Kei te pāngia koe e aua pītiti nui, mamae, hōhonu i tō mata? I ētahi wā ka tino mamae, kāore e taea te pā atu, he rite ki te puku i roto, ā, ka roa te wā e ora ai. Kāore ēnei i rite ki te pītiti noa, ā, i ētahi wā ka waiho he koha i muri i te ora. He maha ngā tāngata e manukanuka ana mō tēnei mate. Nō reira, i tēnei rā, me kōrero tātou mō tēnei momo pītiti kino, arā, te pītiti cystic.
He aha tonu te hakihaki pūkahukahu?
Ki te kī māmā noa, ko te hakihaki pūkahukahu te momo hakihaki tino kino. He momo hakihaki mumura . Ka puta te hakihaki ina kapi ngā pore o tō tātou kiri i te hinu (sebum) me ngā pūtau kiri mate. Engari i roto i te hakihaki pūkahukahu, ka uru atu hoki ngā huakita ki ēnei pore kua kapi.
Whakaarohia, ka kohia te hinu mai i ngā repe hinu i raro i tō tātou kiri me ngā pūtau mate, ka ārai i te pūwero. Kātahi, ina honoa ngā huakita ki roto, ka tīmata te pūnaha ārai mate o tō tātou tinana ki te whawhai ki a ia. Nā tēnei whawhai, ka pupuhi, ka whero, ka mamae te wāhi. Nā te mea ka puta tēnei tukanga i roto i te kiri hohonu ake, i roto i te kiri o raro , ka nui ake ēnei, ka mamae ake, ā, ka nui ake te tūponotanga ka puta he koha ina ora.
Ko te mea nui, kaua e rongoā i te kāinga me te whakaaro he pīwari noa iho. Nā te mea he pīwari hohonu ēnei, me tika te maimoatanga hauora.
He aha te rerekētanga i waenga i te cyst me te nodule?
Kua rongo pea koe i tētahi momo hakihaki e kiia nei ko te hakihaki nodular. He tino ōrite ngā mea e rua. He pupuhi nui, mamae hoki ēnei e rua e puta ana i raro i te kiri. Engari he iti noa te rerekētanga.
| Āhuatanga | Te hakihaki pūkahukahu (Canne Cyst) | Pūngāwerewere Āhua-pūngāwerewere (Pūngāwerewere Āhua-pūngāwerewere) |
|---|---|---|
| Te āhua o roto | Kī tonu te roto i te wai rite ki te pūhā. Tērā pea he ngawari te pā atu. | Kāore he wai i roto i ēnei. He matotoru, he mārō te kiko o roto. Koia te take e tino mārō ai ki te ringa. |
| Āhua | He maha ngā wā, ka puta ake he pane mā/kōwhai i runga. | I te nuinga o te wā, kāore he mata e kitea ana. Ka puta mai he puku whero, mārō i raro i te kiri. |
Ahakoa he mate kino ngā mate e rua, he mea nui kia mōhio te tākuta ki tēnei rerekētanga kia taea ai e ia te whakatau i ngā huarahi maimoatanga.
He aha tātou i pēnei ai te kino o te hakihaki?
He uaua ki te kī tika he aha te pūtake o te hakihaki pūkahukahu. He huinga pea o ngā āhuatanga.
- Tau: He tino kitea tēnei āhuatanga i roto i ngā taiohi . Nā ngā huringa homoni e puta ana i tēnei wā, ka tino piki ake te hanga hinu o te kiri.
- Hītori whānau: Mena he nui te hakihaki o tō whaea, tō pāpā, tētahi atu mema rānei o te whānau, he nui ake te tūponotanga ka pāngia koe e taua hakihaki anō hoki.
- Ngā panonitanga homoni: Haunga te taiohitanga, ka pāngia tēnei e ngā panonitanga homoni e puta ana i te wā o te paheketanga o te wahine i ia marama, i te wā e hapu ana, me te wā o te menopause. Waihoki, ka taea e te ahotea nui te whakararu i te kore taurite o ngā homoni me te whakanui ake i te hakihaki.
Me pēhea te mōhio ki te hakihaki cystic?
He rite tonu te āhua o tēnei momo hakihaki ki te whewhe. Tirohia mēnā kei a koe ēnei tohu.
- He puku whero, pupuhi kei raro i te kiri.
- Ki te pā atu koe, ka pāngia koe e te mamae nui, e te tairongo rānei .
- Ko ētahi he iti pērā i te pīni, ko ētahi he nui ake.
- I ētahi wā, ka turuturu iho he pī mā-kōwhai i te tihi.
- Tērā pea ka puta he kirinuku ki runga i a ia e ora ana.
Ko te nuinga o ēnei ka kitea i te mata, nā te mea he maha ngā repe hinu kei roto. Heoi, i tua atu i te mata, ka taea hoki e ēnei te puta i ēnei wāhi:
- I waho
- Pūtu
- Uma
- kaki
- Ngā pakihiwi
- Ngā ringa o runga
Me pēhea te rongoā i tēnei? Me toro atu ahau ki te tākuta?
Āe, tino pono. Ehara te hakihaki kiri i te mea ka taea te rongoā mā te whakamahi i tētahi kirīmi noa ka taea te hoko mai i te whare rongoā. Ka puta he koha, nō reira he pai ake te toro atu ki tētahi tākuta kiri hei rongoā.
E toru marama, neke atu rānei, te roa o te ora katoa o tēnei mate. Nō reira, he mea nui kia manawanui ki te maimoatanga. He maha ngā wā ka tohua e tō tākuta ngā rongoā ā-waha me ngā kirīmi ā-papa.
