Te wehi ki te wai - Ngā mea katoa mō te wehi ki te wai i roto i ngā kupu māmā noa iho! Kei a koe anō tēnei raruraru?

He pai ki ētahi te wai, tika? Te kaukau i te moana, te titiro ki te wairere, te mākū i te ua... Engari i mōhio koe, ki ētahi, he mataku nui te wai, arā, he wehi nui? Tērā ētahi o tātou e mataku nui ana, ā, mā te kitenga noa i tētahi wai iti ka pā te ngākau, ka tio hoki te tinana. Kua pā pea tēnei ki a koe, kua mōhio rānei koe ki tētahi kua pā. Ko taua wehi nui, rerekē ki te wai, i roto i te rongoā , koinei tā tātou e kōrero ai i tēnei rā. Ki te mārama koe ki tēnei, he māmā ake te aro atu ki tēnei me te āwhina.

He aha rawa te Aquaphobia?

Ki te whakarapopoto, ko te Aquaphobia he wehi nui, he wehi rerekē hoki ki te wai. Ko te kupu "Aqua" he kupu Latina mō te "wai" ā, ko te kupu "phobos" he kupu Kariki mō te "wehi." Nō reira, ina huihui ēnei mea e rua, ka puta ko te Aquaphobia.

Tērā pea ka pāngia te tangata e tēnei wehi e te wehi nui, e te manukanuka rānei ina whakaaro, ina kite rānei i te wai. Mā tēnei ka karohia e rātou ngā wāhi kei reira te wai, pērā i ngā puna kaukau, ngā roto, me ngā takutai moana. I ētahi wā tino kino, ka tino kaha rawa tēnei wehi, ā, ka mutu tā rātou kaukau, te horoi tinana, te horoi mata rānei ki te wai puna, te parai niho rānei. Whakaarohia te uaua o te oranga o ia rā mēnā ka tupu tēnā!

He aha te mataku?

Ko te 'phobia' he wehi rerekē, kāore e taea te whakahaere, ki tētahi mea, ki tētahi huihuinga, ki tētahi wāhi rānei, kāore i te tino mōrearea. Kei roto tēnei i te wāhanga o te 'Anaxiety Disorder'. Ko te 'Aquaphobia' he 'specific phobia' e pā ana ki tētahi mea motuhake (arā, ki te wai).

He aha tonu te mea e wehi ai te tangata e pāngia ana e te Aquaphobia?

Ka rerekē pea tēnei wehi i ia tangata, i ia tangata. Tērā pea ka mataku ētahi ahakoa te kitenga i tētahi karāhe wai iti, ko ētahi ia ka mataku noa i te kitenga i tētahi moana nui. Whakaarohia ēnei tauira:

• Mō te kaukau: Ahakoa te wai e pā ana ki te tinana, ka mataku pea ētahi tāngata.
• Te tauhiuhi wai, te tauhiuhi wai: Ahakoa te tauhiuhi wai a te tangata hei kata, ka nui te ngangau ka puta.
• Mō te wai inu: Tērā pea ētahi tāngata e mataku ana ki te inu wai, ahakoa he iti ake te rongonui.
• Ngā wai nui pērā i ngā roto, ngā moana, me ngā awa: Tērā ētahi tāngata e mataku rawa ana ki ēnei mea, ā, e uaua ana ki a rātou te manawa.
• Wai tap: Tērā pea ka mataku koe ki te tahuri i te tap me te horoi i ō ringaringa.

Whakaarohia, he hoa tōu, ina haere ia ki te kaukau, ka pōuri, ka mōmona ahakoa te pa o te wai ki tōna tinana mai i te kaukau. Ahakoa rānei, ina haere ia ki te takutai moana me tōna whānau, kei tawhiti rawa atu ia i te wai, ā, kei te tino mataku. Koinei te āhua o te hunga e pāngia ana e te 'Aquaphobia'.

Ko wai kei te nui ake te mōrearea ki te whakawhanake i te aquaphobia?

Mena kei a koe ēnei āhuatanga, ka nui ake te tūponotanga ka pāngia koe e te 'Aquaphobia', tētahi atu 'mate phobia motuhake' rānei:

• Mena he "(phobia)" anō tōu.
• Mena he mate manukanuka tōu.
• Mena ka pāngia koe e ngā whakaeke mataku (Panic disorder).
• Mena he mate whakamahi matū tōu.

Ka taea e ēnei te hono tetahi ki tetahi. Hei tauira, ko te tangata e manukanuka ana, ka nui ake te tūponotanga ka whanake he wehi motuhake.

He aha atu ngā mataku e pā ana ki te Aquaphobia?

