Koinei te take o tō kiri hinuhinu? Me kōrero tātou mō ngā repe hinu!

Kua whakaaro koe he aha tō kiri, inā koa tō mata, tō makawe rānei, he hinuhinu rawa? Ahakoa he ahua whakarihariha i ētahi wā, he hua tonu nō tētahi mea e mahi ana i tētahi mahi tino nui i roto i ō tātou tinana. I tēnei rā ka kōrero tātou mō ngā repe hinu, arā, ngā repe e pupuri ana i te makuku o ō tātou kiri engari ka taea hoki te whakaputa i ngā mea pēnei i te hakihaki.

He aha ēnei repe hinu?

He māmā noa iho, he whekau iti ngā repe hinu i roto i tō kiri, pērā i ngā wheketere hinu. Ka whakaputahia e rātou he hinu e kiia nei ko te sebum . Ka mahi tēnei sebum hei paninga tiaki i tō kiri, ā, ka āwhina i a ia ki te pupuri i te makuku. He maha ngā repe hinu i roto i tō tinana e hono tika ana ki ō pūwero makawe, ki ngā pūwero makawe rānei.

He rerekē ngā momo repe hinu?

Ae, e rua ngā momo matua. He rerekē ēnei e rua i runga i te wāhi kei reira rātou i roto i tō tātou tinana:

1. Ngā repe hinu e hono ana ki ngā pūtake makawe: Ko tēnei momo repe te mea tino nui i roto i tō tātou tinana.

2. Kāore ngā repe hinu e hono ana ki ngā pūtake makawe: Ka tuwhera tika ētahi repe ki te mata o te kiri, pērā i ngā repe werawera . Kāore ēnei e hono ana ki ngā pūtake makawe.

Engari ko te mea nui, ahakoa he aha te momo repe, he rite tonu te mahi. Arā, ka whakaputa i te hinu ka tukuna ki roto i te kiri.

He aha te mea e pā ana ki ngā repe hinu? He aha te hiranga o te hinu ki a tātou?

Ko te mahi matua a ēnei repe he whakaputa me te huna i te hinu hinu . Ko tēnei matū hinuhinu e kiia nei ko te hinu hinu, he mea hanga mai i te huinga o ngā ngota ngako (lipids). Arā:

• Korekoretere
• Ngā waikawa ngako
• Ngā Glycerides
• Squalene
• Ngā mea pēnei i te ware pi.

Nā, he aha te hiranga o te hinu ki ō tātou tinana?

Whakaarohia he rite ki te paparanga hinu tūturu e pania ana ki tō tātou kiri. Mā tēnei ka tiakina tō tātou kiri:

• Te kino o te waku: Ina mirimiri ō kākahu ki tō kiri, ina mirimiri rānei tetahi mea ki tō kiri, ka pakaru pea tō kiri. Koinei te mea e tiakina ai tātou e te hinu.
• Ārai i te ngaronga o te makuku o te kiri maroke me te makawe pakarukaru: Ka pupuri te sebum i te makuku i roto i te kiri, ā, ka ārai i te maroke o te kiri, i te ngaronga o te ora me te whati o te makawe.
• Ngā mate urutā e pā mai ana i te huakita , i te harore rānei: Ka tiaki tēnei paparanga hinu i tō tātou kiri mai i ētahi moroiti kino.

Hei tāpiritanga, i mōhio koe he pānga anō hoki te hinu hinu ki te haunga o te tinana ?

Ka whakaputahia e ēnei repe te hinu kiri i te roanga o te oranga?

Āe. Ina whānau mai koe, ka tīmata te mahi a ēnei repe hinu, arā, ka tīmata te whakaputa hinu. Engari i te wā tamarikitanga, arā, i te wā tamarikitanga, he tino iti te nui o te hinu e whakaputaina ana.

Nō reira, ina tae koe ki te pakeketanga, arā, ina tae koe ki te tamarikitanga, ka tino kaha te mahi a ēnei repe. Ko te wā tēnei e nui rawa ai te hinu e puta mai ana. Ko te wā tēnei ka tīmata te maha o ngā tāngata ki te pāngia e te hakihaki , nā te mea ka tino hinuhinu te kiri.

I a tātou e pakeke haere ana, ka heke te hanga hinu kiri ki tōna taumata noa. Anō hoki, i te 70 tau te pakeke, ka tīmata te heke haere o te hanga hinu kiri. Koia te take ka maroke haere te kiri i a tātou e pakeke haere ana.

Kei hea ngā repe hinu i roto i te tinana?

Kei te paparanga tuarua o tō kiri (te kiri raro) , e tata ana ki ngā pūtake huruhuru, ēnei repe. He mano tini ēnei repe puta noa i tō tinana. E rua noa iho ngā wāhi kāore i kitea: ko ngā kapu o ō ringaringa me ngā kapu o ō waewae .

