Kia ora! Kei te pēhea koe? I tēnei rā ka kōrero tātou mō tētahi wāhanga tino nui, iti hoki o tō tātou roro. Ko te amygdala tōna ingoa. He rite tōna āhua ki te nati kāhew, ki te aramona rānei. Nō reira, ahakoa he iti, he nui āna mahi. Me titiro tātou he aha tēnei amygdala, he aha tāna mahi ki a tātou, me ngā mea me mahi e tātou kia ora tonu ai?

He aha te Amygdala?

Ki te kī māmā noa iho, he hanganga iti tō amygdala i roto i tō roro, he rite te āhua ki te aramona. He wāhanga ia o tētahi whatunga nui ake i roto i te roro e kiia nei ko te pūnaha limbic . He mea nui te amygdala me te pūnaha limbic mō tō oranga, mō te oranga. Whakaarohia pēnei, koinei ngā wāhanga o tō roro e kite aunoa ana i te tūpono . Kei roto hoki i ngā mea pēnei i ā tātou whanonga, te whakahaere kare ā-roto, me te ako.

He aha te mea ka tupu ki te amygdala?

Ina kōrero tātou mō te amygdala, ko te kare ā-roto matua e puta ake ana ki te hinengaro ko te wehi . Koinei te kare ā-roto matua e whakahaerehia ana e te amygdala. Koia te mea nui mō te tiaki i tō oranga. Ka tukatukahia e ia ngā mea e kite ana koe, e rongo ana koe, ā, ka whakamahia e ia aua mōhiotanga hei ako i ngā mea mōrearea. Ki te tūtaki anō koe ki tētahi mea pēnei i muri mai, ko te amygdala te mea e mataku ai koe, e whai rānei i taua kare ā-roto anō.

Whakaarohia, kei te hikoi koe i te tiriti, ā, ka tau te aue o tētahi kurī. Ka peke koe, ka mataku, tika? Ko te wā tēnā ka tīmata ai tō amygdala. Ka mea atu ki a koe, "Tino kino! Kia tūpato!"

He aha atu tāu e mahi ai i tua atu i te wehi?

Heoi, kua whakaatuhia e ngā rangahau ehara i te mea ko te amygdala anake te mea e uru ana ki ngā mea pēnei i te wehi me te manukanuka. He hononga kaha anō hoki ki ēnei e whai ake nei:

• Pukuriri: E pā ana tēnei ki ngā kare ā-roto pērā i te riri me te aritarita.
• Te ako mā roto i ngā utu me ngā whiu: Ko ngā mea pēnei i te ahuareka o te mahi i te mea tika me te pouri mō te mahi i te mea hē ka āwhina i a tātou ki te ako.
• Te whakamahi i te mahara ngaro: Ka taea e tātou te mahi i ētahi mea me te kore e maumahara ki te ako i aua mea, tika? Pērā i te eke pahikara, te here rānei i ō tātou here hū. Ka āwhina anō hoki tēnei ki te whakahaere i aua mahara.
• Te whakawhitiwhiti kōrero pāpori me te māramatanga: Mā te āhua o te kōrero me te whanonga a te tangata ka āwhina i a tātou ki te mārama ki tā rātou e kī nei.
• Ngā kare ā-roto e pā ana ki te manaaki mātua: Ko ngā kare ā-roto pēnei i te aroha me te ngākau aroha e pā ana ki te whaea, ki te pāpā rānei mō tāna tamaiti.
• Ngā kare ā-roto e pā ana ki ngā maharatanga: Ina rongo koe i ētahi kakara, i ētahi waiata rānei, ka puta ake ngā kare ā-roto rerekē me ngā maharatanga tawhito, tika? He hononga anō tēnei ki tēnā.
• Ngā whanonga ako e pā ana ki te waranga: Ka pā hoki tēnei ki te mahi a ētahi waranga.

Kei hea te amygdala?

Kei roto i te roro o te roro tō amygdala. He hanganga takirua tēnei, arā, kei ia taha tō roro tētahi. E kīia ana e ngā tohunga he mea kotahi ngā mea e rua. Kei te taha o ētahi hanganga e whiwhi ana i ngā kōrero mai i ōu mātakitaki, inā koa tō mātakitaki kakara . Koia te take e tino hono ana ētahi kakara ki ō tātou kare ā-roto me ō tātou mahara. E hono ana hoki te amygdala ki ngā wāhanga o te roro e whai wāhi ana ki te tirohanga me te whakarongo.

