Kia ora koutou e takaro ana i ngā hākinakina! Ko wai te 'kaiwhakangungu hākinakina'? Kia mōhio tātou!

He tangata hiahia koe ki ngā hākinakina? He tangata rānei koe e whakakorikori tinana ana, e mahi kaha ana hoki. Nō reira, he mea nui kia whakaarohia tō hauora, inā koa me pēhea te tiaki i a koe mai i ngā whara pea i a koe e tākaro ana i ngā hākinakina? Koinei te wā e whai hua ai te āwhina a tētahi 'Kaiwhakangungu Hākinakina'. I tēnei rā, me kōrero tātou mō rātou, ā rātou mahi, me ngā painga ka taea e koe te whiwhi mai i a rātou.

Ko wai tēnei 'kaiwhakangungu hākinakina'? He māmā noa iho...

Ki te kī māmā noa iho, ko te 'kaiwhakangungu hākinakina' he tangata e whakarato ana i tētahi ratonga motuhake i roto i te ao hauora, ahakoa kāore i a rātou he tohu hauora katoa. He tika ake, ka mahi tahi ēnei tāngata me ngā kaitākaro i ia rā, ka ārai i ngā whara pea, ka arotake tere i te whara, ka whakarato hoki i te maimoatanga e tika ana. I te reo Pākehā, ka karangatia ēnei tāngata ko "Ngā Tohunga Hauora Āwhina". Arā, he mema rātou nō tētahi rōpū kaimahi hauora e tautoko ana i ngā tākuta, engari ehara i te tākuta, engari he mātauranga motuhake ō rātou.

Ko te tikanga, ka mahi ēnei tāngata i raro i te arataki a te tākuta, he maha ngā wā hei wāhanga o te tīma rongoā hākinakina. Kei reira rātou hei tirotiro i tō hauora, hei hoatu hoki i ngā tohutohu e tika ana ina whakangungu koe mō ngā hākinakina, ina whai wāhi atu rānei koe ki ngā whakataetae.

He aha ngā mahi matua a te 'kaiwhakangungu hākinakina'?

Ko te mahi matua a te kaiwhakangungu hākinakina ko te pupuri i te hauora tinana o ngā kaitākaro me te hunga e kaha ana ki te mahi i ia rā, i ia rā. Hei whakatutuki i tēnei, he maha ngā ratonga ka mahia e rātou i roto i te rā kotahi. Whakaarohia te hiranga o te whai i tētahi tangata pēnei i roto i te tīma hākinakina o tō kura, i te whare takaro rānei e haere ana koe.

Anei ētahi o ā rātou mahi:

• Te whakaako i te āhua tika me ngā tikanga haumaru: Ka ako mātou i a koe ki te āhua tika me ngā tikanga hei tiaki i tō tinana i a koe e tākaro hākinakina ana, e whakakorikori tinana ana rānei.
• Te ārai i ngā whara me te hokinga mai anō o tētahi whara: Ka taea te ārai i te aroturukitanga, te whakangungu auau, me ngā wawaotanga pēnei i te tāpiri rīpene, ngā whara me te hokinga mai anō o tētahi whara mēnā e tika ana.
• Te aromatawai me te tautuhi i ngā whara hākinakina: Ka taea e rātou te tautuhi i ngā whara pēnei i te whāwhā, te whara rānei ka puta i te papa tākaro, i te whakangungu rānei.
• Te whakarato i te āwhina tuatahi me te tiaki ohorere: Mena e tika ana, whakaratohia te āwhina tuatahi i roto i te āhuatanga ohorere, hei tauira, te whakaora manawa (CPR).
• Te rongoā i ngā whara ohorere me ngā whara mau tonu: Ka rongoā mātou i ngā whara ohorere me ngā whara mau tonu me ngā mate e pā ana ki ngā hākinakina pēnei i te whiu wera.
• Te mahi tahi me ētahi atu kaiwhakarato hauora:Mena e tika ana, ka mahi tahi mātou me ētahi atu tākuta, ngā kaiwhakaora tinana, me ētahi atu hei rongoā i tō āhuatanga.
• Te whakawhanake me te whakatinana i ngā kaupapa whakaora: Te whakawhanake me te whakatinana i ngā kaupapa whakaora hei whakaora me te whakapakari i te tinana i muri i te whara.
• Te whakapai ake i te mahi hākinakina whānui: Ka āwhina ki te whakapai ake i te mahi whānui a ngā kaitākaro mā te whakaiti i te maha me te pānga o ngā whara hākinakina.

"He pono, he rite te 'kaiwhakangungu hākinakina' ki te toa ngaro o te ao hākinakina. Mā rātou e whakarite te haumaru me te oranga o ngā kaitākaro mai i muri i ngā whakaaturanga."

✨ Wellness care Verified Partner

Natural Pain and Sleep Wellness Care

Herbal wellness products for back pain, joint pain and insomnia.

Check Availability →

He tangata kotahi te 'Kaiwhakangungu Hākinakina' me te 'Kaiwhakangungu Whaiaro'?

Āe, koinei te wāhi e pōhēhē ai te tini o te tangata. He rerekē rawa ngā mahi a te 'kaiwhakangungu hākinakina' me te 'kaiwhakangungu whaiaro'.

• Kaiwhakangungu Whaiaro: Ka taea e tātou te kī ko ēnei tāngata he kaiako whakapakari tinana . Ko tā rātou mahi he waihanga i ngā mahere whakakori tinana e pai ana ki a koe, ki ngā wāhi rānei pērā i ngā whare takaro tinana, me te tuku tohutohu mō ngā whakakori tinana. Heoi, kāore ā rātou whakangungu hauora motuhake mō ngā whara hākinakina. Hei 'kaiwhakangungu whaiaro', kāore pea koe e hiahia ki te tohu paetahi, ā, ka taea e koe te whiwhi tiwhikete i muri i tētahi kaupapa whakangungu mō ētahi marama. Waihoki, kāore rātou i te raihana, i te ture rānei i te taumata kāwanatanga.

• Kaiwhakangungu Hākinakina: E ai ki tā mātou i kōrero ai i mua ake nei, ko ēnei tāngata he "Ngā Tohunga Hauora Āwhina." Arā, ko te hunga e whai wāhi ana ki te hauora, ā, he whakangungu hauora tā rātou. Ko rātou ngā tāngata kua ako motuhake mō ngā whara hākinakina, ā, he tohunga ki te rongoā i aua whara.

Nā, he aha te rerekētanga i waenga i te 'Taonga Rongoā Hākinakina' me te 'Kaiwhakangungu Hākinakina'?

He mea anō tēnei me whakamārama. Ehara te 'kaiwhakangungu hākinakina' i te tākuta. Hei tākuta, me ako koe mō ngā tau maha i te kura hauora, me whakaoti i te whakangungu noho, me te whakangungu hoa mahi. He tūranga tautoko tā te 'kaiwhakangungu hākinakina' ki te tākuta.

Whakaarohia pēnei: ​​he maha ngā mahi a te tīma rongoā hākinakina. Kei te rārangi mua te kaiako hākinakina, e tātaritanga ana, e rongoā ana, e whakarato ana i te āwhina tuatahi ki ngā kaitākaro i runga i te papa tākaro . Heoi, ki te mea he whara nui, he mate kino rānei e hiahia ana kia tātaritanga nuitia e kore e taea e rātou te mōhio me te wheako, me rapu āwhina a te rata rongoā hākinakina.

He aha ngā tohu e hiahiatia ana hei 'kaiwhakangungu hākinakina'?

Hei whakamanahia hei 'kaiwhakangungu hākinakina', me whakaoti e koe ngā mea e whai ake nei:

1. He tohu paetahi i roto i te 'Whakangungu Hākinakina':I mua, tera pea ka taea e koe te whakauru ki tēnei mara me te tohu paetahi. Engari ināianei me whiwhi koe i te tohu paerua i roto i te whakangungu hākinakina, arā, he tohu māhita.

