He aha te hiranga o te whakakori tinana mōu mēnā he mate huka koe? 🏃‍♂️💪

I te Rāpare whakamutunga, i haere mai a Sunil (52 tau te pakeke), he kaipakihi e whakahaere ana i tētahi toa iti, ki taku whare hauora. E rima tau ia e pāngia ana e te mate huka momo 2.

"E Tākuta Priya, kei te tango ahau i aku pire mate huka e ai ki te whakahaunga. Engari kei te piki haere tonu taku taumata huka. Ko te pūrongo HbA1c hou ko te 8.2%. E kī ana te katoa kia whakakorikori tinana ahau, engari e 92 kirokaramu taku taumaha, ā, he mate osteoarthritis tōku . He uaua ki ahau te hikoi nā te mea e mamae ana ōku waewae. Me pēhea taku whakakorikori tinana?" I whakamārama a Sunil i tōna kore āwhina.

I whakamārama atu ahau ki a Sunil: "E Sunil, he rite tonu te hiranga o te whakakorikori tinana mō te tangata mate huka ki te tango pire. Ina whakakorikori tinana tātou, ka piki ake te aro o te tinana ki te insulin . Ko te tikanga, ahakoa he iti te taumata o te homoni insulin, ka taea e ngā pūtau o te tinana te mimiti ngāwari i te huka i roto i te toto. Hei otinga mō te mamae o tō turi, ka taea e koe te mahi i ngā whakakorikori tinana ngāwari kāore e pēhi i ngā hononga (ngā whakakorikori tinana iti te pānga). I tēnei rā, me kōrero tātou mō te huarahi e taea ai e te hunga mate huka pērā i a koe, he raruraru hononga, he taumaha rawa rānei, te whiriwhiri haumaru i te whakakorikori tinana."

🚨 Ngā tohu whero me mutu tonu te whakakori tinana

Ahakoa he tino pai te whakakori tinana mō te hunga mate huka, me mutu tonu te whakakori tinana mēnā ka puta ngā tohu kino e whai ake nei i te wā e whakakori tinana ana:

• Te kikī nui, te kōpiri, te mamae rānei i waenganui o te uma (he tohu pea tēnei nō te mate manawa).
• Te uaua nui ki te manawa, te wiri rānei kāore e taea te whakahaere.
• Pōuriuri, ngoikore, pōhēhē, tirohanga pōuri rānei.
• Ngā tohu o te hypoglycemia (te werawera nui, te wiri, te hiakai, te kōrero pōturi rānei) i puta mai i te hekenga tere o ngā taumata huka toto.

💡 Ngā mahi hei mahi:

Ki te puta tētahi o ngā tohu o runga ake nei, noho ki raro, ka okioki tonu. Ki te mea kei raro iho i te 70 mg/dL te taumata o te huka i roto i tō toto, inu tonu i tētahi pūnetēpu huka, i tētahi wai hua rānei. Ki te roa ake i te 5 meneti te mamae o te uma, haere tonu ki te hōhipera tata.

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