Whakaarohia noa iho, ki te whakatakoto koe i tētahi o ō matihao ki te taha o tō paparinga, i runga ake i te hononga kauae, ā, ka anga tika atu koe i tō mahunga ki tētahi atu paparinga, kei te anga tō matihao ki te wāhi kei reira tō amygdala, ki te wāhi tata rawa atu rānei.

He aha te āhua o te amygdala?

Ko te āhua o te amygdala te take o tōna ingoa. Nō te kupu Kariki "amygdala" te kupu mō te "āmona". He māwhero-parauri te tae o te nuinga o te kiko roro ina rere te toto (he hina te āhua, kāore he toto). He pōuri ake te amygdala i te kiko roro e karapoti ana.

He iti te amygdala, engari ka rerekē pea tōna rahi i runga i te rahi whānui o te roro me ētahi atu āhuatanga. I te toharite, he rite te rahi o te amygdala ki te pīnati kua tihoretia .

He aha te mea i hangaia ai te amygdala?

Ko te nuinga o te kiko o tō roro, tae atu ki te amygdala, he mea hanga mai i:

• Ngā Neuron: Koinei ngā pūtau e tuku ana, e whiwhi ana hoki i ngā tohu hiko me ngā tohu matū puta noa i tō roro me tō pūnaha io. Whakaarohia rātou he karere iti.
• Ngā pūtau glial: He maha ngā momo pūtau ēnei. He rite rātou ki ngā pononga e āwhina ana, e tiaki ana hoki i ngā neuron. Ka mahi ēnei pūtau i te mahi tiaki huri noa i ngā neuron, ā, ka tautoko i ngā mea nui.

Ka hono ngā io ki te hanga muka. Ka hono aua muka ki te hanga i ngā mea e kiia nei ko ngā karihi. Tekau mā toru ngā karihi, arā, ngā wāhanga matua, o tō amygdala, pērā i tēnei.

He aha ngā āhuatanga noa e pā ana ki te amygdala?

He maha ngā mate ka pā ki te amygdala he mate hinengaro, he mate io rānei. Inaa, he maha o ēnei mate ka taka ki roto i ngā wāhanga e rua, nā te mea ka pā tika ngā panonitanga o te mahi a te roro ki tō tātou hauora hinengaro.

Ngā raruraru hauora hinengaro

Kei roto pea i tēnei (engari kāore e herea ki):

• Ngā mate manukanuka
• Te mate pahū ā-wā
• Te mate Klüver-Bucy
• Ngā mate hinengaro
• Mate pāwera
• Te mate ahotea muri-whara (PTSD)
• Ngā wehi rerekē (Phobias)
• Ngā mate tuakiri

Ngā mate e pā ana ki te roro

Ko ngā mate roro ka pā ki te amygdala ko (engari kāore i te herea ki):

• Te mate a Alzheimer
• Mate autō
• Matepukupuku roro
• Te mate haurangi (ina koa ko te mate haurangi o te pito o te tinana)
• Whiu

He aha ngā tohu e pā ana ki te amygdala?

Ka rerekē rawa ngā tohu o ngā mate e pā ana ki te amygdala, i runga i te āhua o te mate. Ka uru pea ki ngā tohu ngā huringa o ngā kare ā-roto , ngā huringa rānei o ngā tukanga aunoa o te tinana i puta mai i aua kare ā-roto. Ko ētahi tauira o ngā huringa o ēnei tukanga ko:

• Te pikinga ake o te mahi a te pūnaha io aroha: Koinei te mea e kiia nei e tātou ko te urupare "whawhai-rānei-rere" . Koinei te huarahi e whakarite ai ō tātou tinana ki te whawhai, ki te oma atu rānei mēnā ka puta he tūmomo whakawehi.
• Te pikinga o te pā o te manawa me te tere o te ngakau.
• Te werawera.
• Te pikinga ake o te tere o te manawa (e mōhiotia ana i roto i te rongoā ko te tachypnea).

Tērā pea ētahi atu tohu hei tāpiri atu ki ēnei. Mēnā e mōhio ana koe he mate tōu e pā ana ki te amygdala, ka taea e koe te kōrero ki tō tākuta mō ngā raruraru kei a koe, mō ō kare ā-roto rānei. Ka taea e rātou te ārahi i a koe ki ngā tohu hei tirotiro me ngā mea ka taea e koe te mahi mō ēnei.