2. Paahi i te whakamātautau tiwhikete: Kia oti i a koe te tohu e tika ana, me haere koe ki te whakamātautau tiwhikete e whakahaerehia ana e te poari whai mana, ā, me paahi hoki koe. Ko reira anake ka noho koe hei 'Kaiako Hākinakina Whai Tiwhikete'.

E ono tau te roa hei whakaoti i ēnei tohu e rua (Paetahi me te Tohu Paerua). Kātahi ka ono marama anō hei whakaoti i te whakamātautau. Ahakoa i muri i te tiwhikete, me whakahou tonu tō mātauranga. Ko te tikanga me haere tonu koe ki ngā akoranga mātauranga tonu hei pupuri i tō tiwhikete.

He aha ngā mātauranga me ngā pūkenga e hiahiatia ana e te 'kaiwhakangungu hākinakina'?

E ai ki te Poari Tiwhikete mō te Kaiwhakangungu Hākinakina (BOC), me matatau te kaiwhakangungu hākinakina ki ngā wāhanga matua e rima:

• Te whakaiti i te mōrearea, te oranga, me te mōhio ki te hauora: Arā, te whakaiti i te mōrearea o te mate, te āwhina i te tangata kia noho hauora, me te whakaako i ētahi atu mō te hauora.
• Aromatawai, Aromatawai, me te Tātaritanga: Ina puta he mate, ka aromatawaitia, ka arotakehia, ka tautuhia hoki i runga i te tika.
• Whakahaere Āhuatanga Ohotata: Te whakahaere i te āhuatanga me te mahi i ngā mahi e tika ana mēnā ka puta he aituā, he whara nui rānei.
• Ngā wawaotanga whakaora: Te whakarato i ngā mea pēnei i ngā maimoatanga me ngā mahi whakakori tinana e hiahiatia ana hei whakaora.
• Te Whakahaere Hauora me te Kawenga Ngaio: Te whakahaere tika i ngā mahi whakahaere e pā ana ki te hauora me ngā kawenga ngaio.

Hei whakatutuki i ēnei mea, me ako hōhonu koe i ngā kaupapa maha e pā ana ki te pūtaiao me te hauora. Anei ētahi tauira:

• Anatomi: Te mōhiotanga ki te hanganga me te hononga o ngā uaua me te pūnaha angaiwi o te tinana.
• Koiora-mīhini: Te mahi a ngā kaha miihini i roto i ō tātou pūnaha uaua me te angaanga. He māmā noa iho, ko te pūtaiao e pā ana ki te nekehanga.
• Kinesiology: Te pūtaiao o te nekehanga me ōna pānga ki ō tātou tinana.
• Pathology: Te ako i te puta me te whanaketanga o ngā mate me ngā āhuatanga o te tinana.
• Kai Totika: Ko te mōhiotanga e hiahiatia ana hei tautuhi i ngā raruraru kai, hei whakatika i aua raruraru, me te pupuri i te hanganga tino pai o te tinana.
• Whakaora Tinana: Me pēhea te hanga kaupapa whakaora tinana kia rite ki ia tangata.

Haunga tēnei mōhiotanga hangarau, me whiwhi hoki te kaiwhakangungu hākinakina pai i ētahi atu pūkenga motuhake.Whakaarohia, ina he hauātanga tōu, ā, kei te mamae koe, he aha te momo tangata e hiahia ana koe kia rite ki a koe ina kōrero koe ki a koe?

