Whakaarohia tō whaea, tō pāpā, tō hoa tata rānei. Tērā pea tētahi i tino pukumahi, i aro nui ki ngā mea katoa i mua, ka noho pukumahi, ka kore e aro ki te mahi i tetahi mea? Kua kore rānei e whakaatu i ngā kare ā-roto o mua i tōna mata, pērā i te kata, te harikoa, te pouri rānei? He maha ngā wā ka whakahēngia tēnei e tātou hei "hoha." Heoi anō, he tohu pea tēnei o tētahi mate hauora e kiia nei ko te kore aro.
He aha tonu te āhua o te kore aro?
Ki te kī ngāwari, e kīia ana e ngā tākuta ko te "kore aro" he ngaronga o te hiahia me te hihiri ki te mahi i tetahi mea, ahakoa te whanonga o mua o te tangata. Kei roto hoki i tēnei ko ngā mea pēnei i te kore e hiahia ki te tīmata i tetahi mea māu ake, te kore e aro ki tetahi mea, me te kore e whakaatu i ngā kare ā-roto.
Ko te mea nui, ehara tēnei i te mangere, i te mea āta whakaarohia rānei. Ko te koretake o te ngākau he mea e kore e taea e te tangata te whakahaere, ā, he maha ngā wā ka puta hei tohu mō tētahi mate e pā ana ki te pūnaha io.
I roto i ngā kōrero noa, ka whakamahia e tātou te kupu "āwangawanga" hei tohu i te tangata kāore e mārama ki te mamae, ki ngā kare ā-roto rānei o ētahi atu. Engari i roto i te rongoā, he mea whānui ake. He āhua o te ngaro o te hiahia me te kare ā-roto, ehara i te mea mō ētahi atu anake, engari mō te tangata anō me ngā mea i arohaina e te tangata i mua. E whakaaro ana ētahi tohunga he kohinga tohu tēnei, he "syndrome" rānei.
He aha ngā tohu o te kore aro?
Ki te whakapae koe kei te pāngia koe e te kore aro o tētahi e tata ana ki a koe, kia tūpato ki ēnei tohu. Tērā pea ka kite koe i tētahi, i ētahi rānei o ēnei i te wā kotahi.
| Tohu | Whakaahuatanga |
|---|---|
| Te wehe atu i te mahi, i ngā hiahia, me ngā taunekeneke pāpori | Ka āta neke atu koe i ngā mea i pai ai koe ki mua, pērā i te mahi, ngā mahi whare, me te kōrero ki ngā hoa. Heoi, ki te akiaki tetahi i a koe kia uru atu ki a rātou, mā te kōrero, mā te kōrero rānei, tera pea ka kitea tō harikoa i taua wā. |
| Kāore e whai kawenga mō ō ake rerekētanga | Kāore ia e pouri, e whai kawenga, e manukanuka rānei mō te kore e mahi i ngā mea i pai ai ia ki mua. Ko tōna whānau me ōna whanaunga te hunga e tino kite ana, e tino pouri ana hoki mō tēnei huringa. |
| Te whakawhirinaki ki ētahi atu mō ngā mahi o ia rā | Ehara tēnei i te mea kāore e taea e koe te mahi i te mahi i te taha tinana, i te taha hinengaro rānei. Engari nā te mea kāore i a koe te hihiri o roto ki te mahi i ngā mahi māmā noa iho pēnei i te parai i ō niho, te utu rānei i ngā pire. |
| Te Whakaiti i te Kare ā-roto | Kua tino heke te kaha ki te whakapuaki i ngā kare ā-roto pai me ngā kare ā-roto kino, pērā i te harikoa, te pōuri, me te riri, mā roto i ngā āhua kanohi me ngā kupu. Me te mea kua ngoikore ngā kare ā-roto, ā, kāore e kitea he aha. |
He rite te kore aro ki te pouri?
He mea tēnei e pōhēhē ai te tini o te tangata. Ahakoa he rite te kore aro ki te pouri, he mārama te rerekētanga i waenganui i ngā mea e rua.
- Ko te āhua matua o te pouri ko te pouri mau tonu, te manukanuka, me te pōuri ki te ao.
- I roto i te kore aro, kāore he pouri, he manukanuka rānei. He āhua kore noa iho, kāore he kare ā-roto, he hiahia rānei.
Engari me maumahara anō hoki koe ki tēnei, ka taea e te tangata te pāngia e ēnei āhuatanga e rua i te wā kotahi.
He aha ngā tino take o te kore aro?
Kua kitea e ngā kairangahau ko te kore aro ka puta mai i te kino o ētahi wāhanga o tō tātou roro. Ina koa, ko ngā wāhanga o te roro e whakahaere ana i te ngākau māhaki me te hihiri ki te mahi i tetahi mea ka pakaru. Ko ēnei wāhanga ko:
- Te pū o mua (te pū o mua)
- He wāhanga e āwhina ana ki te whakaaro me te whakahaere nekehanga ('Dorsal anterior cingulate cortex')
- He wāhanga nui mō ngā whanonga pāpori ('Ventral striatum')
He maha ngā wā ka puta mai ēnei kino nā ētahi mate.
Ngā Āhuatanga Whakahekenga Neuro
Ko te mangere he tohu matua o ngā mate e ngoikore haere ana te roro i te roanga o te wā.
- Te mate a Alzheimer (AD): Tata ki te 49% o ngā tūroro a Alzheimer he koretake.
- Te mate a Parkinson (PD): Ka pā tēnei āhuatanga ki te 25% o te hunga kei ngā wāhanga tōmua o te mate a Parkinson, ā, tae atu ki te 60% i te whanaketanga haere o te mate.
