Kia ako tātou i ētahi atu kōrero mō tēnei 'rewharewha' (influenza) e pāngia ana e te katoa, āe?

Nā, ko te mate e kōrerohia ana i ngā wāhi katoa i ēnei rā, ā, kua ora ake pea koe, kua kite rānei koe i tētahi o tō whānau e pāngia ana e te mate, e kiia ana ko te 'rewharewha'. E kiia ana hoki e ētahi ko te 'rewharewha huaketo'. Nō reira, i tēnei rā, me kōrero tātou mō te ' rewharewha ' i roto i ngā kupu māmā noa iho. Ka tirohia e tātou ngā mea maha pēnei i te aha, te take e puta ai, me pēhea te karo, me te aha te mahi mēnā ka pāngia koe.

He aha rawa te rewharewha?

He kupu ngāwari noa iho, he mate te rewharewha i puta mai i tētahi huaketo e kiia nei ko te rewharewha. Ina pāngia koe, ka pāngia pea koe e ngā tohu pēnei i te ānini, te mamae o te tinana, te mamae o te korokoro, me te kirika, ā, i ētahi wā ka tino kino ēnei. He mea noa te rewharewha i te wā makariri. I ētahi wā, ka pāngia te tini o te tangata i te wā kotahi, ā, ka kiia e mātou he mate urutā.

Ko tēhea te wā o te tau e tino kitea ai te rewharewha?

I ngā whenua o te Ao Raki o te Ao, pērā i te Hononga o Amerika, e kiia ana ko te wā rewharewha mai i Oketopa ki Mei. Heoi, ko te tihi o te mate, ko te tikanga ka pāngia te nuinga o te tangata, kei waenganui i a Hakihea me Pēpuere. I Sri Lanka, ka kitea pinepinetia tēnei momo kirika viral i ngā wā makariri me te ua.

He pēhea te noa o te rewharewha?

Ina hoki, he mate urutā tino noa te rewharewha. Whakaarohia, i roto i tētahi whenua pēnei i a Amerika, kei waenganui i te 20 me te 40 miriona tāngata ka pāngia e tēnei mate i ia wā rewharewha. Nō reira, ka taea e koe te whakaaro ki te tere o te horapa o tēnei mate.

He aha te rerekētanga i waenga i te rewharewha me te makariri noa?

He pātai tēnei nā te tini o te tangata. He rite tonu ngā tohu o te rewharewha me te makariri noa, pērā i te ihu pupuhi me te maremare. Heoi , kāore i te tino kino ngā tohu o te makariri, engari he kino ngā tohu o te rewharewha, ā, i ētahi wā ka puta he raruraru kino. Kia mahara, e rua ngā momo huaketo e puta ai ēnei mate e rua.

Me pēhea taku mōhio mēnā kei te pāngia ahau e te rewharewha, e te COVID-19 rānei?

He pātai tino nui anō hoki tēnei, nā te mea he tino ōrite ngā tohu o ngā mea e rua. Nō reira, kia tino mōhio ai koe mēnā kei te rewharewha koe, kei te COVID-19 rānei, me whakamātau koe. He tūponotanga kei te pāngia koe e ngā mate kino me ēnei mate e rua. Engari nā te mea e rua ngā momo huaketo e puta mai ana i ēnei mate e rua, he rerekē ngā momo rongoā e rongoāhia ana e ngā tākuta.

Ko wai kei te nui ake te mōrearea ki ngā raruraru mai i te rewharewha?

Ka pāngia ētahi tāngata e te rewharewha kino rawa atu. Ko te tikanga ka pāngia rātou e ngā raruraru morearea, ā, me kawe pea ki te hōhipera. Mena kei a koe tētahi o ngā āhuatanga e whai ake nei, he nui ake te tūponotanga ka pāngia koe e te rewharewha kino:

• Ki a koeMena kei a koe tētahi mate pūkahukahu mau tonu pērā i te mate huango, te COPD rānei (Mate Pūkahukahu Ārai Mau Tonu).
• Mena kua pāngia koe e ngā mate tākihi, ate, pūnaha io , ngākau, oko toto rānei i mua (pēnei i te whiu).
• Mena he mate hauora tōu e pā ana ki te mahi a te uaua, e uaua ai rānei te maremare, te horomi, te tango rānei i te hūpē mai i ngā pukahukahu.
• Mena he mate huka tōu (Diabetes Mellitus) .
• Mena kua ngoikore tō pūnaha ārai mate (hei tauira, nā te HIV/AIDS, te mate pukupuku, te tango rānei i ngā rongoā ārai mate).
• Mena he mate toto tōu , hei tauira, he mate pūtau hāripiri.
• Mena kei runga ake i te 30 tō taupū papatipu tinana (BMI) (ko te tikanga he momona koe).
• Mena he tamaiti koe kei raro iho i te 5 tau te pakeke , neke atu rānei i te 65 tau te pakeke .
• Mena he whaea hapu koe.
• Mena kei raro iho koe i te 19 tau te pakeke, ā, kei te tango auau koe i te āpipirini.
• Mena kei te noho koe i tētahi whare tiaki mō te wā roa.

He mea tino nui mā te hunga kei roto i ēnei rōpū mōrearea, inā koa ko te hunga he tohu rewharewha tō rātou, kia rapu tohutohu hauora i te wā tonu ka puta mai ngā tohu.

He aha ngā tohu o te rewharewha?

Ka puta ohorere mai ngā tohumate rewharewha. Tērā pea kei a koe ētahi, kei a koe katoa rānei ēnei:

• Kirika
• Ngā makariri
• Ngā mamae o te tinana
• Maremare
• Ānini
• Korokoro mamae
• Te ihu pupuhi, te ihu pupuhi rānei
• Te ngenge me te kore ora
• Te korere, te ruaki rānei (ka kitea nuitia tēnei i roto i ngā tamariki nohinohi)

He aha te take o te rewharewha?

E ai ki tā mātou i kōrero ai i mua ake nei, ko te rewharewha te take o te mate. Ko ngā momo e tino pangia ana te tangata ko te rewharewha A, B, me te C. O ēnei, e rua ngā momo, te rewharewha A me te B, he wā ā-wā (arā, ko te nuinga i te wā makariri), ā, he iti ake te kaha o ō rātou tohu. Kāore te rewharewha C e puta he tohu kino, ā, ehara i te wā ā-wā - he rite tonu te maha o ngā kēhi puta noa i te tau.

Ko te H1N1 (e kiia ana ko te "rewharewha poaka") me te rewharewha manu, kua rongo kē tātou, he momo momo o te huaketo rewharewha A.

He mate hopuhopu te rewharewha?

Ae, he mate hopuhopu te rewharewha. I te nuinga o te wā, ka taea e te tangata e pangia ana e te rewharewha te pangia tetahi, e rua rānei ngā tāngata.

Me pēhea te horapa o te rewharewha?

Ka horapa te huaketo rewharewha mā te whakapā tika, mā te whakapā ā-kore rānei ki te tangata kua pangia. Anei ētahi o ngā huarahi matua ka horapa ai te rewharewha:

• Ina maremare, ina tihe, ina kōrero rānei te tangata e mate ana, ka tau pea ngā pata ki ō ringaringa, ka manawa tika atu rānei ki roto i tō ihu, i tō waha rānei. Mai i reira, ka taea e te huaketo te haere ki ō pukahukahu.
• Mā te pā atu ki tētahi mata kei reira te huaketo, kātahi ka pā atu ki tō mata, ihu, waha, kanohi rānei. Hei tauira, ngā kakau tatau, ngā tēpu, ngā rorohiko, me ngā waea.
• Mā te pā atu ki ngā ringaringa, ki te mata rānei o te tangata kua pangia e te rewharewha, kātahi ka pā atu ki tō mata, ihu, waha, kanohi rānei.

Kia pēhea te roa ka uru te huaketo ki te tinana, ka puta ai ngā tohu?

Mena kua pangia koe e te huaketo, ka tīmata ngā tohumate ki te puta i roto i te kotahi ki te whā rā (te wā whakatipu).

Me pēhea te tautuhi i te rewharewha?

Ka pātai te tākuta mō ō tohumate, ā, ka whakamātauria he tauira hūpē mai i tō ihu hei whakaū i te rewharewha. Ka tāpirihia e rātou he ūkui ngohengohe, he miro te pito (he ūkui) ki roto i tō ihu hei rapu i te huaketo rewharewha. Ka taea e ētahi whakamātautau te whakaputa hua i roto i ngā meneti, i ētahi wā ka taea te tuku i te tauira ki te taiwhanga, ā, ka taea te whiwhi hua i roto i te rā, i ngā rā e rua rānei.

