Kua pāngia tātou katoa e
te mate puku kōroke i tētahi wā o ō tātou oranga, tika? He mate puku noa iho tēnei. Ki te iti iho i te toru ngā wā e haere ana koe ki te wharepaku i te wiki, ki te uaua rānei te haere ki te tūtae, ā, he mārō, he maroke rānei ō tūtae, tera pea he
mate puku kōroke koe. He wheako tino whakamā.
Me pēhea te āwhina a te konupora ki te mate pāwera?
He kohuke nui te konupūmā mō ngā mea maha o roto i tō tātou tinana, pērā i te mahi uaua me te io, te whakahaere huka toto, me te whakahaere
toto toto . Nō reira, ina tangohia e koe te konupūmā mō te mate e kiia nei ko te mate puku, koinei te mea ka tupu. Ka āwhina i tō tātou whekau iti ki te mimiti wai. Kātahi ka wai te paru i roto i te whekau, ka ngawari, ka ngāwari te puta. Ka whakaoho tēnei i te nekehanga tūturu o ngā whekau, arā,
te peristalsis , ā, ka māmā ake te puta o te paru.
He aha ngā tino take o te mate puku?
Kāore he take kotahi o te mate kōroke. He maha ngā āhuatanga rerekē ka whai wāhi ki tēnei.
Ngā rongoā GLP-1 me te mate pāwera
Ka mahi ēnei rongoā (GLP-1) mā te whakahaere i te mahi a te homoni e whakaoho ana i te hanga o te insulin i roto i tō tātou tinana. Ka taea e tēnei te whakaroa i te tere o te neke o te kai i roto i te pūnaha nakunaku. Ka roa ake te noho o te paru i roto i ngā whekau, ka maroke, ka mārō, ka uaua hoki te tuku.
He rongoā haumaru te konupūmā mō te mate puku e puta mai ana i ngā rongoā pēnei i ēnei. He ngāwari te kimi, ā, he mea nui hoki mō ngā tukanga noa i roto i ō tātou tinana.
Mena kei te tango koe i tēnei momo rongoā, ā, kei te pāngia koe e te mate puku,
kōrero ki tō tākuta i te tuatahi. Tērā pea ka tohutohu ia i a koe kia whakarerekē i tō kai, kia nui ake te inu wai, kia kai i ngā kai muka nui, kia whakakori tinana hoki. Ka whakamārama anō hoki ia me pēhea te whakamahi i te konupora, i ētahi atu rongoā whakamāmā puku rānei, mena kei te tango koe i aua rongoā.
He aha te momo konupora e pai ana mō te mate pāwera?
He maha ngā momo konupora. Ka taea e koe te tango i ēnei i roto i ngā momo rerekē, pērā i ngā pire, ngā paura, me ngā wai. I ētahi wā ka pai ake te mahi a tētahi momo mōu i tētahi atu, ā, he iti ake pea ngā pānga taha. He rerekē anō hoki te utu. Ko te mea nui ko te whiriwhiri i tētahi mea e pai ana ki a koe, he iti ake ngā pānga taha, ā, he ngāwari ki te utu.
