E mōhio ana tātou katoa ki te pai o te whakakori tinana mō te tinana. He mea nui te whakakori tinana hei pupuri i te hauora, te ataahua, me te hauora hinengaro . Engari, i ētahi wā, me pēhea mēnā ka nui rawa tēnei mea pai? Kātahi ka waiho hei raruraru. Waihoki, ina kore e taea te whakahaere i te whakakori tinana, ka kiia e tātou ko '( Whakakori Tinana )', ko ētahi rānei e kī ana ko '(Waranga Whakakori Tinana)'.

He aha rawa te "Whakakorikori Ārai"?

Ki te kī māmā noa, ko te '(Whakakorikori Ārai)' he hiahia, he hiahia rānei e kore e taea te whakahaere kia whakakorikori te tangata. He rite tonu ki te waranga . Ki ēnei tāngata, he tino uaua te kore whakakorikori. Whakaarohia, he whara iti tōu, ā, ka kī atu te tākuta kia kaua e whakakorikori mō ētahi rā. He rā ua nui rānei, ā, kāore e taea e koe te haere ki waho. Engari, ki te tangata he '(Whakakorikori Ārai)' tōna, kāore he aha o ēnei mea. Kei te wāhi rātou e hiahia ana ki te whakakorikori . Ahakoa i te rā e tika ana kia haere tahi rātou me ngā hoa, ka whakamatautauria rātou ki te waiho i te taha ka whakakorikori. Arā, ka whakanuia e rātou te whakakorikori i runga ake i ngā mea katoa o tō rātou ao.

He aha te take i hihiri ai ētahi rangatahi ki te whakakorikori tinana?

He mea tino nui te whakakori tinana mō te oranga hauora. Engari i ētahi wā, inā koa i te wā taitamarikitanga, he maha ngā take e nui rawa ai tēnei whakakori tinana.

• Whakapai ake i tō mahi hākinakina: Ko ētahi kaitākaro e hihiri ana ki te whakakorikori tinana nā te mea e hiahia ana rātou ki te whakapai ake i ā rātou mahi. I ētahi wā, ko te pēhanga mai i ā rātou ake whāinga , kaiako, hoa kapa, mātua rānei ka akiaki i a rātou ki te whakakorikori tinana nui atu i tā rātou e taea ai. Whakaarohia he tamaiti e whakarite ana mō te whakataetae oma me te papa kura, e whakaaro ana, "Me toa ahau i tētahi ara, me kaha ake taku mahi mō tēnā," ā, ka nui rawa atu tā rātou mahi i a rātou anō.

• Te Hononga ki ngā Mate Kai: He maha ngā wā ka kitea te whakakori tinana ātete me ngā mate kai . Mena kei te hiahia te tangata ki te whakahaere i tana kai, ka whakakori tinana pea ia kia ngaro te taumaha . Hei tauira, ka kai nui rawa te tangata whai bulimia , ā, ka whakakori tinana nui rawa hoki kia ngana ai ki te whakahaere i tōna taumaha.

• Te tumanako ki tētahi "tinana tino pai" kāore e taea te whakatutuki:Ko te whakaaro o ētahi tāngata, ki te haere tonu tā rātou whakakorikori tinana, ka taea e rātou te whakatutuki i te "momo tinana tino pai" i whakaarohia e rātou, engari kāore pea e taea. Nō reira, ka whaia e rātou tēnei moemoeā, ā, ka nui ake tā rātou whakakorikori tinana i tā rātou e hiahia ana.

He aha ngā tohu o te "Whakakorikori Tinana"? Tirohia mēnā kei a koe anō ēnei...

