Ahakoa he mea noa ki te tini o te tangata te pāngia e te paheketanga, tera ētahi wā kāore koe e tino mōhio he aha te mea, tika? I ētahi wā ka pāngia koe e te ruaki, ka taumaha tō ngākau, ka rerekē tō wairua. He aha te mea e tupu ana i roto i ō tātou tinana i tēnei wā? Kāore he mea hei whakama, he tukanga tino taiao e tupu ana i roto i te tinana o ia wahine. Nō reira, me kōrero noa tātou mō tēnei mea, i roto i te huarahi e mārama ai koe.
He aha rawa te tikanga o te paheketanga?
Ki te whakarapopototanga, ko te paheketanga te tukanga e whakahoutia ai te arai o tō kōpū i ia marama, ā, ka tukuna te arai tawhito mā roto i te tara me te toto. Ka kiia tēnei e mātou ko te 'mahunga', ko te 'paheketanga' rānei.
Ko ēnei katoa e whakahaerehia ana e ngā kaikawe matū i roto i ō tātou tinana e kiia nei ko ngā homoni . Ka hangaia ēnei homoni e te repe pituitary i roto i tō roro me ngā ovaries, arā, he wāhanga o tō pūnaha whakaputa uri.
Whakaarohia pēnei. Ia marama, ka whakarite tō tinana ki te whānau mai he pēpi. Hei mahi i tēnei, ka whakamātotoruhia e ngā homoni te arai o tō kōpū (e kiia ana ko te endometrium ), ka rite ki te moenga mō te whānautanga mai o te pēpi. I taua wā anō, ka meinga e ngā homoni tētahi o ō ovaries kia tukuna he hua manu kua pakeke. Ka kiia tēnei ko te ovulation .
Ka heke tēnei hua manu i roto i te ngongo fallopian, ka tatari kia tae mai te parāoa. Heoi, ki te kore te parāoa e whakamomona i te hua manu, arā, kāore e hapu, kāore e whai hua te pakitara matotoru o te kōpū i whakaritea. I taua wā, ka pakaru taua pakitara, ka peia atu i te tinana hei kiko me te toto. Koinei te mahi a te paheketanga.
Nā, he aha te huringa paheketanga?
Ko te huringa paheketanga te wā katoa mai i te rā ka tīmata tō paheketanga ki te rā ka tīmata tō paheketanga e whai ake nei. I tēnei wā ka puta ngā huringa homoni katoa kua whakahuatia ake nei, te whakaputa uri, me te matotoru o te arai kōpū. He rerekē pea te huringa o te katoa, engari he rite tonu te tukanga.
E hia ngā rā e roa ai te huringa paheketanga noa?
Ko te roanga toharite o te huringa paheketanga e whakaarohia ana e mātou he 28 rā. Heoi, ki te mea kei waenganui i te 21 ki te 35 rā te roa o tō huringa, he mea noa anō hoki tēnā. Nō reira, kaua e manukanuka mēnā kāore tō huringa i te 28 rā te roa.
E hia ngā rā e roa ai te toto?
He mea noa ki te nuinga o te tangata te toto mō ngā rā e toru ki te whitu . Ki ētahi, ka mutu pea i muri i ngā rā e toru. He mea noa anō hoki tēnā. He rerekē i ia tangata, i ia tangata.
Ngā wāhanga matua e whā o te huringa paheketanga
E whā ngā wāhanga matua o te huringa paheketanga. Ka whakatauhia ēnei wāhanga e te pikinga me te hekenga o ngā taumata homoni.
| Wāhanga | He aha te mea e tupu ana i tēnei wā? |
|---|---|
| 1. Wāhanga Paheketanga | Koinei te rā tuatahi o tō paheketanga. Nā te mea kāore anō kia hapu, ka pakaru te arai matotoru o te kōpū, ka maringi tahi me te toto. Ko te tikanga ka roa tēnei i waenga i te 3-7 rā. |
| 2. Wāhanga Follicular | Ka tīmata anō hoki tēnei i te rā tuatahi o tō paheketanga, ā, ka roa tae noa ki te wā whakaputa uri. I tēnei wā , ka piki ake ngā taumata o te estrogen , ā, ka tīmata anō te matotoru o te arai o tō kōpū. I taua wā anō , ka puta he hua manu i roto i ō ovaries nā te homoni whakaoho follicle (FSH) . Ka pakari tētahi o ēnei hua i roto i ngā rā 10-14. |
| 3. Wāhanga whakaputa uri | I roto i te huringa 28-rā, ka puta tēnei i te rā 14. Ka piki haere te homoni luteinizing hormone (LH) . Mā tēnei ka tukuna te hua manu kua pakeke mai i te ovary. Ka kiia tēnei ko te ovulation . I roto i ēnei rā ka tino tūpono koe ki te hapu. |
| 4. Wāhanga Luteal | Ka roa tēnei mai i te rā 15 ki te rā 28. Ka wehe te hua manu i te ovary ka heke iho i te ngongo fallopian ki te kōpū. I tēnei wā, ka piki ake te homoni progesterone , hei whakarite i te pakitara kōpū mō te haputanga. Mena ka whakamomonatia te hua manu, ā, ka whakatōngia ki te pakitara kōpū (whakatōnga), ka hapu koe. Ki te kore, ka heke te taumata o te estrogen me te progesterone, ka pakaru te pakitara matotoru, ā, ka tīmata tō paheketanga e whai ake nei. |
I tēhea tau ka tīmata, ka mutu te paheketanga?