Tērā atu anō ētahi atu mataku motuhake e pā ana ki te 'aquaphobia' e tika ana kia mōhiotia:

• Āpurotopōhia: Te wehi ki te kaukau, ki te noho mā rānei.
• Cymophobia: Te wehi ki ngā ngaru.
• (Megalohydrothalassophobia): Te wehi ki ngā mea nunui, ki ngā mea rānei i raro i te wai.
• Thalassophobia: Te wehi ki ngā wai nui, hohonu (pērā i ngā moana, ngā moana nui).

He aha te rerekētanga i waenga i te Aquaphobia me te Hydrophobia?

He mea tēnei e pōhēhē ana te tini o te tangata. Ko te wehi ki te wai te take o te mataku ki te wai, engari he mate kino te take o te mate rāpī . Ka pāngia te tangata whai mate rāpī e ngā tohu kino pērā i te wiri o ngā uaua i te kitenga, i te tangi, i te reka rānei o te wai.

Heoi, ehara te Aquaphobia i te mea nā te mate tinana. He mate hinengaro anake, he mataku nui.

Kia pēhea te tawhiti e taea ai e tātou te kite i tēnei āhuatanga?

I Amerika, e kiia ana kei waenganui i te 2% me te 3% o te taupori he 'Aquaphobia'. He nui ake te kitea o tēnei mate i waenga i ngā tamariki i ngā pakeke. He tokomaha pea ēnei tāngata i Sri Lanka, engari kāore pea he tatauranga tika mōna. Engari ehara tēnei i te mea hei mea māmā noa iho.

He aha i puta ai tēnei mataku wai? He aha ngā take?

He uaua ki te tohu i tētahi take kotahi mō tēnei. Tērā pea he maha ngā āhuatanga e whai pānga ana:

• Ngā wheako o mua ki te wai: Mena i tata kore koe e toremi i a koe e tamariki ana, i kite rānei koe i tētahi e toremi ana, tera pea i puta mai tēnei wehi i tētahi huihuinga pēnei. Tērā pea i te ako koe ki te kauhoe, ā, i mataku koe kei toremi.
• Ngā kōrero whakamataku mō te wai: Ko ngā kōrero pēnei i te "rewera i roto i te wai," "ngā mokowā i roto i te awa," ngā kiriata whakamataku pēnei i te "Jaws" mō ngā mango i rongohia e koe i a koe e tamariki ana, te kitenga rānei i ngā kaipuke e totohu ana, ka taea te whakatupu i te wehi ki te wai ki roto i tō hinengaro. Kei roto hoki i ētahi o ā tātou kōrero tawhito ngā mea whakamataku mō te wai.
• Hītori whānau: Mena he mate mataku, he mate manukanuka rānei tōu mātua, he mate manukanuka rānei, he nui ake te tūponotanga ka pāngia koe e tēnei mate. Waihoki, tera pea ka nui ake te tūponotanga o ētahi tāngata ki te manukanuka nā ētahi whakarerekētanga ira.
• Te Whakatauira: Ki te tino wehi tō hoa pai ki te wai, ka pā mai pea taua wehi mā te mātakitaki me te whakarongo ki ā rātou mahi me ā rātou kōrero mō taua mea. Ina koa ka kite koe i ngā mea e wehingia ana e ngā tamariki nohinohi me ngā pakeke, ka mataku pea koe i aua mea.

He aha ngā tohu o te aquaphobia? Me pēhea te mōhio ki tēnei?

Ahakoa he ngawari noa iho ēnei tohu mō ētahi, ka tino kino pea mō ētahi atu. Ko te mea nui ko te manukanuka nui e puta ana ina tata koe ki te wai, ina whakaarohia rānei e koe.

Ko ētahi atu tohu pea ko:

• Te pōuri, te ngoikore rānei.
• Te werawera nui (Hyperhidrosis).
• Whakapairuaki, te āhua e hiahia ana ki te ruaki.
• Kiri mā.
• Ngā whakaekenga mataku.
• Te tere o te manawa me te piki haere o te tere o te ngakau.
• Te wehi nui, te ahua o te mate.
• Te wiri, te ru, te pakari rānei o ngā uaua.
• Te kore moe.

Whakaarohia, i haere koe ki te kaukau, ā, i te wā tonu ka tahuri koe i te pū wai, ka tīmata te pā o tō uma, ka rite koe ki te uaua ki te manawa, kei te werawera koe, kei te wiriwiri tō tinana katoa... Koinei te mea ka tupu i tēnei āhuatanga.

He aha ngā take e pā ai te aquaphobia?

