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Hauora Tinana

100 tuhingaNga korero rongoa motuhake

Ngā Mōhiotanga Hauora Whānui Hauora Tāne Te Hapūtanga me te Hauora o ngā Whaea Hauora Taiohi Ngā waranga Ngā Mea Katoa mō te Pānui Mate pāwera me te ārai mate Mate pāwera me te ārai mate Mate pāwera me te ārai mate Mate pāwera me te ārai mate Mate pāwera me te ārai mate Mate pāwera me te ārai mate

Kei te nui rawa tō whakakori tinana? He mea morearea tēnei! Me ako tātou mō te (Overtraining Syndrome)?

Kei te nui rawa tō whakakori tinana? He mea morearea tēnei! Me ako tātou mō te (Overtraining Syndrome)?

He ADHD tō tamaiti? Ka āwhina te whakakori tinana! (Whakakori tinana mō te ADHD)

He ADHD tō tamaiti? Ka āwhina te whakakori tinana! (Whakakori tinana mō te ADHD)

Kei te noho tahi koe me te Ankylosing Spondylitis? Kia tino whakamarietia koe e te whakakori tinana!

Kei te noho tahi koe me te Ankylosing Spondylitis? Kia tino whakamarietia koe e te whakakori tinana!

Ahakoa he mōrearea ira, me ārai tātou i te mate wareware mā te whakapakari tinana (Te Oranga Tinana me te Mōrearea Mate wareware)

Ahakoa he mōrearea ira, me ārai tātou i te mate wareware mā te whakapakari tinana (Te Oranga Tinana me te Mōrearea Mate wareware)

He poto ake rānei tō waewae kotahi i tō tetahi atu? (Te Rerekētanga o te Roa o te Waewae) Me titiro tātou me aha tātou mō tēnei?

He poto ake rānei tō waewae kotahi i tō tetahi atu? (Te Rerekētanga o te Roa o te Waewae) Me titiro tātou me aha tātou mō tēnei?

Kei te mamae te turi o tāu tamaiti? Tērā pea ko te Sinding-Larsen-Johansson Syndrome?

Kei te mamae te turi o tāu tamaiti? Tērā pea ko te Sinding-Larsen-Johansson Syndrome?

He tangata whakakorikori tinana koe? Me ako tātou mō te "Ngākau o te Kaitākaro"?

He tangata whakakorikori tinana koe? Me ako tātou mō te "Ngākau o te Kaitākaro"?

He aha tonu te whakamahinga o te creatine i roto i te whare takaro? Kia mārama tātou ki tēnei!

He aha tonu te whakamahinga o te creatine i roto i te whare takaro? Kia mārama tātou ki tēnei!

Ngā mea me mōhio koe mō ngā warowaihā me te huka!

Ngā mea me mōhio koe mō ngā warowaihā me te huka!

He toto totoka kei roto i te uaua o tō ringa? (Axillo-Subclavian Vein Thrombosis) - Me kōrero tātou mō tēnei!

He toto totoka kei roto i te uaua o tō ringa? (Axillo-Subclavian Vein Thrombosis) - Me kōrero tātou mō tēnei!

He uaua te whakakorikori tinana mēnā he mate pāwera koe? Kaua e manukanuka, anei ngā otinga!

He uaua te whakakorikori tinana mēnā he mate pāwera koe? Kaua e manukanuka, anei ngā otinga!

Me āwhina koe mō ō whara hākinakina? Me mōhio tātou ki tētahi Tākuta Rongoā Hākinakina!

Me āwhina koe mō ō whara hākinakina? Me mōhio tātou ki tētahi Tākuta Rongoā Hākinakina!

He raruraru tuara tōu? Ngā mahi whakangungu pai rawa atu hei āwhina i te scoliosis

He raruraru tuara tōu? Ngā mahi whakangungu pai rawa atu hei āwhina i te scoliosis

Hatha Yoga, Vinyasa Yoga rānei? (Hatha vs Vinyasa Yoga) - Kia kite tātou ko tēhea te mea e pai ana ki a koe!

Hatha Yoga, Vinyasa Yoga rānei? (Hatha vs Vinyasa Yoga) - Kia kite tātou ko tēhea te mea e pai ana ki a koe!

