Me kōrero tāua mō ngā raruraru moe e pā mai ana i te mate a Parkinson?

Mena kei a koe, kei tētahi rānei e mōhio ana koe, kua mōhio kē pea koe ki ngā wero e pā mai ana. Ko tētahi o ēnei wero e pā ana ki te tini o te tangata, engari kāore pea i te kōrerotia, ko ngā raruraru moe. Inaa, he mea nui te moe pai mō te hauora tinana me te hauora hinengaro. Nō reira, i tēnei rā, me kōrero tātou mō tēnei mea me ētahi atu taipitopito , nā te mea ki taku whakaaro he tino whai hua ēnei mōhiohio ki a koe.

Kia titiro tuatahi tātou ki te aha te mate a Parkinson.

Ki te kī māmā noa, ko te mate a Parkinson he mate e puta ana i te wā e ngoikore haere ana, e kore e mahi, e mate rānei ētahi pūtau io i roto i tō tātou roro, inā koa i te wāhanga e whakahaere ana i te nekehanga. E kīia ana tēnei e ngā tākuta he mate nekehanga . I te pakaru o ēnei pūtau io, ka tīmata te puta o ngā tohu i roto i tō tātou tinana.

Ka taea te wehewehe i ēnei tohumate kia rua ngā wāhanga matua.

Ko tētahi o ēnei ko ngā 'tohu nekehanga' e kīia nei e ngā tākuta, arā, ko ngā raruraru ki te neke i ō tātou tinana me te whakahaere i ō tātou nekehanga. Ko ētahi tauira o ēnei:

• He pakari ngā uaua o ngā peka, he rite ki te toka .
• Te wiriwiri kore e taea te whakahaere o ngā peka me ngā waewae, inā koa ko ngā ringaringa, ko ngā waewae rānei (te wiri) . I ētahi wā, kua kite pea koe i ngā ringaringa o te kaumātua e wiri ana. He āhua pēnei pea tēnei.
• Ngā raruraru ki te taurite , te uaua ki te hikoi, te mahi rānei i ngā mahi (ngā raruraru taunga nekehanga).
• Te puhoi o te nekehanga (bradykinesia) . Ko te tikanga o tēnei ko ngā mahi i mahia i mua i te tere noa, kua roa kē te wā e oti ai.

Ko tētahi atu wāhanga ko ngā 'tohu kore-nekehanga' . He rerekē ngā pānga o ēnei ki tō tātou tinana me tō tātou hinengaro, tae atu ki te nekehanga. Hei tauira, ka pāngia pea koe e ngā huringa o te wairua, te ngaronga o te hongi, ngā huringa o te tirohanga, te mate puku, me te uaua ki te kōrero.

He aha te whanaungatanga i waenga i te mate a Parkinson me te moe?

Ina hoki, he tino uaua te whanaungatanga i waenga i te mate a Parkinson me te moe. Ahakoa ngā kaipūtaiao kāore anō kia tino mārama ki tēnei. Engari kotahi te mea e mārama ana: Ka taea e te mate a Parkinson te whakararu tika i te moe.

Whakaarohia, e ai ki ētahi rangahau, ko ngā raruraru moe tētahi o ngā tohu tōmua o te mate a Parkinson! Hei tauira, te wiri i te wā e moe ana, te hamama, me ētahi atu.

Ehara i te mea koinā anake, engari ko ētahi atu āhuatanga, pērā i ngā rongoā e tangohia ana e koe mō te mate a Parkinson, te ahotea me te manukanuka i puta mai i te mate, ka pā ki tēnei. Heoi, mō te tini o te hunga e pāngia ana e te mate a Parkinson , he wero nui te moe pai, te moe marino .

He pēhea te noa o ngā raruraru moe i waenga i ngā tūroro a Parkinson?

He mea tino noa iho. E ai ki ngā kairangahau, ko te hunga e pāngia ana e te mate a ParkinsonE rua i roto i te toru o ngā tāngata he uaua ki te moe. Ko te tikanga he raruraru tēnei e pā ana ki te tini o te tangata. He nui ake pea te kitea i tō whakaaro.

