Kua kite koe i tētahi panonitanga o te mata o tō hoa, o tētahi atu rānei i a koe e kōrero ana ki a rātou, ā, ka whakaaro koe, "Āe, kei te hongi rātou i tōku manawa?" He mea kakara pea i kai ai koe i te tina. He mea pēnei pea rānei i a koe e parai ana i ō niho i te ata? Ahakoa he aha, he raruraru tēnei e pā ana ki te tini o te tangata. Nō reira kaua e manukanuka. I tēnei rā, ka kōrerohia e tātou tēnei mea
me te taipitopito , me te mea kei te kōrero koe ki tō hoa pai.
He aha rawa tēnei 'manawa kino'?
Ki te kī ngāwari, ka kiia e tātou te manawa kino he kakara kino e puta mai ana i te waha. I roto i te rongoā, he ingoa motuhake mō tēnei, ko te
halitosis . Ehara tēnei i te mate kino rawa atu pērā i tō whakaaro, engari ki te kore e tiakina tika, ka taea e te raruraru iti te huri hei raruraru nui. Ko te mea pai rawa atu, ka pā tēnei ki te katoa i tētahi wā. Nō reira, ehara i te mea ko koe anake kei te pāngia e tēnei. Ko te mea nui ko te kimi i te take me te mahi i te mea tika mōna.
Me pēhea koe e mōhio ai mēnā he haunga kino tō manawa? Me pēhea koe e kōrero ai ki tētahi hoa?
He take tairongo tēnei, kāore? Kāore tetahi e hiahia ana ki te mōhio he haunga tō rātou manawa.
Ki te ruarua koe, ngana ki tēnei:- Pātai atu ki tētahi e whakawhirinaki ana koe: Pātai atu ki tētahi e kōrero pono ana ki a koe, ā, kāore e katakata ana, pērā i tō māmā, i tō pāpā, i tō hoa pai rānei. Engari, kāore e āwhina te pātai atu ki ō tuākana/teina e haereere tonu ana, ā, tera pea ka kōrero rātou i tētahi mea rorirori!
- Mitimitihia tō ringaringa : Mitimitihia te taha o roto o tō ringaringa, waiho kia maroke mō ētahi hēkona, kātahi ka hongihia. Ehara tēnei i te tikanga tika 100%, engari ka taea e ia te hoatu whakaaro ki a koe.
Ki te mea ka kōrero koe i tēnei ki tētahi hoa: Koinei te mea tino uaua. Engari ka taea e koe te kōrero i tētahi ara e kore e mamae.
Ka taea e koe te kī atu pēnei, "E hoa, ka pā mai te mate ōrite ki ahau ina kai ahau i ētahi kai, he mea noa. Me tiki he mīti?" Me kore rānei e kōrero, hoatu noa he mīti, he wahi kapia ngaungau rānei ki a ia (he pai ake te iti o te huka ). Pērā ai, kāore ia e whakama.
Ahakoa te mōhio he haunga te manawa, he iti noa iho te pānga ki tō tātou
whakapono ki a tātou anō . Engari he wā poto noa iho. Kia kitea te take, kia whakatikahia hoki, ka pai ngā mea katoa.
He aha ngā tino take o te manawa kino?
He maha ngā take mō te manawa kino, ehara i te mea kotahi, e rua rānei. Me titiro tātou ki ngā mea matua.
Te kai me te inu me ā tātou tikanga
- Ngā kai kakara kaha: Ina kai koe i ngā mea pēnei i te kāriki, te riki, me ētahi mea kakara (hei tauira, te māti, te rau kari), ka mimitihia ngā matū whanariki o roto ki roto i te toto ka tukuna atu mā roto i ngā pukahukahu , ka puta he kakara kino. Ka taea hoki tēnei te puta mai i te tiihi me ētahi momo ika.
- Ngā Inu: Mā te nui rawa o te kawhe, ētahi momo tī, me ngā inu huka (pēnei i te houra tunutunu) ka rerekē te taiao o tō waha, ka puta ai te haunga kino.
- Te momi hikareti me te whakamahi tupeka : He tino take tēnei o te manawa kino. Ka maroke te waha i te tupeka, ka nui ake te tūponotanga o te mate kapia , ā, he kakara motuhake anō hoki.