Kei te whakaaro koe ki te mahi yoga? Anei me pēhea te whiriwhiri i te momo yoga tika māu (Yoga)

Kei te whakaaro koe ki te mahi yoga? Anei me pēhea te whiriwhiri i te momo yoga tika māu (Yoga)

Me pēhea te ine tika i te nui o te whakapau kaha e pā ana ki a koe i a koe e whakakorikori tinana ana? Me kōrero tātou mō te Tere o te Whakapakari Kaha (RPE)!

Me pēhea te ine tika i te nui o te whakapau kaha e pā ana ki a koe i a koe e whakakorikori tinana ana? Me kōrero tātou mō te Tere o te Whakapakari Kaha (RPE)!

He rite tō puku ki te kiri karaka? Me kōrero tātou mō te cellulite!

He rite tō puku ki te kiri karaka? Me kōrero tātou mō te cellulite!

Te mumura i roto i te tinana e whai wāhi ana ki te mate huka momo 2

Te mumura i roto i te tinana e whai wāhi ana ki te mate huka momo 2

Me pēhea te noho harikoa me te mate huka? (Te Mate Huka Momo 2) - Me kōrero tātou mō tēnei!

Me pēhea te noho harikoa me te mate huka? (Te Mate Huka Momo 2) - Me kōrero tātou mō tēnei!

E mamae ana te taha mua o tō waewae ina oma, ina hikoi rānei koe? Tērā pea he mate pūhā tēnei!

E mamae ana te taha mua o tō waewae ina oma, ina hikoi rānei koe? Tērā pea he mate pūhā tēnei!

He mate huka anō tōu (Momo 2 Diabetes)? Kaua e manukanuka, kia kite tātou i tā tātou e taea ai inaianei!

He mate huka anō tōu (Momo 2 Diabetes)? Kaua e manukanuka, kia kite tātou i tā tātou e taea ai inaianei!

Kei te pōuri hoki koe? Anei te huarahi hei tīmata i te whakakori tinana hei patu i te pouri!

Kei te pōuri hoki koe? Anei te huarahi hei tīmata i te whakakori tinana hei patu i te pouri!

E te māmā hou, me mōhio koe ki ēnei mea ina tīmata koe ki te whāngai ū i tāu pēpi?

E te māmā hou, me mōhio koe ki ēnei mea ina tīmata koe ki te whāngai ū i tāu pēpi?

Te whāngai ū me te whāngai miraka: He āwhina iti tēnei mō tāu whakatau!

Te whāngai ū me te whāngai miraka: He āwhina iti tēnei mō tāu whakatau!

Kāore e ranea te rongoā anake mō te Mate Huka! Me mōhio koe ki ēnei mea mō te oranga hauora.

Kāore e ranea te rongoā anake mō te Mate Huka! Me mōhio koe ki ēnei mea mō te oranga hauora.

Me pēhea te whakaiti i tō A1c hei whakahaere i te mate huka? (Te whakaiti i te A1c)

Me pēhea te whakaiti i tō A1c hei whakahaere i te mate huka? (Te whakaiti i te A1c)

He mate huka tōu? Me kōrero tātou mō te noho ora!

He mate huka tōu? Me kōrero tātou mō te noho ora!

He Oranga Kaha Ake i te Mate Pukupuku: Ngā Akoranga Ka Taea e Tātou te Ako mai i te Kōrero a Māta (Kōrero mō te Tangata i Ora i te Mate Pukupuku Uma)

He Oranga Kaha Ake i te Mate Pukupuku: Ngā Akoranga Ka Taea e Tātou te Ako mai i te Kōrero a Māta (Kōrero mō te Tangata i Ora i te Mate Pukupuku Uma)

Kei te pāngia anō hoki koe e te pikinga o te huka i muri i te kai? (Ngā Pikinga Huka i te Wā Kai) - Me kōrero tātou mō tēnei!

Kei te pāngia anō hoki koe e te pikinga o te huka i muri i te kai? (Ngā Pikinga Huka i te Wā Kai) - Me kōrero tātou mō tēnei!

He tiketike tō taumata cholesterol? (Te Cholesterol Teitei) - Whakahaerehia mā te whakamahi i ēnei tikanga e whitu!

He tiketike tō taumata cholesterol? (Te Cholesterol Teitei) - Whakahaerehia mā te whakamahi i ēnei tikanga e whitu!

He pai te whakakorikori tinana ina pāngia koe e te makariri? (Te Whakakorikori Tinana me te Mātao Noa) Kia mōhio tātou he aha tēnei!

He pai te whakakorikori tinana ina pāngia koe e te makariri? (Te Whakakorikori Tinana me te Mātao Noa) Kia mōhio tātou he aha tēnei!

