Kua whakamahia e koe tētahi paetukutuku hauora ipurangi (pēnei i a WebMD, hei tauira) hei ako mō tētahi mate, mō tētahi rongoā, mō tētahi huarahi rānei hei noho hauora? E pena ana tātou katoa, tika? Engari ina rapu koe i ēnei momo mōhiohio, kua whakaarohia e koe te mea e pā ana ki ngā mōhiohio e hoatu ana e koe ki aua paetukutuku? Ahakoa he ahua uaua tēnei kaupapa, he mea nui kia mōhio koe ki tēnei hei tiaki i a koe anō.
He aha te 'mōhiohio whaiaro'?
Ki te kī māmā noa, ko ngā 'Mōhiohio Whaiaro' he mea e taea ai te tautuhi tika i a koe. He maha ngā mea ka uru atu ki tēnei.
- Tō ingoa, wāhitau kāinga, wāhitau īmēra, tau waea.
- Ko te `WĀHITAU IP` e whakamahia ana e koe hei tautuhi i te wāhi e hono atu ai koe ki te Ipurangi (he rite tēnei ki te wāhitau Ipurangi o tō rorohiko).
- Ngā mea i rapua e koe i taua paetukutuku (hei tauira, te rapu i ngā 'kai pai mō te mate huka').
- Ngā mea pēnei i ngā tuhinga i pānuihia e koe me ngā pānuitanga i pāwhiritia e koe.
Hei tāpiritanga, ko ētahi mōhiohio ka whakarōpūtia hei "Ngā Mōhiohio Whaiaro Tairongo". Ko ētahi tauira o ēnei ko:
- Tō nama kāri tuakiri ā-motu, nama raihana taraiwa.
- Ngā taipitopito pūkete putea, ngā tau kāri nama.
- Ngā raraunga `GPS` e whakaatu ana i tō wāhi tika (`Tauwāhi Whenua Tika`).
- Ngā taipitopito pēnei i tō iwi me tō whakapono.
- Ngā mōhiohio i whakaurua e koe mō ō āhuatanga hauora.
Heoi, ko ngā mōhiohio e wātea ana ki te marea i roto i ngā tuhinga kāwanatanga, ngā raraunga rānei kua tangohia te tuakiri, kua kohikohia rānei kia kore ai koe e taea te tautuhi i a koe i tētahi ara, kāore e taka ki tēnei kāwai o ngā 'mōhiohio whaiaro'.
Me pēhea te kohikohi a ēnei paetukutuku i ōu mōhiohio?
He maha ngā tikanga matua mō tēnei.
1. Mai i a koe tonu: Ina waihanga koe i tētahi pūkete i runga i tētahi paetukutuku, ka hoatu e koe ki a rātou ngā mea pēnei i tō ingoa me tō īmēra, tika? Koinei te huarahi e kohia ai e rātou ngā mōhiohio e hoatu ana e koe ki a rātou.
2.Mai i ō mahi: Koinei te wāhi e uaua haere ai. Whakaarohia kei te pānui koe i tētahi tuhinga mō te mate huka . Kātahi ka tīmata koe ki te kite i ngā pānuitanga mō ngā rongoā me ngā taputapu e pā ana ki te mate huka i runga i a Pukamata me ētahi atu paetukutuku. Nā ngā " Pihikete " me ētahi atu "Hangarau Aroturuki" tēnei.
- He aha ngā pihikete? He kōnae raraunga iti ēnei e rongoa ana i roto i tō pūtirotiro ina toro atu koe ki tētahi paetukutuku. Ka taea e rātou te tautuhi i tō pūtirotiro me te maumahara ki tāu e mahi ana i taua pae. Ka whakamahia ēnei hei whakaatu i ngā pānuitanga e tika ana ki a koe.
3. Mai i ētahi atu rōpū: I ētahi wā ka hoko mai ēnei paetukutuku i ngā mōhiohio mō ngā kaiwhakamahi mai i ētahi atu kamupene hei whakahaere pai ake i ā rātou ratonga me te mārama ki ngā manakohanga a ngā kaiwhakamahi.
He aha tā rātou mahi ki ēnei mōhiohio ka kohia e rātou?
