He pai ki a tātou katoa te ātaahua me te mā. Ina koa ko ngā wāhine, he nui te whakaaro mō ō tātou āhua. Engari i ētahi wā, ka pāngia tātou e te manukanuka me te kore whakamarie nā te mea he huruhuru kāore e hiahiatia e tupu ana i runga i ō tātou mata, ringa, me ngā waewae, tika? Nō reira, me whakamahi koe i ngā tikanga maha hei tango i ēnei huruhuru kāore e hiahiatia. Tērā pea kei te whakaaro koe ki tētahi tikanga hei tango tūturu atu. He maha ngā tikanga hei whiriwhiri māu mō tēnei. I tēnei rā, me kōrero tātou me pēhea te whiriwhiri i te tikanga māmā me te pai rawa atu e pai ana ki tō kiri.
Te whakakoi
He māmā noa iho, ko te whakamahi i ngā tweezers hei hutihuti i ngā huruhuru takitahi. He maha ngā wā ka whakamahia tēnei hei tango i ngā huruhuru kāore e hiahiatia mai i ngā wāhi iti o te mata, pērā i ngā tukemata.
- Roanga: Tata ki te 3-8 wiki.
- Kia maumahara ki ēnei mea i te wā e whakamahia ana: Horoia rawatia ngā kuku ki te waipiro mirimiri (waipiro pokanga) i mua atu, ā, i muri hoki i ia whakamahinga. Ka taea e tēnei te whakaiti i te tūponotanga o te mate.
- Ngā pānga taha pea: I ētahi wā, ki te kore te huruhuru e puta tika mai i te wā tuatahi, ka whati pea, ka tupu anō ki roto i te kiri. Ka kiia tēnei he "makawe tipu".
Te heu ki te heu
Koinei te tikanga tino rongonui, tino māmā hoki i waenga i te tini o te tangata. Ko te tikanga he whakamahi i te heu, i te heu hiko rānei hei tapahi i te makawe kia tata rawa ki te kiri .
He whakaaro hē nui tēnei i waenga i te tini tāngata, arā, ko te huruhuru e tupu ana i muri i te heu he pakari ake, he mangu ake i tō mua. Kāore he pūtake pūtaiao mō tēnei. Koinei te mea ka tupu, ko te pito o te kakau huruhuru e tupu noa ana he angiangi, he ngawari. Ina heu tātou, ka tapahia taua pito ngawari. Kātahi ka puta te wāhanga matotoru o te kakau huruhuru, ka ahua pakari ake. Koia anake.
- Ngā wāhi pai rawa atu: Ka taea te whakamahi i ngā wāhi katoa o te tinana.
- Roanga: Tata ki te 1-3 ngā rā.
- Kia maumahara ki ēnei mea i a koe e whakamahi ana: Ki te whakamahi koe i ngā heu whakakorekore, whakamakukuhia tō kiri kia pai, kātahi ka pania he hopi, he kirīmi heu rānei. Heua kia rite ki te tipu o te huruhuru. Me whakamahi hoki i tētahi heu hou ina tawhito. He nui ake te tūponotanga ka tapahia tō kiri e te heu mangu.
- Ngā pānga taha pea:I ētahi wā ka tupu ngā huruhuru ki roto i te kiri (ngā huruhuru kua tipu ki roto). He mea tino kitea tēnei āhuatanga i te rohe bikini.
Te whakawātea
Ko tā te tohunga whakapaipai he pani i te ware piataata ki tō kiri, kātahi ka whakatakoto i ngā rīpene kakahu ki runga. Kia maroke te ware, ka tere te tango i ngā rīpene me te huruhuru. Ka taea te tango i ētahi momo ware me te kore e whakamahi i ngā rīpene.
- Ngā Wāhi Pai: He pai mō ngā wāhi katoa o te tinana, tae atu ki te mata , ngā kēkē, ngā waewae, me te wāhi bikini.
- Roanga: Tata ki te 3-6 wiki.
- Kia maumahara ki ēnei mea i te wā e whakamahi ana: Kia piri ai te ware pi ki te makawe, me 1/4 inihi te roa. Nō reira, waiho kia tupu te makawe mō ētahi wiki i mua i te ware pi.
- Ngā pānga taha pea: Tērā pea ka puta he whero o te kiri me ngā pupuhi iti. Tērā pea ka puta he mate i te taha o ngā pūtake makawe. Heoi, ki te mahi tonu koe i te waki, ka heke haere te mōrearea o ēnei mate.
Mārama Reiti/Pāpā
He tikanga matatau ake tēnei. I konei, ka whakamahia e te tohunga hangarau ngā hihi mārama kaha hei whakangaro katoa i te pūtake makawe. E kī ana ngā tākuta kiri koinei te huarahi pai hei whakaiti i te tipu o te makawe mō te wā roa. Koinei te mea e tata ana ki te otinga pumau.
- Ngā Wāhi Pai: Ka taea te whakamahi i te Reera me te Marama Pāoro Kaha (IPL) ki ngā wāhi katoa o te tinana. Heoi, he tino whai hua tēnei tikanga mō te hunga he kiri mārama, he makawe mangu hoki. Kāore he pānga ki te makawe mā. Kāore hoki i te tino whai hua ki te makawe kōwhai.