He mamae anō hoki tō hope? Tērā pea he Osteitis Pubis!

He mamae anō hoki tō hope? Tērā pea he Osteitis Pubis!

Ka mamae ō waewae ina oma koe? Kia ako tātou mō tēnei mate onge (Popliteal Artery Entrapment Syndrome - PAES)

Ka mamae ō waewae ina oma koe? Kia ako tātou mō tēnei mate onge (Popliteal Artery Entrapment Syndrome - PAES)

Kia ako tātou i ētahi atu kōrero mō tēnei cholesterol kino e kiia nei ko te VLDL. (VLDL Cholesterol)

Kia ako tātou i ētahi atu kōrero mō tēnei cholesterol kino e kiia nei ko te VLDL. (VLDL Cholesterol)

Kua pupuhi ohorere tō ringa, kua kikorangi hoki? Tērā pea he Axillo-Subclavian Vein Thrombosis (ASVT) tēnei?

Kua pupuhi ohorere tō ringa, kua kikorangi hoki? Tērā pea he Axillo-Subclavian Vein Thrombosis (ASVT) tēnei?

Me pēhea te whakaora i tō oranga i muri i te whakaekenga ngākau: He Mahere Hauora mō te Ngākau

Me pēhea te whakaora i tō oranga i muri i te whakaekenga ngākau: He Mahere Hauora mō te Ngākau

He teitei ō ngako toto (triglycerides)? Anei me pēhea te whakaheke i aua ngako!

He teitei ō ngako toto (triglycerides)? Anei me pēhea te whakaheke i aua ngako!

He kaitākaro koe? Me mōhio koe ki ēnei mea mō te kai hākinakina!

He kaitākaro koe? Me mōhio koe ki ēnei mea mō te kai hākinakina!

He pono ngā whakaaro o tō hinengaro mō te cholesterol? Me kōrero tātou mō ēnei whakaaro hē!

He pono ngā whakaaro o tō hinengaro mō te cholesterol? Me kōrero tātou mō ēnei whakaaro hē!

Ka ngenge anō hoki koe ina ngenge koe? Kia ako tātou mō te manawanui o te ngākau!

Ka ngenge anō hoki koe ina ngenge koe? Kia ako tātou mō te manawanui o te ngākau!

Kei te hiahia koe kia noho hauora i te wā e hapu ana? (Korikori Tinana i te Wā e Hapū ana) Kia mōhio tātou he aha tēnei!

Kei te hiahia koe kia noho hauora i te wā e hapu ana? (Korikori Tinana i te Wā e Hapū ana) Kia mōhio tātou he aha tēnei!

He maha ngā wā ka pāngia tō mahunga? Me kōrero tātou mō te CTE (Chronic Traumatic Encephalopathy)

He maha ngā wā ka pāngia tō mahunga? Me kōrero tātou mō te CTE (Chronic Traumatic Encephalopathy)

He ngoikore tō tirohanga nā te mate huka? (Diabetic Macular Edema) - Me pēhea te whakahaere i tēnei mate mā te momo noho

He ngoikore tō tirohanga nā te mate huka? (Diabetic Macular Edema) - Me pēhea te whakahaere i tēnei mate mā te momo noho

E hia ngā ngenge e pā ana ki a koe ina whakakori tinana koe? Kia mōhio tātou he aha te Rate of Perceived Exertion (RPE)!

E hia ngā ngenge e pā ana ki a koe ina whakakori tinana koe? Kia mōhio tātou he aha te Rate of Perceived Exertion (RPE)!

I mōhio koe ki ēnei kōrero mō te pūmua? Kia tino mōhio tātou!

I mōhio koe ki ēnei kōrero mō te pūmua? Kia tino mōhio tātou!

Kei te mamae anō hoki ō turi? Me kōrero tātou mō te Patellofemoral Pain Syndrome (PFPS)!

Kei te mamae anō hoki ō turi? Me kōrero tātou mō te Patellofemoral Pain Syndrome (PFPS)!

He aha ngā kai hei kai i mua i te whakakori tinana? (Ngā Paramanawa i mua i te Whakakori Tinana) Kia mōhio tātou!

He aha ngā kai hei kai i mua i te whakakori tinana? (Ngā Paramanawa i mua i te Whakakori Tinana) Kia mōhio tātou!