Ki te kore koe e mōhio mēnā he mate tōu e pā ana ki te amygdala, engari ki tō whakaaro tērā pea, me toro atu koe ki te tākuta. Ka taea e rātou te whakahaere whakamātautau me te kimi mēnā he raruraru. Ka taea hoki e rātou te ārahi i a koe ki te maimoatanga e hiahiatia ana e koe me pēhea te whakahaere i ō tohumate.

He aha ngā tikanga hei whakamātautau i te amygdala?

He maha ngā momo whakamātautau whakaahua me te tātaritanga ka taea te whakamahi hei tirotiro i ngā raruraru o te amygdala. Ko ētahi tauira ko:

• Matawai whakaahua aukume (MRI).
• Matawai i te tomotanga tukunga Positron (PET).
• Te whakamātautau hiko-encephalogram (EEG).
• Te whakamātautau irahiko (MEG).

Tērā pea ka mahia ētahi atu whakamātautau i runga i ō tohumate, i ngā mea rānei e whakapaetia ana e tō tākuta. Ka taea e tō tākuta te kōrero ki a koe he aha ngā whakamātautau ka taea e koe te mahi, he aha ngā whakamātautau e taunakihia ana e rātou, me te take hoki.

He aha ngā maimoatanga mō te amygdala?

Ina hoki, kāore he maimoatanga e hāngai ana ki te amygdala tonu. Engari, ko ngā maimoatanga e aro ana ki ngā tohu, ki ngā āhuatanga rānei e pā ana ki taua mate.

Ka rerekē rawa ngā kōwhiringa maimoatanga, tae atu ki:

• Te whakaora hinengaro `(Te whakaora hinengaro)`.
• Ngā rongoā.
• Pokanga roro.

Ko te maimoatanga e āwhina ana i tētahi mate, kāore pea e āwhina i tētahi atu (ā, ka kino ake pea ētahi mate). Nō reira, ko tō tākuta te puna mōhiohio pai rawa atu mō ngā maimoatanga tika māu.

Me pēhea te pupuri i te hauora o taku amygdala?

He maha ngā mea ka taea e koe te mahi hei tiaki pai i tō roro, tae atu ki te amygdala. Kei roto i ēnei ko:

• Kia mau tonu te taumaha hauora e tika ana mōu. He huarahi matua tēnei hei ārai (hei whakaroa, hei whakawhāiti rānei i te kaha o) ngā mate pēnei i te whiu. Ka taea e koe te pātai atu ki tō tākuta mō ngā tohutohu me pēhea te mahi i tēnei.
• Kai i tētahi kai taurite. Ka pā kino pea te korenga o ngā huaora me ngā kohuke ki tō roro. Ka āwhina te kai i tētahi kai taurite ki te ārai i ēnei raruraru.
• Tiakina koe i ngā whara. Mā te mau i ngā taputapu haumaru pērā i ngā potae me ngā whitiki nohoanga ka āwhina i te ārai i ngā whara ki tō mahunga me tō roro.
• Whakahaerehia ngā mate pūmau. Mena kei te rongoatia koe mō tētahi mate pūmau, whai i ngā tohutohu a tō tākuta. He pono rawa tēnei mō te mate haurangi. Ka pā anō hoki ki ngā mate e whakanui ake ana i te mōrearea o te whiu, pērā i te toto toto tiketike (hypertension), te mate huka momo 2 (mate huka momo 2), te cholesterol teitei rānei (hyperlipidemia).

He aha te Amygdala Hijack?

Ko tētahi o ngā pūkenga ahurei o tō amygdala ko tōna kaha ki te karo i ngā mahi tukatuka o ō kare ā-roto, ā, ka tere te mahi. Hei tauira, ki te rongo koe i tētahi oro whakamataku, mōhiotia, i mua i te wā e mōhio ai te toenga o tō roro he aha te mea, ka tukuna tonutia e tō amygdala ngā tohu ohorere hei whakaoho i a koe. Koia mātou ka ohorere ina rongo mātou i tētahi haruru nui (e kiia ana tēnei ko te "oro whakaoho oro").

Ka nui atu te kino o tēnei pānga: ka kiia he "amygdala hijack" he "emotional hijack" rānei. Pērā i ngā kiriata, ina tangohia noatia e te pirihimana te motuka o tētahi i roto i tētahi āhuatanga ohorere, ko te amygdala hijack ko te tango a tō amygdala i te mana whakahaere o tō tinana hei whakaora i a koe i tētahi aituā.

