E mōhio ana tātou katoa he tino painga te whakakori tinana mō tō tātou hauora. Hei noho hauora, hei ātaahua te āhua, hei pupuri hoki i te oranga hinengaro , he mea nui te whakakori tinana auau. Heoi, he aha ka puta ina tino nui rawa te mahi pai? Ka tere tonu te huri hei raruraru. Ina kore e taea te whakahaere i tō mahinga whakakori tinana, ka kiia he Whakakori Tinana Ātete , he Waranga Whakakori Tinana rānei.
He aha tonu te Whakakorikori Āwhina?
He ngāwari noa iho, ko te Whakakorikori Tinana he hiahia, he akiaki rānei e kore e taea te whakahaere ki te whakakorikori tinana. I roto i ngā āhuatanga maha, he rite ki te waranga . He tino uaua ki te hunga whai mate pēnei te whakamutu i te whakakorikori tinana. Whakaarohia mēnā i whara koe, ā, i tohutohuhia koe e te tākuta kia okioki, mēnā rānei i meinga koe e te rangi kia kore e haumaru ki te haere ki waho—ka warewarehia ēnei āhuatanga e tetahi e raru ana ki te Whakakorikori Tinana. Ka rongo rātou i te akiaki ki te whakakorikori tinana ahakoa te aha . Tērā pea ka whakatairangahia e rātou te whakakorikori tinana i runga ake i ngā mahere me ngā hoa, te whānau rānei, ka whakanoho i te whakakorikori tinana ki runga ake i ngā mea katoa o ō rātou oranga.
He aha te take e hiahia ai ētahi rangatahi ki te whakakori tinana nui rawa?
Ahakoa he tūāpapa te korikori tinana mō te oranga hauora, he maha ngā āhuatanga ka ārahi i tēnei ki tētahi taumata kino rawa atu, inā koa i te hunga taitamariki.
- Hei whakapai ake i te mahi hākinakina: Ko ētahi kaitākaro, nā te hiahia kia eke ki te taumata teitei, nā ō rātou kaiako, hoa kapa, te pēhanga rānei a ngā mātua, ka pana pea i a rātou anō ki tua atu i ō rātou kaha tinana. Hei tauira, ka whakaaro pea tētahi ākonga kaitākaro e whakarite ana mō tētahi whakataetae, 'Me toa ahau, nō reira me kaha ake taku whakangungu,' ā, i te mutunga ka nui rawa te mahi a tōna tinana.
- Te Hononga ki ngā Mate Kai: He maha ngā wā ka honoa te whakakori tinana ā-pūmau ki ngā mate kai . Mēnā ka aro nui te tangata ki te whakahaere i tāna kai , ka kaha pea ia ki te whakakori tinana kia ngaro ai tōna taumaha . Hei tauira, ko te tangata e pāngia ana e te bulimia ka kaha pea ia ki te whakakori tinana kia 'whakakapi' ai i ngā kaora e pau ana, nā te wehi kei piki tōna taumaha.
- Te whai i tētahi 'tinana tino pai' kāore e taea: E whakapono ana ētahi tāngata mā te whakakori tinana tonu rātou e āwhina ki te whakatutuki i tētahi āhua tinana tino pai, he maha ngā wā kāore i te tino pono. Mā te whai i tēnei moemoeā ka ārahi rātou ki te whakakori tinana ki tua atu i ngā rohe hauora.
He aha ngā tohu o te Whakakorikori Tinana? Tirohia mēnā e pā ana ēnei ki a koe…
Me titiro tātou ki ngā tohu e tohu ana kei te raru tetahi i te Whakakorikori Tinana. Tirohia mēnā kei te pārekareka ētahi o ēnei ki a koe:
- Te whakakorikori tinana ahakoa te ngenge, te mate, te whara rānei: Ki te mea kei te ngenge koe i tō tinana engari kei te akiaki tonu koe i a koe ki te whakakorikori tinana, he tohu whakatūpato tēnā.
- Te nui o te manukanuka, te hara rānei ina ngaro koe i tētahi whakangungu tinana: Mena ka pouri koe, ka hara rānei i te rā katoa nā te ngaronga o tētahi whakangungu tinana nā tētahi āhuatanga ohorere, tera pea he tohu tēnei kei te whakawhirinaki kino koe ki a ia.
- Te aro nui tonu ki te taumaha me ngā kaupapa whakakori tinana: Ki te pau tō rā i a koe e aro nui ana ki tō taumaha, e whakamahere ana hoki i ia meneti o tō whakakori tinana, he tohu kino tēnei.
- Te hekenga taumaha ohorere, nui: Ka puta pea tēnei hei hua o te whakakotahi i te nui rawa o te whakakori tinana me te iti o te kai totika.
- Te whakakori tinana hei utu: Ki te whakanuia e koe te roa o tō whakakori tinana i te aonga ake hei 'whakakī' i tētahi kai nui, i tētahi whakakori tinana rānei i ngaro, he āhuatanga noa tēnei.
