Ina pāngia tātou e te ānini, e te mamae tinana, e te mamae niho rānei, ko te mea tuatahi ka puta ake ki te hinengaro ko te rongoā mamae. I te nuinga o te wā, ka memeha te mamae ina hokona mai i te whare rongoā. Engari he aha ēnei rongoā mamae, e kīia nei e tātou, ko ngā 'rongoa mamae'? Me pēhea te mahi a ēnei rongoā i roto i ō tātou tinana? He aha ētahi mea motuhake hei tūpato mā tātou i te wā e whakamahia ana? Koinā te mea ka kōrerohia e tātou i roto i tēnei tuhinga i tēnei rā.
Hei whakarāpopototanga, he aha ēnei rongoā whakamamae mamae?
He māmā noa iho, ko ngā rongoā whakamamae mamae he rongoā hei whakamamae, hei whakaiti rānei i te mamae o ō tātou tinana. Engari ehara ēnei i te rite ki te rongoā whakamoe, e hoatu ana i mua i te pokanga. Ina whakamoea tātou, ka ngaro te māramatanga, ā, ka kore e mōhio ki ngā mea e pā ana ki a tātou. Engari ko ngā rongoā whakamamae mamae anake ka whakahaere i te kare o te mamae me te kore e whakarerekē i ō tātou māramatanga.
Ka whakamahia e mātou ēnei rongoā whakamamae mamae i roto i ngā āhuatanga rerekē. Hei tauira:
- Mō te mamae i muri i te pokanga.
- I muri i tētahi aituā, pērā i te whati o te wheua.
- Mō te mamae ohorere, poto noa iho. Whakaarohia kua takahurihia e koe tō pona waewae i a koe e tākaro kirikiti ana, me te mamae e pā mai ana.
- Mō ngā mamae pēnei i te ānini, te mamae o te puku o raro i te wā paheketanga, me ngā uaua e māuiui ana.
- Whakahaerehia ngā mamae mau tonu pērā i te mate rumatiki, te mate pukupuku, te mamae tuara rānei.
He pēhea te mahi a ēnei rongoā whakamamae mamae i roto i te tinana?
E rua ngā momo matua o ngā rongoā mamae. Ko ēnei ko ngā rongoā mamae ārai-mumura me ngā rongoā mamae opioid. He rerekē te mahi a ēnei e rua. Me titiro tātou ki tā rāua mahi.
| Momo rongoā mamae | Te āhua o tana mahi | Ngā tauira |
|---|---|---|
| Ngā rongoā whakangāwari mumura | Ka mahi ēnei mā te whakaiti i te pupuhi (mumura) i te wāhi e mamae ana. I te hekenga o te pupuhi, ka heke hoki te mamae. |
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| Ngā rongoā whakangāwari opioid | Ka pā tika ēnei ki te roro, ka whakarerekē i te tirohanga a te roro ki te mamae. Ka kiia hoki ēnei he 'narcotics'. |
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Te tango i ngā rongoā whakamamae
Ka taea te hoko i ētahi rongoā whakamamae mamae (hei tauira, Paracetamol, he iti te horopeta o te Ibuprofen) i te whare rongoā, kāore he whakahaunga. Ka kiia ēnei he 'rongoā kore-utu (OTC)'. Heoi, he maha ngā rongoā whakamamae mamae kaha, inā koa ngā rongoā opioid katoa, ka taea anake te hoko mā te whakahaunga a te tākuta.
Ko te mea nui ko te kōrero ki tō tākuta ko tēhea rongoā mamae te mea pai mōu, te horopeta hei tango, me te roa o te wā hei tango.
He aha ngā mōrearea o te whakamahi i ngā rongoā whakamamae mamae?
Ahakoa kei te whakaaro koe kei te "tango koe i te mamae," ki te whakamahia hētia ēnei rongoā whakamamae, ki te nui rawa, ā, mō te wā roa, ka pā mai he pānga kino nui.