Nā, me titiro tātou ki ngā tohu ka puta mai i te tangata mēnā kei te waranga ia ki te "Whakakorikori Tinana". Tirohia mēnā he iti nei ēnei e mōhiotia ana e koe:

• Ahakoa kua ngenge koe, kua māuiui, kua whara rānei, kaua e mutu te whakakori tinana: Ki te mōhio koe 'He tino uaua tēnei rā mō tōku tinana, kāore au i te hiahia ki te whakakori tinana', engari kei te whakaaro tonu koe, 'Kāo, me whakakori tinana ahau i tēnei rā,' he mea tēnā hei whakaaroaro māu.
• Ki te kore koe e whakakorikori tinana mō te rā kotahi, ka nui te manukanuka me te hara e pā mai ana ki a koe: Whakaarohia kāore i taea e koe te haere ki te whare takaro i tēnei rā mō tētahi take. Ki te pōuri koe mō taua mea i te rā katoa, me te whakaaro , 'Āe, kāore au i whakakorikori tinana i tēnei rā,' me te whakaaro kua hē koe, he tohu anō hoki tēnā.
• Te whakaaroaro tonu ki tō taumaha me tō mahinga whakakori tinana: Ki te pau te rā katoa ki te whakaaro ki ngā mea pēnei i te 'E hia tōku taumaha? Kia pēhea te roa me whakakori tinana ahau i tēnei rā? Me aha ahau?', he raruraru anō hoki tēnā.
• Te hekenga taumaha ohorere: Ka taea e koe te hekenga taumaha ohorere mā te kore e kai tika, me te whakakori tinana nui rawa.
• Ki te whakaaro koe ki tētahi rā e kai nui ana koe, ki tētahi rā rānei e kore ai koe e whakangungu tinana, ā, ka nui ake te whakangungu tinana i te rā e whai ake nei: 'Inanahi i nui rawa taku kai, i tēnei rā me whakangungu tinana ahau mō tētahi haora tāpiri hei whakaea ake,' e pā ana hoki tēnā ki tēnei.
• Ki te kore e taea e koe te whakakori tinana, ka iti ake tāu kai: Ki te kore koe e kai me te whakaaro, 'Kāore i taea e au te whakakori tinana i tēnei rā, nō reira e kore ahau e kai i tēnei rā'.
• Te whakapau wā ki ngā hoa, te waiho i ngā mahi whakangahau ki te taha, tae atu ki ngā kawenga hei kimi wā hei whakakorikori tinana: Ki te kōrero koe mō te haere ki te whare pikitia me tētahi hoa, engari ka karohia e koe, me te kī, 'Āe kāo, he wā whakakorikori tinana tāku i tēnei rā,' ki te kore rānei koe e mahi i ngā mahi o te whare, ā, ka whakatau i te whakakorikori tinana hei kaupapa matua.
• Me te mea nei e ine ana rātou i tō rātou uara mā te nui o te whakakori tinana e mahia ana e rātou: Ki te mea kei te whakaaro rātou, 'E rua hāora taku whakakori tinana i tēnei rā, nō reira he tino pai ahau, he tangata whai hua ahau.'
• Kāore rātou e makona ki ō rātou pūkenga tinana: ahakoa te nui o tā rātou whakakori tinana, te nui rānei o tā rātou hanga tinana, kei te whakaaro tonu rātou, 'Kāore i te rawaka, me mahi anō ahau, me whakapai ake ahau.'

He aha ngā momo raruraru ka puta mai i te nui rawa o te whakakori tinana pēnei?

He mea pai te whakakori tinana, engari ki te nui rawa ka pā mai he maha ngā raruraru ki te tinana me te hinengaro. Kia kite tātou he aha ēnā.

• Ngā Whara: Ina whakakorikori tinana tonu koe me te kore e whakatā i tō tinana, ka taea e koe te whakawhanake i ngā whara o te whakamahinga nui rawa . Waihoki, ina nui rawa te pēhanga o ngā wheua , ka puta ngā mea pēnei i te whati ahotea . Whakaarohia, ko te tangata e oma ana i ia rā ka oma tonu me te kore e aro ki te mamae iti o tōna waewae. I muri i tētahi wā, ka piki ake te mamae, ā, ka puta ko te whati ahotea!

• Ngā raruraru motuhake ka pā ki ngā kōtiro ('Wāhine Kaitākaro Triad'): Ina koa ka nui rawa te whakakori tinana a ngā kōtiro, ā, ka nui te hekenga o te taumaha, ka kore pea ō rātou paheketanga ia marama e taurite, e mutu rānei . Haunga tēnei, ka puta anō hoki tētahi āhuatanga e kiia nei ko te "osteoporosis" . Ina puta ngātahi ēnei tohu e toru (te hekenga o te taumaha, ngā raruraru paheketanga, me te ngoikore o te wheua), ka kiia tēnei āhuatanga e ngā tākuta ko te "Wāhine Kaitākaro Triad" . He āhuatanga tēnei me tino aro nui ki tēnei āhuatanga.