Ka whakamahia e rātou ēnei mōhiohio kua kohia mō ngā kaupapa pakihi maha. Kia tirohia tātou he aha ngā kaupapa matua.
| Te kaupapa o te whakamahinga | He whakamārama māmā |
|---|---|
| Te whakapai ake i ngā ratonga | Akohia te whakamahinga a ngā kaiwhakamahi pēnei i a koe i te paetukutuku, kia māmā ake ai, kia whai hua ake ai hoki. |
| Te kōrero ki a koe | Kia whakautua ō pātai, ka tuku īmēra atu mō ngā tuhinga me ngā purongo e whakaaro ana koe he mea nui. |
| Te whakaatu i ngā pānuitanga | Whakaatuhia ngā pānuitanga e rite ana ki ō hiahia (pānuitanga kua whakaritea) i runga, i waho hoki i te paetukutuku (i runga i ētahi atu paetukutuku). |
| Rangahau me te tātari | Akohia ngā tauira whanonga a ngā kaiwhakamahi, inehia te angitu o ngā pānuitanga, ā, kia mārama ki te ratonga whānui. |
| Te whakarite i te haumaru | Tiakina te paetukutuku me ōna kaiwhakamahi mai i ngā mahi tinihanga me ētahi atu tūmomo mōrearea. |
He aha ngā mana kei a koe?
He tino pakari ngā ture tūmataitinga raraunga o ngā whenua pērā i te Hononga o Amerika. Mā ēnei ture ka hoatu ētahi mana ki ngā kaiwhakamahi. He mea tino nui kia mōhio ki ēnei.
- Te Tika ki te Mōhio: Kei a koe te tika ki te pātai he aha ngā mōhiohio kua kohia e te paetukutuku mōu, me pēhea te kohi, me te hunga i tohaina ai.
- Te Tika ki te Mukua: Ka taea e koe te tono kia mukua ngā mōhiohio whaiaro kua kohia e mātou mōu. Heoi, i ētahi wā, kāore pea rātou e kaha ki te whakatutuki i taua tono, mō ngā take pēnei i ngā take ture.
- Te Tika ki te Whakatikatika: Mena he hē tetahi mōhiohio mōu, kei a koe te tika ki te tono kia whakatikahia.
- Te Tika ki te Whakakore i te Hoko, te Tiritiri rānei: He tika tino nui tēnei. Ka taea e koe te tono mai kia mutu tā mātou "hoko" me te "tiritiri" i ō mōhiohio ki ētahi atu rōpū mō ngā kaupapa pēnei i te whakaatu pānuitanga ki a koe.
He maha ngā paetukutuku he hononga kei raro e mea ana "Kaua e Hoko, e Toha rānei i aku Mōhiohio Whaiaro" me "AdChoices" rānei. Mā ēnei ka taea e koe te whakahaere i ō mōhiohio.
Me pēhea te whakamahi i ēnei mana?
Ko te tikanga, ka whakamāramahia e ngā paetukutuku pēnei me pēhea te whakamahi i ēnei mana i roto i tā rātou whārangi "Kaupapahere Tūmataiti". Tērā pea ka whakaratohia e rātou he nama waea motuhake, he puka ipurangi rānei mō tēnei.
Ina tono koe i tētahi tono pēnei, ka tono pea rātou i ētahi mōhiohio (hei tauira, wāhitau īmēra, ingoa) hei whakaū ko koe tēnā . Ka mahia tēnei hei tiaki i ō mōhiohio.
Karere Tangohia ki te Kāinga
- Ina rapu koe i ngā mōhiohio hauora ipurangi, he mea nui kia mōhio koe ki ngā mea ka pā ki ngā raraunga ka tāuruhia e koe me ngā raraunga ka kohia mai i ō mahi.
- He hangarau ngā pihikete e whakamahia ana hei whakaatu i ngā pānuitanga e pā ana ki ō hiahia, hei whakapai ake hoki i tō wheako i runga i ngā paetukutuku.
- Kei a koe te tika ki te mōhio ki ōu mōhiohio whaiaro, ki te muku, ki te whakatika, ā, ki te mutu te tohatoha mō ngā pānuitanga.
- Pānuihia tonutia te 'Kaupapahere Tūmataiti' me te 'Kaupapahere Pihikete' o tētahi paetukutuku. Kei roto i ēnei ngā taipitopito mō te whakahaere i ō raraunga.
- Mena he āwangawanga āu mō tō hauora, kaua e whakawhirinaki noa ki ngā mōhiohio ipurangi, engari me toro atu ki tō tākuta mō ngā tohutohu tika.
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