Kua pokangahia koe, arā, he pokanga? Kei te tata rānei koe ki te pokanga? Mēnā koinā, he mea noa te mataku me te manukanuka ina rongo koe i ngā kupu "anorexia." He maha ngā pātai e puta ake ana ki te hinengaro, pērā i te "Ka hoki mai anō taku māramatanga?" me te "Kāore au i te mōhio he aha te mea ka puta." Engari ko te mea pono, kua tino matatau te pūtaiao hauora i ēnei rā. He mea tino haumaru, he mea tika hoki tēnei rongoā whakamoe. Nō reira, i tēnei rā, me kōrero tātou mō tēnei mea hei whakakore i ō mataku me ō pātai katoa mōna.
He aha tonu te tikanga o te rongoā whakangāwari?
He māmā noa iho, he tikanga te rongoā whakamoe hei āwhina i a koe kia kaua e mamae i te wā pokanga, i ētahi atu tikanga hauora rānei. Ko ngā rongoā e whakamahia ana mō tēnei ka kiia he rongoā whakamoe.
Whakaarohia pēnei. Ina whara tātou i tētahi wāhi o tō tātou tinana, ka haere te tohu mamae mā roto i ngā io ki tō tātou roro. Koinā te wā ka rongo tātou, "Āe, he mamae tēnā." Ko tā ngā rongoā whakangote he aukati i taua tohu kia kore ai e haere ki te roro. He rite ki te tapahi i te tohu o tō waea pūkoro mō tētahi wā. Ko ētahi rongoā whakangote ka aukati i ngā tohu i tētahi wāhanga iti noa iho o tō tinana. Ko ētahi atu rongoā whakangote ka aukati i ngā tohu i roto i tō tinana katoa ka moe hohonu koe. Pērā ai, ka taea e te tākuta te mahi i te pokanga me te kore he whakararuraru, ā, kāore koe e rongo i te mamae.
He aha ngā momo matua o te anesthesia?
Ka rerekē te momo rongoā whakamoe ka whiriwhiria e tō tākuta i runga i te momo pokanga e mahia ana e koe. Me titiro tātou ki ngā momo matua. Hei whakamāmā ake i te mārama, kua hangaia e au he ripanga pēnei.
| Momo Whakamamae | Hei whakarāpopototanga... | I whakamahia mō... |
|---|---|---|
| Te Whakangote ā-Rohe | Te wiriwiri i tētahi wāhi iti rawa o te tinana. He pai tō mahara. | Mō ngā mahi pēnei i te pokanga katarata, te koiora kiri, me te tango niho. |
| Whakamarie | He tino marino koe, ā, tata moe . Engari ka taea e koe te ara ake mēnā e hiahia ana koe. Ka kiia hoki tēnei ko te "Moe o te Ahiahi". | Te Tango i ngā Niho Whakaaro Nui, te Tātaritanga o te Ngākau, me ētahi Koronokopi. Kāore koe e mahara ki ēnei mea i muri mai. |
| Te Whakamamae ā-Rohe | Te ngenge, te mākūkū rānei o tētahi wāhanga nui o te tinana, hei tauira te ringa, te waewae, te tinana katoa rānei i raro iho i te hope. | Ko te tauira pai rawa atu e mōhiotia ana e te nuinga o te tangata ko te epidural e hoatu ana hei whakaiti i te mamae i te wā e whānau ana, te whakangote rānei o te ringa anake i te wā e pokanga ana. |
| Whakamamae Whānui | Ka kore rawa koe e mōhio , ā, ka moe hōhonu koe. Kāore koe e rongo i te mamae, i tetahi mea rānei. | Mō ngā mahi pēnei i ngā pokanga nui ki te ngākau, ki ngā pukahukahu, me te puku. Ina kī te nuinga o te tangata "ngaronga o te māramatanga," ka whakaarohia e rātou tēnei tikanga. |
Ko wai ka hoatu he rongoā whakangote?
Mena he mea ngāwari noa iho pēnei i te whakangote i tētahi wāhi iti, ka taea e te taote pokanga te mahi. Engari mō ngā pokanga nui, he tākuta kei reira e tohunga ana ki tēnei. Ka karangatia ia he tohunga whakamoe .
