Kei te pāngia koe e te hakihaki? Me kōrero tātou mō ngā mea katoa!

Ina titiro koe ki te whakaata, ka āwangawanga koe mō ētahi pimples hou? I ētahi wā ka nui haere ēnei, ka tīmata te mamae. He raruraru tēnei mō te tini o te tangata, inā koa i te wā taitamariki. Kaua e manukanuka, ehara i te mea ko koe anake, he mate tino noa tēnei. He aha tonu ēnei pimples? He aha i puta ai? He aha tāu e taea ai te mahi mō rātou? Me kōrero tātou mō tēnei mai i te tīmatanga, he tino māmā, i roto i te huarahi e mārama ai koe.

He aha te hakihaki?

Ko te hakihaki, e mōhiotia ana i roto i te rongoā ko te "Acne Vulgaris", he mate kiri tino noa e puta ana ina kapi ngā pore iti o tō tātou kiri i ngā mea maha. Ina kapi ēnei pore, ka puta he pango , he mā, me ētahi atu momo hakihaki. Ko ngā hakihaki he pupuhi kapi tonu i te wai, he mamae i ētahi wā, he pupuhi e puta mai ana i te kiri.

He rerekē ngā momo hakihaki?

Ae, he rerekē ngā momo hakihaki. Ko ētahi he iti noa iho, engari ko ētahi he tino kino. Me titiro tātou ki ētahi o ngā momo matua.

Ka pāngia tō whakapono ki a koe anō e ēnei momo hakihaki katoa. Tērā pea ka puta he kiriuhi tuturu i te hakihaki cystic me te hakihaki nodular. Nō reira, ki te mea he hakihaki nunui, mamae hoki ōu pēnei i ēnei, he pai ake te toro atu ki te tākuta i te wā e taea ai. Kātahi ka taea e koe te whiriwhiri i te maimoatanga e tika ana māu.

Ko wai ka pāngia e te hakihaki? He aha te auau o tēnei?

Ina hoki, tata ki te katoa ka pāngia e te hakihaki i tētahi wā o ō rātou oranga. Nō reira, ehara i te mea ko koe anake. Koinei te mate kiri tino noa o te ao. He mea noa iho i te wā o te taiohitanga me te pakeketanga, i te wā e puta ai ngā huringa homoni. Engari ka taea hoki e te hakihaki te puta i roto i ngā pakeke. He mea noa te hakihaki pakeke i roto i ngā wāhine. Mena he raruraru hakihaki tō whānau, arā, tō whaea, tō pāpā rānei, he nui ake te tūponotanga ka pāngia koe e tēnei (ira).

Kei hea te nuinga o te wā e puta ai te hakihaki i te tinana?

Ahakoa he nui ngā repe hinu kei roto i ō tātou tinana, he nui ake i ētahi wāhi. Ko te hakihaki te mea tino kitea i aua wāhi.

• Kanohi
• Rae
• Uma
• Ngā pakihiwi
• Tua o runga

He aha ngā tohu o te hakihaki?

Ahakoa e kiia ana te hakihaki he hakihaki, ka puta mai i ngā momo rerekē. Kia mōhio tātou ki ia momo. Māku e whakaatu ki a koe tētahi ripanga hei āwhina i a koe ki te mārama.

Āe, kia kite tātou he aha i puta ai ēnei whewhe.

Ko te tino take o te hakihaki ko te aukati i ngā pūtake huruhuru i roto i tō tātou kiri. He rite ēnei pūtake huruhuru ki ngā ngongo iti e pupuri ana i ō tātou huruhuru. Ka puta he aukati ina kapi ēnei ngongo i ngā mea. Whakaarohia he rite ki te paipa wai e kapi ana i te paru. E toru ngā take matua e kapi ai ēnei pūtake huruhuru:

• Sebum: He momo hinu tēnei e hangaia ana e tō tātou kiri hei pupuri i tōna hinuhinu me te tiaki i a ia. Heoi, ki te nui rawa te hanga, ka ārai i ngā pore.
• Huakita: He iti noa ngā huakita e noho ana i runga i tō tātou kiri. Heoi, ki te nui rawa atu ēnei huakita, ka uru ki roto i ngā pūwero ka pā mai he mate, ka puta ai he hakihaki.
• Ngā pūtau kiri mate: Kei te whakahou tonu tō tātou kiri i a ia anō. I a ia e mahi ana, ka marere ngā pūtau tawhito, mate. Engari i ētahi wā ka mau ēnei pūtau mate ki roto i ngā pūtake huruhuru, kaua e marere tika.