• Ngā whanonga whakaiti taumaha kino: Ko ētahi tāngata, i roto i te ngana ki te whakaiti i te taumaha, ka mahue i a rātou ngā kai, ka tino whakaiti i te nui o te kai e kainga ana e rātou. Tērā pea ka tahuri rātou ki ngā whanonga kino pēnei i te ruaki i muri i te kai, te whakamahi i ngā pire kai, me te tango i ngā rongoā whakangote .

• Te noho mokemoke pāpori: Nā te mea he mea nui te whakakori tinana, ka waiho ngā mea katoa ki muri. Tērā pea ka ngaro i a koe te kite i ngā hoa, te noho tahi me te whānau, ngā mahi kura, tae atu ki ngā mahi kāinga. Mā te haere tonu, ka noho mokemoke koe, ka noho mokemoke hoki .

• Ngā take hauora hinengaro: E hono ana te whakakori tinana ātete ki te pikinga ake o te mōrearea o ngā take hauora hinengaro pēnei i te manukanuka me te pouri . Ko ngā āhuatanga pēnei i te pēhanga tonu ki te mahi, te iti o te whakaaro ki a ia anō, me te kore hiahia ki ētahi atu mea o te ao ka whai wāhi atu ki ēnei take hauora hinengaro.

Me pēhea te tautuhi a te tākuta i tēnei āhuatanga hei "Whakakorikori Ārai"?

Ina hoki, he uaua te tautuhi tika i te tangata e pāngia ana e te "Whakakorikori Ārai". Nā te mea kāore he whakamāramatanga kua whakaritea mō te "e hia te nui o te whakakorikori tinana?" Ki ētahi tāngata, he mea noa te whakakorikori tinana mō te haora i te rā, engari ki ētahi atu, he nui rawa.

Heoi anō, ka tirohia e te tākuta mēnā kua pā kino tēnei mahi whakakori tinana ki tō hauora tinana (hei tauira, ngā whara, 'Te Tokotoru Kaitākaro Wahine'), me te mea kua pā ki tō oranga o ia rā me ō whanaungatanga.(hei tauira, te wehe atu i ngā hoa, te ngaro i ngā mahi kura). Mena he whara te tangata, ā, ka haere tonu tana whakakorikori tinana ahakoa kua kīia e te tākuta kia kaua e whakakorikori tinana, mena rānei kei te raru ia ki tōna whānau me ōna hoa nā te mea kāore e taea e ia te mutu te whakakorikori tinana, tera pea ka whakaaro te tākuta he take tēnei o te "Whakakorikori Tinana" me te "Waranga Whakakorikori Tinana".

Nā, he aha ngā maimoatanga mō tēnei? Me pēhea te puta atu i tēnei āhuatanga?

Hei whakakore i tēnei momo whakakori tinana uaua, he mea nui kia rapu āwhina ngaio . I te nuinga o te wā, ka āwhina te kaiwhakaora hinengaro i a koe ki te whakarerekē i ō whanonga kino, ki te pupuri i te taumata hauora o te whakakori tinana, me te kimi huarahi hou hei whakatau i te mate.

Kei roto hoki i te tikanga maimoatanga:

• Te rongoā i ngā whara o nāianei: Tuatahi, me whakaora e koe ngā whara i puta mai i te whakakori tinana.
• Okioki, whakaitihia rānei te nui o te whakakori tinana e mahia ana e koe: He mea nui kia hoatu e koe ki tō tinana te okiokinga e hiahiatia ana e ia. Me mutu pea te whakakori tinana mō tētahi wā, me whakaiti rawa rānei i te nui.
• Te kimi i ētahi atu mahere whakakori tinana: Tērā pea ka kitea e koe ētahi atu mahere whakakori tinana e pai ana ki a koe, e ngāwari ana ki tō tinana, ā, ka taea te mahi i roto i te huarahi hauora.
• Te Tohutohu Kai me te Mōhiotanga mō te Whakakorikori Tinana Nui rawa: He mea nui kia whakaakona te tangata ki te kai tika, me pēhea te whiwhi i ngā matūkai e hiahiatia ana e rātou, me ngā tūponotanga o te whakakorikori tinana nui rawa.
• Te rongoā i ētahi atu āhuatanga hauora hinengaro: He maha ngā wā, ka honoa te whakakori tinana kaha ki ētahi atu āhuatanga hauora hinengaro, pērā i ngā mate kai , te pouri , te mate obsessive-compulsive (OCD) rānei. Mena koinā, me rongoā pea aua āhuatanga.