He tino whai hua tēnei i ngā wā o te mōrearea. Ka āwhina i a koe ki te tiaki i a koe mā te whakahohe i tō urupare "whawhai, rere rānei". Heoi anō, ka taea hoki e ia te whai wāhi ki tētahi āhuatanga hauora hinengaro e kiia nei ko te mate ahotea muri-whara (PTSD), inā koa mēnā ka hē tō whakaaro he mōrearea ngā mea e tū ana i tō taha.

Me pēhea koe e mōhio ai kua pakaru tō amygdala?

Ki te pakaru te amygdala, ka whakararuraru i tō kaha ki te rongo i te wehi me te ako mai i taua wehi . Ahakoa he mea pai pea tēnā, he mea tino nui te wehi. Koinei te huarahi e ako ai tātou ki te kite i te tūpono me te tiaki i a tātou anō.

Ki te whakapae koe kei te pakaru tō amygdala, kei te raru rānei, me toro atu koe ki te tākuta. Ka taea e rātou te whakatau mēnā he raruraru, te whakahaere whakamātautau hei tirotiro mēnā kua pakaru tō amygdala, te tuku rānei i a koe ki tētahi tohunga hei āwhina i a koe.

Me pēhea te whakamarie i te amygdala?

Pērā i te nuinga o ngā mahi o tō roro, ehara te amygdala i te mea ka taea e koe te whakahaere tika. He maha ngā take e hiahiatia ana e tātou, ehara i te wehi anake. Engari ki te nui rawa te wehi, te manukanuka rānei e puta mai ana, ki te pāngia tonutia rānei koe e ēnei kare ā-roto, ka taea e ia te whakararuraru i tō oranga.

Anei ētahi mea ka taea e koe te mahi hei āwhina i te whawhai ki ngā pānga o te manukanuka, te wehi, me ngā whakaekenga mataku:

• Kaua e warewarehia tō hauora hinengaro. Mena kei te pāngia koe e te wehi, te manukanuka, te mataku rānei, me toro atu ki te tākuta. Ko tā rātou mahi he āwhina i a koe, ehara i te whakahē i a koe. Ka taea e rātou te whakarato rauemi me te ārahi hei āwhina i a koe ki te whakatau i ngā take hauora hinengaro me te hinengaro mō te wā poto me te wā roa.
• Akohia me pēhea te whakatau i ngā whakaekenga mataku. Mena kei te pāngia koe e te whakaekenga mataku, he iti noa ngā mea ka taea e koe te mahi hei whakahoki mai i te mana whakahaere o tō hinengaro. He tino āwhina ngā mahi manawa me ngā tikanga whakatōtika i te whenua.
• Kimihia ngā huarahi hei whakahaere i te ahotea me te manukanuka. He maha ngā tikanga e whakamahia ana e te tangata hei whakatau i te manukanuka me te mataku, tae atu ki te whakaora hauora hinengaro, ngā mahi whakangahau, te whakaaroaro, me te korikori tinana. Kimihia te mea e pai ana mōu, ā, whakamahia ina hiahiatia. Mena kei te raru koe ki te kimi i tētahi mea e pai ana mōu, ka taea e tō tākuta te tuku whakaaro, te ārahi rānei ki a koe.

Hei whakamutunga, ko te mea tino nui! (Karere hei tango ki te kāinga)

Ko tō amygdala tētahi o ngā wāhanga tuatahi o tō roro ka aro atu ki te tūpono. Nō reira, he wāhanga nui ia mō te oranga me te tiaki i a koe mai i te kino. Ka whai wāhi hoki ki ngā kare ā-roto pai, te ako, te mahara, me te maha atu. Mā te mārama ki te mahi a tō amygdala ka āwhina i a koe ki te tautuhi mēnā he raruraru kei roto i tō roro, i tō hauora hinengaro rānei. Kātahi ka taea e koe te noho i tō oranga me te kore e manukanuka kei riro i a koe te wehi, kei aukati i a koe ki te mahi i ngā mea e arohaina ana e koe.

Mena he pātai anō āu mō tēnei, kaua e mangere ki te kōrero ki te tākuta. Kia ora tonu koe!

` Amygdala, roro, kare ā-roto, wehi, hauora hinengaro, pūnaha io, mahi a te roro