Ko te pouri nui rawa atu o te tokomaha o tātou ina rongo tātou he mate huka tā tātou, ko te kore e taea e tātou te kai i ngā kai reka anō. Mena kei te āwangawanga koe kei kore e taea e koe te tāpiri i te huka ki tō tī, kua rongo pea koe i ngā "reka kore huka" me ngā "reka hangai" e wātea ana i te toa. Kua whakamahia pea e koe. Nō reira, i tēnei rā, me kōrero tātou mēnā he pai ēnei mōu, kāore rānei, me ngā mea me mōhio koe mēnā ka whakamahia e koe.
Ka taea e te tangata mate huka te whakamahi i ngā mea reka horihori?
Ko te whakautu māmā, āe, ka taea e koe . He rite tonu te reka o ēnei mea reka horihori ki te huka noa, ā, i ētahi wā he rau, he mano rānei ngā wā reka ake. Engari ko te mea nui ko te kore, he iti noa rānei ngā kaora kei roto . Ā, kāore e whakapiki ake i te taumata huka toto, te hukahuka rānei.
Whakaarohia, ina kai tātou i te huka noa, ka mimiti ki roto i te toto, ka huri hei pūngao. Koia te take e piki ake ai te taumata huka i roto i te toto. Engari kāore ēnei reka horihori e mimiti pērā ki roto i te toto, ka haere mā roto i tā tātou pūnaha nakunaku ka puta i roto i tā tātou paru, i te mimi rānei.
E ai ki ngā tohunga kai, mēnā he uaua ki te tangata mate huka te whakarērea ngā mea reka katoa i te wā kotahi, he kōwhiringa pai ēnei hei kai i te reka me te kore e manukanuka ki ngā taumata huka toto.
Engari ko te mea nui i konei ko te kōrero ki tō tākuta i mua i te whakamahinga o ēnei, nā te mea he mea nui kia mōhio koe ko tēhea momo e tika ana mō tō āhua hauora me te nui o te whakamahinga ka taea e koe ia rā.
He aha ngā momo mea reka e whakamahia ana e tātou?
Ina haere tātou ki te toa, ka kitea e tātou ngā momo reka rerekē. He mea nui kia mārama koe ki ēnei. Me titiro tātou ki ēnei i roto i tētahi ripanga.
| Momo mea reka | Hei whakarāpopototanga... | Ngā tauira |
|---|---|---|
| Huka noa (Huka) | He warowaihā tūturu ēnei. Kei roto i ēnei he kaora, ā, ka tino piki ake te taumata huka toto. | He huka mā, he huka parauri, he huka parauri, he honi, me ētahi atu mea reka. |
| Ngā Waipiro Huka | He iti hoki ngā kaora o ēnei kai reka. Ka puhoi te nakunaku i roto i te tinana, nō reira he iti ake te pānga ki ngā taumata huka toto. | Ka kitea ēnei i roto i ngā kapia ngaungau me ngā monamona kore-huka, ko ō rātou ingoa pēnei i te Erythritol, Sorbitol, me te Xylitol. |
| Ngā mea reka kore huka tūturu | Ka riro mai ēnei i ngā tipu tūturu, ā, he iti ake te tukatuka e hiahiatia ana i ērā o ngā momo hangai. | Stevia, Tangohanga hua mōneka. |
| Ngā Mea Reka Horihori | Ka hangaia ēnei i roto i te taiwhanga, ā, kāore he uara kai. Kāore e pā ki ngā taumata huka toto. | Aspartame, Sucralose, Saccharin. |
Ngā mea reka horihori e whakamahia whānuitia ana
E ono ngā momo matua kua whakaaetia e te US Food and Drug Administration (FDA).
- Acesulfame potassium: Ka taea te whakamahi i tēnei i roto i ngā kai wera me ngā kai makariri. Ka whakamahia hoki i roto i ngā kai tunutunu.
- Advantame: Tata ki te 20,000 ngā wā reka ake i te huka noa. E whakamahia ana hei whakareka i ngā kai.
- Aspartame: (E mōhiotia ana hoki ko NutraSweet, Equal). E 200 ngā wā reka ake i te huka. Tērā pea ka paku heke te reka i roto i ngā kai wera. Kāore i te tūtohutia mō te hunga whai mate ira onge e kiia nei ko te Phenylketonuria (PKU) .
- Neotame: E whakamahia whānuitia ana hei whakakapi huka i roto i ngā hua tunu taro.
- Saccharin: (Kei raro i ngā ingoa pēnei i a Sweet'N Low). He pai mō ngā kai wera me ngā kai makariri. Engari ki te mea kei te hapu koe, kei te whāngai u rānei , me pātai atu koe ki tō tākuta i mua i te whakamahinga o tēnei.