Ko tēnei tohunga whakamoe te tangata e tiaki ana i tō haumaru puta noa i te pokanga. He rite ia ki tō anahera tiaki.
Tērā pea ka haere tahi tēnei tohunga whakamoe me tētahi rōpū tākuta e whakangungua ana, pērā i tētahi Tohunga Whakamoe Nēhi Rehita Tiwhikete (CRNA) kua whakangungua motuhake ki te whakamoe.
Me pēhea tā tātou whakarite i mua i te rongoā whakamoe?
He mea tino nui tēnei. He iti noa ngā mea me mahi e koe kia angitu ai te pokanga, kia kore ai hoki he raruraru ki te rongoā whakamoe.
- Kōrerotia ki tō tākuta ngā rongoā katoa e tangohia ana e koe: Kia mahara ki te kōrero ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe i ia wā, ngā huaora, ngā tāpiringa kai, ngā rongoā Ayurvedic, Sinhala rānei. Ka taea e ētahi rongoā te taunekeneke me ngā rongoā whakamoe.
- Nohopuku: I te nuinga o te wā ka kīia koe kia kaua e kai, e inu rānei i tetahi mea mō te 8 hāora i mua i te pokanga. Nā te mea i a koe e kore e mōhio, ka hoki mai pea te kai i roto i tō puku ki roto i tō korokoro, ki roto hoki i ō pukahukahu. He āhuatanga morearea tēnei. Hei ārai i tēnei.
- Kati te momi hikareti: He tino pai te whakamutu i te momi hikareti i te iti rawa i te kotahi rā i mua i te pokanga mō te hauora o tō ngākau me tō pukahukahu. Ki te taea, kati kia rua wiki i mua.
- Te whakamutu i ētahi rongoā: Ka tohutohu pea tō tākuta kia mutu te tango i ētahi rongoā otaota, me ngā rongoā mō te ngoikore o te ure pērā i te Viagra®, 24 hāora i mua i te pokanga.
- Te tango i ngā rongoā nui: Tērā pea ka kī atu tō tākuta kia tangohia e koe ētahi rongoā, pērā i ngā rongoā mō te toto toto tiketike, me te inu wai. Me mahi noa i tāna e kī atu ai .
Me aha tātou i muri i te rongoā whakamoe?
I te nuinga o te wā ka taea e koe te hoki ki te mahi i muri i tētahi pokanga iti, engari mēnā i pangia koe e te mate whakamoe whānui, rohe rānei, ka roa pea te wā ka ora ai koe.
- Kawea mai tētahi ki te kāinga: Kāore e taea e koe te taraiwa i tētahi motuka ko koe anake, nō reira kawea mai tētahi hei taraiwa i a koe ki te kāinga.
- Okioki i te rā: Hoki ki te kāinga ka okioki pai mō te toenga o te rā.
- Kaua e mahi i ēnei mea mō ngā hāora 24: Kaua rawa e taraiwa, e whakahaere mīhini, e inu waipiro rānei.
- Kaua e whakatau i ngā whakataunga nui: Kaua e whakatau i ngā whakataunga nui, pērā i te hainatanga i ngā tuhinga ture, te hoko whenua rānei, mō ngā haora 24 i muri i te rongoā whakamoe, nā te mea kāore anō tō roro kia tino ora.
He aha ngā pānga taha ka puta mai i te rongoā whakamoe?
I te nuinga o te wā, he rangitahi noa iho ēnei pānga taha, ā, ka memeha haere i roto i ngā haora 24.
| Pānga taha | He whakaahuatanga māmā |
|---|---|
| Whakapairuaki me te ruaki | He mea tino noa tēnei. Engari he rongoā kei reira hei whakahaere i tēnei. |
| Korokoro mamae | Tērā pea nā te ngongo i whakamahia hei āwhina i te manawa i te wā e whakamoea whānuitia ana. |
| Ngā makariri | Tērā pea nā te hekenga o te pāmahana tinana. |
| Te mamae o te upoko me te mamae o te uaua | Ko te tikanga ka ngaro atu ēnei i muri i ētahi rā. |
| Te mākūkū | Ka puta pea tēnei hei pānga taha o ētahi rongoā whakamamae. |
He aha ngā mōrearea me ngā raruraru o te rongoā whakamoe?