Ka taea e ngā mea katoa e pā ana ki te wai te whakaoho i tēnei wehi. Hei tauira:

• Te totohu o te kaukau, te ua, te pūwero.
• He wai rite ki te roto, te moana, te awa rānei.
• Ngā mea hei inu, pērā i te karāhe wai.
• He puna wai i roto i te māra, i te pāka rānei.
• He wāhanga i roto i te kiriata, i te whakaaturanga pouaka whakaata rānei e whakaatu ana i te wai.
• He puna kaukau.

Ka puta te wehi ina kite koe i tētahi mea pēnei, ina whakaaro rānei koe ki taua mea.

Me pēhea te whakatau tika mēnā he aquaphobia tōu?

Mena kei te whakararuraru tēnei wehi i tō oranga o ia rā me tō mahi, he pai ake te toro atu ki tētahi kaiwhakatakoto whakaaro hauora hinengaro , hei tauira, he tohunga hinengaro.

Ka taea e koe te kī he 'mate pāwera motuhake' tōu, arā, he 'Aquaphobia', mēnā kei a koe ēnei tohu:

• Ko te wehi ki te wai ka nui te manukanuka .
• Neke atu i te ono marama tēnei wehi e mau ana.
• Te karo i ngā wāhi kei reira te wai (pērā i ngā pāka, ngā puna kaukau, ngā takutai moana).
• Kei te whakararuraru nui tēnei wehi i tō oranga o ia rā .
• He nui rawa atu te wehi, te manukanuka rānei e ara ake ana i te tūponotanga tuturu.
• Tata tonu i ia wā ka pā atu ahau ki te wai, ka puta ake tēnei wehi nui.

He aha ngā maimoatanga mō tēnei? Ka taea te whakaora i te Aquaphobia?

Ae, he tino whai hua ngā maimoatanga mō tēnei mate! Kāore he take e mataku ai. Ko tētahi o ngā maimoatanga matua me te tino whai hua ko te rongoā pānga.

I roto i tēnei, ka āta whakaatuhia koe e tō tohunga hauora hinengaro ki ngā mea e wehi ana koe (arā, te wai) i runga i te tikanga whakahaere. Ka āwhina rātou i a koe ki te whakahaere i tō urupare i a koe e mahi ana i tēnā. E kiia ana ko te iwa o roto i te tekau o ngā tāngata e whiwhi ana i tēnei maimoatanga ka pāngia e te hekenga o ngā tohu.

"He rite te whakaora i te wehi o te wai ki te whakakore haere i te wehi ki te wai, me te whakahoahoa ki taua wehi."

Ko te rongoā pānga kei roto i ngā mahi e whai ake nei:

1. Akohia ngā mahi manawa me ngā huarahi hei whakamarie i tō hinengaro ka taea e koe te whakamahi i mua atu, i te wā hoki e pāngia ana.

2. Te mātakitaki i ngā pikitia me ngā ataata o te wai.

3. Mā te āta haere, ka tae koe ki te wāhi ka kite koe i te wai i roto i te kaukau, i te karāhe wai, i te totohu rānei.

4. Te hopu wai mai i te pūwero.

5. Haere ki te titiro ki tētahi wai nui, ki tētahi puna kaukau rānei, ka hikoi haere.

6. Hei whakamutunga, ka tomo koe ki tētahi wāhi he wai tōna (pērā i te puna kaukau).

Ka mahia ēnei mea katoa i te tere e pai ana ki a koe, i raro i te arataki a tō tākuta.

Ētahi atu maimoatanga

Tērā atu anō ngā maimoatanga hei āwhina i te aquaphobia:

• Te Whakaora Hinengaro Whanoke (CBT): Mā tēnei ka āwhina i a koe ki te whakarerekē i ō whakaaro me ō whanonga, me te whakarerekē i tō tirohanga me tō urupare ki ngā mea e whakawehi ana i a koe. He maha ngā wā ka mahia te CBT me te whakaora pānga.
• Te Whakaora Whanoke Whakawhitiwhiti Kōrero (DBT): He momo CBT tēnei. Ka ako koe ki te noho i tēnei wā tonu, ki te aro atu ki te ahotea, ki te whanaungatanga ki ētahi atu, me te whakahaere i ō kare ā-roto. Ka taea te mahi i roto i ngā rōpū, i te takitahi rānei.
• Whakaora Hinengaro: I roto i tēnei maimoatanga, ka whakamahia e tō tākuta ngā tikanga whakangā me te arotahi hei āwhina i a koe ki te whakarerekē i tō wehi ki te wai. Tērā pea ka āwhina i a koe ki te tautuhi i tētahi kaupapa o mua i puta ai tō wehi.
• Ngā Rongoā: I ētahi wā ka taea e ngā rongoā ārai-manukanuka me ngā rongoā ārai-pōrearea te āwhina i te whakahaere i ngā tohu. Heoi, ka hoatuhia ēnei me ētahi atu maimoatanga, pērā i te CBT. Mena he uaua ki a koe te moe i te pō, ka tohua pea e tō tākuta he rongoā moe.
• Yoga, aroātea me te whakaaroaro: Mā te mahi yoga auau ka āwhina i a koe ki te whakangā me te whakaiti i te ahotea. Mā te whakaiti i te ahotea e ahu mai ana i te aroātea (MBSR) ka āwhina i te whakaiti i te manukanuka i taua wā tonu. Mā te whakaaroaro ka āwhina i a koe ki te arotahi ki tō manawa me te ārai i ngā whakaekenga mataku.