Mena he kino te hauora o tō waha...
Koinei te tino take o te manawa kino.
- Ngā matūriki kai e piri ana: Ina piri ngā matūriki kai ki waenganui i ngā niho, ki te arero, ki muri rānei i ngā kapia, ka mahi ngā huakita i roto i te waha (arā, ngā mea ririki kāore e kitea) ki runga i ēnei matūriki kai, ka tukuna he hau kakara (he maha ngā wā he hau kei roto he whanariki).
- Paraka: He kiri piri, kāore he tae e hanga ana i runga i ngā niho, i waenganui i ngā niho. Ka kiia tēnei ko te paraka . Koinei te wāhi e noho ai ngā huakita. Ki te kore e tangohia tēnei paraka i ia rā, ka mārō, ka huri hei tartar . Ka taea anake te tango i te tartar e te tākuta niho.
- Mate Paru-niho: Ki te kore koe e pupuri i tō waha kia ma, ka pāngia pea koe e te mate gingivitis, ā, ka huri hei mate paru-niho i muri mai. I roto i tēnei āhuatanga, ka whero ngā kapia, ka pupuhi, ka tīmata te toto. He tino take nui hoki tēnei āhuatanga o te manawa kino.
- Ngā putunga arero: Ka taea hoki e ngā huakita me ngā matūriki kai te kohikohi ki tō tātou arero, inā koa ki te tuara o te arero. Ka taea hoki e tēnei te hua o te manawa kino.
He raruraru anō hoki te waha maroke!
Ko te waha maroke e mōhiotia ana i roto i te rongoā ko
te xerostomia . Ehara i te wai noa te huware i roto i tō tātou waha. Ka horoia atu ngā matūriki kai, ka whakakore i ngā waikawa, ā, ka whakahaere i te tipu o ngā huakita.
Ngā take o te waha maroke:- Ētahi rongoā (hei tauira, ngā rongoā mō ngā mate pāwera, te toto toto tiketike, te mate hinengaro).
- Te maroketanga .
- Te manawa i te waha (ina koa i te wā e moe ana).
- Ētahi āhuatanga hauora (hei tauira, te mate huka , te mate Sjögren).
- Ka heke anō hoki te huware i a koe e pakeke haere ana.
Ina maroke tō waha, ka tupu te huakita, ā, ka puta he manawa kino.
Tērā pea ka pāngia ētahi atu mate
- Ngā mate ihu, korokoro, me ngā sinus: Ka taea e te makariri, te tonsillitis, me ngā mate sinus te whakaputa i te maturuturunga o te ihu. Ka taea e te huakita te tipu ki runga i tēnei hūpē, ka puta ai te haunga o te manawa.
- Ngā Kōhatu Tonsil:Ka kohia e ngā tonsil i roto i te korokoro ngā wahi iti o te kai me ngā pūtau mate, ka hanga he kōhatu mā, he kōwhai rānei e āhua ana ki ngā kōhatu. He tino haunga hoki ēnei.
- Te Whakahoki Waikawa / GERD: Ina piki te waikawa o te puku ki te korokoro, ka puta he haunga rerekē ki te waha.
- Mate Huka: Ko te tangata e pangia ana e te mate huka kāore i te whakahaeretia, tera pea ka puta he kakara hua, he kakara acetone rānei mai i te manawa (te kakara o te tango peita whao).
- Ngā take onge: He tino onge, ka puta te manawa kino i ngā raruraru ate, i ngā raruraru tākihi rānei, me ētahi mate pāwera ki te pūnaha io.
Me aha tātou hei ārai me te rongoā i te manawa kino?
Ko te rongo pai, i te nuinga o te wā, ka taea e tātou te whakahaere i te manawa kino.
Te pupuri i te hauora o te waha i ia rā
Koinei te mea tino nui.
- Parai: Paraitia ō niho kia rua ngā wā i te rā, mō te rua meneti pea, me te whakamahi i te paraihe niho whai fluoride . Kia tino paraitia ngā taha katoa o ō niho (i waho, i roto, me ngā taha e ngaungau ana).
- Te miro niho: Horoia ngā waenganui i ō niho kia kotahi te iti rawa i te rā ki te miro niho . Mā tēnei ka tangohia ngā matūkai me te paraka niho e kore e taea e tō paraihe niho te tango.
