He mea tino rongonui te Huaora C i waenga i te tini o te tangata i ēnei rā. Ahakoa he makariri koe, he āhua kore rānei koe e pai ana, ka tāpirihia e ētahi he pire Huaora C ki roto i ō rātou waha. Kua rongo katoa tātou he pai mō tō tātou pūnaha ārai mate. Engari he mea nui kia mōhio koe mō ēnei pire Huaora C ngaungau e whakamahia ana e tātou i ngā wā katoa. Pērā i ngā mea katoa, he pai ake te whakamahi tika me te mōhio. Me kōrero tātou mō tēnā i tēnei rā.
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He aha te Huaora C? He aha tōna hiranga ki a tātou?
Ki te kī ngāwari, he mea nui te Huaora C, arā, te Waikawa Ascorbic, kia ora tonu ai te tinana. Ka whakamahia ēnei pire hei ārai me te rongoā i te iti o te Huaora C i roto i tō tinana.
He maha ngā painga o te Huaora C mō tō tātou tinana:
- Ka whakapakari i te pūnaha ārai mate: Ka whakanui ake i te ātete ki ngā mate.
- Ka pupuri i te hauora o ngā oko toto me ngā wheua: He mea tino nui tēnei mō te hauora o te pūnaha oko toto me ngā wheua i roto i tō tātou tinana.
- Āwhina i te whakaora i ngā patunga: Ka āwhina te Huaora C ki te tere ake te whakaora ina puta he patunga.
- He mahi ārai-mate: Ahakoa he kupu uaua tēnei, he tino māmā noa iho te tikanga. He rite ngā ārai-mate ki te whakangungu rakau e ārai ana i te kino o ngā pūtau o te tinana.
Nō reira, he maha ngā mea pēnei e āwhina ana i a tātou e te Huaora C.
Ngā mea me kōrero e koe ki tō tākuta i mua i te tango i tēnei rongoā
Ahakoa he tāpiringa noa te Huaora C, me tūpato te hunga whai mate hauora i te wā e whakamahi ana. Nō reira, ki te mea kei a koe tētahi o ngā mate kua whakarārangihia i raro nei, me whakamōhio atu ki tō tākuta i mua i te tīmatanga o tēnei tāpiringa. He mea tino nui tēnei.
| Āhuatanga hauora, whai wāhitanga rānei | He aha me whakamōhio atu ai koe ki te tākuta? |
|---|---|
| Te mate toto iti | Me tūpato te whakamahinga o te Huaora C mō ētahi momo mate toto korekore. |
| Mate huka | Mā te tango i ngā horopeta nui o te Huaora C ka puta he hua teka i roto i ngā whakamātautau huka mimi. |
| Te ngoikore o te G6PD (te ngoikore o te Glucose-6-phosphate dehydrogenase) | He mate ira tēnei. Ka taea e te hunga whai mate pēnei te kino i ō rātou toto whero mēnā ka nui rawa te huaora C e tangohia ana e rātou. |
| Ngā kōhatu whatukuhu | Mā te nui rawa o te huaora C e kai ana ka nui ake te mōrearea o te whakawhanake i ngā kohatu tākihi. |
| Kai iti te konutai | Tērā pea kei roto i ētahi pire Huaora C te konutai, nō reira he mea nui kia kōrero koe ki tō tākuta mō tēnei. |
| Mate pāwera | Me whakamōhio atu ki tō tākuta mēnā he mate pāwera koe ki te huaora C (waikawa ascorbic), ki ētahi tae horihori (hei tauira, tartrazine), ki ētahi atu rongoā, ki ngā kai rānei. |
| Te hapu, te whāngai u rānei | Mena kei te hapu koe, kei te ngana rānei kia hapu, kei te whāngai u rānei, me pātai atu koe ki tō tākuta i mua i te tango i tētahi rongoā. |
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He tino māmā tēnei, engari he tino nui.
- Ngaungau pai: Nā te mea he papa ngaungau tēnei, me ngaungau kia tino mātotoru, ā, me horomia katoa i mua i te horomitanga . Ki te kore, kaua e horomia katoatia i te wā kotahi.
- Me te kai, me te kore kai: Ka taea te tango i ēnei papa i mua, i muri rānei i te kai. Heoi, ki te pāngia koe e te mamae o te puku, e te mamae rānei o te uma, he pai ake te tango me te kai.
- Tangohia i te wā tika: Tangohia te rongoā i te wā tika, e ai ki te whakahaunga a te tākuta. Kaua e nui atu i te horopeta kua whakaritea.
