Kua rongo koe i tētahi o ngā kōrero mō te "hernia"? Tērā pea kua pāngia tētahi o tō whānau, tētahi hoa rānei e tētahi. Whakaarohia ko ngā whekau o roto i tō tātou puku, pērā i ngā whekau, e puritia ana e tētahi pakitara kaha i hangaia mai i ngā uaua o roto i tō tātou puku. Mēnā ka ngoikore tēnei pakitara, ka puta he kōhao iti, ā, ka ngana tētahi whekau o roto i te puku ki te puta. Koinei te mea e kīia nei e tātou he hernia.
He rerekē ngā momo hernia, tika?
Āe, he tika tēnā. Ahakoa e kiia ana ko te "hernia," he maha ngā momo kei te wāhi e puta ai. Kia tirohia tātou ko ēhea ngā momo e kitea nuitia ana i tō tātou whenua.
- Te Hernia Inguinal: Koinei te momo hernia tino noa i roto i ngā tāne. Ka puta i te rohe o te hope, i te wāhi rānei e tūtaki ai te huha me te puku.
- Te Hernia Femoral: Ka pā anō hoki tēnei ki te taha o te hope, ki te tihi o te huha. He paku noa ake te kitea i roto i ngā wāhine.
- Hernia pito: E ai ki te ingoa, ka puta tēnei i te taha o te pito o te taura. Ahakoa he mea noa i roto i ngā pēpi nohinohi, ka taea hoki te puta i roto i ngā pakeke.
- Hiatal Hernia: He rerekē tēnei. I tēnei, ka pana te wāhanga o runga o te puku mā roto i te diaphragm, te pakitara nui e wehe ana i te uma me te puku, ki roto i te uma. Ka puta pea ngā tohu pēnei i te heartburn me te gastritis.
I te nuinga o te wā, ko ngā mahi pēnei i te hiki taumaha, te maremare roa, me te whakauaua nā te mate kōroke ka piki ake te pēhanga i roto i te puku, ka puta ai he hernia.
He pono rānei kāore e tika ana kia whakakorikori tinana mēnā he hernia tōu?
He raruraru tēnei e pā ana ki te tini o te tangata. Ina hoki, ki te mea he hernia tōu, ehara i te mea pai te mahi i tetahi mea e tino pēhi ana i tō puku, pērā i te hiki i ngā taumaha. Ka taea e ēnei mahi whakakori tinana te whakakino ake i te hernia.
Heoi, ehara i te mea me mutu rawa te whakakorikori tinana. He maha ngā mahi whakakorikori tinana māmā hei āwhina i tō tinana kia ora, kia whakapakari i ō uaua matua, kia ārai hoki i te hokinga mai o te hernia, inā koa i muri i te pokanga hernia.
Engari kia maumahara ki tēnei: Ki te mea he hernia tōu, kei te ora rānei koe i te pokanga, me kōrero koe ki tō tākuta i mua i te tīmatanga o tētahi mahi whakakori tinana. Māna, mā tētahi kaiwhakaora tinana rānei koe e kī atu ko ēhea ngā mahi whakakori tinana e tika ana māu, ā, ko tehea te wā pai hei tīmata.
He aha ngā mahi whakangungu haumaru mō te hernia?
Āe, me kōrero tātou mō ētahi mahi whakakori tinana māmā ka taea e koe te tīmata tonu, me te whakaaetanga a tō tākuta. Kāore ēnei e pēhi nui i tō puku, engari ka āwhina i te whakapakari i ngā uaua e karapoti ana i tō puku.
| Whakakorikori tinana | Me pēhea te mahi? |
|---|---|
| Noho ki te Tū |
|
| Ngā Toronga Turi Noho |
|
| Ngā Tō Pātene |
|
| Ngā Honga Pelvic |
|
| Ngā Hurihanga Matua |
|
Kia mahara ki te whakaaro ki ēnei mea i a koe e whakakorikori tinana ana!
Ahakoa he āwhina tēnei mahi whakakori tinana i a koe, me tino tiaki koe i tō tinana. Kaua e ngana ki te mahi i ngā mea katoa i te wā kotahi.
- Whakarongo ki tō tinana: E 12 wiki pea te roa ka ora katoa i te pokanga, nō reira kaua e whakaroa.
- Tīmata iti: Me mahi kotahi te korikori tinana kia rima ngā wā i te tīmatanga. Me whakanui haere i te maha o ngā wā kia pai ai tō wairua, i ia rā, i ia wiki hoki.
- Kia aro ki te mamae: He mea tino nui tēnei. Whakaarohia ka taea e koe te whakatau i tō mamae i runga i te tauine mai i te 1 ki te 10 (1 = kāore he mamae, 10 = mamae e kore e taea te whakamanawanui). Mena ka piki ake tō mamae neke atu i te rua ngā tohu i te wā e whakakorikori ana, ki te kore rānei te mamae e memeha ahakoa kua mutu te whakakorikori, kati tonu te whakakorikori. Kōrero tonu atu ki tō tākuta.
Kia maumahara, kaua ēnei mahi whakakori tinana e whakararu i a koe. Kāore he aha mena ka pāngia koe e te mamae, e te tō rānei o te uaua, engari ki te kaha haere te mamae, kati tonu.
Āta karohia te hiki taumaha, ngā mahi whakakori tinana e pēhi ana i te puku pērā i te crunches, te sit-ups, me ngā mahi whakakori tinana taumaha.
Karere Tangohia ki te Kāinga
- Ko te hernia he putanga mai o tētahi okana o roto nā te ngoikore o te pakitara o te puku.
- Mena he hernia tōu, kei te ora ake rānei koe i te pokanga, me kōrero ki tō tākuta i mua i te tīmatanga o te korikori tinana.
- I te tīmatanga o te korikori tinana, tīmata āta haere, me te torutoru noa o ngā whakahokinga, kātahi ka piki haere mārire. He mea tino nui kia whakarongo ki tō tinana.
- Ki te pāngia koe e te mamae koi, e te mamae nui haere rānei i a koe e whakakorikori tinana ana, kati tonu atu ka kōrero ki tō tākuta.
- Mā te whakakori tinana tika ka whakapakari i ngā uaua o tō puku, ka whakaiti hoki i te tūponotanga o te hoki anō mai o te hernia.
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