| Momo konupūmā | Whakaahuatanga me te whakamahinga |
|---|
| Waikawa konupūmā | Koinei te momo e whakamahia whānuitia ana, ā, e tino rangahauhia ana mō te mate puku. Kei roto i ngā papa, i ngā kāpū rānei. Nā te mea kāore e ngāwari te mimiti e ō tātou whekau, he iti ake te tūponotanga o te pikinga koretake o ngā taumata konupora i roto i te tinana. He iti ake hoki te utu. Koinei te mea e taunakihia ana e ngā tākuta. |
| Konupora Citrate | He wai tōna āhua. He pai te mimiti e ngā whekau. He maha ngā tāngata e whakamahi ana hei 'whakaora whakaora' i ngā wā ohorere, pērā i te wā kāore i taea e rātou te haere ki te wharepaku mō ngā rā maha. Ka hoatu hoki e ngā tākuta hei horoi i ngā whekau i mua i ngā whakamātautau pērā i te colonoscopy. |
| Konupūmā Glycinate | Ko te tikanga, he nui ake te tango i tēnei rongoā mā te hunga he iti te konupora i roto i te tinana, mō te ahotea hinengaro, me te kore moe, i te hunga mate puku. Kei te wātea mai i roto i te paura me te papa. |
| Miraka o te Magnesium | He momo wai tēnei o te konupora waikura. He huarahi pai tēnei mō te hunga e uaua ana ki te horomi pire, ki ngā kāpū rānei. He rite te mahi ki te konupora waikura. |
| Ngā Tote Epsom | He momo konupora anō hoki ēnei, arā, ko te konupora whanariki. He maha ngā wā ka whakamahia hei ruku i te tinana ki te wai mō te mamae o te uaua, engari ka taea hoki te whakarewa ki te wai, ka inumia mō te mate kōroke. |
Ahakoa te momo konupora e tangohia ana e koe,
pānuihia ngā tohutohu kei runga i te pounamu, i te putea rānei, ā, kia tino whai i aua tohutohu . Kia tino tupato ki te nui o te wai me inu tahi me taua mea.
Kia tūpato hoki tātou ki ngā pānga taha me ngā mōrearea.
Ahakoa e kiia ana he haumaru te konupora, ka puta pea ngā pānga taha i ētahi wā.
- Korere
- Mamae puku (Cramping)
- Whakapairuaki, ruaki rānei
He tino onge, ki te tangohia i roto i ngā horopeta nui, ka puta pea ngā āhuatanga kino pēnei i te heke o te manawa me te pā o te ngakau koretake.
Ko te mea nui: Ki te mea he mate tākihi tōu, kaua rawa e tango i te konupora me te kore e kōrero ki tō tākuta. Nā te mea ka tātarihia te konupora nui i roto i te tinana e ngā tākihi. Ki te kore e mahi tika ngā tākihi, ka tino teitei rawa ō taumata konupora.
Waihoki, ki te mea kei te tango koe i ētahi atu rongoā, inā koa ko ērā mō te mate huka
(insulin) me te mate ngakau,
me kōrero koe ki tō tākuta i mua i te tango i te konupora.
I ēnei āhuatanga, me toro atu ki te tākuta.
- Kaua e tango i te konupora mēnā kei te mamae tō puku, kei te whakapairuaki, kei te ruaki rānei.
- Mena he toto kei roto i te tūtae.
- Mena kāore anō kia puta he puku i roto i ngā haora e ono i muri i te tango i te konupora, waea atu ki tō tākuta tonu. He tohu pea tēnei mō tētahi mate kino ake, pērā i te aukati i te puku.
- Mena he mate puku roa tōu, tirohia he tākuta kia kitea ai te take i mua i te haere tonu ki te tango konupora.
Karere Tangohia ki te Kāinga
- He mate tino noa, he mea whakarihariha hoki te koretake o te puku. He otinga whai hua, he ngāwari hoki te whakamahi i te konupora hei rongoā mō tēnei.
- He maha ngā momo konupora. I roto i ēnei , ko te konupora waikura (Konupora Waikura)Koinei te mea e whakamahia whānuitia ana.
- Ahakoa te momo, me whai tonu i te horopeta me ngā tohutohu kei runga i te kete.
- Ka roa pea te mahi i muri i te tango i te rongoā mai i te hawhe haora ki te ono haora. Nō reira, whiriwhiria he wā e ngāwari ai te haere ki te wharepaku.
- Kaua te hunga e pāngia ana e te mate tākihi, e te hunga rānei e tango ana i ētahi atu rongoā (ina koa mō te mate huka me te mate manawa) e whakamahi i ēnei me te kore kōrero ki te tākuta.
- Ki te pā tonu te mate puku, he mea nui kia kitea te pūtake. Nō reira, me toro atu ki te tākuta mō ētahi tohutohu.
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