Ina huihui tētahi, ētahi rānei o ēnei mea, ā, ka āraia te pūtake huruhuru, ka piki ake te pēhanga i roto, ā, ka tīmata te pupuhi. Koinei te mea e kīia nei e tātou he mumura . Nā tēnei mumura ka mamae, ka whero, ka pupuhi te pī.

Ngā mea e whakanui ana, e whakaoho ana rānei i te hakihaki (Ngā mea e whakaoho ana i te hakihaki)

Tērā pea ētahi mea ka nui ake te tupu o te hakihaki, ka kino ake rānei te hakihaki o nāianei.

• Te mau i ngā kākahu piripono me ngā potae: Ka whakaitihia e ēnei te kaha o te kiri ki te manawa, ka taea ai te kohikohi i te werawera me te hinu, ka ārai hoki i ngā pore.
• Te rangi makuku: Ka taea e te werawera nui te whakanui ake i te hakihaki.
• Ngā hua hinuhinu:Te whakamahi i ngā kirimi hinuhinu, ngā hinu whakakī, me ngā mea whakapaipai.
• Te ahotea: Ina pāngia tātou e te ahotea, ka nui ake te homoni "Cortisol" e whakaputaina ana e tō tātou tinana. Ka taea hoki e tēnei te whakanui ake i te hanga hinu i roto i te kiri.
• Ētahi rongoā: Ka pā mai pea te hakihaki ki ētahi rongoā.
• Te kohi me te pupuhi i ngā pimples: Koinei te hapa nui rawa atu a te tangata. Ina pēhia, ina pupuhi rānei he pimple, ka taea e ngā huakita o roto te uru hohonu ki roto i te kiri, ka nui ake te mumura, ā, i te mutunga ka puta he koha nui.

He aha ngā rongoā mō te hakihaki?

Waimarie, he maha ngā rongoā whai hua mō te hakihaki. Ko te rongoā e whakawhirinaki ana ki tō tau, ki te momo hakihaki, me te kaha. He mea haumaru tonu, he mea pai hoki te kōrero ki te tākuta i mua i te whakamātau i ēnei māu ake.

Ka taea te wehewehe i te maimoatanga ki ētahi wāhanga matua.

Ngā Rongoā ā-Whānui

He kirīmi, he tiēre, he hinu rānei ēnei e pania tika ana ki te kiri kei reira te hakihaki.

• Benzoyl peroxide: Ka patu ēnei i ngā huakita i runga i te mata o te kiri.
• Waikawa salicylic: Ka tangohia e tēnei ngā pūtau kiri mate, ā, ka ārai i te aukati i ngā pore.
• Ngā Retinoid: He rongoā ēnei i hangaia mai i te huaora A. Ka āwhina i te wetewete i ngā pūwero me te whakahaere i te hanganga o ngā hakihaki hou. Ehara i te mea he rongoā ā-papa anake ēnei mō te hakihaki, engari me pania ki te wāhi katoa o te hakihaki.
• Ngā paturopi ā-waha: Ka whakahaere ngā rongoā pēnei i te Clindamycin me te Erythromycin i ngā huakita i runga i te kiri.

Ngā Rongoā ā-Waha

Mena he hakihaki ngawari, he hakihaki kino rānei tōu, e kore nei e taea te whakahaere mā te rongoā anake, ka tohua pea e tō tākuta he rongoā ā-waha.

