Mena he mate huka tōu, kua kī mai rānei tō tākuta kei te mōrearea koe ki te pāngia e te mate huka, kua rongo pea koe i te kupu A1c. He whakamātautau toto tino noa tēnei e whai tikanga ana ki te tini tāngata, ā, e homai ana ki a tātou he kōrero tino whai hua mō ō taumata huka toto. Nō reira, me kōrero tātou mō ēnei mea katoa i tēnei rā.
He aha te momo whakamātautau ko A1c?
Ki te whakarapopoto, ko te whakamātautau A1c te huarahi matua hei kimi mēnā he mate huka tō te tangata, me te pai o te whakahaere a te tangata kua pāngia e te mate huka. Tērā pea ka tapaina tēnei e tō tākuta ko te whakamātautau hemoglobin A1c, HbA1c, glycohemoglobin rānei. He rite tonu ēnei whakamātautau katoa.
Ka ine te whakamātautau A1c i tō taumata huka toto, arā, te ingoa o tō taumata huka toto e ngā tākuta, i roto i ngā marama 2-3 kua hipa . Mā tēnei whakamātautau ka mārama koe ki te pai o te mahi a tō mahere maimoatanga mate huka, mehemea rānei he mate huka tōu.
He rite tēnei ki te toharite patu a te kaitākaro kirikiti. Kāore e taea te kī tika mēnā he kaitākaro pai ia, kāore rānei i te kotahi kēmu. Waihoki, kāore e taea e koe te whiwhi pikitia katoa mō te angitu o tō maimoatanga mā te tirotiro i ō taumata huka toto i te rā kotahi. Koia te mea he mea nui te whakamātautau A1c, e whakaatu ana i te toharite mō ētahi marama.
Mena he mate huka tōu, he mea pai kia whakamātauria he whakamātautau A1c kia rua ngā wā i te tau. Ko tētahi atu painga o tēnei whakamātautau, kāore koe e hiahia ki te nohopuku i mua i te tango. Ka taea e koe te tango i te whakamātautau i ngā wā katoa o te rā, i mua atu, i muri rānei i te kai.
He aha te hiranga o tēnei whakamātautau A1c?
Āe, kia kite tātou me pēhea te mahi a tēnei. Whakaarohia pēnei.
Kei roto i ō tātou toto whero he pūmua e kiia nei ko te hemoglobin. Ko tana mahi matua he tango i te hāora mai i ngā pukahukahu ka tohatoha ki ngā pūtau puta noa i te tinana.
Ina piki ake te taumata o te huka toto (glucose), ka piri atu ēnei ngota huka ki aua ngota hemoglobin. He rite ki te huka e piri ana ki tētahi kōkō monamona. I te pikinga ake o ngā taumata huka toto, ka piki ake anō hoki te nui o te hemoglobin kei roto te huka e piri ana ki a ia.
Ka ine te whakamātautau A1c i te nui o tō hemoglobin katoa e herea ana ki te huka. Nō reira, ko te nui o te A1c he tohu kua teitei tō huka toto i ngā marama kua taha ake nei. Ka taea hoki e ia te tohu kei te nui ake tō mōrearea ki ngā raruraru ā muri ake nei, ā, kāore tō mahere whakahaere huka toto o nāianei e pai ana te mahi.
Kia pēhea te auau o taku mahi i tēnei whakamātautau?
I te nuinga o te wā ka tonoa e tō tākuta tēnei whakamātautau A1c ina kitea tuatahitia koe he mate huka. Ka mahia anō hoki e rātou tēnei mēnā kei te whakaaro koe kei te mōrearea koe ki te whakawhanake i te mate huka. Ka taea e ia te hoatu whakaaro ki a koe mō tō taumata taketake. Kātahi ka taea e ia te āwhina i a koe ki te kite i te panoni o te whakahaere i tō huka toto i roto i te wā.
Ko te auau o te mahi i tēnei whakamātautau ka whakawhirinaki ki ētahi āhuatanga:
- Te momo mate huka kei a koe
- Te taumata o te whakahaere i tō huka toto
- Tō mahere maimoatanga
Ki te whakamāramahia ake tēnei...
- Mena kei a koe te prediabetes , arā, he nui te mōrearea ki te whakawhanake i te mate huka, ka tonoa pea koe kia whakamātauria tēnei whakamātautau kotahi i te tau .
- Mena kei a koe te mate huka momo 2 , kāore koe e whakamahi ana i te insulin, ā, kei roto i te awhe ūnga te taumata huka toto, ka taea e koe te mahi i tēnei kia rua pea i te tau .
- Mena he mate huka momo 1 tōu, me mahi pea tēnei e toru, e whā rānei ngā wā i te tau .
- Mena kei a koe te mate huka momo 2, ā, kei te whakamahi koe i te insulin , ki te uaua rānei ki te pupuri i ō taumata huka toto ki te awhe ūnga, ka tohutohu pea tō tākuta kia whakamātauria koe i tēnei whakamātautau kia whā ngā wā i te tau .
Hei tāpiri, ki te whakarerekē koe i tō mahere maimoatanga mate huka, ki te tīmata rānei i tētahi rongoā hou, me whakamātautau pinepine pea koe kia kite ai me pēhea te pānga o te huringa ki a koe.
He aha te tikanga o tō uara A1c?
Ka whiwhi koe i ngā hua o tō whakamātautau hei ōrau. Tirohia te ripanga i raro nei kia mārama ai koe ki te tikanga o ēnei uara.
| Taumata A1c (hei ōrau) | Te tikanga |
|---|---|
| I raro iho i te 5.7% | Taumata hauora. (Ngā tāngata kāore he mate huka) |
| I waenganui i te 5.7% me te 6.4% | Te mate huka: He nui te mōrearea ki te whakawhanake i te mate huka. |
| 7% iti iho rānei | Te whāinga maimoatanga noa mō te hunga mate huka. Koinei te taumata whakahaere e taunakitia ana mō te nuinga o te hunga mate huka. |
| Neke atu i te 8% | He taumata kāore i te whakahaerehia. Tērā pea he tohu mō te mate huka kāore i te rongoatia mō te wā roa, te mate huka rānei kāore i te pai te whakahaere. |
Mena he mate huka tōu, ā, he teitei ake tō A1c i tō whāinga, kaua e mataku. Tērā pea ka tūtohu tō tākuta i ngā huringa ki tō mahere maimoatanga, arā, he rongoā, he momo noho rānei, hei whakaiti i ō taumata. Koia te mea nui kia kōrero tonu koe mō ō hua ki tō tākuta.
Karere Tangohia ki te Kāinga
- Kāore te whakamātautau A1c (HbA1c) e whakaatu i ō taumata huka toto i te rā kotahi, engari ko ō taumata huka toto toharite mō ngā marama 2-3 kua hipa .
- He whakamātautau nui tēnei hei tautuhi i te mate huka me te aroturuki i te pai o te whakahaere i te mate huka.
- Ko te pikinga ake o tō taumata A1c he tohu kei te nui ake tō mōrearea ki ngā raruraru mate huka a muri ake nei.
- Ko te auau o tēnei whakamātautau ka whakawhirinaki ki te momo mate huka me te taumata o te mate e pāngia ana koe.
- Me kōrero tonu ki tō tākuta mō ō hua A1c me tāu mahere maimoatanga ā muri ake nei .
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