Anei ētahi o ngā tikanga maimoatanga matua:
| Tikanga maimoatanga | Te āhua o tana mahi |
|---|---|
| Ngā rongoā paturopi ā-waha | Ka patua e ia ngā huakita i roto rawa i te kiri, ā, ka whakaiti i te pupuhi me te whero. |
| Kirimi/Keri mō te Kiri | Kei roto i ēnei ngā kai pēnei i te benzoyl peroxide me ngā retinoid, e whakaiti ana i ngā huakita me ngā pūtau mate. |
| Isotretinoin (Retinoid ā-waha) | He rongoā tino whai hua tēnei ka hoatu i roto i ngā āhuatanga tino kino. Me tango noa i raro i te tirotiro tino a te tākuta. |
| Ngā pire ārai whānau / Spironolactone | Mō ngā wāhine, ka whakamahia ēnei hei whakahaere i ngā taumata homoni e puta ai te hakihaki. |
| Ngā werohanga corticosteroid | Hei whakaiti tere i tētahi pukupuku nui rawa, mamae hoki, ka taea e te tākuta te wero tika atu ki roto i te pukupuku. |
He aha te kore e pai ai te pēhi i ngā whewhe?
Kaua rawa e pēhi, e kōmi, e pakū rānei i tētahi whewhe nui pēnei!
Mā te mahi pera ka horapa noa te mate ki roto i te kiri, ā, ka kino ake te āhua. Waihoki, mā te mahi pera kaHe 100 ōrau te teitei ake o te mōrearea o ngā koha tuturu. I ētahi wā, ka pā mai hoki ngā mate kiri kino pērā i te cellulitis .
Ahakoa kua ora, tera pea ētahi tāngata ka puta he ira pango, he parauri rānei (ngā panonitanga o te tae) ki aua wāhi. Ka memeha haere ēnei i roto i te wā, engari i ētahi wā ka roa ake i te tau.
He aha tā tātou e taea ai te ārai i tēnei āhuatanga?
Ahakoa e kore e taea te ārai katoa i te hakihaki pūkahukahu, he maha ngā mea ka taea e koe te mahi hei whakaiti me te whakahaere i tōna kaha.
- Kia ma tō mata: Horoia tō mata e rua ngā wā i te rā (i te ata me te pō i mua i te moe) ā, ki te werawera koe, me horoi ki te wai māhana me te huka mātotoru. He pai ake te horoi mārire i tō mata ki ō matimati, kaua ki te mirimiri ki ngā kakahu, ki ngā hautai rānei.
- Ngā hua kore-hinu: Ko ngā hinu whakamakuku, ngā mea hanga-kanohi, me ngā hinu ārai-rā e whakamahia ana e koe me tapaina he "noncomedogenic," arā, kāore e ārai i ō pore.
- Kia matara atu ō ringaringa i tō mata: Kati te pā atu ki tō mata ki ō ringaringa kāore he take, kati hoki te mimi i ō whewhe. Ka taea e ngā huakita kei ō tātou ringa te horapa ki ō tātou mata.
- Kaua e moe me te mea hanga kanohi: Ahakoa te ngenge, kia tino tangohia katoatia tō mea hanga kanohi i mua i te moe i te pō.
- Kia tiakina hoki ō makawe: Ki te mea he hinuhinu ō makawe, kia ma, ā, kaua e tukua kia pā ki tō mata i ngā wā katoa e taea ana.
- Kai: Kua whakaatuhia e ngā rangahau ka taea e te kai taupū glycemic teitei te whakanui ake i te hakihaki i roto i ētahi tāngata. Nō reira, he mea nui kia kai i te kai taurite e nui ana ngā huawhenua me ngā hua.
Āhea koe me toro atu ki te tākuta?
Ki te pā mai ēnei tohu ki a koe, me toro atu ki tō tākuta, inā koa he tākuta kiri, i runga i te wā tonu.
- Mena he hakihaki pupuhi, whero, mamae tō kiri.
- Mena kei te pāngia tō whakapono ki a koe anō e te hakihaki, e ngā koha rānei i puta mai i taua hakihaki, kei te manukanuka rānei koe.
- Mena he tohu o te mate kiri (hei tauira, te mamae nui, te kirika).
He mate te hakihaki pūkahukahu ka pāngia e te tinana, e te hinengaro hoki. Nō reira kaua e whakaroa ki te rapu maimoatanga. Mā te maimoatanga tika, ka taea e koe te whakahaere i tēnei mate, te ārai i te kiri pakaru, me te whiwhi kiri hauora.
Karere Tangohia ki te Kāinga
- Ko te hakihaki pūkahukahu te momo hakihaki tino kino, tino mamae hoki. Ka puta i roto rawa i te kiri, ka nui ake te tūponotanga o te whara.
- Mā te pēhi, te kōpeke, te pakū rānei i ēnei ka kino ake te āhua, ka puta hoki he koha tuturu.
- He uaua te rongoā i ēnei mā te whakamahi i ngā kirīmi noa mai i te whare rongoā. Me toro atu koe ki tētahi tākuta kiri.
- E hia pea ngā marama ka roa te maimoatanga, nō reira kia manawanui, kia whai hoki i ngā tohutohu a tō tākuta.
- Mā te pupuri i tō mata kia ma, te whakamahi i ngā hua kore-hinu, me te kai i tētahi kai taurite ka āwhina i te whakahaere i te mate.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero