He maha ngā wā ka maroke, ka pakaru rānei ō makawe? Kei te mākūkū tonu rānei tō tumuaki, ā, he rite ki te kiriuhi? I ēnei wā, he tokomaha o tātou e whakaaro ana me mahi tātou i tētahi momo maimoatanga mō ō tātou makawe. Nō reira, he mea tino mōhiotia te hinu kokonati mō te hunga e hiahia ana ki te whakamahi i tētahi mea taiao, kaua ki te whakamahi i ngā hua matū katoa e wātea ana i te toa. He tikanga te paninga o te hinu kokonati ki ō rātou makawe mai anō i te wā o ō tātou kuia me ō tātou whaea. Engari he aha ngā painga hauora tūturu o tēnei? Kia rapua e tātou ētahi atu kōrero mōna.
He aha ngā mea kei roto i te hinu kokonati?
E ai ki te ingoa, he momo hinu i tangohia mai i ngā kokonati te hinu kokonati. He kakara reka, he kakara reka hoki tōna. He maha ngā āhuatanga taiao o te hinu kokonati e whai hua ana mō tō tātou kiri. Koia te take e taunaki ana ngā tākuta kiri i te hinu kokonati hei pupuri i te makuku o te kiri, hei whakahaere hoki i te koroheketanga o te kiri.
Engari me mārama tātou ki tēnei. Kāore i te nui te nui o ngā huaora, ngā kohuke rānei i roto i te hinu kokonati. He 100% te ngako. O tēnā, 80% ki te 90% he ngako kukū. Ehara tēnei i te momo ngako hauora hei kai whānui. Engari nā tēnei āhuatanga i totoka ai te hinu kokonati i te pāmahana rūma, kaua i te wai pērā i ētahi atu hinu.
Te mana o te waikawa lauric
Tata ki te 47% o ngā waikawa ngako i roto i te hinu kokonati he waikawa lauric . Ina kainga, ka taea e tēnei te whakapiki i te taumata o te cholesterol kino i roto i te toto. Heoi, ina pania ki te kiri, he āhuatanga tino whakamiharo. Ko tōna āhuatanga patu huakita tēnā. Ki te kī māmā noa, ki te pania e koe he hinu kokonati iti ki tētahi patunga i tō kiri, ka patua e ia ngā rauropi kino pērā i te huakita, ā, ka āwhina i te ārai i ngā mate.
He pēhea te āwhina a te hinu kokonati ki te makawe me te kiriuhi?
Ahakoa kāore he nui o ngā matūkai o te hinu kokonati, e rua ngā huarahi matua e āwhina ai i ō tātou makawe me te kiriuhi o te tumuaki.
1. Hei ārai tiaki
Arā, ina pania e koe te hinu kokonati ki tō tumuaki, ka hangaia he paparanga tiaki i runga i te mata o te kiri. Ka hangaia he ārai e ārai ana i ngā matū kino ki te tomo ki te tumuaki, pērā i te huakita me te puehu, kei tomo ki te tumuaki. Ka ārai tēnei i te kiri tumuaki kia mākūkū, kia maroke hoki. Heoi, he mea tino nui hoki kia kitea te tino pūtake o te raruraru o tō tumuaki, ā, kia rongoāhia.
2.Whakamakuku
Koinei te painga nui rawa atu o te hinu kokonati. Kāore i rite ki ētahi atu hinu, ka taea e te waikawa ngako i roto i te hinu kokonati, e kiia nei ko te waikawa lauric, te uru hohonu ki roto i te kakau makawe me te whāngai i a ia. Ka āwhina tēnei ki te whakaiti i te pōrohe me te ārai i te whati o te makawe, inā koa i ngā āhuarangi maroke, makuku.
Te whakamahi i te hinu kokonati: He aha ngā painga me ngā huakore?
