I muri i te heu, i te waki rānei, ka puta he puku whero iti ki tō kiri e mamae ana? Ka mākūkū? I ētahi wā, ka kitea he ira pango iti i waenganui o te puku? Kātahi pea ka pāngia koe e te mate e kiia nei ko 'Ingrown Hair', he mea noa ki te tini o te tangata. I tēnei rā, e kōrero ana tātou mō tēnei mate whakarihariha engari ehara i te mea morearea e kiia nei ko ngā ingrown hair follicles.
He aha te tikanga o te makawe tipua ki roto?
He tino māmā tēnei ki te mārama. I te nuinga o te wā, ko te pūtake huruhuru e puta mai ana i tō tātou kiri, kaua e puta mai, ka piko anō ki roto i te kiri ka tīmata te tupu i roto i te kiri. Whakaarohia, kāore e kitea e te huruhuru tōna ara ki waho, ka ngaro, ka ngokingoki anō ki roto i te kiri. Koinei te mea e kiia nei e tātou ko te Makawe Tupu-roto.
Ka kitea nuitia tēnei āhuatanga i muri i tā tātou tango huruhuru, pērā i te heu, te tango ware pi, te tango rānei i te miro. Ka karangatia hoki ēnei e ētahi he 'pūpū heu'.
Ko wai te mea tino pāngia e tēnei āhuatanga?
Ina hoki, ka pāngia te tangata e tango huruhuru ana e tēnei mate, engari he nui ake te tūponotanga ka pāngia ētahi tāngata.
- Mō te hunga he makawe matotoru, he makawe miro: He maha ngā tāngata o Sri Lanka he makawe matotoru, he makawe paku miro. Koinei te wāhi ka taea e ēnei momo makawe te miro whakamuri ki roto i te kiri, kaua e puta tika ake.
- Mō te hunga e heu pinepine ana: Ki te heu koe i ia rā, he nui ake te mōrearea ki te pāngia e tēnei.
- Mō te hunga kiri mangu: He mea noa anō hoki tēnei āhuatanga mō te hunga kiri mangu.
Ko ngā wāhi e tangohia ai ngā huruhuru e tātou te nuinga o te wā ka kitea ai. Hei tauira, mō ngā tāne, ko te wāhi pahau (kaki, paparinga) te nuinga o te wā ka kitea, ā, mō ngā wāhine, ko ngā waewae, ngā kēkē, me te raina bikini te nuinga o te wā ka kitea. Heoi, ka taea e rātou te kitea i ngā wāhi katoa, pērā i ngā tukemata, te uma, te tuara, me roto i te ihu.
He aha ngā tohu o tēnei?
Ehara i te mea uaua ki te tautuhi i te huruhuru e tipu ana ki roto. Tirohia ēnei mea i runga i tō kiri.
| Tohu | Whakaahuatanga |
|---|---|
| Ngā pupuhi iti (papules) | He puku whero iti kei runga i te kiri, he rite ki te pīmipi. I ētahi wā, ka kitea he ira pango kei waenganui i te pūtake o te makawe. |
| Te mākūkū me te mamae | Te mākati tonu, te mamae iti rānei ina pāngia taua wāhi. |
| Te rerekētanga o te kiri | Ka whero, ka parauri, ka papura rānei te wāhi huri noa i te mirumiru. |
| Ngā pupuhi kī tonu i te pūhā (Pustules) | Ina kaha haere te mate, arā, ka pā mai he mate, ka kī pea ngā mirumiru i te pupuhi mā. He tino mamae ēnei. |
Ko te mea nui, ina kite koe i ēnei pupuhi , kaua e kohia ki ō maikuku, kaua hoki e pēhia. Mā te mahi pēnei ka kino te kiri, ka uru mai ngā huakita, ka pā mai hoki te mate. Ka taea hoki e ia te arahi ki ngā koha kino.
He aha tāu e taea ai te mahi i tēnei i te kāinga?
Ehara i te mea nui te tupu o ngā makawe ki roto. Ka taea te rongoā mā ngā mahi ngāwari ka taea e koe te mahi i te kāinga.
1. Kati te whakawātea i te kiri mō tētahi wā: Ko te mea pai ko te whakamutu i te heu, i te whakawātea rānei i te kiri mō ētahi rā, mō te wiki pea. Mā tēnei ka whai wāhi te pūtake o te huruhuru ki te totoro me te puta mai i te kiri.
2. Tāpirihia he kōpeke mahana: Ruia he kakahu ma ki te wai mahana, kōmihia te wai, ka whakatakoto ki te mirumiru mō te 10-15 meneti pea. Mā te mahi i tēnei e rua, e toru rānei ngā wā i te rā ka huaki ngā pore o te kiri, ka māmā ake te puta mai o ngā pūwero huruhuru.
3. Whakakorehia te kiri: Ko te tikanga o tēnei ko te tango i ngā pūtau kiri mate. I a koe e kaukau ana i te wai mahana, whakamahia he mirimiri ngawari, he loofah rānei, ka mirimiri i te wāhi e pāngia ana me ngā nekehanga porowhita. Mā tēnei ka āwhina ki te wetewete i ngā pūtake huruhuru kua purua.
4. Tangohia marietia te pūwero huruhuru e kitea ana: I ētahi wā, e tata ana te pūwero huruhuru ki te mata o te kiri, he mea piko, he mea porotaka. Ki te pērā, whakamahia he pine kua horoia, he tweezers rānei kua horoia ki te waipiro hei hiki mārie i te pūwero, hei tango mai i te kiri. Engari kia mahara, kaua e keri ki roto i te kiri. Tangohia marietia te mea e kitea ana.