• Aroha me te atawhai: Me kaha tātou ki te atawhai, ki te mārama, me te aroha ki te hunga e mamae ana, e pōuri ana hoki.
• Ngā pūkenga mātakitaki me te tātari: Me whai hinengaro koi koe kia mārama ai, kia tautuhia ai hoki tētahi raruraru i mua atu, ā, i muri mai hoki i tōna putanga mai.
• Manawanui me te u tonu: I roto i ngā kaupapa whakaora, me whai manawanui koe ki te āwhina i te tangata me te whakatenatena i a rātou i ia rā, i ia rā.
• Ngā pūkenga whakawhitiwhiti kōrero: Me kaha koe ki te kōrero pai ki ētahi atu, me te āwhina i a rātou i ngā wā ohorere, i ngā wā uaua rānei.

Kei hea ngā huarahi mahi mō ēnei 'kaiwhakangungu hākinakina'?

He tokomaha te hunga e whakaaro ana ko ngā 'kaiwhakangungu hākinakina' he mahi mā ngā tīma hākinakina nunui anake. Engari ehara tēnā i te pono. He maha ngā huarahi mahi kei a rātou. Inaa, ko te haurua o ngā mahi 'kaiwhakangungu hākinakina' katoa kei ngā kura me ngā whare wānanga.

Hei tāpiritanga, kei te mahi anō hoki ēnei tāngata i roto i ngā karapu hākinakina taiohi, i ngā tari pirihimana me ngā tari ahi, i ngā peka rerekē o te ope taua, i ngā tari hauora mahi, me ngā mahi toi whakaari. Whakaarohia, ka pāngia hoki ngā kaihaka me ngā kaiwaiata e ngā momo hauātanga nā runga i tā rātou mahi, tika? Āe, he mea nui hoki tā rātou mahi ki te hunga pērā i a rātou.

Tērā pea ka mahi tētahi kaiwhakangungu hākinakina whai tiwhikete i roto i tētahi wāhi tūmataiti, i tētahi wāhi haumanu rānei. Hei tauira, ka taea e rātou te whakarato whakangungu, whakaora tinana, wawaotanga rongoā rānei ki ngā tāngata kua pokangahia, e pāngia ana e tētahi mate hauora, e hauā ana rānei nā ngā mate pēnei i te momona.

Me pēhea te āwhina a te 'kaiwhakangungu hākinakina' i a koe?

Ka kawea mai e te kaiwhakangungu hākinakina ngā painga o te rongoā hākinakina ki te marea whānui e noho ana, e hiahia ana rānei ki te noho i tētahi momo noho hihiko. Ka whakatairangahia e rātou te oranga whānui, kaua ko te whakarato noa i te tiaki ohorere. Ka mahi rātou i te rongoā ārai mate, ā, ka whakarato i te tiaki pumau i mua, i te wā, me muri i te whara.

Mā tēnei momo tiaki ka whakapai ake i ngā pūkenga tinana me te kounga o te oranga o te hunga kaha. Mā te whai 'kaiwhakangungu hākinakina' i roto i tētahi whakahaere, i tētahi tīma rānei, ka whakaitihia te maha o ngā whara hākinakina, engari ka whakaitihia hoki te pānga o aua whara ki ngā tāngata takitahi me ngā whakahaere.

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

He takawaenga nui te kaiwhakaako hākinakina i waenga i ngā kaiwhaiwhai hākinakina me te whakapakari tinana me ngā tākuta hākinakina. Engari ko tā rātou he whai i te tohu hauora katoa, he tohunga rātou ki te oranga tinana o ngā kaitākaro.

He māmā noa iho, he rite te 'kaiwhakangungu hākinakina' ki tō ake kaiawhina hauora hoa e āwhina ana i a koe ki te ārai i ngā whara i roto i tō umanga hākinakina, i ō mahi tinana, ki te whakaora wawe i ngā whara, me te pupuri i ō pūkenga ki tōna taumata teitei!

Nō reira, ki te mea kei te whai wāhi koe ki ngā hākinakina, kei te korikori tinana rānei i ngā wā katoa, he haumitanga nui ki tō hauora te mōhio ki ngā ratonga a tētahi 'kaiwhakangungu hākinakina', ā, ki te tika, te tiki i ā rātou ratonga.