Kei te raru koe i te mahi i ō mahi o ia rā nā te mamae mau tonu me te pakari o tō pona waewae? Tērā pea kua kōrerotia e tō tākuta ki a koe tētahi pokanga e kiia nei ko te 'Ankle Arthroscopy.' Tērā pea i mataku koe i te kīnga mai 'ka mahia ki te kāmera,' tika? Engari kaua e mataku. Ehara tēnei i te mea nui pērā i tō whakaaro, ā, ehara hoki i te mea hei wehi. Me kōrero tātou mō ngā mea katoa i roto i ngā kupu māmā i tēnei rā.
He aha tonu te Ankle Arthroscopy?
He whakarāpopototanga noa iho tēnei, he pokanga iti rawa te whakaekenga hei tirotiro me te rongoā i ngā raruraru o roto i tō hononga pona waewae. Ka tapahia e tō taote pokanga ētahi tapahi iti rawa ki te kiri o tō pona waewae, ā, ka whakaurua he taputapu motuhake e kiia nei ko te arthroscope mā roto.
He ngongo iti tēnei arthroscope, he rite te rahi ki te pene, me te kāmera me te rama kei mua. Ka taea e te tākuta te kite mārama i ngā mea e tupu ana i roto i te hononga mā te tiro i ngā whakaahua mai i tēnei kāmera i runga i te mata nui. Kātahi ka whakaurua ētahi atu taputapu iti mā tētahi atu tapahi iti hei whakatika i te wāhi kua pakaru.
Nā te mea he iti iho i te hawhe inihi te rahi o ngā tapahi i mahia i tēnei pokanga, he iti ake te pēhanga ki te tinana i tērā i te pokanga tuwhera, arā, he tapahi nui ake.
Ko wai e hiahia ana ki tēnei pokanga, ā, mō ēhea āhuatanga?
Kāore tō tākuta e tūtohu tonu i tēnei pokanga. Ka mahia anake tēnei mēnā kāore ngā maimoatanga kore-pokanga pērā i ngā rongoā whakamamae mamae, ngā werohanga steroids, me te whakaora tinana e whakaora i te mamae me te pakari o tō pona waewae.
Kei te ripanga i raro nei ētahi āhuatanga ka taea te rongoā mā tēnei pokanga.
| Raruraru | He whakamārama māmā |
|---|---|
| Te kore pumau o te hononga | I ētahi wā, ka taea e te āhua o ngā wheua te huri haere i te pona waewae ina tū ana, ina hikoi ana rānei. Ka taea e te tākuta te kimi i te take me te whakatika mā tēnei pokanga. |
| Te pānga | Ka pupuhi, ka mamae hoki te hononga mēnā ka nui rawa te whakamahinga o ngā kiko e karapoti ana i te hononga. I roto i te wā, ka pakari te hononga, ā, kāore e taea te neke tika. |
| Te tango i te wheua kua pakaru, te kiriuhi, te kiko whara rānei | I muri i te whara, ka pakaru pea te wheua, te kiriuhi rānei, ka piri rānei ngā wahi iti ki roto i te hononga, ā, ka mamae. Ka puta hoki te mamae i te kiko koha e puta ana i te wā e ora ana te whara. Ka whakamahia tēnei pokanga hei tango i ēnei. |
| Ngā hononga pakaru | He rite ngā hononga ki ngā here rapa e hono ana i ō tātou wheua. Mēnā ka pakaru ēnei i roto i tētahi aituā, ka ngoikore te mahi a te pona waewae. Ka taea hoki ēnei te whakatika mā tēnei pokanga. |
Me pēhea te whakarite i mua i te pokanga?
Ka hoatu e tō tākuta ētahi tohutohu ki a koe i mua i te pokanga. He mea tino nui kia whai tika koe i ēnei.
- Ngā rongoā whakaiti toto: He mea nui kia kōrero koe ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe, tae atu ki ngā huaora me ngā tāpiringa. Ka taea e ngā rongoā whakaiti toto, inā koa ko ērā e ārai ana i te toto totoka, te noho mōrearea i te wā e pokanga ana, ā, i muri hoki i te pokanga. Mā tō tākuta koe e kōrero ko ēhea ngā rongoā hei whakamutu, me pēhea hoki te whakamutu.
- Te kai hikareti: Mena he kai hikareti koe, he pai ake te whakamutu i te iti rawa i te whā wiki i mua i te pokanga. Ka whakaitihia e te kai hikareti te kaha o te tinana ki te whakaora i ngā patunga.
- Waipiro: Ka taea hoki e te waipiro te whakangawari i te toto, nō reira he mea nui kia karohia te waipiro i mua atu me muri i te pokanga.
- Kai me te inu: Mā tō tākuta, mā ngā kaimahi hōhipera rānei koe e kī atu kia hia ngā hāora e hiahiatia ana kia nohopuku koe i mua i te pokanga. He pai ake te kore kai, te inu rānei i tētahi mea engari ko te wai anake mō ngā hāora 8-12 i mua i te pokanga.
He aha ngā mea ka tupu i te wā o te pokanga, ā, i muri hoki i te pokanga?
