Kei te whawhai tō tinana ki a ia anō? (Ngā Mate Pūnaha Ārai Mate) Me kōrero tāua!

Kua whakaaro kē koe kei roto i ō tātou tinana tō tātou ake ope taua, hei tiaki i a tātou? Tērā tētahi. Ka karangatia e tātou ko te Pūnaha Ārai Mate. Pērā i te ope taua e tiaki ana i tētahi whenua, ko tēnei pūnaha ārai mate te mea e tiaki ana i a tātou mai i ngā mate mā te rapu i ngā hoariri pērā i ngā huaketo me ngā huakita e uru mai ana ki te tinana mai i waho, e whakaeke ana, e whakangaro ana i a rātou. Engari, whakaarohia te mea ka tupu mēnā ka hē noa iho tēnei ope taua, ka tīmata ki te whakaeke i tō tātou ake tinana, kāore e taea te mōhio ko wai ngā hoariri, ko wai ngā pūtau hauora i roto i tō tātou ake tinana? Koinei te āhuatanga pouri e karangatia nei e tātou ko te "Mate Ārai Mate".

Hei whakarāpopototanga, he aha ēnei mate pūnaha ārai mate?

Ko te mate ārai mate he mate ina whakaekea hētia e tō pūnaha ārai mate ō ake pūtau, kiko, me ngā whekau hauora. I te nuinga o te wā, ka whakaekea noa e te pūnaha ārai mate ngā whakaekenga ke. Engari i roto i tēnei āhuatanga, ka kaha rawa te pūnaha, ā, nā te korenga o ngā hoariri o waho hei whakaeke, ka pohehe ōna ake wāhanga tinana he whakaekenga ke, ka whakaekea.

Hei whakarāpopototanga, whakaarohia he kurī tā tātou e tiaki ana i tō tātou whare. Ko tana mahi he auau me te pei i ngā tahae. Engari, me pēhea mēnā ka kore e mōhio mai tēnei kurī ki a tātou i roto i te whare, ā, ka haere mai ki te ngau i a tātou? He rite tonu te mate pūnaha ārai mate. Ka huri tō tātou kaitiaki hei hoariri mō tātou anō.

He aha ngā momo mate pūnaha ārai mate?

Neke atu i te 100 ngā mate pūnaha ārai mate e mōhiotia ana. Ka pāngia e ēnei mate tetahi wāhanga o te tinana, tetahi okana rānei. Kei te wāhanga o te tinana ka whakaekea hētia e te pūnaha ārai mate. Mā te ripanga i raro nei koe e āwhina ki te mārama ki tēnei.

Kāore tēnei rārangi i te katoa, engari koinei ētahi o ngā mate pūnaha ārai mate e kōrerohia whānuitia ana, e kitea ana hoki i waenganui i a tātou.

He aha pea ngā tohu o ēnei mate?

He rerekē rawa ngā tohu o ēnei mate. Inaa, ka puta ngā tohu mai i te mahunga ki te waewae. Kei te momo mate pūnaha ārai mate kei a koe me te wāhanga o tō tinana e pāngia ana.

Hei tauira, ka ngoikore pea ngā uaua i tētahi mate e pā ana ki ngā uaua. Ka mamae pea ngā hononga, ka pupuhi, ka pakari hoki ngā hononga i tētahi āhuatanga pērā i te rumatiki rheumatoid. Ka nui pea te huka toto o te tangata e pangia ana e te mate huka momo 1 (hyperglycemia). Ka pāngia hoki te tirohanga e ētahi mate pūnaha ārai mate.

Ko te mumura te āhuatanga noa o te maha o ngā mate pūnaha ārai mate.Ko te mumura te whero, te mahana, te pupuhi, me te mamae o tētahi wāhanga o te tinana.

Ngā wā e piki haere ana ngā tohu (ngā mura)

Ko tētahi atu āhuatanga o ngā mate pūnaha ārai mate maha ko te kore e ōrite tonu ngā tohu. I ētahi rā, tera pea he iti noa iho ō tohu, i ētahi atu rā, tera pea ka nui ake ō tohu. Ko tēnei kino haere o ngā tohu ka kiia he "flare". Mena kei a koe ngā tohu e rerekē haere ana, e kino haere ana rānei, inā koa ka uru koe ki ētahi mahi, i ētahi wā o te rā, ka kai rānei koe i ētahi kai, he mea tino nui kia kōrero koe ki tō tākuta mō tēnei mea.

