinal pango e mahi tika ana, tera pea he mate hauora tōu e pāngia ana. Ko ētahi o ēnei he tino kino, pērā i te whiu, i te whara roro rānei. I roto i ēnei āhuatanga, ka tono pea te tākuta i ngā mea pēnei i ngā whakamātautau toto , i ngā karapa rānei .

He aha ngā maimoatanga noa mō ngā āhuatanga e pā ana ki ngā ira pango ?

Ko te rongoā mō ngā raruraru o te kamo ka whakawhirinaki ki te pūtake. He tino māmā noa iho. Hei tauira, ki te mea kei te tango koe i tētahi rongoā e pā ana ki ō raruraru kamo ka tohutohu pea tō tākuta kia mutu te tango i te rongoā, kia huri rānei ki tētahi atu rongoā. Tērā pea ka hiahiatia he rongoā mō ētahi āhuatanga. He maha ngā wā ka puta mai ēnei i roto i te āhua o ngā pata kanohi, o ngā kirīmi pani rānei. Ko ētahi atu rongoā ka puta mai i te āhua o ngā pire, o ngā kāpū, o ngā wai rānei ka tangohia e koe mā te waha. Ko ētahi rongoā ka hoatu hei werohanga, ko ētahi ka hoatu mā te uaua, mā te IV rānei. Ko ētahi āhuatanga kanohi ka rongoatia mā ngā mahi whakakorikori kanohi, mā te pokanga rānei.

Me aha tātou hei tiaki pai i ō tātou kanohi, ina koa he porowhita pōuri ?

He tino taonga ō tātou kanohi. Nō reira, he maha ngā mea ka taea e tātou te mahi hei pupuri i te hauora o ō tātou kanohi, tae atu ki te kamo pango . Kia tirohia tātou he aha ēnei:
  • Kaua e momi hikareti : Ki te mea he kaiwhakamahi tupeka koe, ngana ki te whakamutu. Ehara i te mea he pai anake tēnei mō ngā kanohi, engari mō te tinana katoa.
  • Kai i tētahi kai hauora : Kōrero ki tō tākuta mō tēnei, me te tiki tohutohu. He pai ki te whakauru i ngā huawhenua matomato (pēnei i te pīnihi, te kāreti), ngā hua, me ngā ika pēnei i te tuna, te hāmana, me te hāripa ki roto i tō kai. Ka taea hoki e koe te tāpiri i ngā mea pēnei i te nati me te purapura harakeke. Kaua e wareware ki te inu i te nui o te wai.
  • Whakakorikori tinana: Ngāna kia 30 meneti te iti rawa o te whakakorikori tinana ngāwari i ngā rā e rima o te wiki. Ko ētahi o te hunga momona rawa he nui ake te mōrearea ki te whakawhanake i ngā raruraru kanohi e pā ana ki ētahi atu mate hauora, pērā i te mate huka .
  • Mauria ngā mōhiti tiaki: Pērā i ngā mōhiti kanohi, he mea tino nui te mau mōhiti tiaki hei tiaki i ngā kanohi, ahakoa kei te mahi koe, kei te tākaro rānei i ētahi hākinakina.
  • Kia tūpato mēnā kei te mau koe i ngā karaihe whakapā:Kia ma ō ringaringa i te wā e whakauru ana, e tango ana hoki i ō karaihe whakapā. Me ata whai i ngā tohutohu a te kaihanga, a te tākuta rānei, mō te roa o te wā e mau ai ō karaihe, me pēhea hoki te horoi.
  • Whakatāhia ō kanohi: Ki te roa te wā e titiro ana koe ki te rorohiko, ki tētahi atu mata rānei, ki te pānui pukapuka rānei, ngana ki te ture '20-20-20' . Arā, i ia 20 meneti, tirohia tētahi mea e 20 putu te tawhiti mō te 20 hēkona. Ka āwhina tēnei ki te whakaiti i te taumahatanga o ngā kanohi.
  • Whakamātautauhia ō kanohi i ia wā: Pātai atu ki tō tākuta kia hia te auau o ngā whakamātautau tirohanga, me te whakamātautau kanohi katoa rānei. Mena kei a koe ētahi āhuatanga hauora, pērā i te glaucoma, te mate huka rānei, me toro atu pea koe ki tō tākuta i ia wā.

Hei whakamutunga, he aha ngā mea hei maumahara

Nā, kua mārama koe inaianei ki te hiranga me te mahi whakamiharo o te tauira kanohi i roto i tā tātou pūnaha tirohanga. Ko ngā huringa, ngā raruraru rānei o te tauira kanohi he tohu pea nō tētahi atu mate. Koia te mea nui kia toro atu koe ki tētahi tākuta kanohi i ngā wā e taunakitia ana e rātou, kia tirohia hoki ō kanohi.
He mea nui anō hoki kia mau tonu te hauora o ō kanohi i ngā wā katoa e taea ai. Mā te whai i ngā mea ngāwari kua kōrerotia i runga ake nei ka āwhina i a koe ki te whakatutuki i tēnā. Kia maumahara, he tino taonga ō kanohi ki a koe!
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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