Ngā pānga taha o ngā mamae mamae noa
He tokomaha te hunga kāore e aro nui ana ki ēnei rongoā nā te mea he tino māmā noa iho te hoko mai i te whare rongoā. Heoi, ko te whakamahinga roa, nui rānei o ngā NSAID, ka arahi pea ki:
- Te kino o te whatukuhu, te ate rānei.
- Te mumura o te puku, te whakapairuaki, me ngā mate puku.
- Te korere, te kōroke rānei.
- Te pikinga ake o te mōrearea o te mate ngakau.
- Te tangi o ngā taringa (Tinnitus).
- Ngā raruraru i roto i te tukanga toto totoka.
Ngā rongoā whakamamae opioid me te mōrearea o te waranga
He tino kaha ngā opioid ki te whakamamae i ngā mamae. Me whakamahi noa i raro i te tirotiro a te rata nā te mea he nui te tūponotanga o te whakawhirinaki tinana me te waranga. He maha ngā tohu e tohu ana kei te waranga te tangata ki ēnei rongoā:
- Te tango i te rongoā neke atu i te mea i whakaritea e te tākuta.
- E ngana ana ki te whakaiti i te whakamahinga o ngā rongoā engari kāore e taea.
- Te aro nui ki ngā rongoā, ā, kāore e taea te whakatutuki i ngā kawenga mahi, kura, whānau rānei.
- Te whakamahi tonu i te rongoā ahakoa e mōhio ana ka pā mai he raruraru.
- Te tango rongoā ahakoa i roto i ngā āhuatanga morearea pēnei i te taraiwa.
- Ka puta te manawanui ina kore e ranea te horopeta o mua i roto i te wā.
- Ngā tohu whakaroa ina mutu te tango i te rongoā.
He mea tino nui: Kaua e rongoatia ngā momo rongoā whakamamae katoa, ina koa ki te wāhi e taea ai e ngā tamariki te toro atu.
Āhea koe me rapu tohutohu hauora ohorere?
Ki te pāngia koe e tētahi o ngā tohu e whai ake nei i a koe e whakamahi ana i te rongoā mamae, me toro atu ki te tākuta tonu, me haere rānei ki te Tari Whawhati Tata (ETU) o te hōhipera tata.
| Ngā tohu whakatūpato hei tirotiro māu | |
|---|---|
| Ngā uruparenga mate pāwera | Te riri o te kiri, te mākūkū, te pupuhi i ngā wāhi katoa o te tinana. |
| Ngā raruraru o te pūnaha nakunaku | He tūtae mangu, he ruaki toto, he mea rānei e rite ana ki te paura kawhe, he mamae nui o te puku. |
| Ngā huringa kiri me ngā kanohi | Te kōwhai o te kiri, o ngā kanohi rānei (Jaundice). |
| Ētahi atu tohu kino | Ngā panonitanga o te tirohanga, o te whakarongo rānei, te uaua ki te mimi, ngā panonitanga o te tae o te mimi, te ānini nui, te pikinga taumaha rerekē. |
Karere Tangohia ki te Kāinga
- He tino whai hua ngā rongoā whakamamae mamae mō te whakahaere mamae, engari he mea nui kia mōhio ki ngā mōrearea me ngā pānga taha.
- Me whakamahi tonu i te horopeta iti rawa e tika ana hei whakahaere i te mamae, mō te wā poto rawa .
- Kaua rawa e whakanui ake i te horopeta kua tohua e tō tākuta i runga i tō whakaaro ake. Ki te kore e taea te whakahaere i te mamae, kōrero ki tō tākuta.
- He nui te mōrearea o te waranga ki ngā rongoā whakamamae opioid, ā, me whakamahi anake i raro i te tohutohu a te tākuta.
- Puritia ngā rongoā katoa ki tētahi wāhi haumaru, kia kore e taea e ngā tamariki te toro atu.
- Mena ka puta he pānga kino, kaua e whakaroa ki te rapu tohutohu hauora tonu atu.
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