He aha ngā raruraru moe ka pā mai i te mate a Parkinson?

E whakapono ana ngā tohunga hauora i tēnei wā he maha ngā take mō tēnei. Me titiro tātou ki ēnei:

• Ngā huringa matū o te roro: E whakaatu ana ngā rangahau ka taea e te mate a Parkinson te whakararuraru i ngā huringa moe-ara i roto i tō tātou roro. Ko ngā huringa o ētahi matū o te roro, pērā i ngā neurotransmitters pērā i te dopamine, ka arahi pea ki te hekenga o te moe me te kounga o te moe.
• Ngā Rongoā: Ka taea e ētahi rongoā mō te mate a Parkinson te whakauaua i te moe, te whakaara rānei i a koe i ngā wā katoa. Ka taea e ētahi rongoā te whakamoe i a koe i te awatea, ā, ka noho mataara koe i te pō. Koia te mea nui kia kōrero koe ki tō tākuta mō ngā rongoā e tangohia ana e koe.
• Ngā raruraru hauora hinengaro: He mea noa ngā mate kare ā-roto pēnei i te manukanuka , te pouri rānei i waenga i te hunga whai mate a Parkinson. Ka taea e tētahi o ēnei mate hinengaro te ara ake i te pō, te uaua rānei ki te moe. Ki te kore e taea e koe te whakamama i te taumahatanga o tō hinengaro, e kore koe e moe.
• Ngā tohu o te mate a Parkinson: Ka uaua pea te moe pai nā te mamae, te pakari o ngā uaua, me te wiri o te tinana nā te mate. Waihoki, ko te ara ake i te pō ki te mimi, me te mate moe pōrearea , he mea noa i ngā wāhanga whakamutunga o te mate a Parkinson, ka taea hoki te whakararuraru i te moe.

He aha ngā momo raruraru moe e pā ana ki ngā tūroro a Parkinson?

Kāore te mate a Parkinson e pā ki te katoa i te huarahi kotahi. He rerekē hoki te pānga ki te moe. Tērā pea ka pāngia te tangata e te mate a Parkinson e ēnei raruraru moe:

• Te kore moe: Te uaua ki te moe, te noho moe mō ngā hāora i muri i te moe. Tērā pea ka rongo koe i te tere o tō hinengaro.
• Moe wehewehe: Te ara ake i ngā wā maha i te pō. Kāore e taea te moe pai mō te wā roa. Te ara ake i te ata me te whakaaro kāore koe i moe tika.
• Te hiamoe nui i te awatea: Te hiamoe nui i te awatea , te uaua ki te noho mataara, me te uaua ki te mahi i ngā mea i te awatea. I ētahi wā, ka moe pea koe i a koe e kōrero ana.
• He tino mārama ngā moemoeā: He tino mārama ngā moemoeā, ā, i ētahi wā ina oho ake, ka rite ki ngā moemoeā ngaro , ā, ka pōhēhē.
• Ngā moemoeā kare ā-roto, ngā moemoeā kino rānei:I muri i te oho ake i tētahi moemoeā pēnei, tera pea koe e tino ngenge, e pouri, e mataku hoki.

He aha te 'mate whanonga moe REM'?

He āhua motuhake tēnei, he āhua tautohenga hoki. Ko te REM te tikanga mō te Rapid Eye Movement, ā, koinei te wā e moe hōhonu ana tātou, e moemoeā ana. Nō reira, ko te tangata e pāngia ana e te 'mate whanonga moe REM' ka moemoeā ia e whakaatu ana i ana moemoeā. Ko te tikanga tēnei ka taea e ia te wiri i ōna ringa me ōna waewae i a ia e moe ana, ka hamama, ka taka i te moenga, ā, ka whanonga kino pea ka whara i a ia anō, i tētahi atu rānei e moe ana i tōna taha. Tae atu ki te haurua o te hunga e pāngia ana e te mate a Parkinson ka pāngia e tēnei āhua. E whakapono ana ētahi kairangahau he tohu tōmua pea tēnei o te mate a Parkinson.

He aha atu ngā mate moe e kitea ana i roto i ngā tūroro a Parkinson?