I te nuinga o te wā ka tīmata te paheketanga o te kōtiro i te 12 tau te pakeke. Engari ka taea e ētahi kōtiro te tīmata i te 8 tau te pakeke, ā, ka taea e ētahi te tīmata i te 16 tau te pakeke. He mea noa ēnei e rua. Ka tīmata te paheketanga i muri i ētahi tau i te whanaketanga o ngā ū me te tīmatanga o ngā huruhuru o te tinana.
Ko te mutunga o te paheketanga ka kiia ko te menopause . I te nuinga o te wā ka puta tēnei i te 51 tau te pakeke. I te menopause, ka mutu te hanga hua manu. Mena kāore anō kia pāngia koe e te paheketanga mō te tau karapīpiti, ka taea e koe te kī kua tae koe ki te menopause.
He aha ngā tohu ina tata te tīmatanga o tō paheketanga?
Kāore ētahi tāngata e rongo i tetahi mea i mua i te tīmatanga o te paheketanga, engari he tokomaha e pāngia ana e ētahi tohu. He rerekē te kaha o ēnei tohu i ia tangata, i ia tangata.
E mōhiotia ana hoki ēnei tohu ko te PMS (Premenstrual Syndrome). Ka tīmata i ētahi rā i mua i tō paheketanga, ā, ka memeha atu i te tīmatanga o tō paheketanga.
Koinei ngā tohu e kitea whānuitia ana:
- Mamae puku o raro (Cramps): Ka puta tēnei mamae ina kume te kōpū, ka panaia tōna pakitara ki waho.
- Ngā panonitanga kare ā-roto: Ka pā te pouri, te riri, te manukanuka rānei inamata.
- Te uaua ki te moe.
- Te mamae o te upoko .
- Te hiahia ki te kai i ngā momo kai rerekē.
- Pupuhi.
- Te mamae o te ū, te ngawari rānei.
- Pūngāwerewere.
Ka rerekē te huringa paheketanga i roto i te wā?
Āe, tino tika. Ka rerekē tō huringa paheketanga mai i tō taiohinga ki ō 40 me 50 tau.
- I te wā taiohi: Ina tīmata te paheketanga, tera pea ka koretake te huringa. Tērā pea ka roa ake te huringa, ā, ka piki ake te nui o te toto. He mea noa kia noho auau te huringa , tae atu ki te toru tau i muri i te tīmatanga o te paheketanga.
- I ō tau 20: I tēnei wā, kua pumau, kua auau hoki ngā huringa o te nuinga o te tangata.
- Te whakatata atu ki te wā pāhekeheke: I te whakatata atu o te tinana ki te wā pāhekeheke, ka tīmata anō te huringa taupatupatu.
He mea noa anō hoki te rerekētanga o tō huringa paheketanga i ētahi atu wā o tō koiora ina pāngia ngā homoni, pērā i muri i te whānautanga o te pēpi, i te wā rānei e whāngai ū ana.
He aha te paheketanga koretake?
Ko ngā mea katoa kāore e pā ana ki te huringa paheketanga noa, ka kiia he mea hē. Anei ētahi tauira:
- Te paheketanga i raro iho i te 21 ngā rā, neke atu rānei i te 35 ngā rā te wehe.
- Te mutunga o te paheketanga mō ngā marama e toru (90 ngā rā) neke atu rānei.
- He toto e nui ake ana, e iti iho ana rānei i te mea noa.
- Te toto e rere ana mō ngā rā neke atu i te whitu.
- Te mamae e kore e taea te manawanui, te whakapairuaki, te ruaki rānei i te wā o te paheketanga.
- Te ira, te toto rānei i waenga i ngā paheketanga.
E hia te nui o te toto e ngaro ana he mea noa?
Ko te nui o te toto e ngaro ana i te wā o te paheketanga he tata ki te rua ki te toru punetēpu (2-3 punetēpu). Ki te mea kei te nui haere tō toto i tō tikanga, kia tūpato ki ēnei tohu:
- Mena ka mākū rawa te paraikete, te tampon rānei i roto i te haora, i ngā haora e rua rānei.
- Mena kei te puta mai ngā toto totoka he nui ake i te rahi o te moni.