Kei te mata me te tumuaki te nuinga o ngā repe hinu. Ko ngā repe kore-huruhuru kei te ure, kei roto i tō waha , i ngā ngutu, i roto rānei i tō ihu.

He aha te āhua o ēnei repe? He pēhea te rahi?

Whakaarohia kei te pupuri koe i tētahi moni iti, hei tauira, he nikara, i waenganui i tō koromatua me tō maihao tohu. Kātahi ka tirohia te āhua o ō maihao. Koinei te āhua taratara o tēnei repe. Ko te wāhanga kei reira te moni ko te waha o te repe, koinei te whakatuwheratanga e tuku ana i te hinu ki roto i te pūtake makawe. I roto i tēnei repe, kei reira ngā pūtau motuhake e kiia nei ko ngā pūtau epithelial e hanga ana i te hinu.

He tino iti ēnei repe, ka kitea noa i raro i te karuārai (Microscopic) . Ki te hiahia koe ki te whakaaro ake, tirohia he pūwero huruhuru i tō rae. Kāore ianei he ngongo iti i raro i te kiri e tupu ai te huruhuru? Koinei te mea e kiia nei he pūwero huruhuru. Kei roto i taua ngongo te pūaha iti e tuku ana i te hinu mai i tēnei repe hinu.

He aha ngā mate e pā ana ki ngā repe sebaceous?

He maha ngā āhuatanga ka pā ki te hauora me te mahi a ēnei repe. Ko ētahi o ēnei:

• Hakihaki : He mate kiri tino noa tēnei e pāngia ana e te tini tāngata. Ka puta te hakihaki ki te mata, ki te uma, ki ngā pakihiwi, me te tuara o runga. Ahakoa he maha ngā take mō te hakihaki, ko tētahi o ngā take matua ko te aukati i ngā pūwero o te kiri e te hinu, arā, ko te hanganga o te puru hinu .
• Te whakanui rawa i te pākia:Nā te kaha ake o te mahi a ngā repe hinu i te mea e tika ana, ka puta ai tēnei. Heoi, ehara tēnei i te mate kiri mōrearea, ā, kāore hoki e pā kino.
• Ngā pūwero hinu : He rite ēnei ki ngā pūwero e puta mai ana i raro i te kiri. Kī tonu ēnei pūwero i te hinu e kiia nei ko te sebum i kōrerotia e tātou. Nā te mea ka puta mai i roto i ngā repe hinu.
• Te mate pukupuku kiri hinu: He momo mate pukupuku kiri kino ake tēnei. Ka tīmata i roto i ngā repe hinu o te kiri. Ko te tikanga ka puta tēnei mate pukupuku hei puku mārō, kōwhai i runga i te kamo.
• Ngā miro hinu: Ka puta tēnei i te nui rawa o te hinu e puta ai, ka nui haere ngā pore o te kiri, ka kī tonu i te hinu me ngā pūtau kiri mate. Ka hangaia ēnei huri noa i te pūtake makawe. He rite ki ngā ira pango .

He aha ngā tohu o ngā mate o te repe sebaceous?

I te nuinga o te wā, kāore he tohu e whakaatuhia ana e ngā repe hinu hauora. Heoi, ki te puta he mate, ka rerekē pea ngā tohu i runga i te mate. Ko ētahi o ngā tohu noa ko:

• He hakihaki kei runga i te kiri.
• He puku whero, papura rānei i runga i te kiri.
• He puku, he puku rānei i raro i te kiri e mārō ana, e neke ana ina pāngia.
• He nui ngā pūwero kiri e kī ana i tētahi mea mārō, pango.
• Te putanga mai o ngā pupuhi mā e kī ana i te nana (pustules) me ngā pupuhi iti e kī ana i te wai i te wāhi e tupu ai ngā pūtake makawe.
• He kare hinuhinu, he hinuhinu ki te kiri, ki te makawe rānei.

He aha ngā whakamātautau e mahia ana hei tirotiro mēnā kei te ora ōku repe hinu?

Ka taea e tō tākuta te tātaritanga i ēnei mate repe mā te titiro noa ki tō kiri. Heoi, i ētahi wā, ka tonoa pea e rātou ētahi atu whakamātautau hei whakakore i ētahi atu mate he rite ngā tohu, hei whakaū rānei i te tātaritanga. Kei roto i ēnei whakamātautau:

• Ko te koiora kiri: Ko te tikanga ko te tango i tētahi tauira iti o tō kiri ka tirotirohia i raro i tētahi karu hiko.
• Whakamātautau mate: Mena he rite tōu ki te pukupuku, ā, ka tangohia, ka tirohia te pukupuku kua tangohia i raro i te karuārai.
• Ngā whakamātautau whakaahua pēnei i te ultrasound, te CT scan rānei hei tirotiro i raro i te kiri.