Me pēhea te rongoā mō te rewharewha?

I ētahi wā, ka tohua pea e ngā tākuta he rongoā ārai huaketo mō te rewharewha. Ka taea e ēnei rongoā te whakaiti i tō tuponotanga ki te pāngia e te mate kino, me te whakapoto i te roa o tō wā e pāngia ana koe. Heoi, he tokomaha te hunga ka taea te ora i te rewharewha me te kore ēnei rongoā. Ka tohua e ngā tākuta ēnei rongoā ārai huaketo i roto i ngā āhuatanga e whai ake nei:

• Mena kei te kitea ngā tohu mō ngā haora e 48, tera pea ka heke te whai huatanga o ēnei rongoā mena kua neke atu i te rua ngā rā e kitea ana ngā tohu. Nā te mea kua horapa whānuitia te huaketo i roto i te tinana i taua wā, ā, kua tīmata te tinana ki te whawhai ki a ia mā te whakamahi i ngā paturopi.
• Mena he mate hauora anō tōu, he tūponotanga rānei kei te pāngia koe e tētahi mate kino, ka tohua pea tēnei rongoā e tō tākuta ahakoa kua neke atu i te 48 hāora mai i te tīmatanga o ō tohumate.
• Mena he tino kino ngā tohu , ka taea te hoatu rongoā ahakoa neke atu i te rua ngā rā te roa o te mate.
• Kāore he aha mēnā kei te noho tahi koe me te hunga e tiaki ana rānei i a rātou e pāngia ana e ngā mate kino o te rewharewha.

He aha ngā rongoā mō te rewharewha?

Anei ētahi rongoā ārai huaketo mō te rewharewha:

• Oseltamivir phosphate (ingoa waitohu Tamiflu®). Ka tangohia tēnei mā te waha hei pire, hei wai rānei. He maha ngā rā e tangohia ai.
• Zanamivir (ingoa waitohu Relenza®). Ka hongia tēnei mā te waha mā te whakamahi i tētahi mea whakapūngao. Me tango hoki mō ētahi rā. Kāore i te tūtohutia mō te hunga he raruraru manawa pēnei i te mate huango, te COPD rānei.
• Peramivir (ingoa waitohu Rapivap®). He rongoā tēnei e hoatu tika ana ki roto i te uaua (IV) e te tākuta. Kotahi te horopeta e hoatuhia ana i te nuinga o te wā.
• Baloxavir marboxil (ingoa waitohu Xofluza®). Ka tangohia hoki tēnei mā te waha hei papa, hei wai rānei. Ka tangohia hei horopeta kotahi. Kāore i te tūtohutia mō ngā wāhine hāpu, ngā whaea whāngai u, ngā tūroro kei te hōhipera, me te hunga whai mate hauora kē atu.

Mena he mate kē atu āu, me kōrero koe ki tō tākuta i mua i te tīmatanga o te rongoā patu huaketo pēnei.

Ngā pānga taha o te maimoatanga

He rerekē ngā pānga taha o ia rongoā ārai huaketo. Heoi, ko ngā mea tino kitea ko te whakapairuaki me te korere. I ētahi wā ka pā te bronchospasm i ngā rongoā manawa.

Me pēhea te whakahaere i ngā tohumate o te rewharewha i te kāinga?

He tokomaha te hunga ka taea te whakahaere i ngā tohumate rewharewha i te kāinga. Ka taea e ngā rongoā kore-utu (OTC) me ētahi atu maimoatanga te āwhina:

• Okioki kia pai rawa atu.
• Inuhia he nui ngā wai, pērā i te wai me te hupa. Ka āwhina tēnei ki te ārai i te matewai.
• Mā te tāpiri i te pēke wai wera ki te tinana ka āwhina i te mamae.
• Ka taea e koe te tango i ngā rongoā whakamamae pēnei i te acetaminophen (hei tauira, Tylenol®) ngā NSAID rānei (hei tauira, Advil®, Motrin®, Aleve®) hei whakaiti i te kirika, te ānini, me ngā mamae tinana.
• Mō te ihu pupū, te ihu pupuhi rānei, ka taea e koe te whakamahi i ngā rehu ihu, i ngā rongoā whakaiti ihu pupuhi rānei, pērā i te phenylephrine, i te pseudoephedrine rānei .
• Hei whakahaere i te maremare auau, ka taea e koe te tango i ngā rongoā ārai mate pēnei i te dextromethorphan .
• Ko ngā rongoā pupuhi ihu, pērā i te guaifenesin , ka āwhina ki te wetewete i te hūpē i roto i ngā pukahukahu.

