He raruraru nui anō hoki ngā koha e toe ana i muri i te mutunga o te raruraru hakihaki ki a koe, kāore? I ia wā ka titiro koe ki tō mata i roto i te whakaata, ka puta mai ēnei koha, ka tangohia tō harikoa. I ētahi wā, kāore koe e hiahia ki te haere ki mua i te iwi. Engari, ehara i te mea ko koe anake, he raruraru tēnei e pā ana ki te tini o te tangata. Ko te mea pai rawa atu, he maha ngā otinga pai mō tēnei inaianei. Nō reira kaua e mataku. Me kōrero tātou mō tēnei kaupapa o ngā koha hakihaki mai i te tīmatanga, he tino māmā noa iho.
Kia titiro tuatahi tātou, he aha i puta ai ēnei whewhe?
Hei mārama ki tēnei, me mōhio tātou ki ētahi mea mō tō tātou kiri. He tino iti ngā kōhao o tō tātou kiri. Ka karangatia ēnei ko ngā "pūwero". Ko ēnei kōhao te wāhi e puta mai ai te werawera me te hinu (ka karangatia ēnei ko te "hinu hinu"). He mea noa tēnei.
Heoi, i ētahi wā ka purua ēnei pūwero e ngā pūtau kiri mate, te hinu nui, me ngā huakita. Ko te wā tēnā ka pupuhi te pūwero, ka whero, ā, ka puta hei pīrere. Ki te kī māmā, he pūwero kiri kua purua ka pangia.
Ki te mea he hakihaki tōu, he raruraru tino noa tēnei o te ao. Tata ki te 80% o ngā tāngata i waenga i te 11 me te 30 tau te pakeke ka pāngia e te hakihaki. Ko te nuinga o te wā i te taiohitanga nā ngā huringa homoni. I roto i ngā pakeke, ka puta te hakihaki i te ahotea, ngā āhuatanga taiao, te huringa paheketanga, ngā whakapaipai hinuhinu, me ētahi pire ārai whānau.
He aha ngā momo hakihaki ka puta ai ngā koha?
Ehara i te mea ka puta he koha nui i ngā momo hakihaki katoa. Ko ngā momo hakihaki, pērā i ngā mā me ngā pango, kāore e waiho he koha nui ina ora. Heoi, ko ngā momo hakihaki he nui ake te mumura me te kino hohonu ki te kiri ka puta he koha. Me titiro tātou he aha aua momo.
| Momo hakihaki | Āhua me te āhua |
|---|---|
| Ngā papura | He iti, he māwhero-whero ngā puku. He mamae ēnei ki te pā atu. Kāore he pūkahukahu e kitea ana i roto. |
| Ngā Pustule | Koinei ngā mea e kīia nei e mātou ko ngā "pūpū pus." He whero kei raro, ā, kī tonu i te pūpū mā, kōwhai rānei kei runga. |
| Ngā pona | He matotoru, he nunui ēnei kākano. Ka taea te hopu ki te ringa. Ka hohonu ake te uru ki roto i te kiri, nō reira he mamae ake i ētahi atu momo. |
| Ngā pūkahukahu | Koinei ngā momo tino kino. He tino hohonu ki roto i te kiri, kī tonu i te pupuhi, ā, he tino mamae. Koinei ngā mea tino pea ka puta he koha . |
Me pēhea te huri o te pīrere hei koha?
He tino māmā noa iho tēnei. Whakaarohia te āhua o te whakaora o tō kiri ina pāngia koe e te patunga. Ka hangaia e tō tinana he kiko hou hei hipoki i te patunga, tika? He whara kiri anō hoki te pīra. Ina koa he pīra hohonu ōu pērā i ngā "Podules" me ngā "Cysts" i kōrerohia e tātou i mua ake nei, ka pakaru ngā pakitara o taua kōhao, ā, ka horapa te mate ki ngā kiko e karapoti ana.
Nō reira, ka ngana tō tātou tinana ki te "whakatika" i tēnei kino. Ko te matū matua e whakamahia ana mō tēnei he pūmua e kiia nei ko te collagen . He rite tēnei collagen ki te "sima" o te kiri.
Inaianei ka raru pea ngā mea i konei:
1. Ngā rua i te kiri nā te ngaronga o te kiko: I ētahi wā, ina ora te hakihaki, kāore te collagen e puta hei whakakī i te wāhi kua pakaru. Ka piko te kiri, ka puta he koha rite ki ngā rua.
2. Ngā koha e ara ake ana nā te tipu o te kiko: I ētahi wā, ka nui rawa te whakaohooho o te tinana, ā, ka nui ake te collagen e whakaputaina ana i te mea e tika ana hei whakatika i te kino. Ka puta te kiri ka tihore atu i te mata o te wāhi, ka hanga he koha e rite ana ki te pukupuku.