Pērā i ngā mea katoa, he pai, he kino hoki te whakamahi i te hinu kokonati . Kia mārama tātou ki tēnei.
| Ngā Painga | Ngā ngoikoretanga |
|---|---|
| Kāore he matū horihori: E mōhio ana mātou he aha ngā mea kei roto i te hinu kokonati, nō reira he haumaru te whakamahi ahakoa ki te kiri tairongo o ngā tamariki. | He iti te whai huatanga: Kāore he matū rongoā kaha o te hinu kokonati. Nō reira, kāore e taea te rongoā i ngā mate kiri kino (hei tauira, ngā mate harore). Mena ka mau tonu ngā tohu, me toro atu koe ki te tākuta. |
| Whakaora i ngā tohu: Ka taea e te hinu kokonati te whakaora i ngā tohu o te psoriasis o te kiri tumuaki, pērā i te mākati, te maroke, me te kiri mākūkū. Heoi, kāore e whakaora i te mate. | Ngā Tauhohenga Mate Pāwera: Ahakoa he tino onge, tera pea ētahi tāngata he mate pāwera ki te hinu kokonati. Mena ka pāngia koe e ētahi tauhohenga kiri pēnei i te whero, te mākūkū, te pupuhi rānei, kati te whakamahi ka toro atu ki te tākuta. |
| He hinu whakamakuku pai: Ka whakamakuku pai i te makawe me te kiri tumuaki. Ina whakamahia hei rongoā i mua i te hopi horoi makawe, ka pai te whakakaha i te makawe. | Te kore ma o te makawe: Mā te horoi i ō makawe ki te hinu kokonati anake, e kore e taea te tango i te paru me te hinu nui mai i tō tumuaki. Nō reira, ehara i te mea hei whakakapi mō te hopi horoi makawe. |
Te huarahi tika ki te whakamahi i te hinu kokonati mō te makawe
Hei whakatutuki i te hua pai o te hinu kokonati, me whakamahi tika koe.
He pai ake te whakamahi i te hinu kokonati parakore, ka taea te tiki mā te kōwhiri i tētahi kokonati iti pērā i tā ō tātou whaea me ō tātou kuia i mahi ai. Mēnā rānei kei te hoko koe i te toa, whiriwhiria he hinu kokonati parakore kounga pai.
- Hipanga 1: Tangohia he hinu kokonati ka whakamahana mā te whakamahi i ō ringaringa.
- Hipanga 2: Pania te ranunga ki tō kiri tumuaki me tō makawe mai i te pūtake ki te pito, ka mirimiri i tō kiri tumuaki ki ō matimati mō te 5 meneti pea.
- Hipanga 3: Kia 30 meneti pea, horoia ō makawe ki te hopi horoi makawe. Mena he tino maroke ō makawe, waiho kia roa mō te pō, ā, horoia i te ata.
Ko te mea nui ko te whakamahi i te hinu kokonati hei rongoā i mua i te horoi makawe. Mā te paninga i muri i te horoi makawe ka nui ake te hinuhinu o ō makawe, ka nui ake hoki te paru me te paru.
Karere Tangohia ki te Kāinga
- He wāhanga taiao te hinu kokonati hei whakamakuku me te tiaki i te makawe me te kiriuhi makawe.
- Ka uru hohonu te waikawa lauric kei roto ki roto i te kakau makawe, ka atawhai i a ia, ka whakaiti i te whati me te maroke o te makawe.
- Ahakoa he āwhina ki te whakamamae i ngā tohu o ngā mate kiri pērā i te psoriasis, ehara i te mea hei rongoā mō te mate.
- Mena he nui te ngaro o te makawe, he patunga kāore e ora, he whewhe rānei kei tō tumuaki, kaua e ngana ki te rongoā i te kāinga, engari me toro atu ki tō tākuta mō ētahi tohutohu.
- Hei tango i ngā hua tino pai mai i te hinu kokonati, he mea tino whai hua te whakamahi hei rongoā i mua i te hopi horoi makawe.
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