Kāore e pai ana ngā rongoā OTC katoa mō te katoa, nō reira he mea pai kia kōrero koe ki tō tākuta i mua i te whakamahinga. Me whakarite hoki kia tirohia mēnā he haumaru ētahi rongoā kia tangohia ngātahitia, kia tangohia rānei me ētahi atu tāpiringa e tangohia ana e koe. Kaua e hoatu he aspirin ki ngā tamariki kei raro iho i te 16 tau te pakeke ki te kore e tohua e te tākuta.

Me pēhea te ārai i te pangia e te rewharewha?

Ko te huarahi pai hei whakaiti i te mōrearea o te pangia e te rewharewha ko te whiwhi kano ārai mate rewharewha i ia tau.Ka taea te hoatu hei werohanga, hei rehu ihu rānei. He mea nui kia whiwhi i te kano ārai mate i ia tau, nā te mea ka taea e te huaketo rewharewha te huri hei mea hou.

Anei ētahi atu huarahi hei whakaiti i tō tupono ki te pangia e te rewharewha:

• Horoia ō ringaringa kia tino horoia ki te hopi me te wai i ngā wā katoa. Ki te kore e wātea he hopi me te wai, whakamahia he wai horoi ringa kei roto he waipiro .
• Taupokina tō ihu me tō waha ina maremare koe, ina tihe rānei. He pai ake te maremare/tihe ki roto i tō tuke, i te tauera rānei, kaua ki roto i tō ringaringa.
• Kaua e noho tahi me ētahi atu tāngata mēnā he mate hopuhopu tōu, tō tētahi atu rānei, pērā i te rewharewha. Mēnā kei te mate koe, ā, me noho tahi koe me ētahi atu tāngata, mauria he kopare kanohi.
• Kaua e pā ki tō mata, kanohi, ihu, me tō waha.
• Kaua e tohaina te kai, te inu, ngā taputapu kai rānei (pūnu, marau, kapu) ki ētahi atu.

Ka aha ahau mēnā ka pāngia ahau e te rewharewha? Kia pēhea te roa o te wā e ora ai ahau?

Ka taea e te nuinga o te tangata te whakahaere i ō rātou tohumate rewharewha i te kāinga, ā, ka ora ake i roto i ētahi rā, i te wiki rānei. Heoi, ka taea te kino rawa atu, nō reira he mea nui kia aroturukihia ō tohumate me te rapu tohutohu hauora mēnā e tika ana. He mea nui rawa atu tēnei mēnā he mate hauora anō ōu.

Ki te pāngia koe e te rewharewha, me karo te whakawhanaunga ki ētahi atu tāngata, ki te kore koe e rapu tohutohu hauora.

Kia pēhea te roa o te rewharewha?

Ka roa pea te rewharewha mai i ētahi rā ki te rua wiki pea. Ka puta ohorere mai ngā tohu pēnei i te kirika me te mamae o te tinana, engari ka tere ake te memeha atu i ētahi atu tohu. Ka roa pea te maremare, te ihu pupuhi rānei.

Kia pēhea te roa e horapa ai te rewharewha?

Ka taea e koe te horapa te rewharewha mai i te rā i mua i te tīmatanga o ngā tohu ki te wiki pea i muri i te tīmatanga o ngā tohu. Ka tino horapa i ngā rā tuatahi e toru ki te whā i muri i te tīmatanga o ngā tohu. Ka taea e te hunga ngoikore te pūnaha ārai mate me ngā tamariki nohinohi te hora i te mate i mua atu.

Āhea ahau ka taea te hoki ki te mahi/kura?

Hei ārai i te horapa o te rewharewha ki ētahi atu, me tatari koe kia 24 hāora te iti rawa i muri i te korenga o tō kirika (me te kore e tango i te rongoā whakaiti kirika) i mua i te hokinga atu ki te mahi, ki te kura rānei. Tērā pea he rerekē ngā ture o tō wāhi mahi, o tō kura rānei.