He aha i puta ai ēnei mate? He aha ngā āhuatanga mōrearea?

Ki te pono, kāore anō kia taea e ngā tākuta te kī me te tino mōhio he aha te pūtake o te mate pūnaha ārai mate. E mōhio ana tātou ko ngā tohumate e puta mai ana i te whakaekenga a te pūnaha ārai mate i tō tātou ake tinana. Engari kei te rangahau tonu ngā kairangahau he aha i tīmata ohorere ai tēnei pūnaha ki te mahi pēnei.

Heoi anō, kua kitea ka taea e ētahi āhuatanga te whakanui ake i te mōrearea o te whakawhanaketanga o ēnei mate. Ka kiia ēnei he āhuatanga mōrearea.

• Ngā mate huaketo: Ko ētahi mate huaketo, pērā i te huaketo Epstein-Barr, ka taea te whakaoho i te whanaketanga o tētahi mate pūnaha ārai mate i muri mai.
• Tō ira tangata: He nui ake te tūponotanga o ngā wāhine ki te pāngia e ngā mate pūnaha ārai mate i ngā tāne.
• Hītori whānau: Mena he mate pūnaha ārai mate tō ngā mema o tō whānau tata (whaea, pāpā, tuākana/teina), kei te tūpono koe ki te pāngia e tētahi atu mate. Ka taea te tuku iho i ētahi mate mā roto i ngā ira.
• Te whai i tētahi atu mate pūnaha ārai mate: Mena kua whai mate pūnaha ārai mate koe, tera pea ka nui ake te tūponotanga ka pāngia koe e tētahi atu.
• Ngā āhuatanga taiao: Ko ētahi mea o te taiao, pērā i te pānga ki ngā matū, ka pā mai ai ēnei mate.
• Te Momi hikareti: E hono ana te momi hikareti me te whakamahi i ētahi atu hua tupeka ki te maha o ngā raruraru hauora, tae atu ki te pikinga o te mōrearea ki te whakawhanake i ngā mate pūnaha ārai mate.

Me pēhea te tautuhi a te tākuta i tēnei mate?

He uaua pea te tautuhi i tētahi mate pūnaha ārai mate i ētahi wā nā te mea he whānui rawa ngā tohu. Ko te tikanga ka whai te tākuta i ēnei mahi:

1. Te pātai atu ki a koe me te whakamātautau tinana:Tuatahi, ka pātai atu te tākuta ki a koe mō ō tohumate, te wā i tīmata ai, me te mea kua pāngia tetahi o tō whānau e ngā mate ōrite. Kātahi ka tirotirohia koe e rātou.

2. Tātaritanga Rerekē: Ka tirohia tuatahitia e te tākuta mēnā he āhuatanga kē atu kei te pūtake o ō tohu. Ko te tikanga tēnei me whakakore i tētahi āhuatanga i muri i tētahi, kātahi ka kitea te tino take.

3. Ngā whakamātautau toto: I roto i ngā mate pūnaha ārai mate, ka kitea ngā tohu motuhake i roto i te toto. He rite ēnei ki ngā "tohu" i mahue iho i te pūnaha ārai mate i muri i tana pakaru i te tinana. Ka taea te tono whakamātautau toto motuhake hei rapu i ēnei.

4. Ngā Whakamātautau Whakaahua Hauora: I ētahi wā, ka hiahiatia pea ēnei momo whakamātautau hei tirotiro i roto i te tinana.

• Ngā hihi-X
• Matawai MRI (MRI - Whakaahua Aukume)
• Matawai CT (Matawai CT - Matawai Tomography Rorohiko)
• Matawai Ultrasound

He aha ngā maimoatanga mō tēnei?

He maha ngā maimoatanga mō ngā mate pūnaha ārai mate. Engari ko te maimoatanga e hiahiatia ana e koe ka whakawhirinaki ki te mate kei a koe me te āhua o ō tohu. He rerekē te pūnaha ārai mate o ia tangata, ngā ira, me te taiao, nō reira ko te mea e pai ana mōu, kāore pea e pai mō tētahi atu.

