He rerekē ō paheketanga ia marama? (Ngā Parenga Kore Auau) Me kōrero tātou mō tēnei!

He raruraru kei te pā ki te tini o ngā wāhine, ngā tuāhine, me ngā tamāhine, ko te kore e tae mai te paheketanga i te wā tika. I ētahi marama ka tae wawe mai, i ētahi marama ka tae roa mai. I ētahi wā ka roa mō ngā rā, ā, i ētahi wā ka nui te toto. Tērā pea kei te whakaaro koe mēnā he mea noa tēnei, he mea rānei hei āwangawanga. Nō reira, kaua e manukanuka, ka kōrerohia e tātou tēnei i tēnei rā i roto i te huarahi māmā, mārama hoki.

Tuatahi, me titiro tātou ki te tikanga o te huringa paheketanga 'noa'.

Ina kōrero tātou mō te huringa paheketanga 'noa', he tokomaha e whakaaro ana me mahi i ia 28 rā. Engari kāore tēnā e tika mō te katoa. Ka rerekē pea tēnei i ia tangata, i ia tangata.

He māmā noa iho, ka kiia te huringa paheketanga o te wahine hauora he mea noa mēnā ka puta i waenga i te 21 me te 35 ngā rā . Arā, mēnā ka pā mai he paheketanga kotahi, ā, e 25 ngā rā i mua i tō paheketanga e whai ake nei, ā, e 30 ngā rā i muri mai, ehara i te mea nui. Waihoki, ko te maha o ngā rā e roa ai tō paheketanga, arā, te maha o ngā rā e toto ana koe, he mea noa i waenga i te 4 me te 7 ngā rā .

Nā, he aha te tikanga o te paheketanga 'koretake'?

He mea noa te kite i ngā panonitanga iti i roto i tō huringa paheketanga. Heoi anō, tera ētahi panonitanga me āwangawanga tātou. Ka kiia ēnei āhuatanga he 'paheketanga koretake'.

Ka kitea e koe tētahi whakaaro pai mō tēnei mea mai i te ripanga i raro nei.

Ētahi atu āhuatanga e pā ana ki te koretake

He maha ngā kupu hauora e pā ana ki te paheketanga koretake. He mea pai hoki kia mōhio koe ki ēnei kupu.

• Āmene: Koinei te mutunga katoa o te paheketanga. Ki te kore koe e hapu, e whāngai u ana, e pāngia ana rānei e te menopause, he mea rerekē te mutu o tō paheketanga mō te 3 marama, neke atu rānei. Tērā pea ka pēnei anō mēnā kāore anō koe kia tīmata te paheketanga i te 15, 16 rānei o te tau.
• Oligomenorrhea: Koinei te wā e tino onge ai te paheketanga. Arā, he iti iho i te kotahi te wā e puta ai i ia 35 rā, engari tata ki te 6-8 ngā wā i te tau.
• Dysmenorrhea: Koinei te kupu hauora mō te mamae nui i te wā o te paheketanga. Ahakoa he mea noa ngā mamae ngawari, ki te kore e taea te manawanui te mamae, ā, ka kore koe e taea te mahi i ō mahi o ia rā, me āwangawanga koe.

He aha tēnei ka tupu ai? He aha ngā take o te paheketanga koretake?

Kāore he take kotahi o ngā huringa paheketanga koretake, engari he maha ngā āhuatanga ka whai wāhi ki ēnei. Ka taea ēnei te ahu mai i te ahotea noa ki ngā mate hauora nui.

Nā ētahi āhuatanga hauora...

Ka taea e ētahi mate te whakararuraru i te pūnaha homoni, ā, ka puta ai he paheketanga koretake.