Ko te mea nui, kāore e hiahiatia he hakihaki kia puta ai he koha. Ehara i te mea ka puta he koha ki te katoa he hakihaki. Engari tata ki te kotahi i roto i te rima (1/5) o te hunga he hakihaki ka puta he koha.
He aha ngā momo matua o ngā koha o te hakihaki?
Mena he kiriuhi hakihaki tōu, tera pea he maha atu i te kotahi o ēnei momo. He onge te ōrite o ngā kiriuhi. He rerekē ngā maimoatanga mō ia momo.
| Ngā momo kāpeti me ō rātou whakaahuatanga | |
|---|---|
| Momo 1: Ngā Mātārae Kore-ā-Toi, Ngā Mātārae Pōuri rānei | |
| Te kōwhiri hukapapa | He poka hōhonu e rite ana ki te hukapapa iti e piri ana ki te kiri, he whānui te tihi, ā, ka whaiti haere i a koe e heke ana ki raro. E kitea whānuitia ana i te rae me ngā paparinga o runga. He uaua ake te rongoā. |
| Te hurihuri | Ehara ēnei i te poka hohonu, engari ka hangaia he āhua koretake, he rite ki te ngaru, ki te mata o te kiri. Ko te nuinga o ēnei ka kitea i ngā paparinga o raro me te rohe kauae. |
| Waka Pouaka | He tapawhā te āhua o ēnei poka, he koi ngā taha. He rite ki ngā poka e puta mai ana i te wā e pāngia ai te rewharewha. Ko te nuinga o te wā ka kitea i ngā paparinga o raro me te rohe o te kauae. |
| Momo 2: Ngā Kararehe Hypertrophic, ngā Kararehe Keloid rānei | |
| Hypertrophic / Keloid | Ko ēnei, e ai ki tā mātou i kōrero ai i mua ake nei, he koha pupuhi i puta mai i te nui rawa o te collagen, ā, kua ara ake ki runga ake i te kiri. Ko te nuinga o te wā ka kitea i te uma, te tuara, ngā pakihiwi, me te kauae. I ētahi wā ka mākūkū, ka mamae. |
Kia mōhio ki tēnei i mua i te rongoā i ngā kōpura!
He mea tino nui tēnei. Mēnā kei te mau tonu te hakihaki hou i tō mata, arā, mēnā he hakihaki ora tonu tōu, kāore e taea e koe te tīmata ki te rongoā i ngā kōhatu. Ko te mea tuatahi me mahi ko te whakahaere katoa i te hakihaki o nāianei. Ko te take o tēnei, he rerekē pea te rongoā e hoatu ana mō te hakihaki me te rongoā e hoatu ana mō ngā kōhatu. Nō reira, me whakahaere tuatahi te hakihaki, kātahi ka whakaarohia ngā kōhatu. Mō tēnei, me toro atu koe ki tētahi tākuta kiri.
He aha ngā maimoatanga ka taea te mahi ki te kāinga?
Tērā ētahi rongoā kāinga ka taea e koe te whakamahi hei rongoā i ngā koha iti me ngā ira. Heoi, he pai ake te kōrero ki tō tākuta i mua i te whakamahinga. Māna e whiriwhiri te mea pai mō tō momo kiri me te momo koha. Ko ēnei rongoā kei roto i te nuinga o te wā:
- Ngā waikawa hauwai ārepa
- Waikawa lactic
- Ngā Retinoid - Ka tere ake te hanga o ngā pūtau kiri hou.
- Waikawa salicylic
Ko tā ēnei mahi he tango i te paparanga o runga o ngā pūtau kiri mate, kia kore ai e kitea ngā koha.
Ngā maimoatanga i roto i te tari
Kāore e ranea te tiaki kāinga mō ngā koha hohonu, kino hoki. Me whai maimoatanga i raro i te tirotiro a te tohunga. He maha ngā maimoatanga matatau, whai hua hoki mō tēnei.
Ngā Tukanga Whakahou
Ko ēnei maimoatanga he tango i te paparanga o runga o te kiri i runga i te tikanga whakahaere, kia huraina ai te kiri maeneene, hauora hoki i raro.
- Te kiri matū: Ka whakamahia he matū motuhake hei tango i te paparanga o runga o te kiri. Ka hangaia he kiri hou i roto i ētahi rā. He iti ake te tūponotanga ka puta he koha i tēnei kiri hou.
- Te whakakoi kiri: He rite tēnei ki te whakakanapa i tētahi wahi rakau. Ka whakamahia he taputapu motuhake, he tere te hurihuri hei tango mārire i te paparanga o runga o te kiri.
- Microdermabrasion: He maimoatanga rite tēnei ki te dermabrasion, engari he ngawari ake. Ka tere te pania o ngā matūriki tioata ririki ki te mata o te kiri, ka tangohia te paparanga o runga.
