E mōhio ana tātou katoa ki te mamae o te tinana, inā koa ngā uaua, i muri i te rā uaua o te whakakori tinana, i muri rānei i te mahi uaua i te whare. He tokomaha e whakaaro ana ko te take o tēnei mamae ko te kohikohinga o tētahi matū e kiia nei ko te 'waikawa lactic' i roto i te tinana. Engari he pono rānei tēnā? I tēnei rā, kia ako tātou mō te waikawa lactic, he mea e hē ana te mārama o te tokomaha.
He aha te waikawa lactic?
Ko te waikawa lactic he matū e hangaia ana e tō tinana ina pakaruhia e ō pūtau ngā warowaihā hei pūngao. I ētahi wā ka kiia ko te lactate. Ko te nuinga o te wā ka hangaia e ō pūtau uaua me ngā pūtau toto whero, engari ka taea te hanga e tetahi kiko o tō tinana.
Ko te nuinga o te iwi e mōhio ana ko te waikawa lactic he mea e puta ana i te wā e whakakorikori tinana ana. Ae, i a koe e mahi uaua ana, e mahi ana i te māra, e hiki ana rānei i tētahi kawenga mō tētahi hoa, ka nui te waikawa lactic ka puta i ō uaua. Nā te mea kāore e taea e tō tinana te whakamahi i te hāora hei whakaputa pūngao pērā i te tikanga.
Whakaarohia, e rua ngā huarahi o tō tinana ki te whakaputa pūngao. Ko tētahi ko te whakaputa pūngao mā te whakamahi i te hāora (aerobic). Ko tētahi ko te whakaputa pūngao tere me te kore hāora (anaerobic). Ina mahi ohorere koe i tētahi mea pēnei i te oma, i te hiki rānei i tētahi taumaha, kāore e taea e tō tinana te tuku hāora i te tere e hiahiatia ana. Koinā te wā ka huri tō tinana ki te huarahi tuarua. Ko tētahi pānga taha o tēnei huarahi tuarua ko te waikawa lactic.
Engari kāore tēnei pikinga poto o ngā taumata waikawa lactic i te mea morearea . I te nuinga o te wā, kāore e puta he tohu. Ka tātarihia e tō ate me ō whatukuhu tēnei waikawa lactic taikaha mai i ō toto, ka hurihia hei huka, e kiia nei ko te glucose, ka taea te whakamahi hei pūngao.
Nō reira, ehara te waikawa lactic i te mea kino?
Kāore rawa! He mea tino nui te waikawa lactic ki te tinana. Ehara i te mea he para noa iho. He maha ngā mahi nui a ia.
| Ngā mahi matua o te waikawa lactic | Ko te toenga he mea noa iho... |
|---|---|
| Te whakarato pūngao | Ina nui rawa te mahi a ō pūtau, pērā i te wā e whakakori tinana ana, ka āwhina te waikawa lactic ki te whakarato i te pūngao tere e hiahiatia ana e rātou. |
| Te hanga korukoneone | Ko te waikawa lactic e hangaia ana i roto i ngā uaua ka haere mā te toto ki te ate me ngā whatukuhu, ka hurihia anō hei hukahuka, ka rongoatia ki roto i te tinana hei whakamahi i muri mai hei pūngao. |
| Te mahi hei ngota tohu | He rite te waikawa lactic ki tētahi tohu e kawe ana i ngā karere puta noa i te tinana. Whakaarohia he rite ki te tohu i tētahi rori me ngā haki i a koe e mahi ana. Ina whara, ina pangia rānei, ko te waikawa lactic te tohu i ngā pūtau ārai mate kia "haere mai ki konei" ki te whakaora i taua wāhi. |
Nā, ehara i te mea ko te waikawa lactic te take o te mamae o te uaua?
Koinei te whakaaro hē nui rawa atu i waenga i te tini tāngata. Kāo, ehara te waikawa lactic i te take o te mamae o te uaua e puta ana i te rā, i ngā rā e rua rānei i muri i te whakakori tinana.
I mua, i whakaaro ngā tākuta ko te waikawa lactic te take o tēnei mamae. Engari kua kitea e ngā rangahau hou ka tangohia te waikawa lactic mai i ngā uaua i roto i ētahi meneti torutoru o te whakakori tinana. Nō reira, kāore he wā hei kino i ngā pūtau, hei whakapouri rānei i te mamae.