• Te Mate Pūkahukahu Polycystic (PCOS): He āhuatanga tēnei e kitea ana i roto i te tini o ngā wāhine taitamariki. Ko te mea e tupu ana i konei ko te nui rawa o te homoni tāne e kiia nei ko te androgen e whakaputaina ana e ō pūkahukahu. Ka taea e tēnei te kore whakaputa uri, te whakaroa rānei. Nō reira ka koretake te paheketanga.
• Endometriosis: Koinei te wā e tipu ai te kiko e whakarārangi ana i te roto o te kōpū (kiko endometrial) i waho o te kōpū, pērā i ngā ovaries, i ngā ngongo fallopian rānei. Ka taea e tēnei te whakararu i te mamae nui me te toto rerekē i mua atu me te wā o te paheketanga.
• Mate Mumura Pelvic (PID): He mate huakita tēnei e pā ana ki te pūnaha whakaputa uri. He maha ngā wā ka puta mai i ngā mate tuku iho i runga i te taatai ​​(STI) kāore i te rongoātia. Ka taea hoki e ia te whakaputa i ngā tohu pēnei i te paheketanga koretake, te rere nui o te tara, me te mamae o raro o te puku.
• Ngā Mate Tairoiro: Ka taea e te repe tairoiro ngoikore (hypothyroidism) te kaha rawa rānei (hyperthyroidism) te whakaputa i ngā huringa nui o ngā homoni. Ka pā tika tēnei ki te huringa paheketanga.
• Te mate pukupuku o te kōpū, o ngā ovaries rānei: Ka taea hoki e ētahi mate pukupuku te whakaputa i ngā tohu pēnei i te paheketanga koretake me te toto nui. Ahakoa he onge tēnei, he mea nui kia tūpato.

Nā ngā huringa o tō tātou āhua noho...

Ka pā tika anō hoki ngā panonitanga o ō tātou oranga me ā tātou tikanga o ia rā ki te huringa paheketanga.

• Taumahatanga: Whakaarohia kei te haere mai he whakamātautau, he raruraru rānei i te mahi, he raruraru whānau rānei... Ina piki haere te taumahatanga pēnei, ka rerekē te mahi a ngā homoni o te tinana. Nā tēnei, ka roa pea tō huringa paheketanga, ka wawe rānei, ka kore rānei e puta i taua marama.
• Ngā huringa taumaha: Ka pāngia hoki ngā homoni e te pikinga, te hekenga rānei o te taumaha. Ina koa mō te hunga tino kikokore, he iti hoki te ngako o te tinana (hei tauira, te hunga oma tawhiti, te hunga kanikani), ka mutu pea te paheketanga.
• Te nui rawa o te whakakori tinana: He pai te whakakori tinana taurite. Heoi, ki te nui rawa, ki te kaha rawa rānei te whakakori tinana, ka kore e taurite ngā huringa paheketanga.
• Ētahi atu mate: Mā te mate rangitahi, pērā i te rewharewha huaketo noa, ka roa pea tō paheketanga i taua marama.

Ētahi atu take...

• Ngā pire ārai whānau:Ina tīmata, ina mutu rānei te whakamahi i ngā pire ārai whānau, ka roa pea ētahi marama ka hoki anō ngā taumata homoni o tō tinana ki te āhua noa. I tēnei wā, ka rerekē pea ō paheketanga.
• Ētahi atu rongoā: Ka taea hoki e ētahi rongoā, pērā i ngā steroids me ngā anticoagulants, te whakarerekē i te huringa paheketanga.
• Ngā raruraru e pā ana ki te hapūtanga: Mena kua puta he materoto, he haputanga ectopic rānei, ka puta pea te toto koretake.

He aha te mea ka taea te mahi mō tēnei? Me pēhea te kite a te tākuta i tēnei?

Ki te kite koe i ētahi huringa o tō huringa paheketanga, ko te mea pai rawa atu māu ko te pupuri i tētahi pukapuka rātaka o ō paheketanga. Tuhia ki tētahi maramataka, ki tētahi taupānga rānei i tō waea. Tuhia te rā i tīmata ai, te rā i mutu ai, te nui o te toto i puta mai i a koe (he nui, he iti rānei), me te mea i pāngia koe e ngā mamae. He mea tino nui ēnei mōhiohio ina haere koe ki te tākuta.

Ka tirotirohia koe e te tākuta, ka pātai atu mō tō huringa paheketanga me tō hītori hauora, ā, ka whakahaerehia pea e ia he whakamātautau hei whakatau i te tino take.

• Te Whakamātautau Kōpae Pelvic: He rite tēnei ki te matawai i tētahi pēpi i roto i te kōpū. Ka taea e ia te tirotiro i tō kōpū me ōwai mō ngā tipu (fibroids, polyps, cysts) me ētahi atu āhuatanga rerekē rānei.
• Ko te Biopsy Endometrial: Ko te tango i tētahi wahi kiko iti rawa mai i te pakitara o roto o tō kōpū ka tirotirohia. Kaua e manukanuka, ka taea e tēnei te kite tika i ngā mea pēnei i te kore taurite o ngā homoni me te endometriosis.
• Hysteroscopy: I roto i tēnei tikanga, ka whakauruhia he kāmera iti mā roto i te tenetene ki roto i te kōpū hei tirotiro i roto.

