Mena he makawe miro tōu, kei te whakaaro pea koe me pēhea te pupuri i tōna ataahua me tōna hauora. He uaua te whakahaere i ngā makawe matotoru, miro. He ngāwari ake te pakaru me te maroke o ngā makawe miro i ngā makawe tika noa. Engari kaua e mataku! Ki te mārama koe ki te momo makawe, ā, ka tiakina tika e koe, ehara i te mea uaua te pupuri i te hauora me te kanapa o ō makawe miro.
He aha rawa te makawe miro?
He māmā noa iho, he maha ngā āhua me ngā rahi o te makawe miro. Ahakoa he rite tonu te hanganga taketake o ngā kakau makawe, he maha ngā āhuatanga e whakatau ana i te āhua o ō tātou makawe. He mahi anō tā ngā mea pēnei i ō tātou ira (DNA) me te taiao e noho nei tātou.
E whakarōpūtia ana e ngā kairangahau hauora te makawe i runga i te nui o te miro. E ai ki tēnei whakarōpūtanga, e whā ngā momo matua o te makawe:
I te nuinga o te wā, ko ngā tohutohu mō te tiaki i ngā makawe miroiroi e aro ana ki ngā momo makawe miroiroi rawa, ā, he porowhita te āhua. Nā te mea ka taea te whakahaere i ētahi atu momo makawe me te kore e nui te kaha. Engari ki te makawe miroiroi pai, me iti te kaha kia taunga ki te tauira miroiroi ataahua kotahi.
He aha i pōturi ai ō tātou makawe?
E 90% o ō tātou makawe he mea hanga mai i tētahi pūmua motuhake e kiia nei ko te keratin . He pūmua tēnei e kitea ana i roto i ō tātou kiri me ngā maikuku. Nō reira, ko te hononga o tēnei pūmua e kiia nei ko te keratin ki a rātou anō i roto i te kakau makawe e whakatau ana i te miro o te makawe.
Waihoki, ko te koki e uru ai te pūtake o te makawe ki roto i te kiri o tō tumuaki ka pā ki tēnei. Whakaarohia, ki te kore e ōrite te āhua o tēnei pūtake makawe, engari he papatahi, he porowhita rānei te āhua, ka nui ake te miro o te makawe e puta mai ana i roto. Ka porowhita ake te pūtake makawe, ka tika ake te makawe. Nā ō tātou ira (DNA) tēnei i whakatau katoa. Nō reira, kāore e taea e ngā maimoatanga rangitahi mō te makawe te whakarerekē i tēnei āhua taketake.
I te nuinga o te wā, ka hoki anō ō tātou makawe ki tōna āhua tūturu i a tātou e pakeke haere ana. Heoi, i ētahi wā, ka taea e ētahi rongoā e tangohia ana e tātou, e ngā huringa homoni rānei i roto i ō tātou tinana (pērā i te wā e hapu ana) te whakarerekē i te kakano o ō tātou makawe. Ki te kite koe i ētahi huringa rerekē i roto i ō makawe, tae atu ki ō kamo me ō tukemata, kia tino kōrero koe ki tō tākuta mō tēnei mea.
He aha te tiaki e tika ana mō tō makawe?
Ko tētahi o ngā raruraru nui mō te hunga he makawe miro ko te whati o te makawe. Ko te take matua mō tēnei ko te āhua o tā tātou tiaki i ō tātou makawe me ngā āhuatanga hanganga o te kakau makawe. Nō reira, mā te pupuri i te pakiaka makawe me te tumuaki kia ora ka taea te whakaiti i tēnei whati o te makawe, ā, ka whiwhi i tētahi āhua ataahua, kanapa.
Ka tino āwhina ēnei tohutohu i a koe ina tae mai ki te tiaki i te makawe miro.
| Tohutohu | Whakaahuatanga |
|---|---|
| Kaua e horoi i ia rā. | He maroke ā-tūturu te makawe miro. Mā te horoi i ia rā ka tangohia ngā hinu ā-tūturu o te makawe, ā, ka maroke ake. He rawaka te horoi i ia rua, ia toru rānei rā, i runga i ō hiahia. |
| Whakamakuku | Whakamahia he whakangawari makawe pai i ia horoinga. Whakamahia hoki he hinu e tika ana mō ō makawe hei pupuri i te makuku. |
| Hauora angaanga | I te horoi i tō makawe, horoia rawatia tō tumuaki. Mirimiri mārire te hopi horoi makawe ki ō matimati. Ka taea e te paru me te hinu e mau ana i tō tumuaki te kino i ō makawe. |
| Ārai i te here | Heruhia ō makawe ki te heru niho whānui hei tango i ngā pōraruraru. He pai ake te heru i te mea kei te mākū tonu, ā, kua pania ki te hinu whakangawari. |
| Ārai i te wera | Ki te whakatikatika, ki te miro rānei ō makawe, kia tino whakamahia he mea tiaki wera. He tino kino te wera nui ki ō makawe. |
Āta karo i ngā shampoo kei roto ngā sulfates.
