Te whāngai ū: Ngā otinga hauora mō te pupuhi, te pupuhi o te ū, me te korenga o te waiū Te whāngai ū 🤱🍼

I te Tūrei whakamutunga, i haere mai a Nirupama (25 tau te pakeke) ki taku whare hauora, he whaea hou i whānau tana tamaiti tuatahi i ngā rā e whā ki muri. I tino ngenge ia, ā, i tangi hoki.

"E Tākuta Priya, he mārō rawa ōku ū e rua, ā, he tino mamae. Kei te tangi te pēpi nā te mea kāore e taea e ia te piri ki te uma. E whakaaro ana ahau mēnā kāore i te nui taku waiū hei hoatu ki te pēpi," te whakaahua a Nirupama i tōna wehi me tōna mamae.

I whakamarie ahau i a ia, ā, i whakamārama atu ahau: "E Nirupama, kei te pāngia koe e tētahi āhuatanga tino noa e mōhiotia ana ko te pupuhi o te ū i roto i ngā kupu hauora. I te wiki tuatahi i muri i te whānautanga, ka pupuhi ngā ū, ka pakeke nā te rere o te toto me te wai lymph ki roto i ngā ū me te whakaputanga o te waiū. Kātahi ka papatahi, ka totoro te uma me te wāhi pōuri huri noa (areola), ka uaua ai te pēpi ki te hopu tika. He tokomaha e whakaaro ana he 'kore waiū' tēnei (kore waiū). Engari ko te mea pono, kia rere ai te waiū , me whakahohe te rerenga tuku iho . Ko te rere o te waiū e whakahaerehia ana e te homoni oxytocin, e tukuna ana mai i te repe pituitary i roto i te roro o te whaea. I tēnei rā, kia tirohia me pēhea te whakahaere i te pupuhi o te ū me te whāngai ū tika."

🚨 Ngā tohu whero e hiahia ana kia rapu awhina hauora tonu

Ka memeha haere te mamae noa i te whāngai ū i roto i ētahi rā, engari me toro atu koe ki te tākuta tonu mēnā ka pāngia koe e tētahi o ngā tohu whakatūpato e whai ake nei:

• Te mamae nui, te ngawari, te whero, me te kirika i te ū kotahi anake (he tohu pea tēnei o te mastitis, he mate ū).
• He toto nui, he rerenga mai rānei o te uma, he ngatata ngā uma, he mamae rānei.
• Kei te whakaatu te tamaiti i ngā tohu o te matewai - pērā i te mimi iti iho i te 6 ngā wā i roto i te 24 hāora, te mimi kōwhai pouri, te hiamoe nui, te ngaro rānei o te taumaha.
• Kāore te taumaha o te pēpi i te whānautanga e piki haere tonu ahakoa kua 10 ngā rā i muri i te whānautanga.

Ngā take matua o te korenga o te miraka

He maha ngā whaea, ahakoa kāore i te kore te waiū, ka whakaitihia te whakaputanga waiū nā ngā tikanga hē:

• Te Whakamau Kino: Kāore te pēpi e pupuri tika ana i te ū, ā, kāore te waiū e tangohia tika ana.
• Te whakaiti i te auau o te whāngai ū: Kaua e whāngai ū mō te neke atu i te 3 hāora.
• Te whakamahinga o te miraka horihori me ngā hupa: Mā te whāngai i te pēpi ki te miraka pēpi ka whakaitihia te nui o te miraka ū e inumia ana e ia.
• Te ahotea me te wehi: Ina pāngia te whaea e te ahotea nui, ka aukatia te tukunga o te homoni oxytocin mai i te repe pituitary, ā, ka whakakorengia te "let-down reflex".

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Me pēhea te whakahaere i te pupuhi o te ū?

Whāia ēnei mahi ina piri ō ū, e ai ki te rongoā tinana me ngā tohutohu haumanu:

1. Whakamahanahia te pēhi i mua i te whāngai ū: Mā te whakatakoto i tētahi tauera mahana ki runga i ō ū mō ētahi meneti i mua i te whāngai ū, i te kaukau mahana rānei, ka āwhina i te whakangāwari i ngā awaawa waiū, ā, ka māmā ake te rere o te waiū.
2. Te Whakapūpū Ā-Ringa: Ki te kī rawa te ū, me whakapūpū ā-ringa te waiū kia ngawari rā anō te wāhi huri noa i te uma kia taea ai e te pēpi te ū.
3. Whāngai pinepine, ā, kia auau: Whāngaihia te pēpi i ngā wā katoa e tono mai ai (Whāngai urupare) i te iti rawa i ia 2-3 hāora. He mea nui anō hoki te whāngai i te pō.
4. Te pēhi i te pēpi makariri i muri i te whāngai ū: I muri i te whāngai ū, whakatakotoria he putea hukapapa ki runga i ngā ū hei whakaiti i te pupuhi me te mamae. Ko te whakatakoto i ngā rau kāpeti kua horoia, kua horoia, kua whakamataohia ki runga i ngā ū he tikanga e taunakitia ana e te rongoā ā-rohe me te rongoā o te Hauāuru.