E miriona ngā tāngata huri noa i te ao, tae atu ki a Sri Lanka, e rongoātia ana i ia rā, i roto i te huarahi tino haumaru. Heoi, pērā i ngā tikanga hauora katoa, he tino onge ētahi mōrearea. He mea nui kia mōhio ki ēnei, kaua hoki e wehi.
Te Mōhiotanga Whakamamae
He tino onge tēnei āhuatanga (e pā ana ki te 1 i roto i te 1,000 tāngata e pangia ana e te mate whakamoe whānui). Koinei te wā e mōhio ana koe ki ngā mea e pā ana ki a koe i te wā o te pokanga, engari kāore e taea e koe te neke i tō tinana, te kōrero rānei.
Pūkahukahu Hinga (Atelectasis)
Ka puta pea tēnei āhuatanga ina āraia ngā pēke hau iti i roto i ngā pukahukahu, ina kī rānei i te wai ina whakamahia he rongoā whakamoe whānui. He tino onge hoki tēnei.
Te Hiperthermia Kino
He mate tino onge tēnei e horapa ana i roto i ngā whānau. I tēnei wā, ka tino pāngia te tinana e ngā rongoā whakangote. Ka puta te kirika nui me te kōpiri o ngā uaua. Mena he mate pāwera tetahi o tō whānau ki te whakangote, he mate rite rānei kua pāngia e tētahi, me kōrero koe ki te tohunga whakangote i mua i te pokanga.
Te Pakaru o te Io
He tino onge te pakaru o ngā io, ka puta ai te ngoikore me te mamae mō te wā poto, mō te wā tuturu rānei.
Te Pōuri i muri i te pokanga
He nui ake te kitea o tēnei āhuatanga i roto i te hunga kaumātua. Ka pā mai pea te pōhēhē me ngā raruraru mahara mō ētahi rā i muri i te pokanga. I te nuinga o te wā ka ea tēnei i roto i te wiki.
Ki te pā mai ēnei tohu ki a koe, waea atu ki tō tākuta tonu atu.
Ki te pāngia koe e tētahi o ngā tohu e whai ake nei i muri i te hokinga ki te kāinga i te rongoā whakamoe, rapua tonutia he tohutohu hauora , haere rānei ki te Tari Ohotata (ETU) o te hōhipera tata.
| Ngā tohu e hiahia ana kia aro wawe | |
|---|---|
| Te uaua ki te manawa | Mena kei te uaua koe ki te manawa, kei te taumaha rānei tō uma. |
| Te mākūkū nui, te ponana, te pupuhi rānei | He tohu pea ēnei o te mate pāwera. |
| Te ngoikore, te ngaro rānei o te kare ā-tinana | Mena kei te pāngia koe e te ngoikore hou, e te ngoikore rānei o tētahi wāhanga o tō tinana. |
| Te uaua ki te kōrero | Mena ka mau ngā kupu, ka uaua rānei ki te kōrero. |
| Te uaua ki te horomi (Dysphagia) | Ki te mea he uaua ki a koe te horomi i tētahi wai iti noa iho. |
Karere Tangohia ki te Kāinga
- Ko te rongoā whakamoe tētahi o ngā tikanga hauora tino haumaru e wātea ana i ēnei rā. Kaua e mataku noa i tēnei.
- I mua i te pokanga, kōrerotia te pono ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe me ō mate hauora katoa (pēnei i te mate huka, te toto toto tiketike, te mate huango). Kaua e huna tetahi mea.
- Kia ata whai i ngā tohutohu a te tākuta i mua atu, i muri hoki i te pokanga (pēnei i te kore kai, te kore inu rānei, te okioki).
- Mena he pātai, he āwangawanga rānei āu mō te rongoā whakamoe, pātai atu ki te tohunga whakamoe i mua i te pokanga. Mā rātou e whakamārama ngā mea katoa ki a koe.
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