- Te horoi arero: Horoia mārire tō arero i a koe e parai ana i ō niho. Ka taea tēnei mā te whakamahi i te paraihe niho, i te waru arero rānei.
Kia tūpato ki te kai me te inu.
- Whakaitihia te kai i ngā kai e hua ai te manawa kino (pēnei i te riki me te kāriki). Ki te kai koe i ēnei kai, horoia tō waha i muri iho, ā, paraihehia ō niho mēnā ka taea.
- Inumia he nui te wai: Mā te inu i te 8-10 karāhe wai i te rā ka whakaiti i te maroke o te waha, ā, ka āwhina i te horoi i ngā matūkai.
- Mā te kai i ngā hua me ngā huawhenua mārō pērā i te kāreti me te aporo ka horoia ō niho.
Kati te momi hikareti!
Ki te mea he kaipaipa koe, ko te whakamutu i te kaipaipa te otinga pai rawa atu hei whakakore i te manawa haunga.
Ki te whakamahi koe i te wai horoi waha...
He mea hei tāpiri atu ki te paraihe me te miro niho te horoi
waha , ehara i te mea hei whakakapi.
- Ka whakakore noa iho ētahi horoi waha i te haunga (ngā mea whakapaipai) mō te wā poto.
- Ka whakaitihia e ētahi ngā huakita me te whakahaere i te hanganga o te paraka niho (hei rongoā).
- Mā te whakamahi tonu i tētahi wai horoi waha kei roto te waipiro ka maroke tō waha, nō reira pātai atu ki tō tākuta niho mō tētahi wai horoi waha e tika ana māu.
Āwhina a te taote niho
- Tirohia te tākuta niho i te iti rawa i te rua o ngā wā i te tau (ia ono marama) kia tirohia, kia horoia hoki ō niho. Ka tangohia e rātou te paraka, te tātā, ā, ka tirohia hoki mēnā he raruraru pērā i te mate kapia.
- Ki te mea he raruraru tōu ki te manawa haunga, kōrero ki tō tākuta niho. Māna e kimi te pūtake, ā, māna e hoatu ki a koe te tohutohu tika.
Āhea koe me rapu tohutohu hauora?
- Ahakoa te pai o tāu pupuri i tō waha kia ma, ka mau tonu te manawa haunga.
- Ahakoa te kī mai a tō tākuta niho kāore he he o tō waha, ki te mea kei te mau tonu te haunga kino, me toro atu koe ki tētahi tākuta whānui kia kitea ai mēnā he take kē atu.
- Mena he rerekē te haunga e puta mai ana i tō waha (hei tauira, he kakara hua, he rite ki te haukini, he kakara ika rānei), he tohu pea tēnei nō tētahi mate kei raro i te maru o te tinana, nō reira he mea nui kia rapu tohutohu hauora.
Hei whakamutunga, kia maumahara ki tēnei (Karere hei tango ki te kāinga)
Āe, kua mōhio kē tātou inaianei mō te manawa kino, tika?
Ko te mea nui, ehara tēnei i te mea hei huna, hei whakama rānei. He tokomaha te hunga e pāngia ana e tēnei raruraru.
- Ko te mea tuatahi me mahi e koe ko te pupuri i tō waha kia ma i ia rā. Kia tino paraitia ō niho, kia mirohia ō niho, kia horoia hoki tō arero.
- Inumia he nui te wai, ā, kai i te kai taurite.
- Ki te mea he kaipaipa koe, whakatauria tō whakaaro kia mutu i tēnei rā tonu.
- Ki te mea he manawa kino tonu tōu, me toro atu ki te tākuta niho. Ki te kore e kitea e ia te take, ka tukuna koe e ia ki te tākuta whānui.
- Kia maumahara, i te nuinga o te wā, he take noa iho te manawa kino. Ka taea te whakaora.
Nō reira, whāia ēnei tohutohu. Ka taea hoki e koe te manawa pai ake, me te kore he manawa kino! Mena he pātai anō āu, kaua e mangere ki te pātai ki te tākuta.
Manawa Kino, Halitosis, Hauora Waha, Paraihe Niho, Miro Miro, Niho Tākuta, Manawa Kino, Halitosis
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