- Mena ka roa ake i te whitu ngā rā o ia paheketanga.
He mea noa te rerekētanga o te nui o te toto e ngaro ana i ia huringa. Waihoki, tera pea he rerekē te nui o tō toto i tō tētahi atu. Nō reira kaua e whakarite i a koe ki ētahi atu. Mena he ruarua, he mataku rānei ōu mō tō āhua, he pai ake te kōrero ki te tākuta.
Me pēhea te tuhi i tō huringa paheketanga?
He mea nui kia mōhio koe ki tō huringa paheketanga. He maha ngā painga o te aroturuki i tēnei huringa.
- Ka taea e koe te mōhio wawe mēnā he rerekē tō huringa.
- Ina haere koe ki te tākuta, ka pātai mai rātou i ngā pātai pēnei i te wā i pau ai tō paheketanga whakamutunga, me te roa o tō huringa. Ka taea e koe te hoatu i te whakautu tika i taua wā tonu.
- Mena kei te hapu koe, ka taea e koe te whakaaro ki ngā rā o tō whakaputanga hua (ngā rā e tino tūpono ana koe ki te hapu).
- I mua i tētahi huihuinga motuhake, i tētahi haerenga rānei, ka taea e koe te whakarite mā te mōhio ki ngā rā e puta mai ai tō paheketanga.
He huarahi māmā ki te tuhi tuhipoka:
1. Tangohia he maramataka ka tohua te rā ka tīmata tō paheketanga ki te X. Ko te rā tuatahi tēnā.
2. Tohua ia rā toto ki te X.
3. Kati te tohu ina mutu te toto.
4. Tohua te rā ka tīmata anō te toto ki te tohu X. Koinei te rā tuatahi o te huringa e whai ake nei.
5. Ka taea e koe te kimi i te roa o tō huringa mā te tatau i te maha o ngā rā mai i te X tuatahi ki te X tuatahi e whai ake nei. Mā te titiro ki te maha o ngā X, ka taea e koe te mōhio ki te maha o ngā rā ka toto koe.
He maha ngā taupānga ka taea e koe te tāuta ki tō waea hei mahi i ēnei mea. He māmā ake anō hoki.
Āhea koe me kōrero ki te tākuta mō tō paheketanga?
He mea tino nui kia kite koe i tō tākuta i roto i ēnei āhuatanga e whai ake nei. Kaua e whakama, kaua hoki e mataku mō ēnei mea. He mea nui ēnei e pā ana ki tō hauora.
| Whai wāhitanga | Whakaahuatanga |
|---|---|
| Ahakoa 16 tau te pakeke... | Mena he 16 tau te pakeke o tōu, ā, kāore anō kia pāngia e tō paheketanga tuatahi. |
| Mena kua mutu tō paheketanga... | Mena kāore te paheketanga i puta mō ngā marama e toru, neke atu rānei, karapīpiti. |
| Mena he rerekē te maha o ngā rā e toto ana... | Mena ka toto ohorere koe mō ngā rā maha atu i tō tikanga. |
| Mena he rerekē te nui o te toto e ngaro ana... | Mena he nui rawa atu, he iti iho rānei tō toto i te mea noa. |
| Mena kei te pāngia koe e te mamae nui... | Mena he mamae tōu e kore e taea te whakamanawanui i te wā o tō paheketanga. |
| Mena he toto kei waenganui i ngā paheketanga... | Mena kei te toto koe i waenga i ngā paheketanga. |
| Ki te whakapae koe kei te hapu koe... | Hei tauira, mēnā kua moe tāne koe, ā, kua neke atu i te rima ngā rā i tomuri ai tō paheketanga. |
He tohu nui tō huringa paheketanga mō tō hauora uri. He mea nui kia mōhio koe ki tēnei me te aro ki ngā huringa katoa. I ētahi wā, ko te huringa koretake he tohu pea nō tētahi mate hauora e hiahia ana kia rongoatia.
Karere Tangohia ki te Kāinga
- Ka roa pea te huringa paheketanga i waenga i te 21 me te 35 ngā rā. Kāore e hiahiatia kia 28 ngā rā te roa o te huringa o te katoa.
- He mea noa te rere o te toto i waenga i te 3 me te 7 ngā rā.
- He tino āwhina te pupuri i tētahi rekoata o tō huringa paheketanga hei whakamōhio i a koe anō ki tō hauora.
- He mea noa te mamae iti me te hurihanga o te wairua e puta ana i te paheketanga. Heoi, ki te pāngia koe e te mamae e kore e taea te whakamanawanui, e ētahi atu tohu rerekē rānei, kaua e mangere ki te kōrero ki te tākuta.
- Mena he pātai, he ruarua rānei āu mō tō tinana, mō tō huringa paheketanga rānei, kaua e mangere ki te pātai ki te tākuta. Nāu te tika.
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