He aha ngā rongoā mō ngā mate e pā ana ki ngā repe sebaceous?

He rerekē ngā tikanga maimoatanga i runga i te āhua o te mate. Ko ētahi o ngā maimoatanga e whakamahia whānuitia ana ko:

• Mena he pūkahukahu, he matepukupuku rānei, ka tangohia mā te pokanga .
• Te whakamahi i ngā rongoā (ā-waha, ā-pāpaku rānei) hei whakakore i te hakihaki.
• Ka whakamahia e te whakaora taiaho, te whakaora mārama rānei, ngā hihi mārama kanapa hei whakaora i te kiri kua pakaru.
• Te Whakaora-kiri: He tikanga tēnei hei tango i ngā ira, i ngā puku iti rānei i runga i te kiri mā te whakatio ki te makariri rawa (pēnei i te hukapapa) me te whakamaroke.

Me pēhea te pupuri i te hauora o aku repe hinu?

Ka taea e koe te mahi i ēnei mea hei pupuri i te hauora o ō repe hinu, hei ārai hoki i ngā pūtake makawe me ngā repe kei purua e te hinu hinu:

• Whakamahia he kai horoi ngawari e pai ana mō tō kiri i ia rā.
• Whakamahia ngā hua tiaki kiri kei roto te waikawa salicylic (ka āwhina ēnei ki te whakahaere i te hinuhinu).
• Tāpirihia he hinu whakamakuku ki tō kiri i ia rā. (Āe, he hinu whakamakuku anō hoki e tika ana mō te kiri hinuhinu!)
• Kia mahara ki te whakamahi i te hinu ārai-rā ina haere koe ki waho, inā koa i raro i te rā.

Hei tāpiri, mā te inu i te nui o te wai i te roanga o te rā ka āwhina i te pupuri i te hauora o ō repe hinu.

He mea nui: Kia maumahara, ki te kite koe i tētahi mea rerekē i tō kiri, pērā i te pikinga o te hakihaki, i tētahi puku hou rānei, he pai ake te rapu tohutohu hauora.

He aha te rerekētanga i waenga i ngā repe sebaceous me ngā repe werawera?

He mea nui ēnei momo repe e rua hei tiaki i tō tātou kiri kei maroke. Engari he rerekētanga anō:

• Ka whakaputahia e ngā repe hinuhinu he hinuhinu e kiia nei ko te sebum . Ka whakaputahia e ngā repe werawera he wai e kiia nei ko te werawera .
• He awaawa kei ngā repe werawera, arā, he ara motuhake ō rātou hei kawe i te werawera ki te mata o te kiri. Ka tukuna e ngā repe hinu te hinu mā roto i ngā pūtake makawe, kāore nei he awaawa motuhake.

He repe hinu anō hoki ngā repe o roto i ōku ū?

Kāo. He repe ū kei roto i ō ū. Ko te mahi a ngā repe ū he whakaputa waiū (Lactation) .

Ka whakaitihia e ngā retinoids ngā repe hinu?

Ko ngā retinoid , pērā i te Tretinoin (ingoa waitohu Retin-A®) , he matū i ahu mai i te huaora A. Kei roto i ngā rongoā tiaki kiri e whakamahia ana hei rongoā i ngā momo mate kiri, tae atu ki te hakihaki.

Kua whakaatuhia e ngā rangahau mā te whakamahi i ngā retinoid ka whakaiti i te rahi o ngā pūwero o tō kiri . Heoi, kāore e whakaiti i te rahi o ō repe hinu. Heoi, ka whakaitihia e ngā retinoid te nui o te hinu e hangaia ana e ō repe hinu.

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

Nā, kua mōhio koe inaianei ki te hiranga o ēnei repe hinu mō tō tātou kiri, arā, kia mau tonu tōna makuku. I ētahi wā, ahakoa he hinuhinu, he whakarihariha hoki tō makawe, tō mata rānei, ko te tikanga kei te mahi tika ō repe hinu.

Ko te mea nui ko te whai i ngā tikanga tiaki kiri pai i ia rā. Arā, me pupuri tō kiri kia ma, me whakamahi i ngā hua tika, me te inu i te nui o te wai. Ka āwhina ēnei ki te pupuri i te hauora o ō repe hinu, me te whakaiti i ngā raruraru pēnei i te hakihaki i puta mai i te hinu nui. Tiakina tō kiri, nā te mea ko te kiri hauora tētahi atu take hei harikoa!

` Ngā Repe Hinu, Hinu, Hinu Kiri, Hakihaki, Hauora Kiri