Kua rongo koe i tētahi o ngā kōrero mō te "hernia"? Tērā pea kua pāngia tētahi o tō whānau, tētahi hoa rānei e tētahi. Whakaarohia ko ngā whekau o roto i tō tātou puku, pērā i ngā whekau, e puritia ana e tētahi pakitara kaha i hangaia mai i ngā uaua o roto i tō tātou puku. Mēnā ka ngoikore tēnei pakitara, ka puta he kōhao iti, ā, ka ngana tētahi whekau o roto i te puku ki te puta. Koinei te mea e kīia nei e tātou he hernia.
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He rerekē ngā momo hernia, tika?
Āe, he tika tēnā. Ahakoa e kiia ana ko te "hernia," he maha ngā momo kei te wāhi e puta ai. Kia tirohia tātou ko ēhea ngā momo e kitea nuitia ana i tō tātou whenua.
- Te Hernia Inguinal: Koinei te momo hernia tino noa i roto i ngā tāne. Ka puta i te rohe o te hope, i te wāhi rānei e tūtaki ai te huha me te puku.
- Te Hernia Femoral: Ka pā anō hoki tēnei ki te taha o te hope, ki te tihi o te huha. He paku noa ake te kitea i roto i ngā wāhine.
- Hernia pito: E ai ki te ingoa, ka puta tēnei i te taha o te pito o te taura. Ahakoa he mea noa i roto i ngā pēpi nohinohi, ka taea hoki te puta i roto i ngā pakeke.
- Hiatal Hernia: He rerekē tēnei. I tēnei, ka pana te wāhanga o runga o te puku mā roto i te diaphragm, te pakitara nui e wehe ana i te uma me te puku, ki roto i te uma. Ka puta pea ngā tohu pēnei i te heartburn me te gastritis.
I te nuinga o te wā, ko ngā mahi pēnei i te hiki taumaha, te maremare roa, me te whakauaua nā te mate kōroke ka piki ake te pēhanga i roto i te puku, ka puta ai he hernia.
He pono rānei kāore e tika ana kia whakakorikori tinana mēnā he hernia tōu?
He raruraru tēnei e pā ana ki te tini o te tangata. Ina hoki, ki te mea he hernia tōu, ehara i te mea pai te mahi i tetahi mea e tino pēhi ana i tō puku, pērā i te hiki i ngā taumaha. Ka taea e ēnei mahi whakakori tinana te whakakino ake i te hernia.
Heoi, ehara i te mea me mutu rawa te whakakorikori tinana. He maha ngā mahi whakakorikori tinana māmā hei āwhina i tō tinana kia ora, kia whakapakari i ō uaua matua, kia ārai hoki i te hokinga mai o te hernia, inā koa i muri i te pokanga hernia.
Engari kia maumahara ki tēnei: Ki te mea he hernia tōu, kei te ora rānei koe i te pokanga, me kōrero koe ki tō tākuta i mua i te tīmatanga o tētahi mahi whakakori tinana. Māna, mā tētahi kaiwhakaora tinana rānei koe e kī atu ko ēhea ngā mahi whakakori tinana e tika ana māu, ā, ko tehea te wā pai hei tīmata.
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Check Availability →He aha ngā mahi whakangungu haumaru mō te hernia?
Āe, me kōrero tātou mō ētahi mahi whakakori tinana māmā ka taea e koe te tīmata tonu, me te whakaaetanga a tō tākuta. Kāore ēnei e pēhi nui i tō puku, engari ka āwhina i te whakapakari i ngā uaua e karapoti ana i tō puku.
| Whakakorikori tinana | Me pēhea te mahi? |
|---|---|
| Noho ki te Tū |
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| Ngā Toronga Turi Noho |
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| Ngā Tō Pātene |
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| Ngā Honga Pelvic |
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| Ngā Hurihanga Matua |
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Kia mahara ki te whakaaro ki ēnei mea i a koe e whakakorikori tinana ana!
Ahakoa he āwhina tēnei mahi whakakori tinana i a koe, me tino tiaki koe i tō tinana. Kaua e ngana ki te mahi i ngā mea katoa i te wā kotahi.
- Whakarongo ki tō tinana: E 12 wiki pea te roa ka ora katoa i te pokanga, nō reira kaua e whakaroa.
- Tīmata iti: Me mahi kotahi te korikori tinana kia rima ngā wā i te tīmatanga. Me whakanui haere i te maha o ngā wā kia pai ai tō wairua, i ia rā, i ia wiki hoki.
- Kia aro ki te mamae: He mea tino nui tēnei. Whakaarohia ka taea e koe te whakatau i tō mamae i runga i te tauine mai i te 1 ki te 10 (1 = kāore he mamae, 10 = mamae e kore e taea te whakamanawanui). Mena ka piki ake tō mamae neke atu i te rua ngā tohu i te wā e whakakorikori ana, ki te kore rānei te mamae e memeha ahakoa kua mutu te whakakorikori, kati tonu te whakakorikori. Kōrero tonu atu ki tō tākuta.
Kia maumahara, kaua ēnei mahi whakakori tinana e whakararu i a koe. Kāore he aha mena ka pāngia koe e te mamae, e te tō rānei o te uaua, engari ki te kaha haere te mamae, kati tonu.
Āta karohia te hiki taumaha, ngā mahi whakakori tinana e pēhi ana i te puku pērā i te crunches, te sit-ups, me ngā mahi whakakori tinana taumaha.
Karere Tangohia ki te Kāinga
- Ko te hernia he putanga mai o tētahi okana o roto nā te ngoikore o te pakitara o te puku.
- Mena he hernia tōu, kei te ora ake rānei koe i te pokanga, me kōrero ki tō tākuta i mua i te tīmatanga o te korikori tinana.
- I te tīmatanga o te korikori tinana, tīmata āta haere, me te torutoru noa o ngā whakahokinga, kātahi ka piki haere mārire. He mea tino nui kia whakarongo ki tō tinana.
- Ki te pāngia koe e te mamae koi, e te mamae nui haere rānei i a koe e whakakorikori tinana ana, kati tonu atu ka kōrero ki tō tākuta.
- Mā te whakakori tinana tika ka whakapakari i ngā uaua o tō puku, ka whakaiti hoki i te tūponotanga o te hoki anō mai o te hernia.
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