I te wā o te pokanga, ka tapahia e te tākuta ngā tapahi iti kua whakahuatia ake nei, ā, ka whakauruhia te arthroscope hei tautuhi me te rongoā i te raruraru i roto i te hononga. I tēnei wā, ka hoatu he rongoā whakamoe ā-rohe ki a koe hei whakangāwari i te pona waewae anake kia kore ai koe e mamae., ki te kore ka whakamoea koe (whakamoenga whānui) . Ko te tikanga ka roa te pokanga i te haora, engari ka rerekē pea te roa i runga i tō āhua.
Kia ako tātou he aha te tikanga o te tango i ngā kiriuhi.
Ko te tango i ngā wheua tetahi tikanga e whakamahia ana e ngā tākuta i roto i tēnei pokanga. Kei roto i tēnei ko te "horoi me te tango" i ngā kiko kua pakaru me ngā kongakonga kiriuhi wetekina i roto i te hononga.
Whakaarohia tō kīhini. I ētahi rā me horoi nui koe. I ētahi atu rā me tahia, me whakapaipai hoki. Ahakoa pēhea, ko te mutunga he kīhini ma, he kīhini ātaahua. He rite tonu te tango i ngā wheua. Ka horoia e te tākuta te roto o tō hononga, ā, ka tangohia atu ngā mea mamae, kāore e hiahiatia.
I muri i te pokanga, tera pea ka taea e koe te hoki ki te kāinga i taua rā anō. Heoi, nā te mea kāore e taea e koe te taraiwa, he mea nui kia whai tangata hei taraiwa i a koe. Anei ētahi mea hei maumahara māu i muri i tō hokinga ki te kāinga:
- Kaua e whakakīia tō pona ki te taumaha tae noa ki te wā e tohutohu ai tō tākuta.
- Kia teitei te pona waewae , ā, tāpirihia he hukapapa.
- Kia ma, kia hipokina hoki te tapahi.
- Tangohia ngā rongoā whakamamae mamae kua tohua e tō tākuta mō te mamae, pērā i ngā NSAID (Nonsteroidal anti-inflammatory drugs).
- Kia ora rā anō te patunga, whakamahia he kaukau hei utu mō te kaukau, ā, kia tūpato kei mākū te patunga.
Me mau he whitiki whakapiri ki tō pona waewae mō ētahi wiki, kātahi ka tīmata te whakaora tinana.
He aha ngā painga me ngā mōrearea o tēnei pokanga?
Ko te painga matua o tēnei pokanga he iti noa te tapahi. Nō reira:
- He poto te wā whakaora (ka taea e koe te hoki ki te āhua noa i roto i ētahi wiki).
- He iti ake te mamae i te pokanga tuwhera.
- He iti rawa te toto me te whara.
- He tino iti te mōrearea o ngā raruraru ki te whakaritea ki ētahi atu pokanga.
Pērā i ngā pokanga katoa, he iti noa ngā tūponotanga kei roto, engari he tino onge ēnei.
- Mate pāwera ki te rongoā whakamoe.
- Te pakaru o te io.
- Ngā totoka i roto i ngā uaua toto, hei tauira (Deep Vein Thrombosis - DVT) .
- Te mate urutā.
- Te toto nui rawa, te pupuhi rānei.
- Te ngoikore o te pona me te waewae.
Kia pēhea te roa ka ora ake ahau, ā, āhea ahau me toro atu ki te tākuta?
He maha ngā marama e hiahiatia ana kia tino ora ai.Tērā pea ka roa te wā. Kei te take o tō pokanga me te pai o tō mahi ki ngā mahi whakapakari tinana. I te tuatahi, me whakamahi koe i ngā tokotoko, kātahi ka taea e koe te hikoi me te whakamahi i tētahi hū motuhake.
Mena me noho koe i roto i tō mahi, i tō kura rānei, ka taea e koe te hoki ki reira i roto i ētahi wiki. Heoi anō, me kōrero koe ki tō tākuta i mua i te tīmatanga o te hiki taumaha, ngā hākinakina rānei.
Waea atu ki tō tākuta tonu mēnā kei a koe ēnei tohu e whai ake nei:
- Mena he mamae nui, he toto rānei .
- Ki te kore te whakapairuaki me te ruaki .
- Mena kua rerekē te tae o te wāhi patunga, kua whero, kua pupuhi, kei te whakaatu rānei i ngā tohu o te mate urutā, pērā i te kirika .
Karere Tangohia ki te Kāinga
- He mahi iti noa te whakaekenga o te hononga pona waewae, he mahi haumaru, he mahi tino angitu hoki te pokanga mō ngā raruraru o te pona waewae.
- Hei whakaora wawe i muri i tēnei, he mea nui kia tino whai i ngā tohutohu a te tākuta, kia tika hoki te mahi whakaora tinana.
- Me whakamōhio atu ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe i mua i te pokanga.
- Mena ka pāngia koe e ētahi tohu rerekē i muri i te pokanga, pērā i te mamae nui, te pupuhi, te kirika rānei, whakapā atu ki tō tākuta tonu atu.
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