He mea noa te mate pukupuku waha? Kia mōhio tātou!

Āe, he mate pukupuku waha tōku! Inaianei kāore au e hiahia ki te kai i tētahi mea kakara, ki te inu rānei i tētahi mea wera. Ahakoa taku kōrero, he ahua pōturi aku kupu, ā, he mamae. E mōhio ana koe ki tēnei wheako, tika? Inaa, kua pāngia tātou katoa e te mate pukupuku waha i tētahi wā o ō tātou oranga. Ki ētahi, he raruraru tonu tēnei. Nō reira, he mea tēnei hei āwangawanga māu? He aha ai tēnei? Me kōrero tātou mō ngā mea katoa i tēnei rā, kia māmā noa iho, kia mārama hoki.

Hei whakarāpopototanga, he aha ēnei mate waha?

Ko te mate pukupuku waha, e kīia nei i te reo Pākehā, ko te 'Mouth Ulcer' he mate pukupuku iti ka puta ki roto i tō waha. He whero, he kōwhai, he mā rānei te āhua o ēnei mate. I ētahi wā, kotahi anake, he maha rānei i te wā kotahi.

Ka puta pea ēnei mate ki ēnei wāhi o tō waha:

• I roto i ngā kapia
• I runga ake, i raro rānei i te arero
• He papatahi te tihi o te waha.
• I te taha o roto o ngā paparinga
• I roto i ngā ngutu

He maha ngā wā ka mamae ēnei patunga, ā, ka uaua ki te kai, ki te inu, ki te kōrero rānei.

Engari, anei tētahi mea nui me mōhio koe. Ehara ngā mate waha i te mate tuku iho (STI). Kāore hoki e taea te horapa mā te kihi i tētahi, te inu i te kapu kotahi, te kai rānei i te pereti kotahi. I te nuinga o te wā, ka ora ēnei mate i roto i te wiki kotahi, e rua rānei, kāore he kino e pā mai. Heoi, ko ētahi momo mate waha he tohu pea nō tētahi mate hauora kei raro, nō reira he mea nui kia mōhio koe ki ēnei mea anō hoki.

E hia ngā momo mate waha kei reira?

Ae, he maha ngā momo mate waha me ngā ira. Me titiro tātou ki ngā momo matua. Tirohia tēnei ripanga, ā, ka ngāwari noa iho te mārama ki a rātou.

He aha ngā tohu o te mate pukupuku waha?

Ehara i te mea uaua te kite i te mate pukupuku waha. Ka taea e koe te tirotiro i ēnei mā te titiro ki roto i te whakaata. Ko ngā mea matua hei tirotiro ko:

• Te whero huri noa i te patunga.
• He mā, he kōwhai, he hina rānei te wāhanga o waenganui.

Haunga ēnei, tera pea ka pāngia koe e ēnei āhuatanga:

• Te pupuhi huri noa i te patunga.
• Te nui haere o te mamae i te wā e parai ana i ngā niho.
• Ka kaha ake te mamae ina kai i ngā kai raukikī, tote, kawa rānei.

He aha tātou ka pāngia ai e ēnei mate waha?

Kāore he take kotahi mō ngā mate pukupuku waha. He maha ngā take pea.

Ngā take noa, ngā take noa

• Ngā whara iti i roto i te waha: Ka puta pea ngā whara iti i roto i te waha i ngā mahi pēnei i te whakakī i te niho, te horoi rānei i ō niho.
• Te ngau pōrearea i tō paparinga, i tō arero rānei: Koinei te mea e mahia ana e tātou i a tātou e kai ana, e tika ana?
• He mate pāwera ki ētahi huakita.
• Nā te mea he whītiki niho, he taura pupuri rānei kua whakanohoia ki ngā niho.
• Te whakamahi i ngā paraihe niho pakari, whakakoi.
• Kainga te nui o ngā kai waikawa: hei tauira, ngā kai pēnei i te karaka, te paināporo, me te rōpere.
• Ngā huringa homoni: Ina koa i roto i ngā wāhine, e pā ana ki te huringa paheketanga.
• Te ahotea.
• Te kore moe.

Nā ētahi atu āhuatanga hauora

I ētahi wā, ko ngā mate waha he tohu nō tētahi atu mate kei roto i te tinana. Kei roto hoki i tēnei ko ngā mate e pā ana ki te pūnaha ārai mate.

• Te korenga o ngā huaora (ina koa ko ngā huaora B, te rino, te folate)
• Ngā mate huaketo, kitakita, harore rānei
• Te mate a Crohn
• Mate celiac
• Lupus
• Te mate a Behçet

He mate hopuhopu te waha? Ka taea e au te pangia tetahi atu?

Kāo. Kāore rawa. Koinei te wāhi e pōhēhē ai te tini o te tangata. Kāore ngā mate waha (ina koa ko ngā mate pukupuku) e hopuhopu.

Heoi, he rerekē ngā mate waha me ngā mate makariri/pāwera kirika.

• Ngā mate pukupuku: Ka puta i roto i te waha. Kāore e pangia.
• Ngā mate pāwera: Ka puta ēnei i ngā ngutu, i te taha rānei o te waha. Nā te huaketo e kīia nei ko te herpes i hua mai. He tino hopuhopu. Nō reira, ki te mea he mate pāwera tōu, kaua e tohatoha i ngā mea pēnei i ngā tauera, i ngā kapu rānei ki ētahi atu.

Me pēhea te rongoā i ngā mate waha?

I te nuinga o te wā, kāore e hiahiatia he maimoatanga motuhake mō ngā mate waha, ā, ka ora noa iho. Heoi, kei reira ētahi mea ka taea e koe te mahi hei whakaiti i te mamae, hei āwhina hoki i a rātou kia tere ake te ora.

Ngā mea ka taea e koe te mahi i te kāinga

• Inumia he nui te wai: He mea nui kia kore ai e matewai.
• Kia tiakina tō waha: Paraia ō niho kia rua i te rā ki te whakamahi i tētahi paraihe niho ngohengohe.
• Horoia tō waha ki te wai tote: Whakarewahia he tīpune tote ki roto i tētahi karāhe wai mahana, ka horoi i tō waha i ngā wā maha i te rā. Mā tēnei ka whakaiti i te mamae, ka ārai hoki i te mate.
• Āta karohia ngā kai me ngā inu werawera, me ngā mea kakara:Āta karohia te kai i ngā kai raukikī, kawa, tote, me ngā kai tino wera kia ora rā anō te patunga.
• Ngā kirimi whakamamae mamae: Ka taea e ētahi kirimi e wātea ana i te whare rongoā te āwhina i te whakaiti i te mamae mō te wā poto. Heoi, he pai ake te tirotiro ki tō tākuta i mua i te whakamahi i tētahi rongoā.

Te maimoatanga hauora

Mena he kino rawa ngā mate, he hokihoki mai rānei, ka tohua pea e tō tākuta ngā maimoatanga pēnei i:

• Ngā wai horoi waha, ngā hinu rānei hei ārai i te mate.
• Ngā hinu whakapūkara steroid.
• I ngā wā tino kino, ka whakamahia ngā rongoā ārai mate.

Āhea tātou me tino kite i te tākuta?

Koinei te wāhanga tino nui. Ahakoa kāore he take e manukanuka ai te mate waha noa, i ētahi wā he tohu pea tēnei nō tētahi mea kino. Nō reira, ki te pāngia koe e tētahi o ngā tohu e whai ake nei, me toro atu ki te tākuta.