I te wā e whiriwhiri ana i tētahi hopi horoi makawe, ngana ki te whiriwhiri i tētahi kāore he sulfate . He matū ngā sulfates e tango ana i ngā hinu tūturu o ō makawe, ka whakamaroke i ō makawe me tō kiriuhi. Ina maroke tō kiriuhi, ka nui ake te hinu e whakaputaina ana e tō tinana hei whakahaere i a ia. Ka taea e tēnei te mea ka nui ake te hinuhinu me te paru o ō makawe.
Ētahi atu kōrero nui mō te makawe miro
He mea nui kia mōhio koe ki te matotoru me te kakano o tō makawe i mua i te whakatau me pēhea te tiaki.
- Te Matotoru o te Makawe: E pā ana tēnei ki te nui o te makawe kei a koe. Ki te kore e kitea wawetia tō tumuaki , he matotoru ō makawe.
- Te Kakano o te Makawe: E pā ana tēnei ki te whānui o te kakau o tō makawe. Mena he angiangi (he makawe angiangi) tō kakau makawe, he iti te whānui, ā, ki te mea he matotoru (he makawe angiangi), he nui te whānui. Ahakoa te makawe miro, ka taea te angiangi, te matotoru rānei.
- Te Pūngao: He mea tino nui tēnei. E pā ana ki te kaha o tō makawe ki te mimiti me te pupuri i te makuku. He maroke te makawe miro, nō reira he nui ake te pūngao. Ko te tikanga ahakoa he ngāwari te mimiti i te makuku, he uaua ake te pupuri, ā, ka tere te mimiti. Koia te take he mea nui te whakangawari makawe mō te makawe miro.
Ko te ture koura mō te makawe miro ko te kaua rawa e heru i ō makawe ina maroke . Ki te pērā, ka pōrearea, ka pakaru hoki ō makawe.
Ētahi atu tohutohu nui mō te makawe miro
Hei pupuri i te hauora o ō makawe, he mea nui hoki kia noho hauora tō tinana. Kai i tētahi kai taurite e nui ana te pūmua, ngā huaora, me ngā kohuke. Waihoki, ka pā tika te ahotea ki te tipu o te makawe.
Kia tūpato hoki ki ngā hua e whakamahia ana e koe mō ō makawe. Ka taea e te nui rawa o te tiēre me te mousse te mau i te paru me te hinu ki tō kiri tumuaki, ā, ka kino hoki ō makawe. Ahakoa kei te mākete ētahi hua e kī ana "mō te makawe miro", ehara i te mea he pai katoa mō ō makawe.
He mea tino nui hoki te tiaki i ō makawe i a koe e moe ana i te pō. Mā te mirimiri i ō makawe ki tō urunga ka pakaru, ka pōturi hoki. Ko te otinga pai mō tēnei ko te moe me ō makawe kua takaihia ki tētahi T-hāte tawhito (te tikanga plopping). Ka taea rānei e koe te whakamahi i tētahi potae i hangaia ki te hiraka.
Ki te whai koe i ēnei tohutohu ngāwari, ka taea e koe te pupuri i ō makawe miro kia hauora, kia ataahua, kia kanapa hoki.
Karere Tangohia ki te Kāinga
- He maroke ā-tūturu te makawe miro, nō reira kaua e horoia ki te shampoo i ia rā.
- Whakamahia he whakangawari makawe pai i ia horoinga hei hoatu i te makuku e tika ana ki ō makawe.
- Kaua rawa e heru i ō makawe ina maroke. Whakamahia he heru niho whānui hei wetewete i ō makawe i a rātou e mākū tonu ana.
- Āta karohia ngā shampoo kei roto ngā sulfates, nā te mea ka nui ake te whakamaroke i ō makawe.
- Ina haere koe ki te moe i te pō, taupokina ō makawe ki te hāte hiraka, ki te tīhāte rānei.
- Ki te kite koe i ētahi huringa rerekē ki tō makawe, ki tō tumuaki rānei, kaua e mangere ki te rapu tohutohu hauora .
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