Haunga te mate moe REM, he maha atu anō ngā mate moe e pāngia ai te hunga e pangia ana e te mate a Parkinson:

• Ngā mate moe o te manawataki circadian: Ngā raruraru o te huringa moe-ara tūturu o te tinana (karaka koiora). Ngā āhuatanga pēnei i te kore e taea te moe i te pō me te uaua ki te ara ake i te ata.
• Pōturia: Te oho ake i ngā wā maha (neke atu i te rua, i te toru rānei) i te pō ki te mimi. Ka taea e tēnei te whakararuraru nui i te moe.
• Te mate waewae okioki: He mamae e kore e taea te kōrero, he wera, me te hiahia kia nekehia ngā waewae, inā koa i te ahiahi, i te pō rānei. Ko te hiahia kia nekehia ngā waewae ka ārai i a koe kei moe.
• Te mate moe pōrearea: He āhuatanga e mutu ai te manawa mō te wā poto, e papaku rawa rānei i te wā e moe ana. Ka ara ake pea i te pō nā te kore o te hāora, te ngenge i te ata, me te hiamoe i te awatea. He tohu anō hoki te ngongoro.

Āhea ngā tūroro a Parkinson ka pāngia e ngā raruraru moe?

He mea nui kia maumahara ehara i te mea he raruraru moe tō te katoa e pāngia ana e te mate a Parkinson. Heoi, ki te mea kei a koe ēnei raruraru, tera pea i tīmata i mua i te tātaritanga o te mate a Parkinson, i puta rānei i tētahi wā i muri i te tātaritanga o tō mate.

Me pēhea te tautuhi i ngā raruraru moe i roto i ngā tūroro a Parkinson?

Ki te mea he raruraru moe tōu, kaua e warewaretia. Kia mahara ki te toro atu ki tō tākuta, me te kōrero taipitopito mō ēnei raruraru. Ka pātai atu tō tākuta ki a koe, ā, ka mārama hoki ki ō tohumate.

Kia rite ki te kōrero ki tō tākuta mō ēnei mea:

• Āhea, ā, me pēhea te puta o ngā raruraru moe? (He uaua ki a koe te moe? He maha ō ara ake? He ngenge koe i te ata?)
• He aha te pānga ki tō oranga o ia rā? (Kei te hiamoe koe i te awatea? He uaua ki te aro ki te mahi?)
• He aha atu ngā rongoā e tangohia ana e koe?

Mā te pupuri i tētahi pukapuka moe mō ētahi wiki ka āwhina i a koe ki te maumahara tika ki ēnei taipitopito. Arā, te tuhi i ngā mea pēnei i te wā i moe ai koe, te wā i moe ai koe (tata), te maha o ngā wā i ara ake ai koe i te pō, te wā i ara ake ai koe i te ata, me te mea i hiamoe koe i te awatea.

Ki te whakapae tō tākuta he mate moe tōu, ka tono pea ia i tētahi rangahau moe, e mōhiotia ana ko te polysomnography , he whakamātautau moe motuhake. Ko te tikanga o tēnei ko te moe i te pō i roto i te hōhipera, i te pokapū moe rānei me ngā hikohiko kore mamae e piri ana ki tō tinana, me te aroturuki i ō ngaru roro, te tere o te ngakau, te manawa, ngā nekehanga kanohi, me ngā nekehanga waewae i a koe e moe ana.

Me pēhea te rongoā i ngā raruraru moe i roto i ngā tūroro a Parkinson?

Kia kitea te pūtake o ō raruraru moe, ka tūtohu tō tākuta i te maimoatanga tika. Nā te mea he rerekē te āhua o te katoa, ka rerekē pea te maimoatanga i ia tangata, i ia tangata. Ko ngā mea matua ka taea e koe te mahi ko:

• Te whakarerekē i ō rongoā mō te mate a Parkinson me te wā: Ki te whakaaro koe nā te rongoā mō te mate a Parkinson pea ō raruraru moe, ka whakatau pea tō tākuta ki te whakarerekē i tō mahere maimoatanga. Tērā pea ko te whakaiti i te horopeta, te whakarerekē i te wā e tangohia ai e koe te rongoā, te huri rānei ki tētahi atu rongoā.
• Ngā maimoatanga motuhake mō ngā mate moe:
• Mena he mate hiamoe tōu, ka hoatu pea he pire moe mō te wā poto, engari ka tukuna pea koe ki ngā rongoā pēnei i te Cognitive Behavioral Therapy for Insomnia (CBT-I).
• Mena kei a koe te mate moe REM , ka tohua pea he rongoā motuhake ki a koe (hei tauira, Clonazepam). Ka tohutohuhia pea koe kia haumaru ake tō taiao moe (hei tauira, te whakatakoto moenga huri noa i te moenga, te tango i ngā mea koi).
• Mena he mate moe pōrearea tōu, ko te maimoatanga tino noa ko te mīhini CPAP (Continuous Positive Airway Pressure). Ka mahi tēnei mā te tuku i te pēhanga hau mārie ki tō ihu, ki tō waha rānei i a koe e moe ana, kia noho tuwhera tonu ai tō ara manawa. Tērā pea ka whakamahia e ētahi tāngata he taputapu waha.
• Mena kei te pāngia koe e te mate waewae kore okioki , ka rongoatia koe mō te pūtake (hei tauira, te korenga o te rino), ka hoatu rānei he rongoā ki a koe hei whakahaere i ngā tohu.
• Te whakaaro ki ngā huringa o tō momo noho: He nui te pānga o ō tikanga o ia rā me tō taiao moe ki tō moe.Ka taea e koe te whakapai ake i te kounga o tō moe mā te whakauru ki te tikanga o te haere ki te moe i tētahi wā kua whakaritea, te ara ake i tētahi wā kua whakaritea (kia mau tonu tēnei ahakoa i ngā wiki mutunga i ngā wā katoa e taea ana), te pupuri i tō rūma kia pōuri, kia marino, kia pai te pāmahana, me te karo i te titiro ki ngā mata hiko (waea, papahiko, pouaka whakaata) kotahi, e rua rānei hāora i mua i te moe.

He aha atu anō ngā mea ka taea e au te mahi hei whakapai ake i taku moe me te mate a Parkinson?

Haunga te maimoatanga hauora, mā te whai i ngā 'tikanga pai mō te akuaku moe' ka taea hoki e koe te moe marino ake. He tino māmā noa iho ēnei mea, engari he tino pai ngā hua.

Whakamātauria ēnei mea:

• Kia nui te hihi o te rā e taea ana i te awatea. Mā te mārama kanapa tō tinana e āwhina ki te pupuri i te huringa moe-ara tika.
• Kia kaha tonu tō tinana i te awatea. Whakakorikori tinana kia rite ki tō kaha tinana. Ahakoa he hikoi poto, he mahi rānei i te whare, he pai tonu. Heoi, karohia te whakakorikori tinana kaha i te wā e tata ana ki te wā moe.
• Whakamātauria ngā huarahi hei whakangā i tō hinengaro. Hei tauira, kaukau i te wai wera, whakarongo ki ngā waiata marino, whakaaroaro, pānui pukapuka rānei (kaua he kōrero whakahihiri).
• Kaua e hiakai i mua i te moe, kaua hoki e kai kia makona ra ano koe. He pai te kai māmā.
• Waiho tō rūma moe hei wāhi moe anake. Kaua e whakamahia hei wāhi mahi, hei wāhi mātakitaki pouaka whakaata, hei wāhi kai rānei.

Whakaitihia, whakamutua rānei ēnei mea i ngā wā katoa e taea ana:

• Kaua e moe roa i te awatea. He pai te moe mō te 20-30 meneti, engari ko te moe roa atu i tērā ka pā ki tō moe i te pō.
• Āta karohia ngā mea whakaohooho pēnei i te kawheine (tī, kawhe, tiakarete, ētahi inu ngohengohe) me te nikotīni (hikareti), i te iti rawa e whā ki te rima hāora i mua i te moe.
• Kaua e inu waipiro i mua i te moe. Ahakoa ka hiamoe koe i te tīmatanga i te waipiro, ka taea e ia te whakaiti i te kounga o tō moe i muri mai, ā, ka ara ake koe i ngā wā maha.
• Kati te titiro ki tō waea pūkoro, ki tō pouaka whakaata rānei i a koe e noho ana i runga i te moenga. Ka whakaitihia e taua māramatanga te hanga o te melatonin, te homoni e āwhina ana i a koe ki te moe.