He mea e hiahiatia ana e te katoa, engari kāore e ranea mō te katoa

He mea e hiahiatia ana e te katoa, engari kāore e ranea mō te katoa

Kei te whānau tamariki koe? Me whakakorikori tinana koe! (Whakakorikori Tinana i te Wā Hapūtanga)

Kei te whānau tamariki koe? Me whakakorikori tinana koe! (Whakakorikori Tinana i te Wā Hapūtanga)

Te Whakakorikori Tinana i te Wā e Hapū ana: Ngā Mea Me Mōhio Koe

Te Whakakorikori Tinana i te Wā e Hapū ana: Ngā Mea Me Mōhio Koe

Mō te hunga e mate huka ana: Kia whakahaere tātou i te mate mā ēnei tikanga e ono! (Diabetes Mellitus)

Mō te hunga e mate huka ana: Kia whakahaere tātou i te mate mā ēnei tikanga e ono! (Diabetes Mellitus)

Ko te whakakori tinana te rongoā pai rawa atu mō te ahotea? (Whakahaere Ahotea) Kia tino mōhio tātou!

Ko te whakakori tinana te rongoā pai rawa atu mō te ahotea? (Whakahaere Ahotea) Kia tino mōhio tātou!

Ngā painga hauora whakamiharo o te yoga - me kōrero tātou mō tēnei!

Ngā painga hauora whakamiharo o te yoga - me kōrero tātou mō tēnei!

Kei te āwangawanga koe mō te cholesterol teitei? Me kōrero tāua!

Kei te āwangawanga koe mō te cholesterol teitei? Me kōrero tāua!

He mea hanga tinana anake te Creatine? Kāo, he painga anō hoki mō tō roro! (Creatine mō te Hauora o te Roro)

He mea hanga tinana anake te Creatine? Kāo, he painga anō hoki mō tō roro! (Creatine mō te Hauora o te Roro)

He maha ngā wā ka pā tōu mahunga? Me kōrero tātou mō te CTE! (Chronic Traumatic Encephalopathy)

He maha ngā wā ka pā tōu mahunga? Me kōrero tātou mō te CTE! (Chronic Traumatic Encephalopathy)

Koinei te take o tō mamae tuara me tō hope? Me kōrero tātou mō te Psoas Syndrome!

Koinei te take o tō mamae tuara me tō hope? Me kōrero tātou mō te Psoas Syndrome!

He kino te kai i te toene hua manu?

He kino te kai i te toene hua manu?

He uaua te whakahaere i tō mate huka? Me kōrero tātou mō ngā take e pā ai tēnei (Diabetes Mellitus)

He uaua te whakahaere i tō mate huka? Me kōrero tātou mō ngā take e pā ai tēnei (Diabetes Mellitus)

Ngā hua whakamiharo o te whakakori tinana!

Ngā hua whakamiharo o te whakakori tinana!

Me pēhea te kohi me te penapena haumaru i te miraka ū mō tāu tamaiti (te rokiroki miraka ū): Me kōrero tātou mō tēnei!

Me pēhea te kohi me te penapena haumaru i te miraka ū mō tāu tamaiti (te rokiroki miraka ū): Me kōrero tātou mō tēnei!

Te Whakakorikori Tinana i te Wā e Hapū ana: He aha ngā mea e pai ana, he aha hoki ngā mea kāore e pai ana māu?

Te Whakakorikori Tinana i te Wā e Hapū ana: He aha ngā mea e pai ana, he aha hoki ngā mea kāore e pai ana māu?

Kei te hapu koe? Me ako tātou mō ngā painga o te mahi yoga i te wā e hapu ana (Prenatal Yoga)!

Kei te hapu koe? Me ako tātou mō ngā painga o te mahi yoga i te wā e hapu ana (Prenatal Yoga)!

Kei te whakamahi koe i ēnei i te kāinga? Me kōrero tātou mō te kawheine i tēnei rā!

Kei te whakamahi koe i ēnei i te kāinga? Me kōrero tātou mō te kawheine i tēnei rā!

He āwhina mō te hunga e takaro ana i ngā hākinakina - Ko wai tēnei Kaiwhakangungu Hākinakina?

He āwhina mō te hunga e takaro ana i ngā hākinakina - Ko wai tēnei Kaiwhakangungu Hākinakina?

"I pāngia hoki ahau e ēnei raruraru" - He toa Ōrimipia e kōrero ana mō tana wheako ADHD me te OCD (ADHD me te OCD)

"I pāngia hoki ahau e ēnei raruraru" - He toa Ōrimipia e kōrero ana mō tana wheako ADHD me te OCD (ADHD me te OCD)

SINHALA_TITLE: He Āwhina te Werohanga HPV ki te Tangata e Mate Ana i te Pūnaha Ira Tangata? Kia Kimihia!