- Sukararohi:(e mōhiotia whānuitia ana ko Splenda). Ka taea te whakamahi i roto i ngā kai wera, makariri, me ngā kai tunua. He mea noa te kitea i roto i ngā kai tukatuka. Kua whakaatuhia e ētahi rangahau he paku pā te sucralose ki te āhua o te tinana e whakahaere ana i te huka toto. Nō reira he mea nui kia kōrero koe ki tō tākuta mō tēnei mea.
Kia mōhio tātou ki te tikanga o ngā kupu kei runga i ngā tapanga kai!
Ina hoko koe i tētahi mea i te toa, ka kite koe i ngā kupu pēnei i te "Kore Huka," "Kore Huka," me te "Reduced Huka" ā, ka whakaaro koe he rite tonu te tikanga o ēnei kupu katoa? Kāore, he rite tonu. He rerekē ō rātou tikanga. Kia kite tātou he aha te tikanga.
| Te kupu kei runga i te tapanga | He aha te tikanga o tēnā? |
|---|---|
| Kore huka / Kore huka | He iti iho i te 0.5 karamu te huka kei roto i te kai mō ia tūnga. |
| Kāore he huka i tāpirihia | Kāore he huka i tāpirihia, he kai rānei kei roto he huka i te wā o te mahi hanga, o te takai rānei (ahakoa tera pea he huka kei roto i te kai). |
| Te huka iti | Neke atu i te 25% te iti iho o te huka i te hua noa o taua momo. |
| Kaiora | Te tuku tohutohu ki ngā mahere kai hei āwhina i te whakahaere i ngā āhuatanga hauora motuhake, pērā i te mate huka. |
Ki te ruarua koe, he pai ake te pānui i te tapanga Mōhiohio Kai kei muri o te kete kai.I raro i te wāhanga 'Warowaihā', e whakamāramahia ana te nui o ngā 'Huka' me te 'Waipiro Huka' kei roto. Waihoki, ki te tirohia te rārangi kai, ka kitea e koe te ingoa o te reka horihori i whakamahia.
Ko ētahi pātai pea āu
Pātai: Ko tēhea te mea kino ake, te huka, te mea reka horihori rānei?
Ina hoki, ehara i te mea pai te nui rawa o te huka . Mā te kai nui rawa i te huka ka piki ake te taumaha, ka nui ake te huka toto, ā, ka piki ake te mōrearea o te mate huka momo 2. He kino katoa ēnei mō tō ngākau.
Waihoki, kei reira ngā ariā e kī ana ko te whakamahinga nui rawa o ngā mea reka horihori ka pā mai ngā raruraru hauora ōrite. Nā te mea, pērā i te huka, ka taea e ēnei mea reka horihori te whakawara. Ka nui ake tā tātou kai i a rātou, ka nui ake tō tātou hiahia ki a rātou. Kātahi ka whakamatautauria tātou ki te kai atu, me te whakaaro, "Kāore he kaora." Ko te kōwhiringa pai ko te kai i ngā mea pēnei i ngā hua he reka tūturu, he nui te muka me ngā matūkai.
Pātai: He aha i aukatia ai a Stevia?
He tipu taketake a Stevia nō Amerika ki te Tonga. I aukatia i te tau 1991 nā te mea i honoa ki te mōrearea o te mate pukupuku. Heoi, i muri i ngā rangahau anō, i mōhiotia anō ko "generally recognised as safe" (GRAS) hei tāpiringa kai i te tau 2008. Inaianei kua whānuitia te whakamahinga i roto i ngā kai me ngā inu.
Karere Tangohia ki te Kāinga
- Mena he mate huka koe, ka taea e ngā mea reka horihori te āwhina i te whakahaere i tō hiahia ki ngā mea reka. Kāore e whakapiki i ngā taumata huka toto.
- Me whakamahi noa i ēnei i te rahinga iti . Kāore i te tūtohutia kia nui rawa te whakamahinga, me te whakaaro he "kore kaora" ēnei.
- I mua i te whakamahi i tētahi mea reka horihori, me kōrero koe ki tō tākuta kia mōhio ai koe ki te momo me te nui e tika ana māu.
- Ko te huarahi pai ki te whakahaere i te mate huka ko te kai i tētahi kai taurite (hua rākau, huawhenua, witi katoa, pūmua kikokore). He āwhina noa iho ngā mea reka ki tēnā.
- Ina hoko koe i tētahi mea mai i te toa, pānuihia te tapanga, kia mōhio hoki ki ngā mea kei roto.
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