- Ki te hoatu ki ngā tamariki: Ki te hoatu i tēnei rongoā ki ngā tamariki, kōrero ki tō tākuta mōna. I ētahi wā, ka tohua ēnei mō ngā tamariki, engari me tūpato ki ētahi mea.
Te nui rawa o te horopeta
Whakaarohia kua nui rawa te rongoā i tangohia e koe. Ki te tupu tēnā , kaua e mataku, engari me mahi wawe . Waea atu tonu ki te National Poisons Information Centre i te Colombo National Hospital , haere rānei ki te Emergency Treatment Unit (ETU) o te hōhipera tata.
He mea nui: Māu anake tēnei rongoā. Kaua rawa e tohaina tō rongoā ki ētahi atu. Ahakoa me whai Huaora C tetahi, ko te tākuta anake ka mōhio mēnā he tika mō te āhua hauora o taua tangata.
Me aha koe mēnā ka ngaro i a koe tētahi horopeta rongoā?
Ki te wareware koe ki te tango i tētahi horopeta, me tango tonu i te wā e mahara ana koe. Engari ki te tata te wā mō tō horopeta e whai ake nei, me peke atu i te horopeta i ngaro, ka tango i tō horopeta e whai ake nei i te wā kua whakaritea. Kaua rawa e tango i ngā horopeta e rua i te wā kotahi. Ka pā mai pea ngā pānga taha.
Ngā mea hei maumahara māu i te wā e whakamahia ana tēnei rongoā
- Kai Pai: Kaua e mutu te kai i tētahi kai pai, taurite hoki nā te mea kei te tango koe i tētahi pire huaora. Kāore ngā pire e taea te whakakapi i tētahi kai pai. Kei roto i ngā hua citrus pērā i te karaka, te tāne, me te raima, te ika, te pepa, te pūrokoro, te kāpeti, me te tōmato te huaora C.
- Mena he mate huka tōu: E ai ki tā mātou i kōrero ai i mua ake nei, mena kei te whakamātautau mimi koe mō te mate huka, ka rerekē pea ngā hua mēnā he nui te horopeta o te Huaora C. Nō reira, kōrero ki tō tākuta mō tēnei.
- Kia tiakina ō niho: Nā te mea he ngaungau ēnei, kia tino paraihia ō niho i muri i te whakamahinga. Ki te kore, ka pirau pea ō niho.
He aha ngā pānga taha ka puta?
Kāore te nuinga o te tangata e pāngia e ngā pānga kino nui mai i te Huaora C. Heoi, he mea nui kia mōhio ki ngā pānga kino ka pā mai.
| Momo pānga taha | Ngā Āhuatanga |
|---|---|
| Ngā pānga taha me pūrongo tonu ki te tākuta | |
| Ngā uruparenga mate pāwera | He ponana kiri, he mākūkū, he pupuhi o te mata, o ngā ngutu, o te arero, o te korokoro rānei. |
| Ngā kōhatu whatukuhu | Te toto i roto i te mimi, te mamae, te uaua rānei ki te mimi, te mamae o te tuara, o te hope rānei. |
| Ngā mea hei kōrero ki tō tākuta mēnā ka mau tonu, ka whakararuraru rānei | |
| Ngā pānga taha noa | Korere, mamae o te puku, whakapairuaki, mamae o te puku. |
Me pēhea te penapena rongoā?
- Puritia kia matara atu i ngā tamariki: He reka ēnei, ā, ka whakamatautauria pea ngā tamariki ki te kai. Nō reira, puritia kia kore e taea e rātou te toro atu.
- Mahana e tika ana: Penapena ki te pāmahana rūma (i waenga i te 15-30 nekehanga Celsius). Āta karohia ngā wāhi e tino wera ana, e tino makuku ana hoki.
- Rā paunga: Maka atu te rongoā kua pau te paunga, kaua e whakamahia.
Karere Tangohia ki te Kāinga
- Me ngaungau pai ngā papa ngaungau Huaora C i mua i te horomitanga.
- Mena kei a koe ētahi atu mate hauora, pērā i te mate huka, ngā kōhatu tākihi, te ngoikore rānei o te G6PD, me kōrero ki tō tākuta i mua i te tango i tēnei rongoā.
- Ki te nui rawa te rongoā i kainga e koe, haere tonu ki te National Poisons Information Centre, ki te Tari Whawhati Tata rānei (ETU) o te hōhipera tata.
- Ahakoa kei te tango koe i ngā pire huaora, he mea nui tonu kia kai koe i tētahi kai taurite, kai totika hoki.
- Nā te mea he reka ēnei pire, kaua e wareware ki te parai i ō niho i muri i te whakamahinga.
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