He aha te maimoatanga?

Ko te maimoatanga e whakawhirinaki ana ki te take o tō paheketanga koretake.

Ngā rongoā

I te nuinga o te wā, ko te rongoā te rongoā tuatahi.

• Ngā ārai whānau homoni: He tino whai hua ēnei mō ngā paheketanga koretake i puta mai i ngā mate pēnei i te PCOS me ngā fibroids uterine. Ka mahi mā te whakahaere i ō taumata homoni me te whakahaere i tō huringa paheketanga. Kei te wātea mai i te ahua o ngā pire, ngā werohanga, he mowhiti tara, he IUD rānei.
• Waikawa Tranexamic: He rongoā e whakamahia ana hei whakahaere i te toto nui.
• Ngā rongoā mamae: Mō ngā mamae iti, ka taea e koe te tango i tētahi rongoā mamae pērā i te paracetamol, i te ibuprofen rānei. Heoi, ki te tino mamae, tirohia he tākuta mō ētahi tohutohu.
• Whakaora Homoni: Tērā pea he āwhina tēnei maimoatanga mō ngā paheketanga koretake e puta ana i te wā perimenopause.
• Ngā rongoā paturopi: Mena he mate te take o te rerekētanga, ka tohua he rongoā paturopi.

Ngā pokanga

Mēnā he nui ngā mate kāore e taea te whakahaere mā te rongoā, me mahi pokanga pea. Ka whakatauhia tēnei i runga i tō tau, tō āhua hauora, me te mea kei te whakaaro koe ki te whānau tamariki ā muri ake nei.

• Te Whakakorenga Endometrial: He tikanga hei tango i te arai o te kōpū hei whakahaere i te toto nui. Kāore tēnei e tika ana mō te hunga e tumanako ana kia hapu ā muri ake nei.
• Myomectomy: Te tango i ngā fibroids uterine.
• Tākihi Whakamuri: Ko te tango katoa i te kōpū hei huarahi whakamutunga mēnā kua tino pakaru te kōpū, ā, kāore e taea te whakaora e tētahi atu maimoatanga.

He aha tā tātou e taea ai te whakaiti i tēnei mōrearea?

He maha ngā mea ka taea e koe te mahi hei pupuri i tō huringa paheketanga kia rite tonu.

• Kia mau ki te oranga hauora. Kai i te kai taurite, me te whakakori tinana i roto i te āhua taurite.
• Ki te hiahia koe ki te whakaiti i tō taumaha, me mahi mārire. Kaua e kai i tētahi kai tino taumaha e whakawhāiti ana i tō kai i te wā kotahi.
• Hoatu te okiokinga e hiahiatia ana e tō tinana. Kia nui te moe i te awatea.
• Whakaitihia te ahotea. Whakangāwarihia tō hinengaro mā te mahi i ngā mea pēnei i te whakaaroaro, te yoga, te whai wāhi atu rānei ki tētahi mahi whakangahau tino pai.
• Āta karohia ngā mahi whakakori tinana taumaha rawa, taumaha rawa hoki.
• Whakakapia ō pāreti, ō tampon rānei i ia 4-6 hāora. Mā tēnei ka āwhina i te ārai i ngā mate.
• Me haere tonu ki te toro atu ki te tākuta wahine me tō tākuta whānau mō ngā tirotiro hauora auau.

Āhea ahau me toro atu ki te tākuta?

• Mena ka pāngia koe e te mamae nui, e kore e taea te whakamanawanui i te wā o tō paheketanga, i waenga rānei i ō paheketanga.
• Te toto nui whakaharahara (te mākū i te neke atu i te kotahi te papa i roto i ngā haora 2-3), te puta rānei o ngā toto totoka nunui.
• Mena he rerenga haunga kino kei te puta mai i te tara.
• Mena he roa ake i te whitu ngā rā te paheketanga.
• Mena ka pāngia koe e te toto, e te parauri rānei i waenganui i te paheketanga, i muri rānei i te paheketanga.
• Mena ka huri whakarere tō huringa paheketanga i te tikanga he tino koretake .
• Mena ka pāngia koe e te whakapairuaki, te ruaki rānei i te wā o tō paheketanga.
• Ki te whakapae koe kei te hapu koe .