SINHALA_TITLE: He Āwhina te Werohanga HPV ki te Tangata e Mate Ana i te Pūnaha Ira Tangata? Kia Kimihia!

Kua hoha koe ki te mamae o te tuara? Me kimi he otinga mā te hanga i tō uho (Whakangungu Kaha Matua)

Kua hoha koe ki te mamae o te tuara? Me kimi he otinga mā te hanga i tō uho (Whakangungu Kaha Matua)

He hauora koe engari he nui tonu te cholesterol? He mea nui anō hoki tēnei wheako māu!

He hauora koe engari he nui tonu te cholesterol? He mea nui anō hoki tēnei wheako māu!

Kia ako tātou mō ngā mea e kainga ana e koe, e inu ana hoki i a koe e whāngai ū ana i tāu pēpi. (Te whāngai ū) me te kai

Kia ako tātou mō ngā mea e kainga ana e koe, e inu ana hoki i a koe e whāngai ū ana i tāu pēpi. (Te whāngai ū) me te kai

Ka whakaitihia e te korikori tinana te mōrearea o te pāngia e te makariri? (Korikori Tinana me te Makariri Noa)

Ka whakaitihia e te korikori tinana te mōrearea o te pāngia e te makariri? (Korikori Tinana me te Makariri Noa)

Ka taea te hapu i muri tonu i te mutunga o tō paheketanga? Kia mōhio tātou!

Ka taea te hapu i muri tonu i te mutunga o tō paheketanga? Kia mōhio tātou!

Kei te hapu koe? Me whakaaro tātou ki te yoga?

Kei te hapu koe? Me whakaaro tātou ki te yoga?

Kia ako tātou mō te whakakori tinana - te mea pai rawa atu mō te ngākau me te tinana hauora!

Kia ako tātou mō te whakakori tinana - te mea pai rawa atu mō te ngākau me te tinana hauora!

Kia mōhio tātou ki ngā kōrero a te katoa i te whare takaro, Creatine! (Creatine)

Kia mōhio tātou ki ngā kōrero a te katoa i te whare takaro, Creatine! (Creatine)

Me kōrero tātou mō te Chronic Traumatic Encephalopathy (CTE), he mate roro e puta mai ana i ngā whara o te upoko?

Me kōrero tātou mō te Chronic Traumatic Encephalopathy (CTE), he mate roro e puta mai ana i ngā whara o te upoko?

Koinei te take o tō mamae waewae? Me ako tātou mō te Popliteal Artery Entrapment Syndrome (PAES)!

Koinei te take o tō mamae waewae? Me ako tātou mō te Popliteal Artery Entrapment Syndrome (PAES)!

Me ako tātou mō te papu miraka mō tāu pēpi. (Te Papu Miraka U)

Me ako tātou mō te papu miraka mō tāu pēpi. (Te Papu Miraka U)

Kia mōhio tātou he aha ngā mahi Kegel? He mea nui hoki ēnei ki a koe!

Kia mōhio tātou he aha ngā mahi Kegel? He mea nui hoki ēnei ki a koe!

Kei te mahi koe i ēnei hapa i a koe e whakahaere ana i te mate huka? Me kōrero tātou mō tēnei!

Kei te mahi koe i ēnei hapa i a koe e whakahaere ana i te mate huka? Me kōrero tātou mō tēnei!

Ko wai te Tākuta Rongoā Hākinakina? - Kia mōhio tātou he aha tēnei!

Ko wai te Tākuta Rongoā Hākinakina? - Kia mōhio tātou he aha tēnei!

Ka whara koe i a koe e takaro ana i ngā hākinakina? Me kōrero tātou mō ēnei whara hākinakina!

Ka whara koe i a koe e takaro ana i ngā hākinakina? Me kōrero tātou mō ēnei whara hākinakina!

Nā te waikawa lactic rānei ka mamae ai ngā uaua i a koe e whakakorikori tinana ana? Kia kite tātou mēnā he pono, kāore rānei!

Nā te waikawa lactic rānei ka mamae ai ngā uaua i a koe e whakakorikori tinana ana? Kia kite tātou mēnā he pono, kāore rānei!