Ko te mamae nei, nā ngā roimata iti (microtears) i roto i ngā muka o ō uaua ina kaha koe ki te whakakorikori tinana. He mea pai tēnei. Nā te mea i a te tinana e whakatika ana i ēnei roimata iti, ka nui ake, ka kaha ake te uaua i tō mua. Heoi, ki te tino mamae koe, he āhuatanga pea tēnei e kiia nei ko te uaua e whāwhā ana. I roto i ēnei āhuatanga, he mea nui kia okioki, kia rapu tohutohu hauora mēnā e tika ana.
He āhuatanga morearea pea te waikawa lactic.
E rua ngā momo āhuatanga ka piki ake ai ngā taumata waikawa lactic mō te wā poto i te wā e whakakorikori tinana ana: te waikawa lactic.
Ko te waikawa lactic he āhuatanga e tino teitei ai te taumata o te waikawa lactic i roto i te toto ina kore e taea e te tinana te tango tika i te waikawa lactic taikaha e whakaputaina ana e ia. He āhuatanga tino kino tēnei, ā, i ētahi wā ka morearea te ora.
I te nuinga o te wā ka puta tēnei hei raruraru o tētahi atu mate hauora.
- Te ngoikore o te whatukuhu
- Te ngoikore o te ate, te cirrhosis rānei
- Te ngoikore o te ngākau
- Ngā mate urutā nui me te sepsis
- Ētahi āhuatanga mate pukupuku
| Ngā tohu noa o te waikawa lactic | |
|---|---|
| Whakapairuaki me te ruaki | Kei te ngana te tinana ki te whakakore i te waikawa nui i te tere tonu e taea ai. |
| ngoikore | Te āhua o te kore ora, inā koa ki ngā uaua. |
| Mamae puku | Te mamae o te puku, te koretake rānei. |
Ko te mea nui kia kaua rawa e warewarehia ēnei tohu, ina koa mēnā he mate hauora kē atu tōu pērā i te mate huka, te mate tākihi rānei. He āhuatanga ohorere tēnei. Me haere wawe tonu koe ki te Tari Ohorere o te hōhipera (ETU).
Me pēhea te ine i ngā taumata o te waikawa lactic?
Ki te whakapae tō tākuta kei te pāngia koe e te waikawa lactic, ka whakahaerehia he whakamātautau toto hei whakaū i te mate. Mā tēnei ka ine i te nui o te waikawa lactic i roto i tō toto. Kātahi ka whakatauhia e te tākuta te maimoatanga e hiahiatia ana i runga i ngā hua.
Hei tāpiritanga, he whakamātautau motuhake mō ngā kaitākaro e kiia nei ko te 'Whakamātautau Paepae Lactate'. Ka mahia tēnei hei āwhina i te kaitākaro kia mōhio ki tōna rohe manawanui mōrahi, kia haumaru ai hoki te whakangungu. Me mahi tēnei whakamātautau i raro i te tirotiro a te rata.
He tikanga ārai whānau te waikawa lactic?
He mea pai hoki kia mōhio koe ki tēnei. Ko ētahi tikanga ārai whānau e taunaki ana i tētahi kirimi motuhake mō te tara kei roto ko te waikawa lactic, te waikawa citric, me te potassium bitartrate. He mea tēnei ka pania ki te tara i mua i te moe tāne. Heoi, he rerekē rawa tēnei i te waikawa lactic e hangaia ana e tō tinana.Kāore he pānga o ngā taumata noa o te waikawa lactic e hangaia ana i roto i te tinana ki te hapūtanga.
Karere Tangohia ki te Kāinga
- Ehara te waikawa lactic i te para, engari he wahie, he tohu hoki e whakarato ana i te pūngao ki te tinana, e āwhina ana hoki ki te whakaora.
- Ko te mamae o te uaua e puta ana i ngā rā torutoru i muri i te whakakori tinana ehara i te waikawa miraka i puta mai, engari i ngā roimata moroiti e puta ana i roto i ngā uaua.
- He mate hauora nui te waikawa lactic ka pā mai me ētahi atu mate hauora. Kaua e whakapoauautia ki te whakakori tinana noa.
- Ki te puta mai ngā tohu pēnei i te whakapairuaki, te ruaki, te ngoikore nui rānei, inā koa he mate kē atu āu, me toro atu ki te tākuta tonu .
- Ko te huarahi pai hei tiaki i a koe mai i ngā whara uaua ko te whakamahana pai i mua i tētahi mahi whakakori tinana, me te whai wāhi atu ki ngā mahi totoro tinana i ia wā, i ia wā.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment