Kua pāngia tātou katoa e
te mate puku kōroke i tētahi wā o ō tātou oranga, tika? He mate puku noa iho tēnei. Ki te iti iho i te toru ngā wā e haere ana koe ki te wharepaku i te wiki, ki te uaua rānei te haere ki te tūtae, ā, he mārō, he maroke rānei ō tūtae, tera pea he
mate puku kōroke koe. He wheako tino whakamā.
Me pēhea te āwhina a te konupora ki te mate pāwera?
He kohuke nui te konupūmā mō ngā mea maha o roto i tō tātou tinana, pērā i te mahi uaua me te io, te whakahaere huka toto, me te whakahaere
toto toto . Nō reira, ina tangohia e koe te konupūmā mō te mate e kiia nei ko te mate puku, koinei te mea ka tupu. Ka āwhina i tō tātou whekau iti ki te mimiti wai. Kātahi ka wai te paru i roto i te whekau, ka ngawari, ka ngāwari te puta. Ka whakaoho tēnei i te nekehanga tūturu o ngā whekau, arā,
te peristalsis , ā, ka māmā ake te puta o te paru.
He aha ngā tino take o te mate puku?
Kāore he take kotahi o te mate kōroke. He maha ngā āhuatanga rerekē ka whai wāhi ki tēnei.
Ngā rongoā GLP-1 me te mate pāwera
Ka mahi ēnei rongoā (GLP-1) mā te whakahaere i te mahi a te homoni e whakaoho ana i te hanga o te insulin i roto i tō tātou tinana. Ka taea e tēnei te whakaroa i te tere o te neke o te kai i roto i te pūnaha nakunaku. Ka roa ake te noho o te paru i roto i ngā whekau, ka maroke, ka mārō, ka uaua hoki te tuku.
He rongoā haumaru te konupūmā mō te mate puku e puta mai ana i ngā rongoā pēnei i ēnei. He ngāwari te kimi, ā, he mea nui hoki mō ngā tukanga noa i roto i ō tātou tinana.
Mena kei te tango koe i tēnei momo rongoā, ā, kei te pāngia koe e te mate puku,
kōrero ki tō tākuta i te tuatahi. Tērā pea ka tohutohu ia i a koe kia whakarerekē i tō kai, kia nui ake te inu wai, kia kai i ngā kai muka nui, kia whakakori tinana hoki. Ka whakamārama anō hoki ia me pēhea te whakamahi i te konupora, i ētahi atu rongoā whakamāmā puku rānei, mena kei te tango koe i aua rongoā.
He aha te momo konupora e pai ana mō te mate pāwera?
He maha ngā momo konupora. Ka taea e koe te tango i ēnei i roto i ngā momo rerekē, pērā i ngā pire, ngā paura, me ngā wai. I ētahi wā ka pai ake te mahi a tētahi momo mōu i tētahi atu, ā, he iti ake pea ngā pānga taha. He rerekē anō hoki te utu. Ko te mea nui ko te whiriwhiri i tētahi mea e pai ana ki a koe, he iti ake ngā pānga taha, ā, he ngāwari ki te utu.
| Momo konupūmā | Whakaahuatanga me te whakamahinga |
|---|
| Waikawa konupūmā | Koinei te momo e whakamahia whānuitia ana, ā, e tino rangahauhia ana mō te mate puku. Kei roto i ngā papa, i ngā kāpū rānei. Nā te mea kāore e ngāwari te mimiti e ō tātou whekau, he iti ake te tūponotanga o te pikinga koretake o ngā taumata konupora i roto i te tinana. He iti ake hoki te utu. Koinei te mea e taunakihia ana e ngā tākuta. |
| Konupora Citrate | He wai tōna āhua. He pai te mimiti e ngā whekau. He maha ngā tāngata e whakamahi ana hei 'whakaora whakaora' i ngā wā ohorere, pērā i te wā kāore i taea e rātou te haere ki te wharepaku mō ngā rā maha. Ka hoatu hoki e ngā tākuta hei horoi i ngā whekau i mua i ngā whakamātautau pērā i te colonoscopy. |
| Konupūmā Glycinate | Ko te tikanga, he nui ake te tango i tēnei rongoā mā te hunga he iti te konupora i roto i te tinana, mō te ahotea hinengaro, me te kore moe, i te hunga mate puku. Kei te wātea mai i roto i te paura me te papa. |
| Miraka o te Magnesium | He momo wai tēnei o te konupora waikura. He huarahi pai tēnei mō te hunga e uaua ana ki te horomi pire, ki ngā kāpū rānei. He rite te mahi ki te konupora waikura. |
| Ngā Tote Epsom | He momo konupora anō hoki ēnei, arā, ko te konupora whanariki. He maha ngā wā ka whakamahia hei ruku i te tinana ki te wai mō te mamae o te uaua, engari ka taea hoki te whakarewa ki te wai, ka inumia mō te mate kōroke. |
Ahakoa te momo konupora e tangohia ana e koe,
pānuihia ngā tohutohu kei runga i te pounamu, i te putea rānei, ā, kia tino whai i aua tohutohu . Kia tino tupato ki te nui o te wai me inu tahi me taua mea.
Kia tūpato hoki tātou ki ngā pānga taha me ngā mōrearea.
Ahakoa e kiia ana he haumaru te konupora, ka puta pea ngā pānga taha i ētahi wā.
- Korere
- Mamae puku (Cramping)
- Whakapairuaki, ruaki rānei
He tino onge, ki te tangohia i roto i ngā horopeta nui, ka puta pea ngā āhuatanga kino pēnei i te heke o te manawa me te pā o te ngakau koretake.
Ko te mea nui: Ki te mea he mate tākihi tōu, kaua rawa e tango i te konupora me te kore e kōrero ki tō tākuta. Nā te mea ka tātarihia te konupora nui i roto i te tinana e ngā tākihi. Ki te kore e mahi tika ngā tākihi, ka tino teitei rawa ō taumata konupora.
Waihoki, ki te mea kei te tango koe i ētahi atu rongoā, inā koa ko ērā mō te mate huka
(insulin) me te mate ngakau,
me kōrero koe ki tō tākuta i mua i te tango i te konupora.
I ēnei āhuatanga, me toro atu ki te tākuta.
- Kaua e tango i te konupora mēnā kei te mamae tō puku, kei te whakapairuaki, kei te ruaki rānei.
- Mena he toto kei roto i te tūtae.
- Mena kāore anō kia puta he puku i roto i ngā haora e ono i muri i te tango i te konupora, waea atu ki tō tākuta tonu. He tohu pea tēnei mō tētahi mate kino ake, pērā i te aukati i te puku.
- Mena he mate puku roa tōu, tirohia he tākuta kia kitea ai te take i mua i te haere tonu ki te tango konupora.
Karere Tangohia ki te Kāinga
- He mate tino noa, he mea whakarihariha hoki te koretake o te puku. He otinga whai hua, he ngāwari hoki te whakamahi i te konupora hei rongoā mō tēnei.
- He maha ngā momo konupora. I roto i ēnei , ko te konupora waikura (Konupora Waikura)Koinei te mea e whakamahia whānuitia ana.
- Ahakoa te momo, me whai tonu i te horopeta me ngā tohutohu kei runga i te kete.
- Ka roa pea te mahi i muri i te tango i te rongoā mai i te hawhe haora ki te ono haora. Nō reira, whiriwhiria he wā e ngāwari ai te haere ki te wharepaku.
- Kaua te hunga e pāngia ana e te mate tākihi, e te hunga rānei e tango ana i ētahi atu rongoā (ina koa mō te mate huka me te mate manawa) e whakamahi i ēnei me te kore kōrero ki te tākuta.
- Ki te pā tonu te mate puku, he mea nui kia kitea te pūtake. Nō reira, me toro atu ki te tākuta mō ētahi tohutohu.
Kōroke, konupora, kōroke, konupora, puku maroke, konupora waikura, konupora citrate
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