He haumaru ngā rongoā moe ka hokona kore utu mā ngā tūroro mate a Parkinson?

He pātai tēnei e pātaihia ana e te tini tāngata. Engari, ehara i te otinga pai. Tērā pea he huarahi ngāwari, haumaru hoki ngā rongoā moe ka taea te hoko mai i te whare rongoā, ka taea te hoko mai i te whare rongoā, engari tera pea ka puta mai ētahi atu mōrearea me ngā pānga taha mō te hunga e pāngia ana e te mate a Parkinson.

Ka taea e ētahi rongoā ka hokona kore utu me ētahi pire moe kua tohua e te tākuta te whakararu i ngā tohumate o Parkinson (hei tauira, te pōhēhē, te ngaro o te taurite).Waihoki, ka pāngia pea ētahi pire moe e ngā taunekeneke kino ki ngā rongoā mate a Parkinson, ka puta ai ngā raruraru ohorere. Nō reira, he mea nui kia kōrero tonu koe ki tō tākuta me te rapu tohutohu i mua i te tango i tētahi rongoā hou, inā koa he pire moe.

Āhea ahau me toro atu ki taku tākuta?

Mena kei te pāngia tō oranga o ia rā, tō mahi, tō wairua, tō kounga whānui rānei e ō raruraru moe, kaua e whakaroa ki te whakamōhio atu ki tō tākuta. Mena kei a koe ngā tohu e āwangawanga ana koe, inā koa ka tūpono he kino ki a koe, ki te hunga rānei e karapoti ana i a koe (hei tauira, te mate whanonga moe REM), me toro atu ki te tākuta.

I ētahi wā, ko ngā raruraru moe he tohu o te pouri, te manukanuka rānei e pā ana ki te mate a Parkinson. Mēnā kāore koe e pai ki te mahi i ngā mea i pai ai koe i mua, e pouri ana koe, e manukanuka ana, e mokemoke ana, e kore rānei e aro ki ngā mea e pā ana ki tō ao, kōrero ki tō tākuta mō ēnei mea. Ka kite ētahi tāngata kua pai ake tō rātou ahua i muri i te tīmatanga o tētahi rongoā hou, i te whiwhi tohutohu rānei. Kia mahara, kāore koe e mamae pēnei, ā, kei te wātea he āwhina.

Hei whakamutunga, ētahi mea hei maumahara

Kei te ako tonu ngā kairangahau i ētahi atu kōrero mō te whanaungatanga uaua i waenga i te mate a Parkinson me te moe. Mā te mārama ake ki te pānga o te mate a Parkinson ki te moe (me te pānga o te moe ki te mate a Parkinson) ka āwhina i a tātou ki te tautuhi wawe i te mate a Parkinson me te whakawhanake i ngā maimoatanga hou e whai hua ake ana i ngā maimoatanga o nāianei .

He maha ngā kōwhiringa e wātea ana hei rongoā me te whakahaere i ō raruraru moe. Ko te mea nui ko te kōrero tuwhera me te pono ki tō tākuta mō ngā raruraru moe katoa e pāngia ana e koe. Mā te mahi tahi, ka taea e kōrua ko tō tākuta te whakawhanake i tētahi mahere e pai ana mō tō āhuatanga, tō moe, me ētahi atu wero ka pā mai i te mate a Parkinson ki tō oranga.

Kia maumahara, kāore koe i te mokemoke i tēnei haerenga. Mēnā ka whiwhi koe i ngā mōhiotanga tika me te tautoko, ka whai kaha koe ki te aro atu ki ēnei wero. Kaua e wehi ki te tono āwhina.

Te mate a Parkinson, te moe, ngā raruraru moe, ngā mate pūnaha io, te roro, ngā mate nekehanga, te mate moe REM, te maimoatanga