- Te whakahou i te kiri mā te reera: He tikanga rongonui tēnei. Ka whakamahia te mārama reera hei whakamahana me te tango i te kiko collagen i puta ai ngā koha i raro i te kiri. Ka whakaoho hoki i te hanga o te collagen hou, hauora. E rua ngā momo o tēnei, ko te `(ablative)` me te `(non-ablative)`. Mā tō tākuta e whakatau te momo e pai ana māu.
Ngā Tukanga Kē Atu
- Werohanga steroid: Ka whakamahia ēnei mō ngā koha keloid. Ina werohia ngā steroid ki roto i te koha, ka ngawari haere te kiko matotoru, ā, ka papatahi te koha.
- Ngā Whakakī Kiri: Ka whakamahia ēnei mō ngā koha pērā i ngā rua. Ka werohia he whakakī motuhake ki roto i te kiri i raro i te koha. Mā tēnei ka hiki ake te wāhi rua, ka whakangawari i te mata o te kiri. He wā poto noa iho ngā hua.
- Te werohanga ira-iti: Ka hangaia he patunga ririki ki te mata o te kiri e te taputapu he maha ngā ngira tino angiangi. Kaua e manukanuka, ka mahia tēnei i roto i te tikanga whakahaere. Ina mahi koe i tēnei, ka hangaia e tō tinana he collagen hou hei whakaora i aua patunga. Ka whakakīia e tēnei collagen hou ngā koha, ka whakangawari i te kiri.
- Te werohanga i raro i te kiri: Ko ētahi koha rite ki te poka ka puta mai i ngā here muka i raro i te kiri e kukume ana i te kiri ki roto. I roto i tēnei maimoatanga, ka whakamahia he ngira motuhake hei whati i ngā here kukume. Kātahi ka tukuna te kiri e kumea ana i roto i te poka ka hiki ake.
- Te Tātari me te Tāruatanga Punch: He rite ēnei ki ngā pokanga iti. Ka whakamahia mō ngā koha hohonu, takitahi. Ka tapahia te koha, ka tangohia, ā, ka whakamahia he wahi kiri iti, i ētahi wā ka tangohia mai i muri o te taringa, hei whakakī i te āputa me te tuitui.
Mā tō tākuta kiri e whakatau ko tēhea o ēnei maimoatanga te mea pai mōu, me te maha o ngā maimoatanga e hiahiatia ana e koe i muri i te tirotiro i ō kōhatu.
Me pēhea te whakaiti i te āhua o ngā koha o te hakihaki?
He pai ake te ārai i te rongoā. Nō reira, mā ēnei mea koe e āwhina ki te whakaiti i te āhua o ngā koha o te hakihaki.
- Kaua e kohia, kaua hoki e pēhi i ngā pītiti: Koinei te mea nui rawa atu. Ina kite koe i tētahi pītiti, kaua e kohia, kaua hoki e pēhi ki tō maikuku. Mā te mahi pēnā ka kino noa iho te kiri, ka hohonu ake te mate, ā, ka waiho he koha nui. Kia matara atu ō ringaringa i tō mata.
- Whakaorahia te hakihaki i te wā tonu e puta mai ai: Ina tīmata te hakihaki ki a koe, me toro atu ki tētahi tākuta whai tohu, ā, me whiwhi koe i te maimoatanga tika i mua i te kino haere. Mēnā ka roa koe e tatari ana ki te tīmata i te maimoatanga, ka nui ake te tūponotanga ka puta he koha.
- Tiakina koe i te rā: Ki te mea he maha ngā wā e pāngia ana koe e te rā, whakamahia he "rāhui ārai rā" pai. Ina pāngia koe e te rā, ka pōuri haere ngā kiri, ka kitea nuitia.
- Kaua e kai hikareti: Ka whakaroa te kai hikareti i te tukanga whakaora o te kiri, ka kino ake, ehara i te mea ko ngā koha o te hakihaki anake, engari ko ngā koha katoa o te tinana.
Karere Tangohia ki te Kāinga
- He mea nui pea ngā koha o te hakihaki ki a koe. Kaua e manukanuka, he maha ngā maimoatanga whai hua mō ēnei.
- Ko te huarahi pai hei ārai i ngā koha o te hakihaki ko te rapu maimoatanga tika ina puta mai te hakihaki, i mua i te kino rawa atu.
- I mua i te tīmatanga o te rongoā mō ngā koha, me tino whakahaere te hakihaki e ora tonu ana.
- He rerekē ngā tikanga maimoatanga i runga i te momo koha me te momo kiri kei a koe. Nō reira, kaua e whakamātau i ngā mea e kitea ana e koe i te ipurangi, engari me toro atu ki te tākuta kiri.
- Kāore pea e taea e ngā maimoatanga te tango i ngā koha 100% o te wā, engari he maha ngā maimoatanga ka taea te whakaiti i te āhua o ngā koha, me te whakangawari i te kiri.
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