- Te Pakari: Kia kitea ai ngā hua pai, me mahi e koe kia 6-12 ngā maimoatanga. Whai muri i tēnā, me mahi pea koe i tētahi maimoatanga tiaki (panui) i ia 6-12 marama.
- Ngā pānga taha pea: Tērā pea ka pupuhi, ka whero rānei te kiri. He iti noa te tūponotanga o te wera me te whara o te kiri. Nō reira, ki te mea kei te whakaaro koe ki tēnei maimoatanga, kia tino mahia ki tētahi wāhi whai mana anake i raro i te tirotiro a te tākuta.
Te hikohiko
E kiia ana hoki tēnei he otinga pumau. I konei, ka whakauruhia e te tohunga whakangungu he taputapu iti rite ki te ngira ki roto i ngā pūtake makawe, takitahi.Ka whakangaromia te pakiaka e te iahiko.
- Ngā Wāhi Pai: He tikanga roa tēnei, nō reira he pai mō ngā wāhi iti ake pērā i te ngutu o runga, i te kauae rānei. Ka taea e ngā wāhine he mā, he mārama rānei te tae o ō rātou makawe, kāore i te pai te urupare ki te maimoatanga taiaho te whiwhi hua pai mā tēnei tikanga.
- Te Roanga: Me mahi anō ngā maimoatanga i ia 1-2 wiki tae noa ki te ngaro katoa o te huruhuru.
- Ngā pānga taha pea: Tērā pea ka whero te kiri, ka pupuhi, ka whara hoki.
Ētahi atu tikanga: ngā kirīmi me ngā maimoatanga homoni
Haunga ngā tikanga matua o runga ake nei, he maha atu anō ngā kōwhiringa.
- Kirimi hoko kore-tohu: Ka mahi ēnei kirimi (kirimi tango huruhuru) mā te whakarewa i ngā pūmua e hanga ana i te makawe. He pai mō ngā waewae, ngā kēkē, me te rohe bikini. Ahakoa he kirimi motuhake e pai ana mō te mata, kāore i te tino whai hua mō te makawe matotoru. I te wā e whakamahi ana i ēnei, pānuihia ngā tohutohu me te whai i ngā tohutohu. Ki te kore, ka kino pea tō kiri.
- Ngā kirimi rongoā: Ko te `Vaniqa` tētahi o aua kirimi. Kāore e tango i te huruhuru. Engari ka whakaroa i te tere o te tupu o te huruhuru, ā, ka whakangawari ake, ka whakangawari ake hoki i ngā huruhuru hou. He maha ngā wā ka whakamahia tēnei kirimi hei tāpiri atu ki te maimoatanga taiaho.
- Te rongoā homoni: I ētahi wā, ka puta te huruhuru tinana kāore e hiahiatia i te wā o te menopause, i ngā āhuatanga rānei pēnei i te Polycystic Ovary Syndrome (PCOS). I ēnei wā, ka tohua pea e tō tākuta he rongoā, pēnei i ngā pire ārai whānau, hei whakahaere i ngā taumata homoni. Me mahi noa tēnei i raro i te tohutohu a te tākuta.
| Tikanga | Ngā Wāhi Pai rawa atu (Pai rawa atu mō) | Kia pehea te roa o te ora | Ngā pānga taha pea |
|---|---|---|---|
| Te whakakoi | Ngā ira iti i runga i te mata | 3-8 wiki | Makawe tipu |
| Te heu | I ngā wāhi katoa o te tinana | 1-3 rā | Ngā huruhuru tupu, ngā motu kiri |
| Te whakawātea | I ngā wāhi katoa | 3-6 wiki | Te whero o te kiri, te pupuhi, te mate pāwera |
| Reera/IPL (Reera/IPL) | I ngā wāhi katoa (kiri mārama/makawe mangu) | Tata ki tētahi otinga tuturu | Te whero o te kiri, te pupuhi, te wera, te whara |
| Te hikohiko | Ngā wāhi iti o te mata (mō ngā tae makawe katoa) | Pūmau | Te whero o te kiri, te pupuhi, te whara |
Karere Tangohia ki te Kāinga
- He maha ngā huarahi hei tango i ngā huruhuru kāore e hiahiatia. Kōwhiria te tikanga pai rawa atu i runga i tō momo kiri, momo huruhuru, me te wā me te moni ka taea e koe.
- Ahakoa te tikanga e whakamahia ana e koe, kia mau tonu te ma. He mea tino nui kia kore ai e pangia e ngā mate.
- Kāore te heu e whakakoi ake i te makawe. He whakaaro hē tēnā.
- Mena kei te whakaaro koe ki tētahi otinga pumau pēnei i te laser, kia mahia anake i tētahi wāhi pono, he tohunga, ā, kei raro i te tirotiro a te rata.
- Ki te kite koe i te nui ake o te tupu o te huruhuru i tō tinana i te mea noa, he tohu pea tēnei nō tētahi mate hauora kei raro i te maru o te tinana. Nō reira, kōrero ki tō tākuta mō tēnei mea, kia whiwhi ai koe i ngā tohutohu e tika ana.
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