He aha ngā raruraru pea o te aquaphobia?

Ka pā kino te mataku nui ki te wai i roto i te tinana ki te kounga o tō oranga. Tērā pea kāore koe e hiahia ki te kaukau, ki te horoi rānei i tō tinana. Ka pā pea tēnei ki tō māramatanga ki te ma me tō whakaaro ki a koe anō. Mā te kore o te ma ka piki ake te tūponotanga o te pāngia e ngā mate.

Ahakoa te whakaaro ki te haere ki te takutai moana, ki te puna kaukau rānei me ō hoa, ka tino pāngia koe e te manukanuka. Tērā pea ka kore koe e wehe atu i te whare, ā, ka pāngia koe e te agoraphobia (te wehi kei waho, kei ngā wāhi kīkī rānei).

Tērā pea ka pāngia ētahi tāngata e te 'Aquaphobia' e ngā whakaeke mataku . Ka taea e ēnei whakaeke te whakaputa i ngā mea pēnei i:

• Pōuriuri, te āhua me te mea kei te tata koe te ngaro i te māramatanga.
• He āhua kei te tūpono mai tetahi mea whakamataku a mua tata nei.
• Whakapairuaki.
• Te mamae o te uma kāore i te mamae te ngākau.
• Ngā tere o te ngakau.
• Te uaua ki te manawa (Dyspnea).
• Te werawera.

Mā te manukanuka tonu mō ēnei "whakaekenga mataku" ka arahi pea ki tētahi āhuatanga e kiia nei ko te "mate mataku." Kātahi ka hiahia pea koe ki te whakamahi i ngā rongoā ārai-manukanuka mō te wā roa.

Me pēhea taku tiaki i ahau anō hei tangata e pāngia ana e te aquaphobia?

Ko te mea nui ko te haere tonu me te maimoatanga e whai hua ana māu, ā, e āwhina ana hoki ki te whakahaere i ō tohumate. He mea tino nui kia ata whai i ngā tohutohu a tō tākuta. Kia maumahara ehara i te mea ko koe anake, ā, kei reira ētahi tāngata hei āwhina i a koe i roto i tēnei āhuatanga.

Āhea ahau me toro atu ki te tākuta?

Mena kei a koe ēnei āhuatanga, me toro atu ki te tākuta:

• Mena kei te pāngia koe e ngā whakaeke mataku.
• Mena kei te haere tonu tō wehi ki te wai hei whakauaua i a koe ki te mahi i ngā mahi o ia rā, ki te moe rānei i te pō.

Kaua e whakaroa ki te tono āwhina i ngā wā pēnei.

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

Nō reira, ko te Aquaphobia he wehi nui, he wehi rerekē ki te wai. Ka pā nui pea ki tō oranga me ō mahi o ia rā. Kāore pea koe e mārama he aha koe i mataku ai.

Engari ko te mea nui , ehara tēnei i te mate, he āhuatanga ka taea te whakahaere, te rongoā. He maimoatanga kei reira pērā i te whakaora whakaaturanga, te whakaora whanonga hinengaro (CBT), me te whakaora hinengaro. I ētahi wā ka taea e te rongoā te āwhina. Ka taea e ēnei mea te āwhina i a koe ki te noho me tēnei wehi, te whakaiti i a ia, ā, i te mutunga ka taea e koe te anga atu ki te wai i te āhua noa.

Kaua e wehi, kaua e whakama. Kāore koe i te mokemoke. Inoi mō te āwhina. Kōrero ki tētahi tākuta whai tohu, ki tētahi kaitohutohu hauora hinengaro rānei. Mā rātou koe e āwhina!

` Aquaphobia, wehi ki te wai, mataku, manukanuka, hauora hinengaro, maimoatanga, mataku