- Te peke i ngā kai ina kore e taea te whakakorikori tinana:Ki te āta karo koe i te kai nā te mea kāore i a koe te wā ki te whakakorikori tinana, he tohu tēnā nō te whanaungatanga hauora kore ki te kai me te nekehanga.
- Te whakahāngai i te korikori tinana i te wā pāpori, i ngā mahi whakangahau , i ngā kawenga rānei: Ki te kore koe e whai i ngā mahere me ō hoa, ki te wareware rānei koe ki ō akoranga/mahi kia oti pai ai tō korikori tinana, he tohu tēnā kei te kore taurite te mahi.
- Te hono i te mana whaiaro ki te nui o te korikori tinana: Mena kei te whakaaro koe he 'mana' koe ina kua korikori tinana koe mō tētahi wā kua whakaritea.
- Kāore rawa e makona ki tō mahi tinana: He whakaaro tonu 'kāore i te rawaka; me mahi anō ahau i ētahi atu mea' ahakoa ō whakatutukitanga.
He aha ngā mōrearea hauora o te nui rawa o te whakakori tinana?
Ahakoa he pai te whakakori tinana, ki te nui rawa te mahi ka pā mai he raruraru nui ki te hauora tinana me te hauora hinengaro.
- Ngā Whara Tinana: Ki te kore he okiokinga pai, ka ngāwari tō tinana ki te whara i te whakamahinga nui rawa . Ka taea e te pēhanga tonu ki ngā wheua te arahi ki ngā whati ahotea . Hei tauira, ko te kai-oma me te kore e aro ki te mamae tonu o te waewae, tera pea ka kite wawe ia i a ia anō e pāngia ana e te whati nui.
- Te Tokotoru o ngā Kaitākaro Wahine: Mō ngā kōtiro, ko te nui rawa o te whakakori tinana me te ngaronga taumaha ka arahi pea ki ngā huringa paheketanga koretake, ngaro rānei, me te osteoporosis (te ngoikore o ngā wheua). Ina puta ngātahi ēnei take e toru—te iti o te kaha e wātea ana, te koretake o te paheketanga, me te iti o te kiato o te wheua—ka mōhiotia ko te Tokotoru o ngā Kaitākaro Wahine , e hiahia ana kia arohia tonutia e te hauora.
- Ngā whanonga whakahaere taumaha kino: Ka huri pea ētahi ki te peke i ngā kai, ki te whakawhāiti i te kai, ki te pure i te kai, ki te whakamahi i ngā pire kai, ki te whakawhirinaki rānei ki ngā rongoā whakawai hei whakaiti i te taumaha, ā, he mea morearea katoa ēnei ki tō hauora.
- Te Motuka Hapori: Mā te whakanoho i te korikori tinana hei kaupapa matua, ka pāngia ētahi atu āhuatanga o te ao. Tērā pea ka mawehe atu koe i ō hoa me tō whānau, ka wareware i tō oranga pāpori me ō kawenga, ka piki ake te mokemoke .
- Ngā Āwangawanga Hauora Hinengaro: He hononga kaha te whakakori tinana ki ngā āhuatanga hauora hinengaro pēnei i te manukanuka me te pouri . Ko te pēhanga tonu ki te mahi, te iti o te whakaaro ki a ia anō, te ngaronga rānei o te hiahia ki ētahi atu āhuatanga o te ao ka whai wāhi katoa ki ēnei uauatanga.
Me pēhea te tautuhi a te tākuta i te Korikori Ārai?
He tino uaua te tautuhi i te nui o te whakakori tinana uaua, nā te mea kāore he whakamāramatanga whānui mō te nui o te whakakori tinana e 'rahi rawa' ana. Ko te whakakori tinana noa o ia rā mō tētahi tangata, tera pea he nui rawa mō tētahi atu.
Heoi, ka tirohia e tō tākuta mēnā kei te whakararuraru tinana ō tikanga whakakori tinana (hei tauira, ngā whara, te Triad Kaitākaro Wahine) kei te pā kino rānei ki tō oranga o ia rā me ō whanaungatanga (hei tauira, te wehe atu i ngā hoa, te kore e aro ki te kura, ki te mahi rānei). Ki te haere tonu koe ki te whakakori tinana ahakoa te whara, ki te kore e aro ki ngā tohutohu hauora kia okioki, ki te pāngia rānei koe e te pakanga ki te whānau me ngā hoa nā te mea kāore e taea e koe te mutu, ka taea e te tākuta te whakarōpū i tēnei hei whakakori tinana ā-taumaha, hei waranga whakakori tinana rānei.
He aha ngā maimoatanga, ā, me pēhea te whakaora?