Me pēhea taku ārai i ēnei mea kei puta anō?
Kāore ianei e māmā ake te ārai i te rongoā? Mena he maha ngā wā ka pāngia koe e tēnei raruraru, kia tūpato ki ēnei mea i a koe e tango ana i te huruhuru.
| Ngā Hipanga | Me aha? |
|---|---|
| Te whakarite kiri | I mua i te heu, whakamakukuhia tō kiri me tō makawe ki te wai māhana. Mā tēnei ka whakangawari i te makawe. |
| Te whakamahi i te kirimi/kirimi heu | Whakamahia he kirimi heu, he kirimi rānei e pai ana mō te heu. Mā tēnei ka ngāwari ake te heu ki runga i tō kiri, ā, ka iti ake te kino ki tō kiri. |
| Te heu tika | Whakamahia he heu koi, he ma. Ki te taea, whakamahia he heu kotahi te mata. Ka tapahia e ngā heu he maha ngā mata te pūtake huruhuru kia tata rawa ki te kiri, ka nui ake te tūponotanga o ngā huruhuru e tipu ana ki roto. |
| Te ahunga o te heu | Koinei te mea tino nui. Me heu tonu i te taha e tupu ai te makawe. Mā te heu i te taha ke ka tapahia rawatia te pūtake makawe, ka ngana ki te uru ki roto i te kiri. |
| Te horoi i te heu | Kia kotahi te paninga, horoia rawatia te heu ki te wai. Mā tēnei ka tangohia ngā huruhuru me te kirīmi kua tapahia, ā, i te paninga e whai ake nei ka ma te tapahi. |
| Te whakakapi i te mata heu | Kaua e whakamahia ngā mata tawhito, mangu. Ka taea e rātou te whakapōrearea, te whakakorikori rānei i te kiri. Me whakamahi tonu i tētahi mata koi hou. |
Āhea ahau me toro atu ki te tākuta?
I te nuinga o te wā, ka taea te rongoā i tēnei mate ki te kāinga. Heoi, i roto i ēnei āhuatanga, he pai ake te rapu tohutohu hauora.
- Mena kāore he whakapainga i muri i te wiki, i ngā wiki e rua rānei o ngā maimoatanga kāinga.
- Mena he tino nui ngā mirumiru, kī tonu i te pupuhi, ā, ka tino mamae.
- Mena ka horapa te whero ki te kiri e karapoti ana (he tohu pea tēnei nō te mate).
- Mena he raruraru mau tonu tēnei kei a koe i ngā wā katoa, ā, kua waiho hei raruraru i roto i tō koiora.
Ki te pā mai ēnei tohu ki a koe, kaua e ngana ki te rongoā i a koe anō, engari me toro atu ki tō tākuta . Māna e hoatu ki a koe te rongoā e tika ana.
He aha te maimoatanga hauora e wātea ana?
Ina kite koe i te tākuta, ka aromatawai ia i te kaha o te mate, ā, ka tohua he maimoatanga.
- Ngā rongoā:
- Mena he mate pāwera, ka hoatu pea he hinu paturopi , he papa rongoā rānei ki a koe.
- Ka taea te hoatu he kirīmi steroid hei whakaiti i te mumura me te whero o te kiri.
- Tērā pea ka tohua he rongoā mō te hakihaki pērā i te retinoids hei tango i ngā pūtau kiri mate me te whakaiti i ngā pūtake huruhuru kua āraia.
- Ētahi atu maimoatanga (mō ngā take kino):
- Te hikohiko: Ko te tikanga o tēnei ko te whakamahi i tētahi taputapu rite ki te ngira angiangi hei wero i te pūtake makawe, ka tukuna he iahiko iti hei whakangaro. Mā tēnei ka aukati i te tipu anō o te pūtake makawe. Heoi, kāore e whai hua mō ngā wāhi nui nā te mea me mahi takitahi.
- Tango Huruhuru Taiaho: I tēnei tikanga, ka aro atu ngā hihi taiaho ki te tae pouri i roto i te pūtake huruhuru, ka whakamahana kia whakangaromia. He tino whai hua tēnei mō te huruhuru mangu, matotoru.
I mua i te mahi i tētahi o ēnei, he mea pai kia kōrero ki tō tākuta, kia whakatauhia ai he aha te mea pai mō tō kiri.
Karere Tangohia ki te Kāinga
- Ko te huruhuru e tipu ana ki roto i te kiri he āhuatanga e tupu ai te pūtake huruhuru ki roto i te kiri, kaua e puta ki waho. He āhuatanga tino noa tēnei.
- Ko te huarahi pai hei ārai i tēnei ko te whai i ngā tikanga tika i te wā e tango ana i ngā huruhuru (te whakamakuku ki te wai wera, te whakamahi i te hinu heu, te heu i te ahunga e tupu ai ngā huruhuru).
- Kaua rawa e pēhia, e pēhia rānei ēnei pupuhi ki ō maikuku. Engari, me whakamahi i ngā tiaki ngawari pēnei i te whakakī i te kiri ki ngā kōpeke mahana me te mirimiri mārie.
- Ki te kore e āwhina te tiaki kāinga, ki te puta rānei ngā tohu o te mate pēnei i te mamae me te pupuhi, me toro atu ki te tākuta.
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