• Ngā paturopi ā-waha: Ka whakahaere ngā pire pēnei i te `(Tetracycline)`, `(Minocycline)`, ` ( Doxycycline ) ` i te hakihaki i puta mai i ngā huakita.
• Isotretinoin: He rongoā tino kaha tēnei. Ka hoatu mō ngā momo hakihaki tino kino. Ka whakaiti i te rahi o ngā repe hinu i roto i te kiri, ā, ka whakahaere i te whakaputanga hinu. Me tino tirotirohia koe e te taote ina tango ana koe i tēnei rongoā.
• Ngā ārai whānau: Mō ngā wāhine he hakihaki e pā ana ki ngā homoni, ka taea e ētahi momo pire ārai whānau te āwhina ki te whakahaere i te hakihaki.
• Te rongoā homoni: Ka whakahaere ngā rongoā pēnei i te "Spironolactone" i te mahi a ngā homoni me te whakaiti i te hakihaki.

Ētahi atu maimoatanga motuhake (Ngā Maimoatanga Tāpiri)

• Ngā werohanga steroid:Ka taea te werohanga tika i ngā pūwero nui, mamae hoki (ngā pona) ki te wāhi hei whakaiti tere i te pupuhi me te mamae.
• Ngā Reera: Ka whakamahia ngā maimoatanga reera me te whakaora mārama hei whakaiti i ngā koha i puta mai i te hakihaki.
• Te kiri matū: Ka whakamahia he matū motuhake hei tango mārire i te paparanga o runga o te kiri. Ka kanapa ake, ka māeneene ake te kiri hou e puta mai ana, ā, ka whakaitihia ngā koha.

He aha ētahi rongoā kāinga hei whakahaere i te hakihaki?

Haunga te maimoatanga hauora, he mea tino nui kia mau tonu tō mahinga tiaki kiri o ia rā.

• Horoia tō mata i te iti rawa i te kotahi i te rā ki te wai māhana me te horoi ngawari. Horoia hoki tō kiri i muri i te mahi i tētahi mea e werawera ai koe, pērā i te whakakori tinana.
• Āta karohia ngā hua kei roto ngā kai kino pēnei i te waipiro, ngā astringent, me ngā toner. Ka maroke pea te kiri, ka nui ake te hinu e puta mai ana i ēnei.
• Kia tino tangohia te meikitanga o tō kanohi i mua i te haere ki te moe i te pō.
• I muri i te horoinga o tō kiri, whakamahia he hinu whakamākūkū kore-hinu.
• Kaua e pā pinepine ki tō mata. Ka taea e ngā huakita kei ō tātou ringaringa te uru ki ō tātou mata.

Te hakihaki me te hauora hinengaro

Ehara i te mea he raruraru kiri anake te hakihaki. Ka pā hoki ki ō tātou hinengaro. Ka taea e te hakihaki te whakakino i a tātou mō ō tātou āhua, te whakaiti i tō tātou whakapono ki a tātou anō, te whakawehi i a tātou ki te haere ki ngā huihuinga pāpori, me te whakanui ake i ō tātou taumata ahotea. He mea tino noa tēnei. Ki te pērā anō ōu whakaaro, kaua e huna ki a koe anō. Kōrero ki tētahi e whakawhirinaki ana koe, ki tō tākuta rānei. Kia mahara he mea ka taea te rongoā me te whakaora i te hakihaki.

He aha te wā pai rawa atu hei toro atu ki te tākuta?

• Ki te kore ō rongoā kāinga e whakaiti i tō hakihaki.
• Mena he tino nui te hakihaki, he mamae, ā, ka puta he puku i raro i te kiri (he hakihaki pūngāwerewere, he hakihaki nodular rānei).
• Mena kua tīmata te hakihaki ki te whakaputa i ngā koha.
• Mena kua pāngia tō hauora hinengaro e te hakihaki.

I roto i tēnei āhuatanga, mā te toro atu ki tētahi tākuta, inā koa he tākuta kiri, ka āwhina i a koe ki te tīmata wawe i te maimoatanga tika.