Mena kei te raru koe i te whakakori tinana uaua, he mea nui kia rapu awhina ngaio . Ko te tikanga maimoatanga ko te mahi tahi me te kaiwhakaora hinengaro ki te wawahi i ngā tauira whanonga kino, te whakatū i tētahi mahinga whakakori tinana taurite, me te whakawhanake i ngā rautaki hauora ake.
Ko ētahi atu huarahi maimoatanga ko:
- Te rongoā i ngā whara o nāianei: Te whakatairanga i te whakaoranga mai i ngā kino tinana i puta mai i te nui rawa o te korikori tinana.
- Okioki, whakaiti rānei i te kaha: Te hoatu i te wā okiokinga e hiahiatia ana e tō tinana. Me mutu pea te whakakori tinana, me whakaiti rānei i te kaha mō tētahi wā.
- Te kimi i ngā mahere nekehanga hauora: Te tautuhi i ngā huarahi pumau, ngahau hoki hei noho hihiri, hei kore e whakararuraru i tō tinana.
- Tohutohu Kai: Te ako me pēhea te whakakaha tika i tō tinana, me te mārama ki ngā tūponotanga kino o te whakangungu nui rawa.
- Te aro atu ki te hauora hinengaro taketake: He maha ngā wā ka pā te whakakori tinana kaha ki ngā mate kai , te pouri , te Mate Āwangawanga-Āwangawanga (OCD) rānei. Me whai maimoatanga motuhake anō hoki ēnei āhuatanga.
Me aha ahau mēnā kei te whakaaro ahau kei a au tēnei āhuatanga?
Ki te whakaaro koe kua kore e taea e koe te whakahaere i ō tikanga whakakori tinana, ko te taahiraa tuatahi tino nui ko te kōrero ki tō tākuta . Ka taea e rātou te whakarato i te arataki me te tautoko e tika ana ki a koe.
Hei tāpiri, ka taea e koe te mahi i ēnei mahi hei tiaki i a koe anō:
- Whakaritea ngā kai hauora hei kaupapa matua: He mea nui te kai taurite mō tō tinana me tō hinengaro. Whakamātauria te tunu kai, te kai tahi rānei me te whānau hei whakatipu i te whanaungatanga hauora ki te kai.
- Whakakorikori tinana hei kaupapa pāpori: Hurihia te korikori tinana hei kaupapa ngahau, pāpori hoki me ngā hoa, te whānau rānei, pērā i te tākaro pēnitimana, te eke pahikara, te kanikani rānei, kaua hei mahi takitahi, hei mahi pēhanga rānei.
- Whakaritea ngā rā okiokinga: Me whai wā tō tinana ki te whakatikatika i a ia anō. Mena kua rua ngā rā whakangungu uaua kua whai wāhi koe, kia mahara kia tangohia he rā okiokinga katoa hei whakaora.
- Kimihia ngā momo taputapu whakaora ahotea: Kaua e whakawhirinaki ki te whakakori tinana anake hei whakahaere i te ahotea. Whakamātauria te pānui pukapuka, te whakarongo ki te puoro, ngā mahi toi auaha, te kōrero ki ngā hoa, te whakaaroaro rānei.
- Rapua he tautoko: Ki te whakaaro koe kāore e taea e koe te whakahaere i tēnei āhuatanga ko koe anake, kōrero ki tētahi mātua, ki tētahi pakeke rānei e whakawhirinakihia ana. He puna nui tō rātou tautoko hei kaha mōu.
Ko te mea nui hei maumahara (Karere hei tango ki te kāinga)
He mea nui te whakakori tinana mō te oranga hauora. Heoi, pērā i ngā mea katoa, he mea nui kia mōhio koe ko te nui rawa o te whakakori tinana ka pā mai he raruraru nui.
- Kia tūpato ki ngā tohu o te whakakori tinana uaua. Arotakehia i ia wā mēnā kei te hē ō whanonga ki tua atu i ngā rohe hauora.
- Rapua te āwhina me te kore whakama, me te kore wehi. Ahakoa he tākuta, he kaiwhakaora hinengaro, he mema whānau pono rānei, rapua te tautoko e tika ana māu.
- Kia maumahara, ehara i te mea ko koe anake. He tokomaha ngā tāngata e pāngia ana e ēnei wero, ā, kei reira ngā āwhina ngaio hei ārahi i a koe ki te ora.
- Whaia he oranga taurite. Kia whai wāhi tō oranga mō te mātauranga, ngā mahi whakangahau, te whānau, me ngā hoa, me te korikori tinana anō hoki.
E whakamahara ana a Nirogi Lanka ki a koe: Me kawe mai e te korikori tinana te harikoa me te hauora ki tō koiora, kaua e whakahaere. Kia maumahara tonu ki ō tikanga.
whakakori tinana akiaki, waranga whakakori tinana, whakakori tinana nui rawa, mate kai, tokotoru kaitākaro wahine, hauora hinengaro