Ngā raruraru o te rewharewha

Ka taea e te huaketo rewharewha tonu te whakararuraru, ka taea rānei e ia te whakararuraru i tō pūnaha ārai mate, ā, ka taea e ngā huakita te pangia ngā wāhanga rerekē o tō tinana (mate tuarua). Ko ēnei mate me ngā mate tuarua ko:

• Ngā mate taringa
• Ngā mate pukupuku
• Te niumōnia, he mate pūkahukahu kino. Ka taea e te niumōnia te arahi ki ngā āhuatanga morearea pērā i te Acute Respiratory Distress Syndrome (ARDS).
• Te mate/te whakatahe i te wā hāputanga.
• Ka puta ngā hapa ngongo io (NTD) i roto i te pēpi e tipu ana i roto i te kōpū o te whaea hāpu.

I te wā o te mate urutā noa i tētahi whenua pērā i te Hononga o Amerika, e kiia ana kei waenganui i te 20,000 me te 50,000 tāngata ka mate i te rewharewha i ia tau. E 300,000 ki te 500,000 tāngata ka pāngia e te mate kino, ā, me kawe ki te hōhipera.

Āhea koe me toro atu ki te tākuta?

Ki te whakaaro koe kei te pāngia koe e te rewharewha, he mea nui kia whakamātauria wawe. Kātahi, ki te tohua e tō tākuta ngā rongoā ārai huaketo, ka nui ake te whai huatanga. Tirohia tonutia te tākuta mēnā:

• Mena kei a koe ngā tohu rewharewha, ā, kei a koe tētahi atu mate hauora e nui ake ai tō tūponotanga ki te pāngia e te mate kino .
• Mena kāore ngā tohu e pai ake i muri i ngā rā e whitu ki te tekau, ki te roa rānei te kirika mō ngā rā e toru neke atu.
• Mena he whaea hāpu koe, ā, kei te pāngia koe e te kirika, e ētahi atu tohumate rewharewha rānei .

Āhea koe me haere ki te Wāhanga Maimoatanga Ohotata (ETU) ?

Mena kei a koe ngā tohu o tētahi mate kino, me haere tonu koe ki te rūma whawhati tata, me rapu tohutohu hauora rānei. Ko ēnei tohu ko:

• Te kirika nui (neke atu i te 40 Celsius).
• Te uaua ki te manawa.
• Kāore, he iti noa rānei te putanga mimi.
• Te mamae o te uma, o te puku rānei, e kore e memeha.
• Te whanoke tonu.
• Pōhēhētanga.
• Te mamae nui o te uaua, te ngoikore rānei.
• Ngā hopukanga.
• He kikorangi te kiri, ngā ngutu, ngā maikuku rānei ( cyanosis - ko te tikanga he iti te taumata hāora i roto i ō toto, i ō kiko rānei).
• Ka pai ake te kirika, te mare rānei, kātahi ka kino anō.
• Te kino haere o ētahi atu mate hauora mau tonu.

He aha ngā pātai me pātai atu koe ki tō tākuta?

• Me pēhea te tango i tēnei rongoā?
• He aha ngā momo rongoā kore-tohu (OTC) ka taea e au te hoko mai i te whare rongoā?
• Me pēhea taku whakahaere i aku tohumate i te kāinga?
• He aha ngā tohu kino me āwangawanga ahau?
• Āhea ahau me haere ki te rūma whawhati tata?
• Āhea ahau me kite anō i a koe?
• Kia pēhea te roa ka ora ake ahau?

He rite tonu te rewharewha puku ki te rewharewha?

Kāo. Ko te mate puku, e mōhiotia whānuitia ana ko te rewharewha puku, ehara i te huaketo rewharewha. He mate motuhake tēnei kāore he pānga ki te rewharewha o te wā.

Hei whakamutunga, ngā mea me maumahara koe

Ahakoa he mate tino noa te rewharewha, he mea nui kia mahara ka pā mai he raruraru nui ki te ora. Ko te werohanga rewharewha te huarahi pai hei ārai i a koe kei pāngia e te mate, hei tiaki hoki i ō whanaunga me ō hoa noho tata.Mena kei a koe ētahi atu mate hauora, kei te hapu rānei koe, kōrero ki tō tākuta mō ngā huarahi hei whakaiti i tō tupono ki te pangia e te rewharewha. Ehara te rewharewha i te mea ngahau, engari mō te tini o te tangata, he mate ka taea te rongoā mā te mātakitaki kiriata pai me te peihana hupa heihei. Heoi, he mea nui kia rapu tohutohu hauora ina hiahiatia.