Anei ētahi maimoatanga e whakamahia whānuitia ana hei whakahaere i ngā tohumate:

• Rongoā whakamamae: Hei whakahaere i te mamae.
• Ngā rongoā ārai-mumura: Ngā rongoā pēnei i ngā NSAID (Nonsteroidal Anti-inflammatory Drugs) me ngā corticosteroids hei whakaiti i te pupuhi me te mamae.
• Ngā rongoā ārai mate: Ka hoatu ēnei rongoā hei whakahaere i te pūnaha ārai mate e kaha rawa ana te mahi.
• Whakaora Tinana: Hei whakaora i te mahi a ngā uaua me ngā hononga.
• Whakaora Mahi: Hei āwhina i a koe ki te mahi i ngā mahi o ia rā kia māmā ake.

Hei tāpiritanga, me whai maimoatanga motuhake ētahi mate. Hei tauira, he mea nui te rongoā insulin mō te hunga mate huka momo 1. Me karo rawa te hunga mate celiac i ngā kai kei roto te gluten.

Te noho me te mate pūnaha ārai mate

Ka taea te whakaora rawa i ēnei mate?

Engari, kāore anō kia kitea he rongoā mō ngā mate pūnaha ārai mate. He mate roa ēnei. Heoi, i ētahi wā ka memeha haere te mate. Ko te tikanga ka taea e koe te noho noa mō te wā roa, kāore he tohu. Ehara i te mea he rongoā katoa, engari i taua wā he iti ake te pānga o te mate ki tō oranga o ia rā.

Me pēhea taku tiaki i ahau anō?

He rerekē te noho me te mate pūnaha ārai mate mō te katoa. He pai ake te kōrero ki tō tākuta mō te huarahi pai ki te whakahaere i ō tohu. Me huri pea koe i ō mahi whakakori tinana, kai, me ō tikanga o ia rā.

He mate kino ēnei? He pānga ki te roanga o te ora?

Ka uaua, ka kino hoki ētahi mate pūnaha ārai mate, pērā i te lupus, te rumatiki rheumatoid, me te sclerosis maha. Heoi, ka taea e te maimoatanga te whakahaere i ngā tohumate.

He uaua te matapae i te roanga o te oranga nā te mea e whakawhirinaki ana ki te momo mate, tōna kaha, me te pai o tō urupare ki te maimoatanga. Ka taea e ētahi mate, pērā i te multiple sclerosis (MS), te whakararu i te ora. Ko te mate huka momo 1, ki te kore e whakahaerea tika, ka mate pea. Ko tō tākuta anake ka taea te hoatu i te tohutohu pai rawa atu ki a koe.

Āhea te wā e tika ai kia kite i te tākuta? Āhea te wā e tika ai kia haere ki te ETU?

Mena kei a koe ētahi tohu hou kāore e taea te whakamārama, inā koa mēnā he uaua ki a koe te mahi i ō mahi o ia rā, me toro atu ki te tākuta. Me kōrero hoki ki tō tākuta mēnā kei a koe tētahi mate pūnaha ārai mate, mēnā kāore te maimoatanga e whai hua ana, mēnā rānei kei te kino haere ō tohu.

Ki te puta tētahi o ngā tohu kino e whai ake nei, me haere tonu ki te Tari Ohotata (ETU) o te hōhipera.

• Te uaua ki te manawa, te poto rānei o te manawa.
• Te mamae nui o te uma, te kare rānei e tino piri ana te uma.
• He ānini ohorere, kāore e taea te whakamanawanui.
• Te ngoikore ohorere, ina koa mēnā kei te ahua koe ka hemo.
• Pōuri e kore e mutu.
• Mamae kore e taea te whakamanawanui.

He mea taumaha, he mea whakamataku hoki te mōhio kei a koe te mate mō te wā roa. Tērā pea ka nui ake te taumaha ina kore e taea te tohu i te pūtake. He wero te noho me te mate pūnaha ārai mate. Kia whakawhetai ki ngā wero e pā ana ki a koe i ia rā. Whakanuia ahakoa ngā wikitoria iti. Ina pōuri, ina pouri rānei koe, kōrero ki ō whanaunga me tō tākuta, kaua e pupuri.