- Te mate a Pick:He momo mate wareware anō hoki tēnei. He tino nui te ōrau o ēnei tūroro e pāngia ana e te kore aro, mai i te 54% ki te 96%.
Ētahi atu mate me ngā āhuatanga o te roro
- Whiu
- Te whara o te roro
- Ngā pukupuku i ētahi wāhanga o te roro
- Te mate a Huntington
- Ka taea hoki te hua o te kore aro e te maha atu o ngā mate, pērā i te mate wareware vascular.
Ngā Take Hinengaro
I ētahi wā, ina pāngia e ngā āhuatanga tino kino (hei tauira, ngā āhuatanga taiao, te pakanga), ka puta te kore aro hei huarahi tiaki i te hinengaro. Tērā pea he wāhanga tēnei o te mate ahotea muri-whara (PTSD). Ka kitea anō hoki i roto i ngā āhuatanga pēnei i te pouri nui.
He rongoā kei te wātea mō te kore aro?
Kāore he maimoatanga motuhake, kotahi te rongoā mō te kore aro. Nā te mea ka puta pea hei tohu o tētahi atu mate (hei tauira, te mate a Alzheimer), ā, he maha ngā wā ka aro te rongoā ki te mate taketake.
Heoi anō, kua whakaatuhia e ngā rangahau ka taea e ētahi rongoā te whakahaere i tēnei mate ki tētahi taumata.
- Ngā aukati cholinesterase: Ka taea e ngā rongoā pēnei i te `donepezil` me te `galantamine` te āwhina ki te whakaiti i te kore aro o ngā tūroro a Alzheimer.
- Ngā Whakaohooho (Ngā Whakaohooho Hinengaro): Kua whakaatuhia he pānga pai o ngā whakaohooho pēnei i te methylphenidate (te matū kei roto i a Ritalin) ki te kore aro o te hunga whai mate pēnei i te mate a Alzheimer me te mate a Parkinson.
- Ngā rongoā ārai pouri: Ka taea e ngā rongoā hei rongoā i te pouri te āwhina i ētahi tāngata, inā koa mēnā he pouri anō hoki tō rātou. Heoi, ka taea e ētahi momo rongoā ārai pouri te whakararu i te kore aro.
Me whakamahi noa i ēnei rongoā e te tākuta whai tohu, ā, me whakahau hoki. Ka āta tirohia e tō tākuta te āhua o tō whanaunga, ā, ka whakatauhia te maimoatanga tino tika.
Hei tāpiritanga, kei te haere tonu ngā rangahau mō ngā maimoatanga hou pēnei i te `whakaoho aukume transcranial (TMS)`.
Me pēhea tātou e āwhina ai hei whānau?
Haunga te atawhai i tētahi e kore e aro, he mea tino nui anō hoki te tautoko me te māramatanga o te whānau.
- Kia mārama ki te āhuatanga: Tuatahi, kia mārama ehara tēnei i te he nāna, ehara hoki i te mangere, engari he tohu e kore e taea e ia te whakahaere.
- Whakaohooho: Nā te mea kāore ia e hiahia ana ki te tīmata mahi ko ia anake, me kōrero koe ki a ia me te aroha, me te akiaki i a ia ki te mahi i ngā mea e pai ana ki a ia (hei tauira, te hikoi i te māra, te titiro ki tētahi pukaemi whakaahua tawhito, te whakarongo ki tētahi waiata).
- Kia mau tonu te mahinga o ia rā: Kia mau tonu te mahinga o tāu tamaiti i ia rā. Mā tēnei ka noho pai, ka noho haumaru hoki rātou.
- Whakaarohia hoki koe: Ka taea e te tiaki i tētahi tangata kāore e aro nui te mahi hei mahi tino hoha. Tiakina hoki tō hauora hinengaro. Ki te tika, uru atu ki tētahi rōpū tautoko, rapua rānei he tohutohu a tētahi tohunga hinengaro.
Āhea ahau me toro atu ki te tākuta?
Ki te kite koe i ētahi o ngā huringa o te whanonga a tō hoa aroha (hei tauira, te kore e whakaatu i ngā kare ā-roto, te ngaro o te hiahia), he mea tino nui kia akiakihia ia kia kite i te tākuta i te wā e taea ai. Ko te kore aro he tohu wawe pea o tētahi mate roro kino.
Tērā pea ka āwangawanga te tangata kāore e aro ki te kite i te tākuta nā te mea kāore rātou e kite i tētahi hapa o ā rātou whanonga. I taua wā, kōrero ki a rātou i runga i te aroha me te mārama, me te kī atu ka haere tahi kōrua ki te tākuta mēnā e tika ana. He whakatenatena nui tēnā.
Karere Tangohia ki te Kāinga
- Ehara te mangere, ehara hoki i te mea āta whakaarohia te koretake. He tohu hauora e kore e taea te whakahaere.
- He maha ngā wā ka honoa tēnei ki ngā mate o te pūnaha io pērā i te mate a Alzheimer, te mate a Parkinson, me te whiu.
- He rerekē ngā āhuatanga o te kore aro me te pouri, engari i ētahi wā ka taea e ngā mea e rua te noho tahi.
- Mena kei tō whanaunga ēnei tohu, me toro atu ki te tākuta kia kitea ai te mate me te rongoā.
- He mea tino nui te māramatanga, te aroha, me te tautoko a ngā mema o te whānau mō te tangata e pāngia ana e tēnei āhuatanga.
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