Ina pāngia tātou e te mamae, e te koretake rānei, ko te mea tuatahi ka puta ko te rapu i tētahi ' rongoā mamae ', kāore? Ahakoa he ānini, he mamae niho, he mamae paheketanga, he patunga rānei nā te hinganga, ka whakawhirinaki tātou ki ngā rongoā mamae hei whakaora. He mea nui ēnei i roto i ngā kāpata rongoā o te kāinga. Engari e tino mārama ana koe ki ēnei rongoā? Me pēhea te mahi a ēnei rongoā i roto i tō tinana? He momo rerekē? He aha ngā mōrearea o te whakamahinga pinepine, ā, ka pā mai pea he pānga taha ? I tēnei rā, me kōrero tātou mō tēnei mea me te mea he hoa tātou e kōrero ana i runga i te kawhe, kia mārama ai koe ki te māramatanga e hiahiatia ana e koe mai i Nirogi Lanka.
He aha ngā rongoā whakangāwari mamae?
Ko ngā rongoā mamae, e mōhiotia whānuitia ana ko ngā 'rongoā mamae' , he rongoā i hangaia hei whakamamae, hei whakaiti rānei i te kare o te mamae . He mea nui kia wehewehea ēnei mai i te rongoā mamae e whakamahia ana i te wā pokanga. Ka mahi ngā rongoā mamae mā te aukati i ngā tohu io mō te wā poto, mā te whakaoho rānei i te ngaronga o te māramatanga.
Heoi, kāore ngā rongoā mamae e whakangawari i tō māramatanga, e aukati rānei i tō mōhiotanga e karapoti ana i a koe. Engari, ka mahi mā te whakaiti i te kite a tō roro i ngā tohu mamae, mā te whakaiti rānei i te mumura kei raro.
Āhea me whakamahi koe i te rongoā mamae?
Kua whakamahia e tātou katoa ngā rongoā whakamamae mamae i ngā wā rerekē o ō tātou oranga. Whakaarohia ēnei āhuatanga noa:
- I muri i te pokanga: Ka tohua ēnei e ngā tākuta hei whakahaere i te mamae i muri i tētahi pokanga iti, nui rānei.
- Ngā whara: Hei whakahaere i te mamae nui i muri i ngā aituā, pērā i te whati wheua, i te whāwhati kino rānei.
- Mamae Koi: Mō ngā raruraru ohorere pēnei i te mamae o te upoko, te mamae o ngā niho, te mamae o ngā uaua rānei.
- Te mamae whānui: Te whakahaere i ngā mamae o te paheketanga, i te mamae rānei o ngā uaua i muri i te whakakori tinana.
- Mamae Mau tonu: Te whakahaere i ngā āhuatanga roa pēnei i te mate rumatiki, te mamae e pā ana ki te mate pukupuku, te mamae tuara pumau rānei.
Me pēhea tā rātou mahi? E rua ngā momo matua!
Ka taea te wehewehe i ngā rongoā mamae kia rua ngā momo, ā, he rerekē ngā pānga o ēnei ki te tinana.
1. Ngā rongoā whakangāwari mumura
Ka mahi ēnei mā te whakaiti i te mumura i te wāhi e mamae ana. Ina pāngia koe e te whara, e te mate rānei, ka tauhohe tō tinana mā te whero, te pupuhi, te wera, me te mamae, he maha ngā wā ka puta mai i ngā matū e kiia nei ko ngā prostaglandin. Ka mahi ēnei rongoā mā te aukati i te hanga o ēnei matū, ā, ka whakaiti i te pupuhi me te mamae.
Koinei ngā rongoā e whakamahia whānuitia ana:
- Acetaminophen: E mōhiotia whānuitia ana tēnei e te nuinga ko Paracetamol , e whakamahia whānuitia ana hei whakaora i te kirika me te mamae whānui.
- Āpirini: He rongoā whakamamae mamae, ā, ka āwhina hoki ki te whakaiti i te toto totoka.
- Ngā rongoā anti-inflammatory kore-steroidal (NSAID): Kei roto i tēnei kāwai ngā rongoā noa pēnei i te Ibuprofen , Naproxen , me te Diclofenac . He tino whai hua ēnei mō te mamae o te uaua me te hononga.
- Ngā Ārai COX: He momo NSAID motuhake i hangaia kia ngawari ake ki te puku.
2. Ngā rongoā whakangāwari opioid
He kaha ake ēnei, ā, me āta tirotiro e te taote. E mōhiotia ana ko ngā narcotics , kāore ēnei rongoā e mahi noa i te wāhi i whara ai; ka mahi tika ki tō roro me te pūnaha io matua.
I roto i ngā kupu māmā noa iho, ka whakarerekētia e rātou te whakamāramatanga a tō roro i ngā tohu mamae, ka whakaitihia te nui o te mamae. Nā te kaha o ēnei, ka rāhuitia ēnei e ngā tākuta mō te mamae nui, pērā i te whakaoranga i muri i te pokanga, te whakahaere mamae rānei e pā ana ki te mate pukupuku.
He mea nui: Me tango noa ngā rongoā mamae opioid i raro i te tirotiro tino a te tākuta mō te horopeta me te roa kua whakaritea, nā te mea he nui te tūponotanga o te whakawhirinaki me te waranga.
Ko ētahi tauira o ēnei rongoā ko:
- Kōtiine
- Tramadol
- Morphine
- Fentanyl
- Okikōtona
Me pēhea te hoatutanga o ēnei rongoā?
I runga i te āhua me te kaha o tō mamae, ka whakatauhia e tō tākuta te tikanga tuku tino tika:
- Pire, papa, kāpū rānei: Ko te momo hoatutanga tino noa.