Ki te whakaaro ahau kei a au tēnei āhuatanga, me aha ahau?

Ki te mea kei te whakaaro koe, "He nui rawa taku whakakori tinana?" , ko te mea tuatahi me mahi ko te kōrero ki tō tākuta mō tēnei. He mea tino nui tēnei. Ka taea e tō tākuta te hoatu i ngā tohutohu tika ki a koe.

Hei tāpiritanga ki tēnā, ka taea hoki e koe te mahi i ēnei mea hei tiaki i a koe anō:

• Āwhina ki te whakarite me te kai i ngā kai totika: He mea nui te kai i ngā kai totika, taurite hoki mō te tinana me te hinengaro. Mā te whakarite kai tahi me ngā mema o te whānau me te kai tahi ka āwhina i tēnei.
• Kia pai te whakakorikori tinana me ō hoa, me te whānau rānei: Me whakaharikoa te whakakorikori tinana mā te mahi tahi me tētahi atu. Tērā pea he tākaro pēnitimana, he eke pahikara, he kanikani rānei.
• Whakangā mō te iti rawa kotahi te rā i waenganui i ngā rā e rua o te whakakori tinana kaha:He mea nui te okiokinga kia ora ai te tinana. Nō reira, ki te kaha koe ki te whakakori tinana mō ngā rā e rua, me whakangāwari i tō tinana mō te kotahi rā pea.
• Whakaitihia te ahotea, kimihia ngā huarahi hou hei whakatau i ngā raruraru: Kaua e whakaaro ko te whakakori tinana anake te huarahi hei whakaiti i te ahotea. He maha atu anō ngā huarahi, pērā i te pānui pukapuka, te whakarongo waiata, te tuhi, te kōrero ki tētahi hoa, me te whakaaroaro.
• Kōrero ki tētahi mātua, ki tētahi pakeke rānei e whakawhirinakihia ana mō te āwhina: Ki te mea kei te uaua koe ki te whakahaere i tēnei āhuatanga ko koe anake, me kōrero ki tētahi e whakawhirinakihia ana e koe. He puna kaha nui tā rātou tautoko.

Nā, he aha te mea tino nui hei maumahara mā tātou i tēnei? (Karere hei tango ki te kāinga)

He mea nui te whakakori tinana mō te oranga hauora. Engari, pērā i ngā mea katoa, me mārama tātou ka pā mai ngā raruraru ki te nui rawa o te whakakori tinana.

• Kia tūpato ki ngā tohu o te "Whakakorikori Tinana Ātaahua". Me whai wā tonu koe ki te whakaaroaro mēnā kei tua atu ō tikanga whakakorikori tinana i ngā rohe hauora.
• Ki te pēnei tō whakaaro, kaua e whakama, kaua hoki e wehi ki te tono āwhina. Ka taea e koe te tiki āwhina mai i te tangata, ahakoa he tākuta, he kaiwhakaora hinengaro, he mātua, he pakeke rānei e whakawhirinakihia ana.
• Kia maumahara, ehara i te mea ko koe anake. Tērā atu anō ētahi atu e pāngia ana e ngā āhuatanga ōrite, ā, kei reira anō ētahi hei āwhina i a koe kia puta i tēnei āhuatanga.
• Ngāna kia noho taurite te oranga. Haunga te whakakori tinana, me whakarite he wāhi i roto i tō koiora mō tō mātauranga, mō ō hiahia, mō tō whānau me ō hoa.

Me waiho te whakakori tinana hei mea e hari ai, e hauora ai hoki tō oranga, kaua hei mea e whakahaere ana i a koe. Nō reira, kia tūpato tonu ki tēnei.

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