He pai te whakakorikori tinana ina pāngia koe e te makariri, te kirika rānei? (Te Whakakorikori Tinana me te Mate)

He pai te whakakorikori tinana ina pāngia koe e te makariri, te kirika rānei? (Te Whakakorikori Tinana me te Mate)

He nui tō A1c anō hoki? Me titiro tātou me pēhea te whakahaere (Te Whakaiti i te A1c)

He nui tō A1c anō hoki? Me titiro tātou me pēhea te whakahaere (Te Whakaiti i te A1c)

Ngā huringa āhua noho hei āwhina i te whakahaere i te mate huka

Ngā huringa āhua noho hei āwhina i te whakahaere i te mate huka

Kei te mamae ngā hononga o tāu tamaiti? Tērā pea he Osteochondritis Dissecans (OCD) tēnei

Kei te mamae ngā hononga o tāu tamaiti? Tērā pea he Osteochondritis Dissecans (OCD) tēnei

Kāore i te rawaka ngā pire cholesterol anake? Ētahi atu huarahi hei whakaiti i te cholesterol kino (LDL)

Kāore i te rawaka ngā pire cholesterol anake? Ētahi atu huarahi hei whakaiti i te cholesterol kino (LDL)

Kia ako tātou mō te ngako. He mea tino nui tēnei mō te hauora o tō whānau!

Kia ako tātou mō te ngako. He mea tino nui tēnei mō te hauora o tō whānau!

Kei te hapu koe? Me mōhio koe ki ēnei mea mō te whakakori tinana! (Te Whakakori Tinana i te Wā e Hapū ana)

Kei te hapu koe? Me mōhio koe ki ēnei mea mō te whakakori tinana! (Te Whakakori Tinana i te Wā e Hapū ana)

He pātai āu mō te whāngai ū? (Ngā Pātai Auau mō te whāngai ū) Me kōrero tātou mō tēnei!

He pātai āu mō te whāngai ū? (Ngā Pātai Auau mō te whāngai ū) Me kōrero tātou mō tēnei!

Ngā mea e hiahia ana koe ki te mōhio mō te whakakorikori tinana i te toru o ngā marama o te hapūtanga

Ngā mea e hiahia ana koe ki te mōhio mō te whakakorikori tinana i te toru o ngā marama o te hapūtanga

Ngā painga whakamiharo o te yoga mō tō tinana me tō hinengaro

Ngā painga whakamiharo o te yoga mō tō tinana me tō hinengaro

Tā Mātou Kaupapahere Pānui: He mea nui ki a mātou tō whakawhirinaki!

Tā Mātou Kaupapahere Pānui: He mea nui ki a mātou tō whakawhirinaki!

Te Mate Huka me te Hauora o te Manawa: Ka āwhina i a koe te aro ki ēnei kōrero? (Te Mate Huka me te Hauora o te Manawa)

Te Mate Huka me te Hauora o te Manawa: Ka āwhina i a koe te aro ki ēnei kōrero? (Te Mate Huka me te Hauora o te Manawa)

Te Whakakorikori Tinana me te Kai Totika i Muri i te Pokanga Mate Pukupuku o te Uma: Ngā Mea Me Mōhio Koe

Te Whakakorikori Tinana me te Kai Totika i Muri i te Pokanga Mate Pukupuku o te Uma: Ngā Mea Me Mōhio Koe

Kei te mate kōroke tāu tamaiti? (Te mate kōroke) Kaua e manukanuka, me kōrero tāua mō tēnei!

Kei te mate kōroke tāu tamaiti? (Te mate kōroke) Kaua e manukanuka, me kōrero tāua mō tēnei!

Kia ora koutou e takaro ana i ngā hākinakina! Ko wai te 'kaiwhakangungu hākinakina'? Kia mōhio tātou!

Kia ora koutou e takaro ana i ngā hākinakina! Ko wai te 'kaiwhakangungu hākinakina'? Kia mōhio tātou!

Kua hoha koe ki te mamae o te tuara? 3 ngā mahi Pilates hei whakapakari i tō uho

Kua hoha koe ki te mamae o te tuara? 3 ngā mahi Pilates hei whakapakari i tō uho

Me pēhea te whāngai ū i tāu pēpi ina haere koe ki waho? (Te whāngai ū i te aroaro o te marea) Me kōrero tātou mō ēnei take!

Me pēhea te whāngai ū i tāu pēpi ina haere koe ki waho? (Te whāngai ū i te aroaro o te marea) Me kōrero tātou mō ēnei take!

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