- Wai: He maha ngā wā ka whakamahia mō ngā tamariki, mō te hunga rānei e uaua ana ki te horomi pire.
- Pāreti Kiri: Whakamahia mō ngā rongoā kaha ka mimiti mārire ki roto i te tinana mā te kiri.
- Ngā Werohanga: Ka whakamahia i ngā wāhi ohorere hei whakaora wawe tonu.
- Rehu ihu: He tikanga e whakamahia ana hei whakaora i te mamae.
- Kiriata Huamata: Ka rewa ēnei i raro i te arero kia tere ai te mimiti ki roto i te toto.
He aha ngā mōrearea me ngā pānga taha?
E ai ki te kōrero, "ka kino te nui rawa o te mea pai." E pā ana tēnei ki ngā rongoā whakamamae mamae anake. Ko te whakamahi i ēnei rongoā me te kore tohutohu a te tākuta, i ngā horopeta teitei ake, i te roa atu rānei i te mea i tūtohutia, ka pā kino pea ki te hauora. Mena ka pāngia koe e tētahi āhuatanga ohorere, toro atu ki te hōhipera tata, waea atu rānei ki te 911/ratonga ohorere ā-rohe tonu.
| Kāwai Rongoā | Ngā Pānga me ngā Mōrearea Pea |
|---|---|
| Ngā rongoā mamae mumura (NSAID, Paracetamol, me ētahi atu) |
|
| Ngā rongoā whakamamae opioid |
Te Mārama ki te Tūponotanga o te Waranga Opioid
He rongoā kaha ngā opioid e whakaora ana i ngā oranga ina whakamahia tika, engari ka tūpono pea ki te ora mēnā ka whakamahia hē. He maha ngā wā ka puta haere te Mate Whakamahi Matū. Kia mataara ki ēnei tohu whakatūpato e pāngia ana koe, e tētahi rānei e mōhio ana koe:
- Te tango i ngā horopeta nui atu i te mea i whakaritea e tō tākuta.
- He uaua ki te whakamutu, ki te whakaiti rānei i te rongoā ahakoa e hiahia ana koe ki te whakamutu.
- Te whakatairanga i te rongoā mēnā ka pāngia e ngā kawenga mahi, kura, whānau rānei.
- Te whakamahi tonu ahakoa e mōhio ana kei te puta he raruraru.
- Te wehe atu i ngā hoa me ngā mahi pāpori.
- Te whakamahinga i ngā wā e mahi ana i ngā mahi morearea pēnei i te taraiwa.
- Te whakawhanake i te manawanui (me nui ake te rongoā hei whakaora i te mamae kotahi).
- Te pāngia e ngā tohu whakatārewatanga ina mutu te tango rongoā.
Tuhipoka Haumaru Hira: Ki te whakaatu koe, tetahi atu rānei e mōhio ana koe i ēnei tohu, rapua tonutia he awhina hauora ngaio. Me rongoa tonu ngā rongoā mamae katoa kia haumaru, kia kore e taea e ngā tamariki te toro atu, te kite rānei.
Āhea me rapu awhina hauora tonu
Ki te pāngia koe e tētahi o ngā tohu e whai ake nei i a koe e tango ana i te rongoā whakamamae, kaua e whakaroa—whakapā atu ki tō tākuta tonu atu, haere rānei ki te Tari Mate Urutā tata atu.
| Ngā Tohu Whero | |
|---|---|
| Ngā Huringa Kiri | He ponana kiri, he pupuhi rānei, e tohu ana pea i te mate pāwera. |
| Ngā Huringa o te Tūtae | Te tuku tūtae mangu, pōuriuri (he tohu pea tēnei o te toto o roto). |
| Ngā Huringa Ruaki | Te ruaki toto, te mea rānei e rite ana ki te paura kawhe . |
| Ngā Huringa Pūrongo | Ngā panonitanga ohorere o te tirohanga, o te whakarongo rānei. |
| Mamae nui | Te mamae nui o te puku, te ānini ohorere rānei. |
| Ngā Huringa Mimi | He uaua ki te mimi, he mimi kapua/kōkō rānei te tae. |
| Te kiriuhi | Te kōwhai o te kiri, te mā rānei o ngā kanohi (he tohu o te taumahatanga o te ate). |
| Te Pikinga Taumaha Kāore i te Whakamāramahia | Te pikinga ohorere, te pikinga rerekē hoki o te taumaha tinana. |
Ki te whakapae koe kei te nui rawa te horopeta o te rongoā, tena koa rapua he awhina hauora ohorere tonu mā te waea atu ki te 911, ki tō ratonga ohorere rānei o te rohe.
Nirogi Lanka: Take-Home Message
- He tino whai hua ngā rongoā mamae hei whakamamae i te mamae ina whakamahia tika.
- Ahakoa ngā rongoā kāore e hiahiatia ana kia tangohia i tua atu i te horopeta kua tohua. Me whakapā atu ki tō tākuta mō te whakahaere mamae mō te wā roa.
- Kaua rawa e tohaina ō rongoā kua tohua e koe — ina koa ko ngā opioid — ki ētahi atu. Tērā pea ka mōrearea rātou.
- Me whakamōhio atu ki tō tākuta mō ngā mate o nāianei (hei tauira, te gastritis, ngā mate tākihi, te mate ngākau) me ētahi atu rongoā e tangohia ana e koe i tēnei wā.
- Kaua rawa e warewarehia ngā tohu rerekē; me whakapā atu ki tētahi tohunga hauora mēnā he āwangawanga koe.
Ngā rongoā mamae, Ngā rongoā whakamamae, Paracetamol, Ibuprofen, Ngā pānga taha, Te whakahaere mamae, Nirogi Lanka
